Dr Joe Happy New Year Once I watched your video I went down the gym on static bicycle for half an hour . My bl gl levels are low by medicine . But yesterday I was a bit not careful by eating food I shouldn’t and my blood levels went up . I never do exercise and I tried your option . You made my day and my life would definitely change . God sent me your videos and thank you very much . From today I’m going to change my life style for ever thank God bless you Peter
i'm type 2 diabetic since 5 years, I've always did this and I eat everything, never got my levels over 7.0 post meals and 5.0 fasting, my doctor even asked me to stop the meds
Hi Doc. Thumbs up. I did low impact exercising last night after dinner for the first time, and my entire body felt so much better. That really helped to also loosen the little inflammation I had in my chest too.
@@drjoetvMD Personally, honey or sugar ain’t the best. I use zero calorie non artificial flavored sweeteners like monk fruit and stevia.I sometimes combine both and get similar sweetening 👅
Some tips for you: These supplements got me back to normal healthy blood sugar levels and it worked for me in less than 90 days. It's guaranteed… ua-cam.com/video/HoEpaDBXPvc/v-deo.html
How to lower blood sugar on keto And about diabetes supplement it worked for me in less than 90 days. It's guaranteed… ua-cam.com/video/HoEpaDBXPvc/v-deo.html
Dr. Joe, I just love your videos. You 7:20 offer good sound information that is easily digestible for most people. You are not hysterical or judgmental. I’m always encouraged that. I can do better after watching one of your videos. Thank you for all your hard work.
Thank you Dr for this info will definately do so. I have diebetic 2 for a week now but it's alwys up everyday so will try this I am sure it will work for me
Appreciate you! Some tips for you: How to lower blood sugar on keto And about diabetes supplement it worked for me in less than 90 days. It's guaranteed… ua-cam.com/video/HoEpaDBXPvc/v-deo.html
Appreciate you! Some tips for you: How to lower blood sugar on keto And about diabetes supplement it worked for me in less than 90 days. It's guaranteed… ua-cam.com/video/HoEpaDBXPvc/v-deo.html
Appreciate you! Some tips for you: How to lower blood sugar on keto And about diabetes supplement it worked for me in less than 90 days. It's guaranteed… ua-cam.com/video/HoEpaDBXPvc/v-deo.html
Appreciate you! Some tips for you: How to lower blood sugar on keto And about diabetes supplement it worked for me in less than 90 days. It's guaranteed… ua-cam.com/video/HoEpaDBXPvc/v-deo.html
Also, there's a youtube channel for walking with a lady named Leslie Sansone. It's great for getting your walking in! It's "Walk at Home". Hope it's ok that I'm posting this. I'm not affiliated with this channel other than using it for my own exercise when I can't get out. Thanks Dr. Joe for this information!
Appreciate you! Some tips for you: How to lower blood sugar on keto And about diabetes supplement it worked for me in less than 90 days. It's guaranteed… ua-cam.com/video/HoEpaDBXPvc/v-deo.html
How to lower blood sugar on keto And about diabetes supplement it worked for me in less than 90 days. It's guaranteed… ua-cam.com/video/HoEpaDBXPvc/v-deo.html
Want to share something with you: These supplements got me back to normal healthy blood sugar levels and it worked for me in less than 90 days. It's guaranteed… ua-cam.com/video/HoEpaDBXPvc/v-deo.html
How to lower blood sugar on keto And about diabetes supplement it worked for me in less than 90 days. It's guaranteed… ua-cam.com/video/HoEpaDBXPvc/v-deo.html
Appreciate you! Some tips for you: How to lower blood sugar on keto And about diabetes supplement it worked for me in less than 90 days. It's guaranteed… ua-cam.com/video/HoEpaDBXPvc/v-deo.html
Appreciate you! Some tips for you: How to lower blood sugar on keto And about diabetes supplement it worked for me in less than 90 days. It's guaranteed… ua-cam.com/video/HoEpaDBXPvc/v-deo.html
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Want to share something with you: These supplements got me back to normal healthy blood sugar levels and it worked for me in less than 90 days. It's guaranteed… ua-cam.com/video/HoEpaDBXPvc/v-deo.html
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Hello, so you believe Dr Joe if I eat a high fat Diet reducing my sweet tooth, I can help reduced an enlarged liver? I am cutting my meals down two a day, most times. I have to go for tests to see why my liver is enlarged. The Doc said my liver is medium fatty. I do not drink Alcohol at all. I eat lots of fruits , moderately exercised, but I have a sweet tooth. But honestly, I have cut down a lot, I noticed my digestion has improved a lot!
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Nice work Dr Joe, We really appreciate. Please Dr Joe, I have this questions What is is the recommended dosage for beetroot juice consumption? Dose storing it reduces the quality or nutrients? Please this last question has been in mind my for a long time and I will like you to correct it please. Dose consuming vegetables like cocumber, celery, beetroot, parsley Cabbage in juice form has any negative effects on increasing the bad cholesterol?
About 8oz of beetroot juice is fine. I wouldn't recommend storing it for more than 48 hours in the refrigerator. And, no, those juices from those vegetables have no negative effects on cholesterol
@@drjoetvMD I'm not diabetic but I make beetroot, carrot, redcabbage and red apples as a juice weekly. I store it in the fridge for up to a week and have no issues with it. Is there a reason why I shouldn't store for more than 2 days? Really need to know if this is a bad thing?
@@christine1962ful There is a theoretical possibility that some nutrients might degrade over time, hence food manufacturers add preservatives to their products. That's not option for you with simple home storage. A compromise will be for you to freeze the juice if you want a longer storage
Appreciate you! Some tips for you: How to lower blood sugar on keto And about diabetes supplement it worked for me in less than 90 days. It's guaranteed… ua-cam.com/video/HoEpaDBXPvc/v-deo.html
Quite helpful. Especially for those of us that are reluctant to work out regularly. Dr. Joe, please consider a plain background, so as to reduce distractions from your valuable message. Thanks👍🏿
How to lower blood sugar on keto And about diabetes supplement it worked for me in less than 90 days. It's guaranteed… ua-cam.com/video/HoEpaDBXPvc/v-deo.html
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you are spot on Doc. I tried a 30 min brisk walk immediately after eating and felt sick to my stomach. so i had to cut it to 15 mins. alas i have not been regular! i will now try 45 mins later. this is VERY HELPFUL, esp on days i go over!
Some tips for you: These supplements got me back to normal healthy blood sugar levels and it worked for me in less than 90 days. It's guaranteed… ua-cam.com/video/HoEpaDBXPvc/v-deo.html
Yes, you can reverse prediabetes. But that requires some effort at fixing your diet and doing exercises that make your muscles more receptive to glucose
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You are a blessing doctor. I will do what you are talking in the video. I will walk. Please let me know what should the testing blood glucose one hour or two hours after meal? Over here the doctor says after 2 hour testing should be 180. Mg/dl. What is the ideal number Dr.joe according to you. I want to know your opinion on this. I know correct me if I am wrong the morning should be 100 or under. Which in my case is sometimes 110 or 123. How do I improve that? Please suggest. 👌 video and 🙏
1-hour post-meal should be 140 mg/dl or less. 1 hour should be the peak and 2-hour post-meal should be 120 mg/dl or less. That's ideal and what you should be aiming for
Thanks for your response with regard to numbers testing after meal one hour and two hours. I have a question when should I begin time of my one hour? Is it the time of my first bite of my meal or my one hour starts after I finish my meal in about 20 minutes? Your view I value a lot. Please let me know.
First of thankyou for the helpful and motivating videos sir 😊. Can I do the nitrious oxide excercise helpful for high BP as a replacement of walking as mentioned in this video.
Thank you Dr Joe. But should you continue to take your diabetic pill after engaging this exercise.Also when is the best time to take diabetic tablet if it is daily?
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Hi Dr. Joe. I’ve been following you for about a year. I recently had my yearly physical and for the first time ever I had a high A1c. Every other test was good. I would like to reverse this naturally. Maybe you could offer some advice. Thank you
May you assist. My mom aged 64 has been diagnosed with high blood pressure OF 350. A few weeks ago, she was diagnosed with High BP. I dont understand what this number mean, abd differs from A1c. Would you liketo assist, and what can she do to lower her BP, and sugar ? Not easy for her due to age also
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Dr. I have heard may people say doing antigravity exercise like stair walking after 1hour 45 minutes after a meal helps lower blood sugar. What do you say on this. Thanks
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Dr Joe Happy New Year Once I watched your video I went down the gym on static bicycle for half an hour . My bl gl levels are low by medicine . But yesterday I was a bit not careful by eating food I shouldn’t and my blood levels went up . I never do exercise and I tried your option . You made my day and my life would definitely change . God sent me your videos and thank you very much . From today I’m going to change my life style for ever thank God bless you
Peter
Aww, Thank you for your warm words. It's always great to hear from folks like you
Wow! Thank you for another tip for diabetic people. You are appreciated for all the amazing help, especially testing out the tips first hand.🙏🏾🙏🏾
Thank you, Olufunke
i'm type 2 diabetic since 5 years, I've always did this and I eat everything, never got my levels over 7.0 post meals and 5.0 fasting, my doctor even asked me to stop the meds
Awesome. Great to hear
I'm 11 months diabetic and no meds so far but I'm going to start this and see how I do. Thanks
@@latanyamckenzie2341 Great plan
@@latanyamckenzie2341 did it work
@@sunshyne81lbs17 my A1c has dropped. I'm in the 5s now. Need more time to see if it stays there.
Hi Doc. Thumbs up. I did low impact exercising last night after dinner for the first time, and my entire body felt so much better. That really helped to also loosen the little inflammation I had in my chest too.
Great to hear that
Thank You 💖💖💖
Also take 2-3 cinnamon tablets in addition to walking and fasting afterwards
L R I would try organic honey 🍯 instead of sugar
Thank you
@@drjoetvMD Personally, honey or sugar ain’t the best. I use zero calorie non artificial flavored sweeteners like monk fruit and stevia.I sometimes combine both and get similar sweetening 👅
Some tips for you: These supplements got me back to normal healthy blood sugar levels and it worked for me in less than 90 days. It's guaranteed… ua-cam.com/video/HoEpaDBXPvc/v-deo.html
Good practical advice. Moderate walking for 30 minutes 45 minutes after dinner. Thank you.
You're welcome
Starting from today😊thanks🙏
You're welcome
Thanks for the talk, I will put it to practice henceforth. I keep you posted of my experience.
You're welcome
Exercise is medicine. If I don't walk outdoors, I do a UA-cam walking workout in my lounge. Thanku for the information you shared
You're welcome, Maria
pretty awesome, very practical 👌 going straight to the point 👉 thanks 😊
You're welcome
Thanks Dr Joe for your valuable explanation,and giving us these wonderful advice to keep us all healthy and fit,love and appreciate you ❤️❤️❤️❤️
You're welcome, Janet
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yes r u right, It works I am doing this for the last 2 years regularly ...
Thank you for corroborating
Dr. Joe, I just love your videos. You 7:20 offer good sound information that is easily digestible for most people. You are not hysterical or judgmental. I’m always encouraged that. I can do better after watching one of your videos. Thank you for all your hard work.
Aww, Sheila, Thank you for such warm words. Much appreciated
Thank you Dr for this info will definately do so. I have diebetic 2 for a week now but it's alwys up everyday so will try this I am sure it will work for me
I’ll have to try this walking exercise to lower this sky rocketing blood sugars, thanks a lot doc thank you🙏🏾🎆
My pleasure, Clemencia
thanks doc i want to encourage everybody this really works and helps alot
You're welcome, Andre
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Wow
Thank you Dr Joe .Thank God that I subscribed to this channel
.
You're welcome
Appreciate you! Some tips for you: How to lower blood sugar on keto And about diabetes supplement it worked for me in less than 90 days. It's guaranteed… ua-cam.com/video/HoEpaDBXPvc/v-deo.html
I'm going do this walk today.thank u Dr
You're welcome
Thank you doc your so right I did it and it works shalom
Thank you, Noreen
Thanks Dr Joe, i will pass on this message to my sister
Thank you for sharing
This is so true and practical 🙏
Thank you
Very informative Dr Joe we cant thank you enough.
You're welcome
Thank you Dr Joe I am going to try it
You're welcome, Bev
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Morning Dr Joe thanks again🙏
Good morning, Natalie
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Many thanks for all you're doing! This is a good 👍 👏 one! God richly bless you Doc, Joe
You're welcome, Linda
Also, there's a youtube channel for walking with a lady named Leslie Sansone. It's great for getting your walking in! It's "Walk at Home". Hope it's ok that I'm posting this. I'm not affiliated with this channel other than using it for my own exercise when I can't get out. Thanks Dr. Joe for this information!
Welcome
Thank you again for your Enlightening videos
My pleasure! Janice
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This was very informative and simple to do. I appreciate it very much.
You're welcome, Iralyn
How to lower blood sugar on keto And about diabetes supplement it worked for me in less than 90 days. It's guaranteed… ua-cam.com/video/HoEpaDBXPvc/v-deo.html
Thanks so much for sharing Dr. Joe 👍🏾❤. I'm definitely gonna start this tmw.
You're welcome, Tina
You are the best, Dr. Joe. You give good advice. God bless you, and please continue the good work.
Thank you
Thank you. I was just reading about this, but they didn't give details like you did. I'm 70, not diabetic, and I want to keep it that way.
You're welcome, Sarah
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Thank you Doc. I'm blessed going through your videos.
God bless you richly sir
You're very welcome, Mary
Thanks doctor, you are a genius. Medicine made practical!
You're welcome
You are simply great Doctor.😊😊
Thank you
Thanks DrJoe, I appreciate you for sharing this wonderful information. You are
wonderful 🙏🏼🙏🏼8
You're welcome, Stella
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Thank you for sharing Dr. Joe
You're welcome
Thank you Dr.Joe for your effort in giving out these valuable informations.
My pleasure! David
Thanks Dr Joe,best information ever👍
You're welcome, Stella
Thank you so much for this great info.💕🕊💕🕊💕🕊💕
You're welcome
Appreciate you! Some tips for you: How to lower blood sugar on keto And about diabetes supplement it worked for me in less than 90 days. It's guaranteed… ua-cam.com/video/HoEpaDBXPvc/v-deo.html
Very professional and helpful. Many thanks.
You're welcome, Michael
@@drjoetvMD Most welcome and thank you for the privilege and for being a special channel of blessings.
Thanks Dr Joe it is a very simple advice i will follow it and I will inform with in the next 30 days with result.
You're welcome
Thank you very much for this valuable information.
You are most welcome
Thank you Dr Joe
You're welcome, Egidia
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Dr Joe thank you so much for these videos I am really learning a lot
You are very welcome
Doctor I thank you again for this information. You are supplying us with amazing advise. God bless you always.
You're welcome, Hazrat
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Excellent !!!!!!! So much helpful !!!!
Glad it was helpful!
Thanks so much doctor Joe, yeah it works because i have been doing it for long,
Awesome
Thank you Dr. Joe!
My pleasure, Shermaine
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It's such a useful tip.. thank you so much Dr Joe!!
You're welcome, Diny
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Thank you so much Dr Joe
You're welcome, Tresa
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Thank you for this information.
You're welcome, Peggy
So logical. Thank you.
You're welcome
Thank you, Dr Joe. I love your videos
You're welcome, Didi
Some tips for you: These supplements got me back to normal healthy blood sugar levels and it worked for me in less than 90 days. It's guaranteed… ua-cam.com/video/HoEpaDBXPvc/v-deo.html
Thanks for the video.
You're welcome
Thank you for your information
Will try this exercise 😊
You're welcome
Appreciate you! Some tips for you: These supplements got me back to normal healthy blood sugar levels and it worked for me in less than 90 days. It's guaranteed… ua-cam.com/video/HoEpaDBXPvc/v-deo.html
I love this help. Definitely something I can do.
Lovely
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Thanks Dr be blesse
Thank you
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thank you so much for this information
My pleasure, Maria
Thank you very much for the helpful videos. I also appreciate your honesty.
You're welcome, Carczar
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Nice advice thanks
You're welcome, Thelma
Very informative video! 💯
You're welcome
What Nigerian meals are good for diabetic people?
I think you asked a similar question that I have answered already
As always thank you Dr Joe
Great tips…
You're welcome, Paula
@@drjoetvMD your always a treat
Hello, so you believe Dr Joe if I eat a high fat Diet reducing my sweet tooth, I can help reduced an enlarged liver? I am cutting my meals down two a day, most times. I have to go for tests to see why my liver is enlarged. The Doc said my liver is medium fatty. I do not drink Alcohol at all. I eat lots of fruits , moderately exercised, but I have a sweet tooth. But honestly, I have cut down a lot, I noticed my digestion has improved a lot!
Janice, I'm not suggesting a High Fat diet. Not at all. I don't eat high fat.
Dr Joe thx for this awesome tip. Possible to advise at what speed we should walk in treadmill
Ideally 3 miles per hour but if you are not fit you can start off at 1.5 miles per hour and build it up as you get fitter
Appreciate you! Some tips for you: How to lower blood sugar on keto And about diabetes supplement it worked for me in less than 90 days. It's guaranteed… ua-cam.com/video/HoEpaDBXPvc/v-deo.html
Thank you so much 🙏🏾
You are so welcome
Appreciate you! How to lower blood sugar on keto And about diabetes supplement it worked for me in less than 90 days. It's guaranteed… ua-cam.com/video/HoEpaDBXPvc/v-deo.html
Nice work Dr Joe,
We really appreciate.
Please Dr Joe,
I have this questions
What is is the recommended dosage for beetroot juice consumption?
Dose storing it reduces the quality or nutrients?
Please this last question has been in mind my for a long time and I will like you to correct it please.
Dose consuming vegetables like cocumber, celery, beetroot, parsley
Cabbage in juice form has any negative effects on increasing the bad cholesterol?
About 8oz of beetroot juice is fine. I wouldn't recommend storing it for more than 48 hours in the refrigerator. And, no, those juices from those vegetables have no negative effects on cholesterol
@@drjoetvMD
Thank you Dr Joe
I am grateful
@@drjoetvMD I'm not diabetic but I make beetroot, carrot, redcabbage and red apples as a juice weekly. I store it in the fridge for up to a week and have no issues with it. Is there a reason why I shouldn't store for more than 2 days? Really need to know if this is a bad thing?
@@christine1962ful There is a theoretical possibility that some nutrients might degrade over time, hence food manufacturers add preservatives to their products. That's not option for you with simple home storage. A compromise will be for you to freeze the juice if you want a longer storage
Appreciate you! Some tips for you: How to lower blood sugar on keto And about diabetes supplement it worked for me in less than 90 days. It's guaranteed… ua-cam.com/video/HoEpaDBXPvc/v-deo.html
Quite helpful. Especially for those of us that are reluctant to work out regularly. Dr. Joe, please consider a plain background, so as to reduce distractions from your valuable message. Thanks👍🏿
Thank you
How to lower blood sugar on keto And about diabetes supplement it worked for me in less than 90 days. It's guaranteed… ua-cam.com/video/HoEpaDBXPvc/v-deo.html
thanks for that
You're welcome, Carlington
💘 💘 tks Dr Joe 💘 💘
You're welcome, Collette
👌
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I do the same but 2 hours after dinner, 30 minutes walk bring my blood sugar levels to almost fasting.
I like that
Thanks
You're welcome
What do you recommend for people who are not able to walk? For example people who are amputees.
Resistance training. Like using dumb bells to do biceps curl, shoulder press etc
Chromium picolinate is great for lowering blood sugar, too
Watch this ua-cam.com/video/ACAS6uHfNSk/v-deo.html
@@drjoetvMD thank you
Nice one.
Thank you! Cheers!
Thank you Dr joe for taking your time researching to help us all God bless you
You're welcome, Josephine
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you are spot on Doc. I tried a 30 min brisk walk immediately after eating and felt sick to my stomach. so i had to cut it to 15 mins.
alas i have not been regular! i will now try 45 mins later.
this is VERY HELPFUL, esp on days i go over!
No worries
Some tips for you: These supplements got me back to normal healthy blood sugar levels and it worked for me in less than 90 days. It's guaranteed… ua-cam.com/video/HoEpaDBXPvc/v-deo.html
Thank you dr jo x
You are so welcome!
Hi doc good morning what does it means by pre diabetic does it cure or go away or is there medication ? Thank you watching your video from Philippines
Yes, you can reverse prediabetes. But that requires some effort at fixing your diet and doing exercises that make your muscles more receptive to glucose
my doctor said my test of fbs is normal , and some other test ...thank you so much Dr.Joe Tv very appreciated you're advise
Thank you so much Doctor Joe Tv ...May God Bless You
Hi Dr. JO! Is maple syrup is good for pre diabetic ?
In my opinion, No. Because there are healthier substitutes that will fill its place easily
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Dr. What is the best time for exercise for type 2 cases?
This video is for type 2 mainly. Not type 1
@@LR-je7nn The question is about what's best time to exercise for type 2 not the cause of type 2
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What sweetner is best for diabetes
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You are a blessing doctor. I will do what you are talking in the video. I will walk. Please let me know what should the testing blood glucose one hour or two hours after meal? Over here the doctor says after 2 hour testing should be 180. Mg/dl. What is the ideal number Dr.joe according to you. I want to know your opinion on this. I know correct me if I am wrong the morning should be 100 or under. Which in my case is sometimes 110 or 123. How do I improve that? Please suggest. 👌 video and 🙏
1-hour post-meal should be 140 mg/dl or less. 1 hour should be the peak and 2-hour post-meal should be 120 mg/dl or less. That's ideal and what you should be aiming for
What I said in this video is one very important and simple way of doing achieving these targets
Thanks for your response with regard to numbers testing after meal one hour and two hours. I have a question when should I begin time of my one hour? Is it the time of my first bite of my meal or my one hour starts after I finish my meal in about 20 minutes? Your view I value a lot. Please let me know.
@@zakiarashad5008 Ideally the clocks starts ticking from your first bite
Got it👍
First of thankyou for the helpful and motivating videos sir 😊. Can I do the nitrious oxide excercise helpful for high BP as a replacement of walking as mentioned in this video.
No, you should do both
Subscribed!
Thank you
Thank you Dr Joe. But should you continue to take your diabetic pill after engaging this exercise.Also when is the best time to take diabetic tablet if it is daily?
Yes, you should continue to take your diabetic medications until such a time...
This step is an additional weapon in your fight to reverse type 2 diabetes
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Hi Dr Joe, what you think about Nestle milk powder Nido. It’s good for our body and about the ingredients in it?
It's not milk that I will use
If one is taking medication should he stop and follow the exercise only?
No, you mustn't do that. Keep taking your medications as advised by your doctor
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Can one do this after every meal.. Like breakfast.. Lunch and dinner?
Yes, Yes and Yes
Please is it must I should be taking my pills everyday and how can I control inflammation on the feet?
You need to get your blood sugar well controlled. That's how you control the inflammation on your feet
That might be why when I eat something while I'm walking around shopping at Wal-Mart, my blood sugar numbers seem to be better (lower).
Yes, very likely so, Lori
After meal ( dinner) can do nitric oxide excercise?
You can but it is too short and exercise routine to impact the blood sugar levels much
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Hi Dr. Joe. I’ve been following you for about a year. I recently had my yearly physical and for the first time ever I had a high A1c. Every other test was good. I would like to reverse this naturally. Maybe you could offer some advice. Thank you
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@@drjoetvMD thank you so much for the quick response. I will watch it tomorrow
May you assist. My mom aged 64 has been diagnosed with high blood pressure OF 350. A few weeks ago, she was diagnosed with High BP. I dont understand what this number mean, abd differs from A1c. Would you liketo assist, and what can she do to lower her BP, and sugar ? Not easy for her due to age also
What types of food? Cos some foods increase blood sugar
The technique talked about here applies to any food you eat that raises your blood sugar
Dr. can I stop my blood pressure medication ?
Why should you? That's a discussion you should have with your doctor when the time is right
@@drjoetvMD thanks you 🙏
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Can I do skipping instead of walking ?
Yes, you can
Is it for both overweight and underweight ?
In a way, yes. That said I find that skinny diabetics may have a problem of a different kind
Excellent video! 💜
Thank you
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Thanks Doctor for this great work.
Is this exercise for diabetics alone or others can benefit from it.
Is climbing stirs after dinner an exercise.
Anyone can benefit from it. Climbing stairs is alright but you will have to do a good number of laps to derive the same benefit.
Some people recommend HIIT after 2 hours of meals,What's your opinion
Of course, you can do that if your heart can handle it. It's a bit intense a routine after a meal. Not for everybody.
Dr. I have heard may people say doing antigravity exercise like stair walking after 1hour 45 minutes after a meal helps lower blood sugar. What do you say on this. Thanks
Yes, any moderate intensity exercise like the type you are talking about will help bring your blood sugar levels down. That's true
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