See with me it's the belly. I am fit, can run and such and keep up with the best of the younger lads but can't lose the belly. I do worry that it's the inevitable dad bod 😂am a tad grey now but like I said, am fit and fine. Just got podge. Front Leaning Rest is my relax place hah love it. Nice video sarnt, cheers! 👍 🫡
@MilitaryFitness Very true. To touch on that actually, what would you say is the better diet to help with cardio workouts? I tend to hike and jog alot and do like to use boots and a heavier pack as I've found it helps with endurance. However I do want to do better and if you say diet, diet it is. I am thinking what with Europe how it is, I'd like to get fitter now and get a head start. Am thinking the Reserves would be a good shout and when needed can step in and bypass waiting for call-ups and such. Long as I'm not sent to the RAF, will be content 😅
I got fit to one day soon hopefully join the British army. It’s my dream so I trained with the greatest army in the world, my cousin, a U.S. soldier by training with him every day.
I have the assessment day beginning of August currently doing strength training 4 times a week as well as this I’m doing 3 cardio sessions a week which include interval training 5 min warm up (jog) 30 second sprint and 30 second walk for 10 sets then I will also do a 10k run and I will go on a bike machine for an hour trying to slowly increase my distance and the intensity on that also then occasionally will throw in a 2km best effort obviously I do these cardio sessions on separate days to allow my body time to recover but still feel I’m not doing enough 🤣🤣 I think it’s jus me getting in my own head tho pretty sure I should smash it 💪🏼
Hi , my 13 year old daughter wants to join the army , do you have any advice of how she can start to get fit but it’s safe for her age as I’m worried she might get injured?
so last year i was going on 9-12+ hikes and i took diazepam to help with muscle cramps, i decided to do a 7 day water only fast (autophagy) after a few months of doing hiking as id read the benefits of doing a strict water fast. on day 5/6 (i had only drank water and nothing to eat, did not sleep either at all) i began to feel (from full of energy) to weak and my muscles seized up, i took a diazepam and what not to break the fast and i had a seizure. would this be treated as provoked and assessed individually ? thanks in advance - tried to keep as short as possible
I have my assessment date for the 19th to 21st September but i was wondering if you could give any advice on the maths and English test as i have to do it at the assessment although not to sure how to revise for it
@@MilitaryFitness thankyou other than the values and standards and the basics of my job role is there anything else i should research and know for when i join?
![[UA] NAVI проти G2 Esports | Blast Premier Fall Final](http://i.ytimg.com/vi/QWlIm4FGESQ/mqdefault.jpg)
Just started my fitness journey in prep for phase 1 when im older. You videos really sre helpful as i have a burgen
That’s great news mate, best of luck
Bro the running is the only part I'm confident about
Thanks for this mate quick question if you already have a full body workout could I include a run pre or after workout and would that be helpful?
Yeah for sure.
See with me it's the belly. I am fit, can run and such and keep up with the best of the younger lads but can't lose the belly. I do worry that it's the inevitable dad bod 😂am a tad grey now but like I said, am fit and fine. Just got podge. Front Leaning Rest is my relax place hah love it. Nice video sarnt, cheers! 👍 🫡
It’s diet as we get older. Cut out the sugars etc.
@MilitaryFitness Very true. To touch on that actually, what would you say is the better diet to help with cardio workouts? I tend to hike and jog alot and do like to use boots and a heavier pack as I've found it helps with endurance. However I do want to do better and if you say diet, diet it is. I am thinking what with Europe how it is, I'd like to get fitter now and get a head start. Am thinking the Reserves would be a good shout and when needed can step in and bypass waiting for call-ups and such. Long as I'm not sent to the RAF, will be content 😅
Good morning Sir. Please what should the overall weight of the backpack 🎒?
40lbs
@@MilitaryFitness thank you Sir🫡
I got fit to one day soon hopefully join the British army. It’s my dream so I trained with the greatest army in the world, my cousin, a U.S. soldier by training with him every day.
Good luck it's my dream to join the army too
🫡
I have the assessment day beginning of August currently doing strength training 4 times a week as well as this I’m doing 3 cardio sessions a week which include interval training 5 min warm up (jog) 30 second sprint and 30 second walk for 10 sets then I will also do a 10k run and I will go on a bike machine for an hour trying to slowly increase my distance and the intensity on that also then occasionally will throw in a 2km best effort obviously I do these cardio sessions on separate days to allow my body time to recover but still feel I’m not doing enough 🤣🤣 I think it’s jus me getting in my own head tho pretty sure I should smash it 💪🏼
You are doing more than enough. You will crush it
Would I get in good shape for the army selection if I do press ups,pull ups,burpees,squats and 2k run in a treadmill
Yeah, great shape
@@MilitaryFitness thank you
Lol I can't with that belt it so thick and complicated looking. I feel like it'd take me an hour to get it off.
😂😂😂
Hi , my 13 year old daughter wants to join the army , do you have any advice of how she can start to get fit but it’s safe for her age as I’m worried she might get injured?
Press ups sit ups and squats are all fine for a 13 year old
@@MilitaryFitness thank you very much
@@SophieNilsson-nj7yh no problem
Hi just wanted to ask if the beep test is differently easier than the 2KM run itself?
I prefer the beep test but others prefer the 2km run. It’s personal preference really.
😂i just wear weight vest and move around my house doing chores😂
Superb idea
Scalyback doing fitness. get back on yer pit and sleep.
Either me or the RAF, what would you rather……..by the left
Clear as mud. Thanks sarge
No probs 😂😂
Can you wear a day sack at night?
Unfortunately not, it will explode when the sun goes down.
@@MilitaryFitness cans of monster in ammo pouches is good for weight I’ve heard
@@Sammy.LJ5861 yeah, but if it leaks it makes your webbing go shakey
@@MilitaryFitness black nasty will solve that issue ( can’t get sniper tape ) QMs won’t give it out as 17 quid a roll
@@Sammy.LJ5861 grey nasty is the cheapest
so last year i was going on 9-12+ hikes and i took diazepam to help with muscle cramps, i decided to do a 7 day water only fast (autophagy) after a few months of doing hiking as id read the benefits of doing a strict water fast.
on day 5/6 (i had only drank water and nothing to eat, did not sleep either at all) i began to feel (from full of energy) to weak and my muscles seized up, i took a diazepam and what not to break the fast and i had a seizure. would this be treated as provoked and assessed individually ? thanks in advance - tried to keep as short as possible
my medical record just states "provoked seizure" - but its pretty clear why i had a seizure...
@@superslagonjuice if you are not on medication for it you could be ok
Thanks Sam, just what I needed.
No probs mate
I have my assessment date for the 19th to 21st September but i was wondering if you could give any advice on the maths and English test as i have to do it at the assessment although not to sure how to revise for it
Honestly mate its just basic knowledge i think one of the math questions for me was which is the 20p out of all these coins
It’s dependant on if you need it for the trade you are choosing or if it’s the basic maths
@@MilitaryFitness its the basic maths and English the tst ive been briefed very well on thank you
@@keananpoulston4090 thank you for the help
can join the army for Commonwealth ?
You can but it is taking a long time at the moment
start in 3 weeks and to be honest i have mainly trained fitness will i see improvement in 3 weeks?
Yeah for sure
@@MilitaryFitness thankyou other than the values and standards and the basics of my job role is there anything else i should research and know for when i join?
@@mason8144 nah, that will be fine
@@MilitaryFitness thanks a lot what is your video title for the HIIT training you use ?
@@mason8144 I just make up my own. Try my over 30 minute workout playlists