The Fastest and Easiest Way to BUILD EFFECTIVE WORKOUTS (Works Every Time)
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- Опубліковано 1 жов 2024
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Massive Iron Community: / discord
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LEARN MORE ABOUT COACHING: forms.gle/Djb8...
TEAM MASSIVE - teammassiveiro...
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Instagram: @ bendthebarman
Twitter: @ massive_iron
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Check out my NEW BOOK series: discord.gg/2vWfpMmK
=================================
Massive Iron Community: discord.gg/ybn7rh5m
=====================================
LEARN MORE ABOUT COACHING: forms.gle/Djb8aiww4e2GKS9fA
TEAM MASSIVE - teammassiveiron.com
=====================================
Instagram: @ bendthebarman
Twitter: @ massive_iron
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As someone who is about to begin personal training I really appreciate your videos.
Thank you I'm trying to get practical advice that helps in the real world and I'm glad it is of some benefit
At 62 I do around 48 sets a week, different amount days each week.
That sounds super reasonable
MASSIVE
🔥
Would you count deadlifts or trap bar deadlifts as BACK or glutes/hamstrings or all the above in accounting for the volume?
I kind of add deadlifts in as a unicorn lift outside of back training
@@MassiveIron got it-thanks for your reply
I guess when you count sets, you don't count calves, abs, forearms, and neck isolation, right?! It's OK to add those AFTER the 18 hard sets?
In the video when I talk about leaving 1/3 of your extra work, you can start to build in anything you want at that point. We just want to make sure your bases are covered and then you can adjust or add in anything that you want to.
So basically the first two thirds you want to allocate for the big hitters, and then 2/3 of the remaining for biceps triceps and hamstrings. And then basically after that you can add in whatever you want
@MassiveIron I am sorry, I made the comment before watching the video, and you were actually pretty clear in the video! I am running a version of your upper-posterior, but I add neck, calves, abs, and forearms at the end, so I end up doing 25 or even more sets close to failure in one workout. Do you think this is reasonable?
Thanks for answering Steve, I really appreciate it!
👍👍👍
Thanks Victor
I have just got a pull-up bar. I don't know what workouts to do as an absolute beginner. I heard 2 pushups and 3 squats for each pull-up is pretty good. I am working 9-10 hours a day 6 days a week. I would love to incorporate a little exercise in my routine. Please advise.
I would compile a list of body weight exercises you can do at home... Pull-Ups. Push-ups. Push backs. Bodyweight jump squats, lunges, wall rows. You can even take something weighted and do curls or overhead extensions with them.
❤
Thanks Andy