How much water should you drink a day? Dr Sethi
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- Опубліковано 20 кві 2023
- In this informative video, Dr. Sethi breaks down the age-old question of how much water we should be drinking each day. With so much conflicting information out there, it can be hard to know what's right for your body. Dr. Sethi provides a comprehensive overview of the factors that influence how much water you need.
He also delves into the myths and misconceptions surrounding hydration, including whether or not you really need to drink 8 glasses of water per day. Dr. Sethi
provides evidence-based recommendations for staying hydrated and explains why
drinking enough water is so essential for our health and well-being.
Dr Sethi discusses a simple test - skin pinch test to check your hydration status.
Whether you are an an athlete, a busy professional, or just someone who wants to know how to optimize their hydration, this video is a must-watch. With Dr. Sethi's
expert guidance, you'll learn how to determine the right amount of water for
your unique needs and how to make sure you're getting enough to feel your best.
Don't miss out on this essential information - tune in now!
Follow Dr Sethi on social media - linktr.ee/doctorsethi
For more such health tips, make sure to subscribe to the channel by clicking this link 😊 youtube.com/@doctorsethi?sub_confirmation=1
What if someone drink 5 liter of water every single day
@@fahadmughal4592potty p
Is milk thistle capsule good for Fatty Liver pls confirm looking forward to your reply.
U didn't reply to my queary Sir
❤,,,j,uy,8😅 0:42 🙏🙏
I think skin pinch test doesn't work for young people. I feel dehydrated most of the time, but my skin reverses back less than 1 sec.
Yeah it doesn't. It's a test done on kids when they have diarrhoea leading to excess loss of water.
Yeah same here
Exactly, that test doesn't tell shi, I'm dehydrated af which I know as a fact because I never drink water, my skin came back in less than a second, now that doesn't tell anything ahah.
Budde logo ka chamada kaise jaldi flat hoga?
I pinch my thingy and it went down
My skin took 0000000.1 sec to return 😂
And didn’t drink water all day
😂
This man made us pinch 😂ourself
Thank you. Agree. Dr. Huberman, a Stanford neuroscientist, suggests 8 ounces every hour for the first 10 hours of one's day. I'm astounded at how much better I feel staying hydrated. Heed the advice of this young physician. Drink water and....quit alcohol!
Thanks doctor i really appreciate ur work and the knowledge ur spreading to the people's
Thank you very much Doctor for all your health guidance 🙏 👍🏻
Thank doctor Sethy for that advice
Thanks so much Doctor
Thank you so much for your kind suggestions
Started following your channel from today DR ji
Informative video ❤
Thanks dear my God blessing is every Day with you....❤❤❤❤
Appreciate you ❤️❤️❤️
I learn lot from you love from Sri Lanka 🇱🇰
My skin come back less then 1 sec 😂 after pinch
You are probably a superhuman! JK thats normal, obviously
🙌
Mine too 😆🫣
Fatak se vapas
Mine too😅.... but i don't drink even 5 glass of water. Is it okay?
Thank you so much Sir ❤🎉
Pani pani pani!!!! uncle ji mujhe pani pila dijea mera gala sukh rha h
Thats funny
😂😂
Ismein funny kya hai bhai
@@doctorsethiWhat are side-effects if we drink more than 2 liters of water
@@subasis6296bruh I drink 3-4 litres every day
Hi Doctor,,,
l am a medical student of Bangladesh...
l have been suffering from abdominal distension,belly fat, what can I do?
some times l try to eat healthy foods,my cravings for chocolate,junk food,l can not control...
what can I do?
~~For belly fat:: No sugar, and Low to No carbohydrates.
~~Eat “brown” Basmati rice and use 100% whole wheat (wholemeal) flour.
~~For good health:: No vegetable seed oils(“no” Canola, Corn, Soy, Sunflower, Safflower, Grapeseed, Cottonseed, & Rice Bran oils), and always drink a warm~hot drink along with eating meals.
~~Look up:: Keto (Ketogenic) Diet, and also Ketosis & Ketones for losing belly fat weight.
Thank YOU for this 😊
You're welcome 😊
Half a gallon is the latest standard
That tip was great
Good evening Doctor, could you please talk about gastritis and how to heal from it? Thank you for all the content that you give to us every day.
THANKS 4 SHARING THE TEST👍🏻👍🏻👍🏻👌💋😇
electrolytes plays a major role in it a d at sometime lime water also helps for some situations
Thankyou for info. 🙏🙏
I drink 1 glass of water in a day. Skin test is normal. I am not sure why there are videos asking to drink 8 glasses. I don't drink tea / coffe / cold drink. I have 1 glass of milk.
Do you eat lots of fruits and vegetables?
Exactly people of the dessert before modern technology, didn’t drink a lot of water. We get water from our foods too.
In no way I am encouraging my way of living. As every person is different, depending on their region, food and lifestyle. Just sharing personal things about liquid consumption.
I recommend that you drink “green tea” with meals.
It's water business
True...8 glasses per day is good nevertheless, studies were conducted in the 1940s. Nowadays, many health experts also advise drinking when you are thirsty as well. The reason is, that consuming water does not mean replacing electrolytes, in fact dilutes quite an amount of sodium. You may drink 8 glasses of water per day yet do it intermittently, reducing its frequency (Dr Eric Berg)...Let's keep ourselves healthy!
But the elasticity of a skin is mainly due to the presence of collagen which tends to decrease with age. Even u shown skin from different age group.
Me who drink 5 to 6 litter 😅
Thank you for such important tips
Always welcome
Hi Doctor....Could you please discuss on prebiotics & probiotics supplements? Does these really help in bloating, gas & constipation?
I have restrictions for the amount of water I need due to cirrhosis..yesh i need to get more water..cuz impairments ar off..
TY for this
Yuss👍
Pl give more information for gut health
What about the colour of your urine? Isn't that a more accurate guide to how hydrated you are?
Thank you, Dr Sethi❤
Welcome
Thank you n God Bless
Don't forget to thank our sponsors from the water bottling companies.
Check your sodium level ,before you drink 65 Oz a day,because if you have low sodium you need to drink only when your thirsty ,it is important to limit your liquid intakes because having problem with low sodium is dangerous too, besides the medicare only pay the sodium tablets,but if the doctor prescribed you a powered sodium is to expensive it cost 95 cents per packet and the doctor will advice you 2 to 3 packet of Ure- Na.some patient can recovered and stabilize their sodium level if he followed the strict liquid intake ,you will have seizure problem,tremor problem balance problem,and you always feel weak
What if sodium is imbalance
Yes I have a tendency for low sodium so I have to be careful not to drink too much water
Thank u doctor
Welldone
Thanks for sharing this video, what do you think about Himalayan pink salt?
Thank you.
Suggest some good Black coffee available for GERD patients in India
Thanks ❤
Is that a 12 pack of beer? I am in.
Thanks dr
❤❤❤❤
Thank you so much doctor
Very welcome
Mine water consumption
2-3 litr winter season & 5-6 litr summer season
What if I drink more than 4 liters of water everyday? Coz I think I m addicted to water
I drink lots of water when i pinch my hand it comes back in less than a second
Hi sir I have suffering from burning sensation and pain after toilet please adress this issue
Thank you Sir.
You are most welcome
Thank you doctor 👍
Most welcome!
My belly is filled with water, I know I am hydrated but still I am always thirsty.
Eat less
Do you have constipation issues?
@@Spiritualitywalachannelyes
Anxiety
Check your blood glucose
I don’t have water in my house I will go get some 💀
Thank you Doctor❤
Always welcome
It depends also on the season, the kind of work /outside, inside, physical, or mental work, sports activities.../.
How much should drink per a day for ML . pls tell
Thanks so for tips
hi doctors, I have diagnosed bile reflux , doctors has give me ganaton and antibiotics, is there any other medicine or can u recommend me what should I do thank you
Wt is your take on ayurveda..
The part around my knuckle takes around a second or so but around the middle it immediately comes ! I guess I am over hydrated ?
Im hydrated but i thought i was dehydrated
I am a dialysis patient i want to know how to stick to your suggested dose of water intake
Good rule to follow
Thanks
Give more health tips like this.
Sure ❤️
My right hand goes back but my left stays pinched???
Hi Doctor. My skin returns to a flattened position in less than two seconds, but my stools are still fairly hard. What do you think I should look out for?
Thanks
Thanks, Doctor!
For sharing this!
N God, bless forever 🙏 ♥️ ❤️ 💖 ❤❤❤❤
Thank you too!
My Grandma is dehydrated 😂
What fluids or type of water do you recommend for Gerd patients?
When i was dehydrated the skin test didnt show it. But my blood work did
Skin test is a rough estimate only
How to remove large open pores sir...
Who all pinched an pull there skin raise your hands
Water before meal, with meal or after meal…which is bad and which should be followed and why?
Thankyou Dr.
Does that include tea, coffee, CAV in lemon juice. Sparkling water?
Can I drink sugar free cold drink to stay hydrated instead of water.. coz I drink more then 2 ltr approx diet Coke or pepsi black. There are any side effects to drink it as water alternative?
Sir I drink 6 l of water is healthy
Can u please advise me :
I have got 1 problem where unable to find out the reason.
I fall asleep anytime unknowingly during office work and at home too in daytime n feels very auckward in office
This is not true. Many ppl are dehydrated internally which can cause heart problems. Some ppl are also naturally thin so this pinch test does not work.
Sir does the water intake during my 2 hour gym session count? Or not?
In food also water content would be there right
Tq Ñamaste 🎉🎉Dr.
Suddenly i drank water..baabaa....❤😅
I have GERD and i feel serious pain in my back and constipation. Please advice
Which degree he has ?
Skin pitch testing for the Ehlers-Danlos syndromes
sir reply me hot coffee ke sath honey le sakte hai 2time morning evening everyday?
What is the reason behind continous pain in abdomen
Does 2L of water include quantity of tea and water from juice, curry and food taken per day? Please answer. Thank you Doctor
Me crying in overhydration and still can't stop drinking water 😅😅
Hello Dr Sethi... I am Sameera I live in bay area.. I have followed tips you shared on your reels and it has worked amazingly for me. I had issue of bloating and hedache from long time following your tips I was able to get rid of them.
Are you assosciated with any Insurance so I can select you as my preferred dr?
one more question is around Poha. Is it considered Acidic as eating poha causes headache and burping for me.
My mum told me to drink 8 cups of water too🥤💧
I’m dehydrated 😩 based on the skin test… Off to drink more water. I have 1 litre and a half to go…
Hey what happen.uf you drink more than 2/l...For.examle.i.drink almost 4l
What if I can’t pinch my skin as showed for a reason surely
Doesnt work for old person like me because my loose skin does not bounce back!