Follow and Flow Promo | D. E. Paulk Personal Training

I lost 55 pounds and gained significant muscle mass in 6 months. You can too! Utilizing a system of supersets (multiple motions in one set), cardio is built into the strength training - enabling you to burn fat and gain muscle without running muscle off with excessive cardio. I have several locations for training or I can bring the training to you. Nutritional options available. Contact me for a complete list of offerings. Let's journey together toward your best YOU!
Website: followandflow.com
Email: [e-mail]
Facebook: followandflowfitness
Instagram: @followflowfitness
Twitter: @followflowfit
Welcome to FOLLOW AND FLOW FITNESS where we combine strength training, nutrition and spiritual practice. What is Follow and Flow? FOLLOW: gleaning from the meditative technique of "following the breath," during strength training we FOLLOW the blood and focus the burn precisely to the area being trained. FLOW: every session and individual body is unique. We find the FLOW (greatest burn) via a flexible approach of listening to what the body wants each session. Nutritional options (healthy meals) and spiritual practice (meditation / affirmation) are also available.