How to CORRECTLY set a weight loss goal in 2024 | Dr. Dan | Obesity Expert

Unlock Your Best Self in 2024: How to CORRECTLY Set a Weight Loss Goal!
Check out my macro calculator for weight loss: healthevolved.co/tdee-calcula...
Ready to embark on a transformative journey towards a healthier, happier you? Join us in this empowering video as we guide you through the essential steps to CORRECTLY set a weight loss goal for 2024!
In this video, we cover:
Goal Setting 101: Learn the art of setting realistic, achievable, and sustainable weight loss goals. Discover the power of specificity and how it can make all the difference in your success!
Creating Your Roadmap: Dive into the nitty-gritty of planning. We'll help you map out your fitness and nutrition strategies, ensuring they align with your personal lifestyle and preferences.
Tracking Progress: Explore effective methods for tracking your weight loss journey, from keeping a food journal to using innovative fitness apps. Accountability is key!
Staying Motivated: Uncover motivational tips and tricks to keep you inspired on the toughest days. Discover how to turn setbacks into comebacks!
Celebrating Milestones: Learn the importance of celebrating both big and small victories along the way. Spoiler alert: It's not just about the destination; it's the journey!
Whether you're a fitness enthusiast or a beginner, this video is packed with practical insights to help you make 2024 your year of positive change! Hit that play button, subscribe for more wellness wisdom, and let's crush those weight loss goals together!
Don't forget to like, share, and subscribe for more uplifting content! Here's to a healthier, happier YOU in 2024!
Subscribe to the channel: / @theofficialdrdan
Products I recommend to support your weight-loss journey:
Managing Constipation: amzn.to/4bs0g3h
Managing Diarrhea: amzn.to/3UUjNCm
Managing Heartburn: amzn.to/3Vbfx31
Internalized Weight Bias: amzn.to/4avCpP3
Protein Bars: amzn.to/3RiItUr
Scales and More: amzn.to/4bNJDPc
Supplements: amzn.to/44TgobJ
Activity Trackers I recommend: amzn.to/4dOYLOa
My favorite Books: amzn.to/3Kb0VKt
Watch my previous videos about how to fight obesity and about the best medicine for weight loss:
▪️ Watch This Before Taking Mounjaro: • Watch This Before Taki...
▪️ From Ozempic to Mounjaro: • How to Switch from Oze...
▪️ Muscle Loss with Ozempic, Wegovy & Mounjaro: • Muscle Loss with Ozemp...
▪️ Managing Nausea from Ozempic, Wegovy and Trulicity!: • Managing Nausea from O...
▪️ Ozempic: Stomach Paralysis Update: • Ozempic: Stomach Paral...
▪️ How to Switch from Ozempic (or Wegovy) to Mounjaro: • How to Switch from Oze...
▪️ Ozempic Paralyzed My Stomach: • Ozempic Paralyzed My S...
▪️ How to Inject Mounjaro: step-by-step tutorial: • How to Inject Mounjaro...
-
Live in Alberta? Come see me at my Pharmacist-led Obesity Clinic at Apothecare Pharmacy - apothecarerx.ca
-
Products to support your weight-loss journey:
USA: amzn.to/3RC7MSd
Canada: amzn.to/45gq4vg
-
Sign up for my newsletter: eepurl.com/gdB2qn
-
Contact Me: [e-mail]
-
Have questions or need support on your weight-loss journey? Book a consultation with me: calendly.com/drdanconsult/he
-
For more about weight loss via habit mastery, visit www.healthevolved.co
Join me on social media:
▪️ / theofficialdrdan
▪️ / theofficialdrdan
▪️ *NEW TIKTOK ACCOUNT: / officialdrdan
#weightloss #weightlossgoals #weightlossjourney

[@theofficialdrdan]

Check out my macro calculator for weight loss: healthevolved.co/tdee-calculator/

[@jeanettchristensen2244]

Does the same calculator also include me as 1 year gastric bypass? Has lost 60kg before surgery, now total loss about 100kg, but still need 40kg to lose

[@miyeko79]

Just signed up! Can you please give me ANY TIPS/ADVICE on how to get your appetite back after 7/years🤦🏻‍♀️ I just can’t eat during the day. Then I eat late at night naturally, keeping the weight on. Idk what to do?? Thanks for this informative video once again 👏

[@katcuzzi]

Your dry sense of humor and deadpan delivery kills me every time. 😆

[@theofficialdrdan]

LOL

[@elviramistressofthedark]

Appreciate it so much. A good explanation for the little devil 😈 inside of us..😂 I lost 99 pounds last year, but this one pound just doesn't want to drop. I'm planning on another 100 for this year.

[@jillmcaleese6514]

Real talk, as usual. Thanks.

[@theofficialdrdan]

Always!

[@jessicamanfredini3372]

Loves this! Thank you 😊🙏✨

[@theofficialdrdan]

You're so welcome!

[@miyeko79]

I stopped doing resolutions because it just wasn’t happening year after year…. Until this year. I simply said I’m going to get healthy this year without pressure. I chose to decide to drink 42 OZ of water a day (luckily I love water). #babysteps #onebiggoalatatime I just found your page and am so glad I did! You have great advice that I know will help me through my journey!

[@theofficialdrdan]

Amazing! Keep.it up!

[@courtneybenn8854]

Someone might have missed his calling for SNL.Your facial expression at 14:22 is priceless. Ever consider touring? I'd pay to see you😊

[@theofficialdrdan]

Lol thank you 😊

[@johnlee-fg8ij]

Thank you. Down 1/2 kilo so far this year. On the right track…….slow,y

[@theofficialdrdan]

That is the key! Keep it up!

[@cloakster]

Smart vid is smart. ✅

[@courtneybenn8854]

run 10 miles, eat boiled chicken breasts, and snort collagen powder every single day..😂 Where've you been my whole life?