GBOMBS | NUTRITION FOR LIFELONG HEALTH | Dr Joel Fuhrman
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- Опубліковано 6 лют 2025
- GBOMBS | NUTRITION FOR LIFELONG HEALTH | Dr Joel Fuhrman
Eat a nutritional diet for lifelong good health.
G-BOMBS: Foods that have the most powerful effects to keep you healthy.
Greens
Beans
Onions
Mushrooms
Berries
Seeds
Add these superfoods to your diet daily to prevent disease, and prevent cancer.
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Dr. Joel Fuhrman's G-Bombs are a key to nutrition for lifelong good health. Dr. Fuhrman tells us what each of the G-Bombs are and the benefits.
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Dr, Fuhrman is a national hero. It's sobering to consider how much longer the average American's lifespan and healthspan would be, if we followed his advice.
I’ve lost 75 lbs listening to this man and reading his books. That was 4 years ago and I e kept it off since. I’m 69, and got off all my blood pressure medication. I don’t take anything now and I feel excellent. Thank you Dr. Fuhrman!
Thank you for sharing your inspiring story
Fuhrman was a world-class athlete who became a world.class doctor,able to teach through world class communication through books and lectures.
I love Dr Fuhrman ❤
Dr. Fhurman, you are awesome. I can't thank you enough for your message and dedication to help 🙏 us.💕
You rock!
White rice has a healthy omega 6 to omega 3 ratio while brown rice does not have a healthy ratio. Beans and potatoes have a good ratio but many nuts and seeds other than walnuts and flaxseed have an unhealthy ratio. This is where McDougall shines over Fuhrman. Fuhrman shines over McDougall by stressing the cancer healing advantages of foods such as berries, greens, broccoli, mushrooms, celery, and carrots.
I thought I'd heard it all. This Dr. is educating!
Yes!!! Glad you enjoyed it! We love Dr. Fuhrman's insights and books!!
Love your help dr Fuhrman and you are so right these foods give you all these nutrients and loads of energy and it’s awesome to feel so energised at 70 years of age ❤
Should have a chain of nutrition restaurants similar to McDonald's but serving good food !
Thank you for sharing all of this. I am currently reading your book ‘Eat to Live’. I was diagnosed with high Cholesterol and had a very bad experience with Cholesterol medication which I stopped on my own and every symptom that I lived with for over a year was gone in less than two weeks. During the past year I saw many Medical Specialist and had many tests and they couldn’t figure out what was wrong with me. I think they thought this was in my head. Recently I met with a new Cardiologist who advised me to start eating a Plant Base meal plan. I started at the beginning of January making small changes and I think I got this. I am half way with reading your book and i am amazed how much you have taught me. Please know that I am very grateful. 😊❤️
Thx sharing posting, now, 5/27/22
Thank you for sharing!!!
Eat a healthy plant based diet and exercise regularly.
Every adult and child should own a bicycle and ride it regularly.
Obesity is all too common today. Get off the couch.
Ride to work, ride to school, ride for fun.
Every city should be a bicycle city.
Speak up for bicycles in your community.
Thank you very much for motivating me to eat healthty
Listen to this man,he has changed the lives of so many and don’t be pushed of course by the liars and cheaters and polluters of information
Very inspiring, especially the end! How can we help others? By being a shining example of health ourselves!
Powerful words of life! I’m going for it!
Crystal, awesome!!!
I went for it 4.5 years ago, never going back to SAD. Being healthy and thin is so easy when you know how to do it--without EVER being hungry or counting calories.
Hello. Are you still doing the nutritarian diet?
@@lucinawhitney2839 yes! I am still eating a salad daily and building it over time. I’m not super strict but still working on it! Trying to follow the plan and it works well...
@@crystalriver7772 Thank you for writing back. I recently came across to Dr. Fhurman priceless information, and I've been trying very hard, but it can be overwhelming and expensive, but I hope I can find a way to get organized and keep eating as healthy as possible. Keep up the good work 👏!😊
Excellent clear explanation. Thank you , you have the practice and spirit of a true doctor.
really good!
Thanks!
very good information ! should be teaching this in every school !
Love it im doing this and listen to Joel 6 times a day
probably the best video on the internet? how can i help make more videos like this? I'm a 3D artist and would love to animate the biochemistry details so people can see them in action!
Thank you!!
Thank for sharing this wonderful knowledge Dr. Fuhrman. Always a pleasure to listen to and learn something new every time.
Love Joel fuhrman
Keep the videos coming Dr. Furhman. Thanks for all the work you’ve done.
White rice has a healthy omega 6 to omega 3 ratio while brown rice does not have a healthy ratio. Beans and potatoes have a good ratio but many nuts and seeds other than walnuts and flaxseed have an unhealthy ratio. This is where McDougall shines over Fuhrman. Fuhrman shines over McDougall by stressing the cancer healing advantages of foods such as berries, greens, broccoli, mushrooms, celery, and carrots.
Go vegan for your health, whole food plant based.
Go vegan for the animals.
Go vegan for the planet.
A lower risk of heart disease and cancer for you and a better planet for everyone, human and animals.
Yep, this works better, faster, and a heck of a lot more than my xp with any other thing
I'm so happy I found your channel!! Thank you. ❤
❤
Great information
wonderful , HalLeLu YAHshua
My yoga instructor ended class one day with " illness begins with an I , Wellness begins with me.
Wow! Thanks for sharing Mark!! Love this!!
does it matter what onion? red ? brown ?
Awesome 👍
I just meet DR Fuhrman we're new buddy's lol😁
👏👏👏👏👏👏
I have a question. You mention "Chewing" but what if a person doesn't have any teeth? Does it still work to break down the plant foods?
What if dental health on an older person doesn’t allow for food chewing? Would juicing or smoothies with crucifirous vegetables be adequate? Thank you 🙏
I just sub to this channel
👍👍
can you get that from blending?
Almonds are high in oxalates, you have to know to soak them first, as they have done in India for ever.
i did not know that, i have difficulty digesting almonds. thank you
Mushrooms are slimy for me and cause a gag reflex. Is powdered mushrooms ok to get the M in GBOMBS? Thx in advance!!
I have a huge issue digesting beans. It causes horrible cramping and pain and diarrhea. I have tried eating them for months despite these symptoms but the pain never stops disproving the enzyme theory at least for me. I have tried soaking them too. :( any advice?
Ya don't eat them.....Veganism is not very healthy unless you are genetically gifted to be able to get enough nutrition from plants alone.
Let me tell you how it will go if you eat them, you will have stomach problems, inflamation of the gut, then poor skin, then anxiety/emotional/mood problems, then anemia and low libido. Just watch a few ex-vegan videos there are numerous stories of the ill effects of the diet and they are all very similar.
after you soak them, cook them with a piece of seaweed and if you are cooking stovetop, skim off the foam that forms. See if that helps. Beans will help with prebiotic formation and thus help your gut. You have to keep eating them until your body creates good gut bacteria.
I stick with legumes that take the shortest time to cook since they are easier to digest, such as lentils and split peas; and I only eat a small amount, about a quarter to half a cup a few times a week.
Occasionally I will cook the other types of beans and with a piece of kelp, as Tara mentioned, along with adding a quarter teaspoon of baking soda to the cooking beans in order to soften them. Maybe you are allergic to something in beans.
Dr. Fuhrman I’ve heard says cook 2 hours if need be to be very well cooked. He said if you need to, only eat 2 tablespoons a day which is very little and let your system adjust. I’m doing that right now for a little while and my stomach is not reacting at all to 2 tablespoonful if black beans. Try it and good luck!
👍👍👍👏👏👏😉😉😉🙏🌱🌱🌱
Ah yes, the hit nuclear bombs mod for gmod.
Is it ok to eat beans if you’re prediabetic?
Yes
Vegan/ vegetarian diet will make it tough to beat diabetes......You need to almost eliminate carbs/grains and sugar. Vegetarian and vegan diets tend to be high in carbs......To beat diabetes you need to do paleo.
They balance blood sugar levels so yes yes yes
Beans are a diabetes super food. The American Diabetes Association advises people with diabetes to add dried beans or no-sodium canned beans to several meals each week. They are low on the glycemic index and can help manage blood sugar levels better than many other starchy foods.
@@savydude1 good thing this isn’t a vegan/vegetarian diet! It’s a nutritarian diet! Two completely different things..
@@savydude1 Paleo will shorten your life and lead to an early death says Dr. Fuhrman. Too many animal products increase IGF-1 a cancer promoter. Animal fats worsens diabetes.
You talk a little too fast Dr. Fuhrman, slow down please
thinking outloud, love your name! Yes, Dr. Fuhrman is very passionate about his message! He's inspiring to be around!
You can adjust the playback speed. It's just how he speaks.
Watch again if it is too fast. When Fuhrman talks a fire hose of information comes out in a small amount of time.
garry's mod looks weird now