Kratos Mode to Shredded | EPIC 35lb/16kg Natural Body Transformation
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- Опубліковано 30 січ 2025
- I lost 35lbs/16kg to get shredded! 100% plant based and my easiest fat loss journey yet.
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DBZ FAN MUSIC BY SAIYAN ENIGMA
• DBZ - Nemesis (The Eni...
Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.
#fitnesstransformation #weightlosstransformation #bodytransformation
Looking Like Goddamn Nappa 🚬🗿
hahahaha he does
Love Nappa, thank you my brother!!!!
More like saitama
@@shashankjugran8830saitama's a little dweeb wtf you on
" God... dammit nappa... " - Vegeta TFS dub
Guys he’s done it - he is the Legendary Natty.
There’s no one who has documented as diverse a lifting journey as Alex has done.
He’s shown us the ultimate posterior chain - 1000+ rack pulls and 5+ plates on multiple deadlift variations.
He crushed 4 plates on bench and lifts 3 plates with an underhand grip in his most shredded state.
The man has dominated every pull-up variation from one arm to repping out with the equivalent of his bodyweight hanging off of him.
He’s shown us the way of bear-mode and demonstrated supreme discipline dieting down to sub 8% body-fat multiple times!
He will go down in history in this beloved sport.
Congratulations Alex Leonidas, you are a Legend.
And his journey isn't over yet!
Has he hit 225/2pl8 on OHP?
@@autismspeakz yes
@@autismspeakzlmao dude he hit 225 on OHP a while ago when he was specializing
Thank you for one of the most badass DBZ comparisons ever. I do my best and don't plan on stopping, THE passion is just as high as day 1 and there's a lot more coming for you all. It takes one super Saiyan until everyone starts transforming, and we're already seeing that in this Platinum Era of natural lifting. So let this wonderful journey continue!
Bulk: Norse era Kratos
Cut: Greek era Kratos
I like this!!
There is no way this man said Norse like it was a place
@@charmazelion5537 fine imma edit it lmao
@@charmazelion5537 ”greek” is not a place either, he means greek vs norse mythology
@@jippmaster1436 right but there is no Kratos in Norse mythology so your point doesn’t stand
The OG who changed millions of peoples perspectives on training and lifestyle, the bencher of 405, the one arm chin-up Canadian gorilla, the alpha destiny himself
I'm a lucky man to be part of such a strong community!!!! We've all grown together.
Bro that's a dope title
@@nomadicstrength that was his channel name long ago
@@ysf2143it’s crazy to think how long ago it was that his channel had that name
Hes 5’3 lmao. Cope
Bro dropped the hardest natty video ever and thought we wouldn't notice it
Haha it's definitely one of a kind, hope my transformation motivates you!!
literally
This video will go down in natty history books
But we did notice
@@AlexLeonidas Love you brother, keep up the incredible work. We are always rooting for you.
Alex is legitimately peak natty. Consistently bulking and cutting, training for strength and hypertrophy for years on end. Incredible discipline and drive.
Thank you Jon, this is the way to do it!!
“Treat the body rigorously so it is not disobedient to the mind”
- Seneca
Bars
Rocking both well, insane transformation brother!
Thank you so much Geoffrey, I actually loved the extremes! The middle zones, not a fan since you get the worst of both worlds.
All those DBZ soundtracks make it an awesome addition to your videos. Its like we are witnessing a real life dbz transformation
It represents everything I stand for you, thank you so much!!
Showing everyone that it can indeed be done, squashing all the doubts and proving the efficacy of hard work. Like a force of nature!
Those who want it bad enough will succeed! We are more blessed than ever with the noble natty community.
One of the most impressive videos on the Internet right here
I appreciate that my guy🙏
That dip shot at 155lb looks insane
Thank you, and the one at 6:11 is even crazier
@@AlexLeonidasreminds me of the Jeff Seid Tricep pose but without the drugs and special effects, Alex is the Special effect 😇
@@limitlessapocalypse2702 Alex has a better physique. Hes more density in his muscles than Jeff.
Jeff only has better biceps peaks.
@@jackjax7921 his skeleton is holding him back so hard
He would be unstoppable if he was 6'2-6'3 or something. Not like he's not unstoppable right now but literally no one would believe his natty claims if he was 6'2
@@autismspeakz If he was 6ft2-3 it's most likely he wouldn't look as good as he does now. It's a lot harder to build muscle on a 6ft 2 frame as it is on a 5ft 5 frame.
Whenever we say shit he hit his genetic limit,he is coming better;thank you for setting the standard,sir.
It's getting tougher but I'll never stop grinding!
Does the limit actually exist though? How do we know? The scientific literature actually states that there is no bulletproof evidence of the limit. What we do know for certain is that once a certain point is reached it becomes exponentially harder to gain more. However, lets see how this man looks in 20 more years of nonstop training. I highly doubt he won't be shredded at 160. That's only 5 lbs more than his current shred weight but that's a huge visual difference.
@@patriarchmikeTo be fair limit does exist, but because humans are imperfect by nature it's impossible to hit so it just become very very slow road that you walk. But realistically limit does exist, otherwise it wouldn't make much sense.
I mean why would your gains slow down if you didn't have a limit? Your body has limits for recovery and for some other stuff, so it obviously it makes sense to it having a limit for muscle too. But i believe nobody is going to achieve their limit at all eince that would mena you achieved muscle perfection, which isn't really possible for any human.
@@Anonymous-gq7ho there is no way to know for sure if there is a limit especially based on your own logic. If its near impossible to get near it, then how can we know that it even exists? That's exactly my point. The very science that the proponents of natty limit go by says very clearly that we have no absolute proof that it even exists. All we know is that we all get to a point genetically that brings our gains to a near stop and then every ounce of muscle mass after that becomes exponentially harder to gain than the last one. That's the natural limit. Its not real or else steroids would not work. As you said people are imperfect and dont always do everything necessary. That doesn't prove that there is a limit. It just proves that we can't possibly know if it exists
Your natural muscle video made is the reason I’m still natty to this day. Amazing transformation man, you continue to inspire us. There is no natural limit!
there not that many guys that impress me when it comes to their physiques because ive been there and done most of it, but you make me proud and have my respect, i honestly doubt i could do exactly what you did but keep up the good work
this video is going down as one of best transformation videos ever, and im not glazing. The consistency and the vision you had for this transofrmation is awsome. Keep it up man your one of the OGs of this.
Thank you, Yaseen.
The physique is crazy overall but delts and lats are utterly insane for me. Really inspiring stuff. You BO, GVS and NH have really given me a high bar to aim for, and showed me this is just a game of time. I've made peace with the fact, and even learned to love the fact that my goal physique could be another 4 years off, since it'll just make it all the sweeter when I get it. I'm in a GENUINE debt to you guys. I mean that!
In shredded mode, aesthetic muscles such as chest, lats and biceps are at the forefront. My favorite is kratos mode. Shoulders, traps, neck and forearm are more important. Kratos has a Naturally Enhanced physique.
you look huge in clothes and you can eat more a win is a win
That was the most enlightening bodybuilding video I have ever seen. Dude you really had to lose a lot of weight to start seeing the pop, but once you did it was like every half a pound was a whole new level. That was absolutely bad ass. Thanks for putting that together.
Alex’s continued growth, both physically and mentally have been a treat to watch. Bro really is one of the YT fitness GOATs at this point.
Alex at the end is looking like an enhanced bronze era bodybuilder. Really shows what can be attained naturally, you are an inspiration!!
One of the best transformational videos Ive seen. The music, the progressions, everything. And Ive been following you for years Alex!
This is the pincale of natty transformation. and Mr. Leonidas is the rightous one to embody it, this has be my fav video ever when it comes to natural body transformation, not sure if anything can surpass this, man you have set the bar so high.
Bros the natty final boss. Genuinely awesome seeing what you’ve done over the years man. Feels like I’ve grown up watching you evolve. All the best brother
The transition to full power is the best part. Sick video
Love watching this daily for motivation
What I love abt Alex is the fact that he will always make progress. No excuse, no complaining, just get er’ done. He has broken the natty limit, and yk the best part? He isn’t even finished! Legendary natty.
Wow these boulder shoulders just keep getting more impressive ! Congrats Alex 💪
BTN Press and expander work helped a ton during my bulk!
Both modes look awesome! I’m an older dude born in 74 but you’ve been one of my biggest inspirations the past couple of years as I’ve journeyed from middle aged skinny fat to ripped and athletic again and stronger now than ever before.
Truely an inspiration to all natural lifters! Thanks for all you contribute to the fitness community, Alex!
It's my honor to do this for you all!!
dude you look insane! keep it up man. You are the only natty youtuber I religiously follow. Your growth has been incredible. Production quality on this video was on point
I was already blown away when you were at 155, then it just kept going. I gotta say, your side tricep is one of the best
This is so well edited my god. Fantastic job dude!
Took a lot of work for this specific vibe, thanks dude!
GatDAMN! Arms came up a super long way brother. 6:11 is something else on those dips!!
I think it's one of my favorite shots ever. And I'm so happy we got those legendary clips in together brother!!
The nostalgia kicked in hard during the clips of you guys training together 🥲
Phil!!
yeaaahhhhhhh we at the buffet right now
You’re the man Alex. Been watching you since I was a teenager and your progress is truly inspiring.
Watching you grow has been such a journey. Keep growing and we'll grow together with you! Thanks Alexander.
We're a team, thank you Piyush!
Alex I want to say that you have truly inspired me in my fitness journey. Ever since I watched your 405 bench transformation video your content has really made an impact on my fitness journey. Congrats on the best natty transformation video ever and I’m looking forward to many more to come.
Broski has done everything possible and still always feels like he is just getting started. Thank you for the Inspiration Alex. You have paved the way for all the Natty Lifters.
I'm just as passionate about this game as day 1, thank you!
absolute insane. favourite channel by far for natural athletes. so much detailed knowledge you share for free - very big THANK YOU for that!
I‘m amazed and inspired every time you post transformation videos
It's always fun releasing these specials
Man I have been following you for 8 years and you always never have failed to impress me. Forever a natty inspiration
1:33 LMAO that transition to that twerking chest. 😂😂😂
Amazing form Alex, years of pure hard work. You reminded me how good Saiyan Enigma songs were, they need to make a comeback in my playlist.
Man trained like he wants to kill Zeus.
Love this!!!!
Holy fuck, insane transformation. I feel like you held on to so much more mass this cut around compared to the first time I saw you get really shredded in like 2021 or whenever greg doucette was making videos about you. Truly Inspirational, brother.
Absolutely JACKED! Well done!
The natty king rises once more! thanks for being a constant source of inspiration man
Looking forward to this
Crazy shit this. Haven’t seen a video of yours in 4 years or so. This is what people expect in 2 months and end up jumping on gear. Insane consistency to get to this point naturally
Time for a new profile picture. Alex u looking significantly more jacked and shredded than ever!!
You and Alex Bromley changed my approach to lifting, I been going since I was 15... but implementing stuff from both Alexe's and to a certain degree others(Renesaince) has given me a new love for the gym. You are an inspiration for me to finally get ripped once in my life, after my last hypertrophy block haha
Bro the cuts synched to the music go hard
Worked really hard to make that seamless, thanks Lao!!!
I still remember the first cut transformation about 3 years ago following your 405 bench. I love that video, it really gave me a sense of showing off all the hard work after years of graft.
And each video you just seem to look better and better as you cut down to certain bodyweights. Cheers Alex💪🔥
That peak bulk physique is insane man, legit walking tank
Peak bulk is a fun lifestyle, and damn are you strong AF with flawless recovery
This man's dedication is off the charts!
My obsession doesn't waver, thank you!
Bro really meant it when he said Kratos 😮
Well deserving of the soundtrack. Akira Toriyama, Goku, Vegeta and the whole crew would be proud.
Truly a worthy transformation, work ethic and dedication for so many across the world.
You’re an animal Alex, much respect and love from Australia brother.
The transformation along with dbz bg music giving me chills.
This is insane man, real life saiyan and the goat of natty fitness
The face of modern natural bodybuilding. Keeps getting more impressive.
I clapped at the end as you bowed, you're incredible! That smile at the end made my heart flutter a little too, ngl
I appreciate that Nata, thank you!
HOLY SHI THT SHOT AT 4:34 dip is purely insane !! Dudeee ….. 🔥🔥🔥
!!!!!!!!!!!!! we love to see alex winning fr fr!!!!!
so fudging inspirational
Insane! The death-face is scary but you look jacked as freak! That is not advanced anymore, it is elite level!
Squidward Mode hits different!!
I have followed you for years, and its great to know you are doing amazing, I can see how your physique keeps on improving and improving, well done
using this as my pre-workout
I’ve made almost no progress in the past year because of my shoulder injury and I’ve been getting demotivated, but coming back to this video reminds me of what’s in store for me after recovering.
THE HELLS BELLS !!!!!
YEAHHHHHHHHHHH
Been following since 2016 or -17. Absolutely inspiring. Keep up the amazing work! Thank you for sharing the journey and information through the years.
Alex is back, I was worried something happened to you,
What protein sources do you use the most?
Also do you use EAA's? Do you see point in using them?
Unreal physique 😱
Spent a lot of time editing this and working behind the scenes, all is well :)
I do a lot of mixed beans, tofu, tempeh, and tvp. For extra protein, 2 scoops of vegan protein powder but usually not needed.
Alex, you have done it again. What can I say more? Brother, you are a huge inspiration and I am damn thankful that my best friend showed me your channel in 2016. Since then I watched every video, every livestream, every interview. Running your novice program from a complete beginner to running naturally enhanced and being intermediate. Thank you for everything. Keep crushing it my greek warrior brother! PS the dragonball tracks are giving me fucking goosebumps. I need to step in the fucking gym now. Otherwise I'll go super saiyan!!!
You know you're a beast when your "before" physique is "Kratos mode"
Now that's an interesting point!
Alex the King really blasting us with the DBZ themes throughout the whole video. I love you man
From Alex to Leonidas :D fcking nice transformation lets gooooo!!!
That back looks insanely better compared to the last fluffy to shredded video. So cool to see the progress an advanced guy is still making
Let's get started
Absolutely the greatest natural physique I've ever seen with my own eyes. Sure maybe the guys back in the day were cracked too, but I've genuinely never seen a natty built at this level. Hope this goes viral bro.
Knowing that you're 5'5'' gives me a lot of motivation (I'm 5'6''; basically the same). I doubt anyone would even *think* of calling you a manlet, except for insecure tallies :)
Oh trust, in person you get nothing but respect. Enjoy your tank/compact structure my friend
awesome transformation man. been following you for several years now always solid content
The lateral head at 5:16 and the lower lats at 5:46 were fucking unbelievable. What a huge video for natty lifting.
In the last shot, (the before and after) it clearly shows that the muscle size was maintained throughout the entirety of the cut the outlines of the muscles did not shrink in no way, the same dimensions were maintained.
This is LEGENDARY! It proves that a successful cut will not make you look smaller because of muscle loss. As a matter of fact you look bigger! Congratulations for the most impressive natty cut ever! This motivates me to do my first cut as I think I have enough muscle and I WILL maintain it throughout the cut. Thanks Alex.
Day 69420 of wanting to hear more about your plant based diet. The meal timing, foods, fasts (if applicable), cheats/hacks, etc.
It'll come, especially since I've perfected it for my physique needs!
Good lord you put yourself through the wringer. The video makes you forget how long and exhausting that cutting/shredding process is. Heads up to you for sticking to it.
Smiling in the cut version but we all know you’re way happier in the fluffier one 😭😂
NOW THAT'S A FACT!!!! 🤣🤣🤣
Hf you know its srsly amazing wstching your development over the years as a lifter embarking on so many different journeys. It's astounding how each kilo of weight makes so much difference at low bf levels as well. Thanks bro
07:03 - SHEESH! Looking like Young Kratos in his prime!
Keep progressing man
It's just the beginning
Love you Alex
Thought it was gonna end at 155 lol crazy physique
That's when I actually had to try!
honestly incredible to see you evolve over the years.... inspiring stuff
LETS GO!!!
Yeahhhhhhhhhh
seeing these after watching the old pua clips hits different, bro has come a long way
I was a teenager bro
@@AlexLeonidas So like 19yo and now 30?
0:11 i thought you visited Greece!
Awesome video. I’m saving it for inspiration. You used to talk about looking enhanced as a natural and at this point I can honestly say that if I saw you in person and didn’t know who you were, I would assume that you’re on the sauce.
If you had hair, it would be turning blonde.
You’re my role model when it comes to lifting/physique inspiring stuff man
Bro started New game +
😂😂😂💯
@@AlexLeonidasAmazing discipline, amazing example you’re setting.
hey alex , you should do a measurement comparison between bulked vs shredded , i think it will be an interesting idea of what standards we should achieve before going on a deep cut. That shot at 6:18 was crazy
For the algorithm.
Preciate you Jonathan!
Alex you are an inspiration to so many people! Thank you for all you do for the fitness community! 💪🏼
0:10 THATS IN ATHENS GREECE!!
That's right!!!! Fitting into the Kratos theme
@@AlexLeonidasOh man if I had seen you , I would definitely ask you to pose with me ahaha
@@AlexLeonidas Oh man If I had seen you I would ask you to pose with me!! ahaha
Respect to being one of the few natties still giving us hope, and also being a fellow MTLer/450er