Just do 50yard suicides on football field full speed, go from 5 yards back,10yards back,15yards back, etc all the way to 50yd line full effort and time yourself.Say you get 3:00minutes the first time, thats the time you have to hit for the remaining two workouts that week(3 times a week).The next week try and get them done in 2 minutes and 50seconds, aim to improve that number each week and punish yourself with an extra set if you fail to make the time.Only attempt 2-3 sets total 3 times a week on non consecutive days (mon,wed,fri) light light light jog on off days, suicides are very taxing and the yardage adds up quick your essentially doing well over 200 yards each set, more is not better here unless you like getting hurt. These will crush you physically and mentally but the Pare will be a breeze. if you think you can run a little more just add a hill sprint day on Saturdays, cardio will be a non issue. Prepare harder than what you will encounter
1st - this was my first run, I did not know what test will feel nor be like. 2nd - I just scheduled my exam 2 days prior, so I barely had enough time. 3rd - I rarely do any cardio for my training, which was a big regret. I know I should have no excuses when it comes to easy stuff like this and I will make sure I'll smoke my next PARE, keep posted :)
GJ on your 1st PARE. I ran my first one in 3:12. Some tips to share that I noticed with your run: (1) You jump too high going over the hurdles, waste of energy. (2) Your controlled falls after the vault were too fancy, looked like some gymnastics crap. Keep it simple, conserve energy. Other than that good run. I'm sure you will do better on your next one. Maybe you already did, this post is old.
For your first time running, and no experience with the test, a 3:40 is a good time. Not sure if you ran it again since, but I imagine with proper cardio training, and cleaning up some technical aspects, you can get under 3:20. Hell, you could probably get under 3:10.
Damn bro good try, I would of probably been like you tired after that 7 lap course run when it came to push and pull.. Right now I'm training in the gym and doing cardio. I went to a recruiting session and they said they are hiring for big number for next year, and need spots filled. As much as I want to apply right now, I'm not ready physically... Im training for the next 6 months.
Who are the jerks in the background laughing? The push-pull machine is strange thing to operate that takes some getting used to. That one is the easier machine. There is also the one that uses cables and is less stable and very unforgiving. It has a pad that the chest rests against. Very painful if you're a woman with a larger chest.
@@thegatesofsleep When you first do the PARE in Regina, you're allowed 5:30 minutes, twice. If you fail the second time, they send you home with a "thanks for your time" taped to your back. By the end of the 6 month training, you need to be able to do 4 minutes flat at least.
looks too easy should be like military basic physical Exam.....2-3km run in time required 12-15mins?, and so on..car may break down and radio not work or cell phone tow truck or what ever.....................and pass ever 5 years after become a Constable at least unfit retirement.......break the law, violate human rights, exesive force..... loss JOB?career and Pensions.....even RRSP payed in well serving ...
lol ..1mile under 6mins 100m in 12-12sec..3km in ?mins, 10 km in 50 mins..?? cardio allway good swimming to ..strength training ..good to be fit..................... yup hire you ....not always about typing though ..video deps(they have books and video books =movies)??spell checkers,come in handy with me for sure, not a great speller,not grammar/punctuation's..
When you learn to speak like an adult and get your ass in shaped then maybe you can criticize someone for doing one of the hardest requirements in law enforcement.
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Just do 50yard suicides on football field full speed, go from 5 yards back,10yards back,15yards back, etc all the way to 50yd line full effort and time yourself.Say you get 3:00minutes the first time, thats the time you have to hit for the remaining two workouts that week(3 times a week).The next week try and get them done in 2 minutes and 50seconds, aim to improve that number each week and punish yourself with an extra set if you fail to make the time.Only attempt 2-3 sets total 3 times a week on non consecutive days (mon,wed,fri) light light light jog on off days, suicides are very taxing and the yardage adds up quick your essentially doing well over 200 yards each set, more is not better here unless you like getting hurt. These will crush you physically and mentally but the Pare will be a breeze. if you think you can run a little more just add a hill sprint day on Saturdays, cardio will be a non issue.
Prepare harder than what you will encounter
solid advice, thanks for sharing
Tl;dr
"Keep Going" cute his mother is there to support him.
1st - this was my first run, I did not know what test will feel nor be like.
2nd - I just scheduled my exam 2 days prior, so I barely had enough time.
3rd - I rarely do any cardio for my training, which was a big regret.
I know I should have no excuses when it comes to easy stuff like this and I will make sure I'll smoke my next PARE, keep posted :)
Updates?
GJ on your 1st PARE. I ran my first one in 3:12. Some tips to share that I noticed with your run: (1) You jump too high going over the hurdles, waste of energy. (2) Your controlled falls after the vault were too fancy, looked like some gymnastics crap. Keep it simple, conserve energy. Other than that good run. I'm sure you will do better on your next one. Maybe you already did, this post is old.
For your first time running, and no experience with the test, a 3:40 is a good time. Not sure if you ran it again since, but I imagine with proper cardio training, and cleaning up some technical aspects, you can get under 3:20. Hell, you could probably get under 3:10.
0:51 the way he fell down 😂
sorry i just saw the comment about you trying again. good for you for trying again!
Congrats! I will be next!
how about now
Damn bro good try, I would of probably been like you tired after that 7 lap course run when it came to push and pull.. Right now I'm training in the gym and doing cardio. I went to a recruiting session and they said they are hiring for big number for next year, and need spots filled. As much as I want to apply right now, I'm not ready physically... Im training for the next 6 months.
MLG Precipitation update bro?
Who are the jerks in the background laughing? The push-pull machine is strange thing to operate that takes some getting used to. That one is the easier machine. There is also the one that uses cables and is less stable and very unforgiving. It has a pad that the chest rests against. Very painful if you're a woman with a larger chest.
Any updates to this video? Are you cop now?
Do you think its easily possible for most average people to do?
more squats in the gym and running the stairs 3 months before the test then you are good.
Definitely a lot harder than the military's FORCE test lol
Only cause of the timing is short for the effort neeeded compare to our test
FORCE test is the easiest.
0:51 😂😂😂😂the back fall... ouch ..
So what I observed was it’s very cardio exercises.
If you drop the weight don't you gotta do it over again? or you fail? That dude gave a lot of leeway. Pace the course, do not sprint it.
is it the same weight to push for everyone
synos0202 yes. 70lbs for applicants
80lbs when you run it at the end of your cadet training.
wow awesome i am gonna have to run like a hamster too when i do mine LOL
so he failed right?
Why is my fitness teacher so anal about form 😫 If I pulled like he did I would have to do all those arcs over again.
how many laps is the pare test?
Will Landry 6
Thanks Erika, I actually successfully completed the test Dec10th. 3:45. :)
how fast does one have to complete the test in order to pass the physical exam?
+David betancur 4 mins and 45 secs.
+David betancur 4 mins and 45 secs.
HuYmAn Sound good, thank you!
They want you to be able to do it in under 4 minutes by graduation.
4:00 for RCMP and 4:45 for CBSA
This looks hard
that's a pretty slow time for a guy your physique
Considering you need a time of 4:20 and this was his first try, he did really well.
Thomas Jefferson I thought it was 4 minutes flat for a pass
@@thegatesofsleep When you first do the PARE in Regina, you're allowed 5:30 minutes, twice. If you fail the second time, they send you home with a "thanks for your time" taped to your back. By the end of the 6 month training, you need to be able to do 4 minutes flat at least.
I guess RCMP isn't for me
if that's all it takes to deter you from pursuing RCMP, I guess you're right.
Fail
looks too easy should be like military basic physical Exam.....2-3km run in time required 12-15mins?, and so on..car may break down and radio not work or cell phone tow truck or what ever.....................and pass ever 5 years after become a Constable at least unfit retirement.......break the law, violate human rights, exesive force..... loss JOB?career and Pensions.....even RRSP payed in well serving ...
lol ..1mile under 6mins 100m in 12-12sec..3km in ?mins, 10 km in 50 mins..?? cardio allway good swimming to ..strength training ..good to be fit..................... yup hire you ....not always about typing though ..video deps(they have books and video books =movies)??spell checkers,come in handy with me for sure, not a great speller,not grammar/punctuation's..
.www.dietitians.ca/Your-Health/Nutrition-A-Z/Sports-Nutrition-%28Adult%29.aspx
.www.dietitians.ca/Your-Health/Nutrition-A-Z/Sports-Nutrition-%28Adult%29/Eating-Well-for-Vegetarian-Athletes.aspx
all in school 5-12 right to self defense and 2classes a week plus sports train gym class...minatory..and cardio 3-5km run weekly
maybe arms/fire arm train. basic Laws(class). all peoples equal opportunity..Human Rights ..Equal Rights then reciut and let apply.....
Fella u failed terribly. Holy shoot u r out of shape. On the push, pull u can't drop the weights at all. Good luck as u need it.
When you learn to speak like an adult and get your ass in shaped then maybe you can criticize someone for doing one of the hardest requirements in law enforcement.