Great video ryan, really helps when u see fast runner's taking it easy on their easy runs and not every session is perfect, ur right running in d dark on ur own is alot slower
I resonate with what you said at 9:54. Whenever I come back from break I seem to never have the same motivation I had before. But always after a few weeks of staying diligent the motivation and passion comes back and its a wonderful feeling.
Yeah it never changes. Just keep putting that work in when it’s hard and eventually the little bit of fitness will shine through and make it feel easier!
My own training is only just starting to feel decent again this week after the Christmas indulgence. I did get out for a run on Christmas Day for the first time ever, really enjoyed it, and worked up a serious appetite for Christmas dinner! Definitely going to be a new annual tradition going forward. I'm also convinced that you run slower in the dark - my weekday sessions are all in the evening because of work and I swear I'm working much harder to hit the same paces I'd hit on a Saturday or Sunday morning run. Best of luck to Holly in the London marathon! Going almost straight into another marathon block after Valencia is tough work but no doubt she'll smash it!
It’s a great thing to do and sometimes the best thing to escape the chaos for 30mins! That’s interesting. I assumed it was maybe because I don’t run in the dark that often and wasn’t used to it but maybe it is just a thing! She seems to have recovered well so hopefully she can get a good block of training in and smash a big PB. Will be nice to just be part of the support crew for a change!
I'm enjoying your channel, here's to a great new year of running. Sorry to hear you got flu, it does sound like it was in your system for a good couple or 3 days before you finally succumbed to it.
Great video ryan, really helps when u see fast runner's taking it easy on their easy runs and not every session is perfect, ur right running in d dark on ur own is alot slower
I resonate with what you said at 9:54. Whenever I come back from break I seem to never have the same motivation I had before. But always after a few weeks of staying diligent the motivation and passion comes back and its a wonderful feeling.
Yeah it never changes. Just keep putting that work in when it’s hard and eventually the little bit of fitness will shine through and make it feel easier!
My own training is only just starting to feel decent again this week after the Christmas indulgence. I did get out for a run on Christmas Day for the first time ever, really enjoyed it, and worked up a serious appetite for Christmas dinner! Definitely going to be a new annual tradition going forward.
I'm also convinced that you run slower in the dark - my weekday sessions are all in the evening because of work and I swear I'm working much harder to hit the same paces I'd hit on a Saturday or Sunday morning run.
Best of luck to Holly in the London marathon! Going almost straight into another marathon block after Valencia is tough work but no doubt she'll smash it!
It’s a great thing to do and sometimes the best thing to escape the chaos for 30mins!
That’s interesting. I assumed it was maybe because I don’t run in the dark that often and wasn’t used to it but maybe it is just a thing!
She seems to have recovered well so hopefully she can get a good block of training in and smash a big PB. Will be nice to just be part of the support crew for a change!
I'm enjoying your channel, here's to a great new year of running. Sorry to hear you got flu, it does sound like it was in your system for a good couple or 3 days before you finally succumbed to it.
Great videos Raz
Dinner of champions at 21:35.
Beans, microwave rice and some kind of 20mins in the oven protein. You can tell I was left to make my own dinner that night 😂
Nice video, mate. great job
Thanks very much!
Funny ! Keep giving us content 😊
You might make Clydebank famous again with those Strava maps 😂
😂 if the shipbuilders could see us now
💪
Ryan your dad looked like a fit bucko😂 id say he done good times . does he still run?