The Science Behind "Diet Starts Monday": How to Achieve Your Health Goals | Dr. Dan Obesity Expert
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- Опубліковано 24 бер 2024
- Breaking the 'Diet Starts Monday' Cycle: Overcoming Shame & Blame
Disclaimer: Always consult with a healthcare professional before starting any new diet or exercise regimen.
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How many times have you said, "diet starts Monday"? How many times has Monday rolled around and given you an excuse to push starting your diet to the next Monday? It's a vicious cycle and once we lose our motivation and our confidence, we blame ourselves.
In this video, we're talking about starting a diet. BUT, before we even talk about dieting, we need to tackle our inner feelings of shame, blame and judgement. We need to acknowledge our reality and learn how to overcome it. Losing weight is more than the number on the scale.
Obesity is so complex, with so many external and internal factors that can impact our own success. Environment, genetics, internal dialogue, systems and programs that promise to change our lives...the list goes on. Regardless - your health, your happiness, your drive to crush your goals starts, and ends, with you.
Happiness exists; perfect happiness does not. So we need to leave behind the idea of being "perfect" and become our own Master. We need to remove ourself from the situation and look at it with an outsider's perspective. From this vantage point, without shame, without blame and without judgement, we can think clearly, strategically and realistically. What can I do differently? What works for me? What doesn't work for me?
Then, we can focus on small, intentional changes and start focusing on our behaviours - the things that are in our control. Aka, not the number on the scale. Once we attain our small goals, we can challenge ourselves further. Small tweaks, lead to massive peaks, am I right?
Whether you're looking to lose weight, improve your health, or simply feel better in your own skin, this video is for you. Let's motivate one another to think positively, make smart changes and stick to our goals.
Spoiler alert: YOU ARE GOOD ENOUGH.
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Watch my previous videos about how to fight obesity and about the best medicine for weight loss:
▪️ Watch This Before Taking Mounjaro: • Watch This Before Taki...
▪️ From Ozempic to Mounjaro: • How to Switch from Oze...
▪️ Muscle Loss with Ozempic, Wegovy & Mounjaro: • Muscle Loss with Ozemp...
▪️ Managing Nausea from Ozempic, Wegovy and Trulicity!: • Managing Nausea from O...
▪️ Ozempic: Stomach Paralysis Update: • Ozempic: Stomach Paral...
▪️ How to Switch from Ozempic (or Wegovy) to Mounjaro: • How to Switch from Oze...
▪️ Ozempic Paralyzed My Stomach: • Ozempic Paralyzed My S...
▪️ How to Inject Mounjaro: step-by-step tutorial: • How to Inject Mounjaro...
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For more about weight loss via habit mastery, visit www.healthevolved.co
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Thanks for watching!
If you are looking for assistance in your journey to reach your weight loss goals, book a consultation with me: calendly.com/drdanconsult/he
Download my FREE 7-Day Best Weight Journal: eepurl.com/gdB2qn
This is all so true, I did this for most of my life. I then turned 50 and thought, I've been doing this or looking at this all wrong. I took it a step at a time, changed eating habits, one food at a time and realized it was about getting healthier, not worrying about appearance. It's all about feeling better. Mastery is the best advice! Thank you Dr. Dan for your videos!❤
That is incredible! Congratulations, I'm so happy to hear that you've been able to make that kind of breakthrough. It is so important! Thank you for the kind words!
Dr. Dan! In my own opinion, for myself, this is the most accurate description of what I’ve been battling since I was 15 and had our family doctor tell me I was obese. Everything you discussed in this post hit the nail on the head, for me. Looking forward to discussing this with you. Appreciate your mission and dedication to your work.
That means so much! I'm looking forward to our chat.
I came to the same realization, came to believe that my path is different than somebody else's and that I needed to find something that worked for me and not somebody else. Allowing hundred mistakes on the way, seeing what they were and allowing to be better from gathered insight. Like he said, mastery, not perfection
Dr. Dan, you deserve an award 🥇 for this video. It describes my thought process for my life as long as I can remember. I’m 52 and I finally have some success due to zepbound. It’s willpower in a shot. So grateful for it.
I certainly have also put in hard work as well, but the combination has paid off.
This means more than you know. I wasn't sure how this video would land, and while it's not my most popular, for those that have watched it, it has resonated! Thank you!
Loved this! Thanks for another great video😃
🥰🥰
Brilliant
Thank you!
Hi Dr Dan. I've got a question for you. im currently on Mj12.5. Cant find any dose in Central Kentucky. Will have to go back to Ozempic 2mg for a bit. how do you think this will effect me?
Really tough to say. Likely a decrease a in potency. But that varies person to person.
Do you only have consultations during the afternoon and evenings during the week? Thanks for this useful video.
That's my standard times for appointments, but you can shoot me an email healthcare.evolve@gmail.com and we can find a different time.