How to Select Best Collagen Supplement | Types of Collagen | For Skin Hair Bone Joint Muscle
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- Опубліковано 14 лип 2024
- Whether collagen supplements truly deliver the benefits advertised by supplement companies is a complex topic with mixed evidence but selecting the right type of collagen peptides from supplements (controllable) can play a crucial role in achieving your desired outcomes.
Remember, a healthy lifestyle with a balanced diet , quality sleep and regular exercise remains the foundation for overall well-being
Type 1 collagen makes up a staggering 90% of the collagen found in our bodies. While other types of collagen exist, like type 2 in cartilage and type 3 in muscles, they represent a much smaller portion compared to the dominance of type 1.
Imagine your body is like a house. Collagen is like the glue that holds all the parts together
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Timestamp - If you want to jump between sections
00:00 - Intro
02:56 - What to avoid in your collagen supplement
04:08 - how to take full benefit of your collagen supplement
05:20 - What is collagen and types you need
07:44 - Benefits of different types of collagen
13:28 - Ideal Dosage of Collagen based on benefit
15:00 - Collagen from food
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My previous videos on collagen -
Healthyhey collagen review | Best unflavoured collagen supplement in India | Type of collagen - • Healthyhey collagen re...
Best flavoured collagen powder - Nature's Island Collagen powder with Vitamin D3 | India - • Best flavoured collage...
Best collagen supplement in India - • Best collagen suppleme...
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Few brands of collagen supplement which you can checkout . We can also jointly do independent lab test of couple of these brands if required.
Wellbeing Nutrition Pure Korean Marine Collagen Supplements - amzn.to/3T1K421
HealthyHey Nutrition Collagen Powder | Hydrolysed Collagen - amzn.to/3OMM4Zy
Nature's Island Collagen Powder For Women & Men | Joint Support Supplement with Vitamin D3 | Glucosamine | Boswellia | Hadjod For Stronger & Flexible Knee - amzn.to/3OMXBb6
Nature's Island Skin Collagen Powder, Marine Collagen Peptides with Biotin, HLA,Vitamin C,E,A, for Skin, Healthy Hair & Nails- amzn.to/3T0O17c
HealthyHey Nutrition Collagen Gold Series with Hyaluronic Acid & Vitamin C - amzn.to/3uEWLXc
HealthyHey Marine Collagen peptide Powder -| Type 1 & 3 Collagen Supplement with Hyaluronic Acid | - amzn.to/3uFgaHr
Bison based - shorturl.at/giU12
Plant based Collagen builder :
OZiva Collagen Builder Powder With Biotin & Vitamin C - amzn.to/3T2ekd5
Unived Vegan Collagen Builder | Research Based Formulation - amzn.to/42LiAkD
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List of collagen-rich Indian foods,
Non-vegetarian sources of collagen:
1) Chicken bone broth
2) Fish curries
3) Prawn Malai Curry
4) Egg whites
5) Chicken Tikka Masala (with bone-in chicken)
Vegetarian sources of collagen:
1) Bone broth made with vegetable bones - While not as rich in collagen as animal bone broth, vegetable broths made with bones from mushrooms, carrots, beetroot, and other vegetables can still provide some collagen and other beneficial nutrients.
2) Tofu , Soy chunk - These soy-based products contain collagen precursors, which the body can convert into collagen.
3) Paneer (cottage cheese) - Paneer is a good source of protein and contains some collagen precursors.
4) Dal makhani - This creamy lentil soup is a great source of plant-based protein and may also contain some collagen precursors.
5) Vegetable stews with collagen-rich vegetables: Vegetables like okra / bhendi , spinach, and bell peppers contain small amounts of collagen and are also rich in other nutrients that support collagen production.
6) Fruits rich in vitamin C: Vitamin C is essential for collagen production. Include fruits like amla , guava, and citrus fruits in your diet.
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My name is Shyam Sawant and I work for a global Investment bank. I love fitness and nutrition which encouraged me to certify my self in Nutrition from ISSA. I have experienced the true power of nutrition over medicine and want you all to realise the same. Use Supplement to fill the nutritional gap and not replace food.
Have a nice day!!!
Gmail - sawantshyamarvind@gmail.com
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Remember, a healthy lifestyle with a balanced diet , quality sleep and regular exercise remains the foundation for overall well-being. The information provided in this video is intended for general informational purposes only and does not constitute medical advice, diagnosis, or treatment ..
Hi could you please share the view on best ZMA product as we do exercise there will be a zinc and magnesium depletion, rigjt?
This channel is so underrated. Please keep it up the good work. All the best 👍👌
Dear Sir ❤❤❤
Please don't pay attention to any negative comments, because your videos have helped me and many brothers like me a lot, there have been a lot of changes in my life and body through the great information in your videos, I have seen this before too. You never recommend taking any product or supplement, your first priority is on natural foods and diet,
Please You continue your videos and keep bringing such videos, whether it is about any product or about some food.
Thank you so much sir for giving another healthy and good advice video.
Thanks brother
Welcome and happy that my video was helpful
Wellbeing nutrition's collages is so good!
Yes it looks good and clean.. Im gathering info on their product, will review soon.. thanks
Hello sir,
I don't mind taking powder collagen powders. But its easier to consume tablets. I've come across carbamide forte's collagen tablets, type 1+3. Please suggest Whethet that's a good option. Or should I go for wellbeing's marine collagen.
Im confused in selecting the best product for me.
For skin glowing and hair which collagn powder suggest me my age 30?
Sir is korean collagen good for heart too?
Sir please review AvailOm® which is claiming to be vegan omega
Pls review nature's velvet vitamin d3 supplement
❤❤
Don't worry about comments human nature is like dat they criticis everything expecting more videos from u dont stop making videos bro
Thanks for your feedback 👍
Best vegetarian collagen builder in the market for type 1
Hello . Vegetarian collagen builders don't directly provide type 1 collagen.They potentially support your body's natural production of various collagen types, including type 1, but the effectiveness depends on your lifestyle ( healthy eating habits + quality sleep + body movement ) .. You can try Unived or Oziva Collagen builder but remember to eat fresh fruits + vegetables + nuts and seeds daily . Link for Unived or Oziva will be in description box of this video which you can check .. thanks
@@PowerOfNutrition thanks Bhai!! So greatfull of you
sir dont think about haters you are doing awesome work..becz of you i had learned to avoid artificial fillers and flavours which i was ignoring earlier so thankss keep doing such work..just for us😅....can we use 2gram organic moringa left powder for daily dose of b12
Thanks for your support and happy that my video helped you in taking your decision and created some value for you .. Unfortunately, 2 grams of organic moringa leaf powder cannot provide your daily dose of vitamin B12 and better you dont depend upon it as a sole source..
I has good nutritional content but moringa leaves naturally lack significant amounts of vitamin B12. Even consuming large quantities wouldn't meet your daily requirements. Thanks
@@PowerOfNutritioni searched on googel ...many articles show 02 gram moringa leaf powder has 0.64 mg b12 which is 33% of daily dose....fit tuber was also saying moringa is rich in b12...i dont know why people are claiming it as a source of b12
Please Sir..ek video Spirulina pe bhi banayein and sabse best Spirulina product bhi bataye aur saath mein yeh bhi bataye ki kisey lena chahiye aur kisey nhi .
Sure but can you please let me know for what purpose you want to start consuming Spirulina ? What is your goal and what benefit you want to get out from Spirulina ? This will help me guide you better but please note that I'm not a doctor so my advice will be general advice .. thanks
Shyam sir citrulline malate ke sath l carnitine help karega fat loss or muscle build up karne mein plz 🙏bataye
Hello ..han, citrulline malate ke sath l carnitine fat loss aur muscle build up mein madad kar sakta hai as per studies and research .. lekin har ek individual alag hota hai .. so you can try and check if it helps you ..
Citrulline malate can improve blood flow and nutrient delivery to the muscles, while L-carnitine may enhance fat utilization for energy during exercise. So this combination can potentially increase exercise performance and calorie burning, supporting fat loss goals.
L-carnitine's has ability to reduce muscle damage and fatigue whcih can help in faster recovery between workouts, intense training sessions. So both has the potential to enhance muscle pumps and endurance, may promote muscle growth over time.
but remember that for best results, combine citrulline malate and L-carnitine supplementation with a nutritious diet, consistent exercise routine, and adequate rest and recovery.. get a quality sleep .. hope this helps.. thanks
Sir can i use asitis pea protein isolate and thanks for your naturaltein recommendation...
Hello, Yes asitis pea protein isolate is clean and good option but I have not gone in to the details .. also try to get the required protein from food and not depend completely on plant protein supplement .. thanks
Hi bro best time to take collagen powder and fish oil capsules?suggest best brand fish oil capsules??
Hello, Can I ask what is the reason for which you want to consume collagen and fish oil .. ? You can get both from food also , so unless you have some specific goal, its best to check if food alone can help you .. but her is what I will suggest - The best time to take collagen powder and fish oil capsules can vary depending on your lifestyle and preferences, but here is my general recommendations
Collagen is often best absorbed on an empty stomach, so taking it first thing in the morning before breakfast or at least 30 minutes before a meal is a good idea. This allows for optimal absorption without interference from other foods.
Fish oil is rich in omega-3 fatty acids, which are beneficial for heart health, brain function, and reducing inflammation. If you want any of my video on omega 3 , I haev always recommended to take fish oil capsules with a meal that contains healthy fats, as this can enhance absorption. So, you could take your fish oil capsules with breakfast, lunch, or dinner and make sure it contains foods like some nuts and seeds..
And most important .. choose a time that fits well with your routine and allows you to take these supplements consistently. Hope this helps , Thanks
sir whats your opioin on pm jan aushadhi medicine or any generic medicine vs branded like cipla mankind....personal experience pm jan aushadhi some medicine dont work...different dr different opinion
I'm really sorry but I cannot comment on this as I dont have any personal experience
Please suggest some best collagen for type 2
Hello, I have made couple of videos on my channel .. please check them out will help you , thanks
For skin health after taking the supplements for around 3 months, for how long should we stop taking it before we actually resume it?
I will make a quick video soon on this sub topic .. thanks
Sir which collagen is best for acne scars?
Hello .. collagen plays a role in skin health, strong scientific evidence directly linking collagen supplements to acne scar reduction is lacking... SO you can try but follow a healthy balance diet and also basic exercise is must .. Drink enough water daily.. try healthy hey nutrition collagen and give your feedback after few weeks.. thanks
Sir Can you review HK vitals muscle builder ?
Sure , I will try to check it soon
Sir your happy life collagen bataiye kaisa h
Hello, What is your purpose for taking collagen ?
@@PowerOfNutrition Skin and Joints sir
Naturaltein collagen review please
hello , based on the information and ingredients mention on the product and website it looks good clean product and you can definitely try it out. thanks
9:40 why not cow.. i dont understand the hypocrisy ...every animal is equal everyone has emotion,pain,happiness SPECIESM on the basis of religion and taste is illogical as a vegan i advice you to think deeply about it...i advice this to everyone not only you....sorrry if u feel bad
No, not at all ..Thank you for sharing your thoughts and perspective on this topic
I fell and respect that different people have different opinions on animal consumption and the use of animal products. I respect your right to your own beliefs and values
I appreciate your view that all animals deserve compassion. It's important to have open and respectful discussions about these complex issues :)
Rather than debating specifics, I want to emphasize that my video aims to offer information and promote healthy choices, regardless of dietary preferences.. I also agree that promoting understanding and empathy for all living beings is important..
No, all animals are not qual. If every animal is equal then why rats are preferred in animal trials. You sense hypocrisy due to ignorance on your part.
Now, Regarding preference for marine over bovine - "It has been found that marine fish collagen has homology with human collagen and therefore it has been widely utilized as nutritional addendum along with collagen peptides"
Source 1 : www.ncbi.nlm.nih.gov/pmc/articles/PMC8824545/
Source 2 : www.ncbi.nlm.nih.gov/pmc/articles/PMC2852846/