Kratos Mode to Shredded | EPIC 35lb/16kg Natural Body Transformation
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- Опубліковано 28 вер 2024
- I lost 35lbs/16kg to get shredded! 100% plant based and my easiest fat loss journey yet.
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DBZ FAN MUSIC BY SAIYAN ENIGMA
• DBZ - Nemesis (The Eni...
Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.
#fitnesstransformation #weightlosstransformation #bodytransformation
Looking Like Goddamn Nappa 🚬🗿
hahahaha he does
Love Nappa, thank you my brother!!!!
More like saitama
@@shashankjugran8830saitama's a little dweeb wtf you on
" God... dammit nappa... " - Vegeta TFS dub
“Treat the body rigorously so it is not disobedient to the mind”
- Seneca
Bars
Alex is legitimately peak natty. Consistently bulking and cutting, training for strength and hypertrophy for years on end. Incredible discipline and drive.
Thank you Jon, this is the way to do it!!
Guys he’s done it - he is the Legendary Natty.
There’s no one who has documented as diverse a lifting journey as Alex has done.
He’s shown us the ultimate posterior chain - 1000+ rack pulls and 5+ plates on multiple deadlift variations.
He crushed 4 plates on bench and lifts 3 plates with an underhand grip in his most shredded state.
The man has dominated every pull-up variation from one arm to repping out with the equivalent of his bodyweight hanging off of him.
He’s shown us the way of bear-mode and demonstrated supreme discipline dieting down to sub 8% body-fat multiple times!
He will go down in history in this beloved sport.
Congratulations Alex Leonidas, you are a Legend.
And his journey isn't over yet!
Has he hit 225/2pl8 on OHP?
@@autismspeakz yes
@@autismspeakzlmao dude he hit 225 on OHP a while ago when he was specializing
Thank you for one of the most badass DBZ comparisons ever. I do my best and don't plan on stopping, THE passion is just as high as day 1 and there's a lot more coming for you all. It takes one super Saiyan until everyone starts transforming, and we're already seeing that in this Platinum Era of natural lifting. So let this wonderful journey continue!
All those DBZ soundtracks make it an awesome addition to your videos. Its like we are witnessing a real life dbz transformation
It represents everything I stand for you, thank you so much!!
Rocking both well, insane transformation brother!
Thank you so much Geoffrey, I actually loved the extremes! The middle zones, not a fan since you get the worst of both worlds.
That dip shot at 155lb looks insane
Thank you, and the one at 6:11 is even crazier
@@AlexLeonidasreminds me of the Jeff Seid Tricep pose but without the drugs and special effects, Alex is the Special effect 😇
@@limitlessapocalypse2702 Alex has a better physique. Hes more density in his muscles than Jeff.
Jeff only has better biceps peaks.
@@jackjax7921 his skeleton is holding him back so hard
He would be unstoppable if he was 6'2-6'3 or something. Not like he's not unstoppable right now but literally no one would believe his natty claims if he was 6'2
@@autismspeakz If he was 6ft2-3 it's most likely he wouldn't look as good as he does now. It's a lot harder to build muscle on a 6ft 2 frame as it is on a 5ft 5 frame.
Whenever we say shit he hit his genetic limit,he is coming better;thank you for setting the standard,sir.
It's getting tougher but I'll never stop grinding!
Does the limit actually exist though? How do we know? The scientific literature actually states that there is no bulletproof evidence of the limit. What we do know for certain is that once a certain point is reached it becomes exponentially harder to gain more. However, lets see how this man looks in 20 more years of nonstop training. I highly doubt he won't be shredded at 160. That's only 5 lbs more than his current shred weight but that's a huge visual difference.
@@patriarchmikeTo be fair limit does exist, but because humans are imperfect by nature it's impossible to hit so it just become very very slow road that you walk. But realistically limit does exist, otherwise it wouldn't make much sense.
I mean why would your gains slow down if you didn't have a limit? Your body has limits for recovery and for some other stuff, so it obviously it makes sense to it having a limit for muscle too. But i believe nobody is going to achieve their limit at all eince that would mena you achieved muscle perfection, which isn't really possible for any human.
@@Anonymous-gq7ho there is no way to know for sure if there is a limit especially based on your own logic. If its near impossible to get near it, then how can we know that it even exists? That's exactly my point. The very science that the proponents of natty limit go by says very clearly that we have no absolute proof that it even exists. All we know is that we all get to a point genetically that brings our gains to a near stop and then every ounce of muscle mass after that becomes exponentially harder to gain than the last one. That's the natural limit. Its not real or else steroids would not work. As you said people are imperfect and dont always do everything necessary. That doesn't prove that there is a limit. It just proves that we can't possibly know if it exists
Showing everyone that it can indeed be done, squashing all the doubts and proving the efficacy of hard work. Like a force of nature!
Those who want it bad enough will succeed! We are more blessed than ever with the noble natty community.
there not that many guys that impress me when it comes to their physiques because ive been there and done most of it, but you make me proud and have my respect, i honestly doubt i could do exactly what you did but keep up the good work
Wow these boulder shoulders just keep getting more impressive ! Congrats Alex 💪
BTN Press and expander work helped a ton during my bulk!
this video is going down as one of best transformation videos ever, and im not glazing. The consistency and the vision you had for this transofrmation is awsome. Keep it up man your one of the OGs of this.
Thank you, Yaseen.
That was the most enlightening bodybuilding video I have ever seen. Dude you really had to lose a lot of weight to start seeing the pop, but once you did it was like every half a pound was a whole new level. That was absolutely bad ass. Thanks for putting that together.
This is so well edited my god. Fantastic job dude!
Took a lot of work for this specific vibe, thanks dude!
1:33 LMAO that transition to that twerking chest. 😂😂😂
Alex at the end is looking like an enhanced bronze era bodybuilder. Really shows what can be attained naturally, you are an inspiration!!
Alex’s continued growth, both physically and mentally have been a treat to watch. Bro really is one of the YT fitness GOATs at this point.
This is the pincale of natty transformation. and Mr. Leonidas is the rightous one to embody it, this has be my fav video ever when it comes to natural body transformation, not sure if anything can surpass this, man you have set the bar so high.
What I love abt Alex is the fact that he will always make progress. No excuse, no complaining, just get er’ done. He has broken the natty limit, and yk the best part? He isn’t even finished! Legendary natty.
The physique is crazy overall but delts and lats are utterly insane for me. Really inspiring stuff. You BO, GVS and NH have really given me a high bar to aim for, and showed me this is just a game of time. I've made peace with the fact, and even learned to love the fact that my goal physique could be another 4 years off, since it'll just make it all the sweeter when I get it. I'm in a GENUINE debt to you guys. I mean that!
I was already blown away when you were at 155, then it just kept going. I gotta say, your side tricep is one of the best
One of the best transformational videos Ive seen. The music, the progressions, everything. And Ive been following you for years Alex!
Truely an inspiration to all natural lifters! Thanks for all you contribute to the fitness community, Alex!
It's my honor to do this for you all!!
Bros the natty final boss. Genuinely awesome seeing what you’ve done over the years man. Feels like I’ve grown up watching you evolve. All the best brother
Bro really meant it when he said Kratos 😮
dude you look insane! keep it up man. You are the only natty youtuber I religiously follow. Your growth has been incredible. Production quality on this video was on point
Broski has done everything possible and still always feels like he is just getting started. Thank you for the Inspiration Alex. You have paved the way for all the Natty Lifters.
I'm just as passionate about this game as day 1, thank you!
Watching you grow has been such a journey. Keep growing and we'll grow together with you! Thanks Alexander.
We're a team, thank you Piyush!
The face of modern natural bodybuilding. Keeps getting more impressive.
Time for a new profile picture. Alex u looking significantly more jacked and shredded than ever!!
Absolutely JACKED! Well done!
Yo Alex, outstanding stuff. What's your opinion on the power twister bar for chest or delts?
I‘m amazed and inspired every time you post transformation videos
It's always fun releasing these specials
Damn the shoulders are looking insane, especially from the side shots. Convinced me to implement a vertical press in my routine
Telling you bro, my shoulder gains did not come from lateral raises!
This is insane man, real life saiyan and the goat of natty fitness
This goes hard. Amazing work!
using this as my pre-workout
I’ve made almost no progress in the past year because of my shoulder injury and I’ve been getting demotivated, but coming back to this video reminds me of what’s in store for me after recovering.
Looking forward to this
Durag bulked Alex is a mythical character
I clapped at the end as you bowed, you're incredible! That smile at the end made my heart flutter a little too, ngl
I appreciate that Nata, thank you!
Insane! The death-face is scary but you look jacked as freak! That is not advanced anymore, it is elite level!
Squidward Mode hits different!!
Both modes look awesome! I’m an older dude born in 74 but you’ve been one of my biggest inspirations the past couple of years as I’ve journeyed from middle aged skinny fat to ripped and athletic again and stronger now than ever before.
Day 69420 of wanting to hear more about your plant based diet. The meal timing, foods, fasts (if applicable), cheats/hacks, etc.
It'll come, especially since I've perfected it for my physique needs!
You fool..!! I am the prince of all nattys... RAAAAAAAHHHHH
07:03 - SHEESH! Looking like Young Kratos in his prime!
Plant based for the win 🌱
Insane transformation man 💪🏼
Wish I went 100% sooner! Best I've felt since 17 years old.
@@AlexLeonidas That's awesome to hear
Alex the King really blasting us with the DBZ themes throughout the whole video. I love you man
Smiling in the cut version but we all know you’re way happier in the fluffier one 😭😂
NOW THAT'S A FACT!!!! 🤣🤣🤣
Alex, you have done it again. What can I say more? Brother, you are a huge inspiration and I am damn thankful that my best friend showed me your channel in 2016. Since then I watched every video, every livestream, every interview. Running your novice program from a complete beginner to running naturally enhanced and being intermediate. Thank you for everything. Keep crushing it my greek warrior brother! PS the dragonball tracks are giving me fucking goosebumps. I need to step in the fucking gym now. Otherwise I'll go super saiyan!!!
100% plant based?? I’d love to hear a video of you talking about that, that sounds pretty interesting
Alex is back, I was worried something happened to you,
What protein sources do you use the most?
Also do you use EAA's? Do you see point in using them?
Unreal physique 😱
Spent a lot of time editing this and working behind the scenes, all is well :)
I do a lot of mixed beans, tofu, tempeh, and tvp. For extra protein, 2 scoops of vegan protein powder but usually not needed.
!!!!!!!!!!!!! we love to see alex winning fr fr!!!!!
so fudging inspirational
Bro went from the dark age skull cleaver physique to an archer.
Amazing transformation but I am still missing the second part of the equation: food and diet! Show us your plant-based magic, some people will hate, but most are just interested in the full picture
Exactly bro needs to do a full day of eating vid
Anatomy Diagram Tier Leanness, Respect my man!!!!!
I came here to say that you look like Nappa. Bro is ss4 Nappa. This is one of the most badass videos I've ever seen. Been watching since 2018.
A video every year or so about the nutrition approach would be great.
Good lord you put yourself through the wringer. The video makes you forget how long and exhausting that cutting/shredding process is. Heads up to you for sticking to it.
0:10 THATS IN ATHENS GREECE!!
That's right!!!! Fitting into the Kratos theme
@@AlexLeonidasOh man if I had seen you , I would definitely ask you to pose with me ahaha
@@AlexLeonidas Oh man If I had seen you I would ask you to pose with me!! ahaha
Keep progressing man
It's just the beginning
Love you Alex
I'm mesmerized. Truly impressed & you're undeniably an inspiration. Everyday you see steroids on social media and this video has helped me out of the rut. Great work!
For the algorithm.
Preciate you Jonathan!
your best look imo is at 78.5kg. good stuff, never stop.
That's a strong hybrid weight!
Yh I thought the same. Looks like a beast at 175, 79kg
My dream physique is just to get to where your transformation started! Nice job man!
Absolutely the greatest natural physique I've ever seen with my own eyes. Sure maybe the guys back in the day were cracked too, but I've genuinely never seen a natty built at this level. Hope this goes viral bro.
Been watching you for years man. Thanks a lot! Really commendable work! Proud of you!🙏💪🏻
awesome transformation man. been following you for several years now always solid content
Continuing to debunk myths about the plant dominant lift style and especially the natural limit. You’ll probably just be considered a fake natural by the mainstream/black pillers 😂
Bro this idea that we need to scoff down animal products for Bodybuilding is the BIGGEST scam yet. I noticed zero difference in strength. Size, actually have more muscle, improved cardio/blood flow, energy, etc and was an easier cut than last year 🤣Fake natty bros who reject the recommendations of the best nutrition experts in the world just don't get it
honestly incredible to see you evolve over the years.... inspiring stuff
Instant like for using Hell's Bells. Looking like a beast per usual! Always good to see a transformation video from you brother.
Natty lol
And vegan! I actually care about my health and the world.
@@AlexLeonidas 😂
👏🏻 👏🏻 👏🏻 🫡 amazing work, honestly. Would love a video from you breaking down the cut, calories, cardio, training etc. definitely in my top 3 UA-camrs. I’m proud of you brother 🫡
Hf you know its srsly amazing wstching your development over the years as a lifter embarking on so many different journeys. It's astounding how each kilo of weight makes so much difference at low bf levels as well. Thanks bro
You’re my role model when it comes to lifting/physique inspiring stuff man
Been following since 2016 or -17. Absolutely inspiring. Keep up the amazing work! Thank you for sharing the journey and information through the years.
From old Kratos to young Kratos mode🔥
The dedication in this guy is epic.🔥🔥
Dedication and passion mix well!
YEARS of quality training, quality content.
Holy shit man, that’s impressive!
The back in the super ROM cable row looks insane , well done 👊🏻
The trap striations are insane!! Well done brother! I admire your grit
I know you worked extremely hard on that cut so much love and respect. For those who may have a bit of a skewed perception of body standards you looks just as insane at 187 too imo! Awesome work all around !
Mad respect shit aint easy man grinded his ass off
The flex on top of Europe is insane 😂
If he was born 2000 years ago he'd be conquering it.
Damn Alex, your Arms look so much better!! The rest I dont even have to say, insane physique!!
And here's the proof there is no natural limit. We will work hard so we can break out limits just like in DBZ! Nice work brotha 🔥💪
Very impressive! I prefer the Kratos mode but not a lot of people can achieve what you have done!
1000% respect the grind and the effort, fantastic results brother.
My question; why are you cutting so much these past few years? You've done 3 5+ month deep cuts since 2021, thats over a year you could have been growing. Again, definitely not hating, just curious as to the motivation.
You're absolutely correct, but at the same time if I were not to cut, I'd be well over 200lbs by now. The extra year of gains would be nice, and I'd say getting shredded was not needed but 12-15% bodyfat is a good zone to chill in after a productive bulk.
@@AlexLeonidas I agree, mini cuts are needed. Like BOM says, we cut to make room for more bulking. But, and sorry to hold you to the fire on this, why get totally peeled 3 times when you know 12% has all the rebound benefits? You've been single digit 3 times in 3 years and only competed once.
I'm only asking because the leanest I've gotten is a legit 10%, and it sucked so much I can't imagine why you're doing it and beyond so often lol
Love to see your phenomenal journey Alex. You look amazing wether bulking/bear mode or cutting/shredded!
SS2 music in ending was perfect! Dudes easily the biggest and strongest 150lb natty there is. 💯💪🏻💯
The transition to full power is the best part. Sick video
Love watching this daily for motivation
Alex been watching you for at least 8 years now. love to see the transformation. When you dropping the diet
Truly, truly inspirational.
BRO! You went super saiyan! Well done on the transformation!! 💪😀👍
Man is just built different much respect Alex 🙌🏻
I dont even know how you can smile at such levels of leanness
hey alex , you should do a measurement comparison between bulked vs shredded , i think it will be an interesting idea of what standards we should achieve before going on a deep cut. That shot at 6:18 was crazy
Can’t believe this guy is natural with this progress 🎉🎉
God bless you Alex you’ve honestly helped so many and we need you way more than you think we do bro. Cant be more grateful for you❤️🙏🏻
It's crazy how every pound makes a huge difference when you're shredded, Fantastic work Alex!