I think most people missed the point of this video, It’s amazingly done because it shows you the clear contrast between sprinting and pacing… Another huge comparison was how he looked at the end of the push pull…. Took a deep breath hit the bag with way more in the tank….. Great job brother😊
Now if he trained Endurance and Power and sprinkle in some plyometrics Wow baby :D that sprint time may be even better lol, Yes the classic example of falling off and how important your endurance training is, Good video man!
Pushing and hanging on the machine, I see u cross your feet is it the right to do it? When I was doing the test myself the examiner did not want that, she wanted us to keep a straight posture facing the machine at all time, which I found very difficult for me
With the PARE, it is allowed. In the rules, it does not state that you cannot cross legs, only that you're facing in the general direction of the machine. If you google "PARE test administration", you'll find a PDF from Medicine Hat College. Page 18/19 discusses the push/pull.
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I think most people missed the point of this video,
It’s amazingly done because it shows you the clear contrast between sprinting and pacing…
Another huge comparison was how he looked at the end of the push pull….
Took a deep breath hit the bag with way more in the tank…..
Great job brother😊
Thanks Mark, much appreciated man :)
Now if he trained Endurance and Power and sprinkle in some plyometrics Wow baby :D that sprint time may be even better lol, Yes the classic example of falling off and how important your endurance training is, Good video man!
What kind of warm-up (duration, exercises, etc.) would you recommend before taking on the PARE test?
I have a write up about that here: rlconditioning.ca/police-test-warm-up-pare-popat-sopat-copat/
The story of the tortoise and the hare 🐢🐰 wisdom in it
Indeed
Hi can you do COPAT?
A video on COPAT
@@CK-ne5dg ua-cam.com/video/44RH7xzog8Y/v-deo.html
Pushing and hanging on the machine, I see u cross your feet is it the right to do it? When I was doing the test myself the examiner did not want that, she wanted us to keep a straight posture facing the machine at all time, which I found very difficult for me
With the PARE, it is allowed. In the rules, it does not state that you cannot cross legs, only that you're facing in the general direction of the machine. If you google "PARE test administration", you'll find a PDF from Medicine Hat College. Page 18/19 discusses the push/pull.