Jim Wendler | 5/3/1 Training Program, 1000 LBS Squat, Strength Coach, Table Talk
Вставка
- Опубліковано 31 тра 2024
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In this 256th podcast episode of Dave Tate's Table Talk, Jim Wendler takes a seat.
Welcome back Jim!
Jim Wendler is one of the first employees of elitefts. He is worldly known as the creator and author of the 5/3/1 Training Program. Jim played football and graduated from the University of Arizona, where he was a three-time letter winner. Wendler went on to squat 1000 pounds in competition and is an accomplished Elite Lifter with a 2,375-pound total. He serves the London, Ohio, community as a strength coach at London High School.
ABOUT THE HOST
Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.
Dave's IG: underthebar...
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TIMESTAMPS
0:00 Sponsors
3:30 Jim is back, and the London football team
19:10 Strength of the kids(football) kids before Jim gets them
37:15 Training in the off-season
44:10 Seasoned powerlifters building strength and not displaying
1:00:15 Getting buy-in from the more advanced athlete to help coach
1:18:05 Training and being on a team can really help troubled kids
1:25:25 Jim reflecting on giving back
1:34:20 Dave and Jim talking about their discord communities and questions
1:34:55 Jim's metric for success?
1:49:55 Dave and Jim reminiscing on the first SWIS
1:56:35 The best coaches don't have time to be on social media
2:21:10 What Juliet does with the Kids training wise
2:33:10 The "current definition" of conjugate training
2:43:30 Chuck Vogelpohl stories
2:47:15 Final Thoughts - Розваги
Looking for a community of like minded lifters that share the pursuit of getting stronger? Would you like someone to break down your squat, bench or deadlift? Have questions on how to get more out of your program - or - help deciding what program to use? This is what we set the VIP crew up for. We also have a VIP Inner crew training retreat coming up at elitefts this March. Join the crew today and start taking your training to the next level. whop.com/tabletalkcrew/
Thank you to Dave, EliteFTS and everyone who watches this video. Thank you for the support! Be awesome. Stay Frost - Wendler
Got your 6 Mr. Jim
Hey Jim In the beginning of the show dave mentioned a discount code, but then didn't say what the code is. What is the discount code for ebooks?
The code is TABLETALK
Jim we love the the thumbnails , I about shit myself a couple of times
You da man
Dave is a good interviewer. He keeps Jim on track.
Fellow Ohioan here, I absolutely loved this video, Jim has such a practical and level-headed approach to coaching youth. Occam’s razor, the simplest solution is usually correct.
Easily my favorite episode yet. Training junior-high and high-school age athletes is not an easy task. Major props to Jim for what he's been able to do with that football program. I'm finding out that coaching these kids in the weightroom is like trying to put out a forest fire with a squirt gun: you see a kid whose form needs corrected, so you run over to coach him and correct his form; you turn around and another kid needs fixed, so you run over and correct that one; then you turn around the kid who was lifting correctly a minute ago is back to doing the same shitty stuff he did before you corrected him! Every time you put out a flame, you move to put out another one, only to find the one behind you reignited! I knew that the transition from working with experienced training partners to coaching kids was going to be challenging, but WOW. It takes a LOT of patience!!!
All these episodes with Jim are great. Excellent as always. 5/3/1 Forever!
Great podcast. I've been coaching for over 20 years and absolutely agree with your views on programming. I used to write 12 week S&C programs for clients early in my career and would usually end up re-writing 50% of it as we worked through it looool. Auto-regulation, knowing how to coach a client and when to change what and how are such key components to being a good coach. It's truly an art that only comes from years of experience.
We held our kid back one year!!!! Exactly for that reason!!!
I absolutely love how yall left in the bathroom break "ah what else is going on dave " -jim, "i gota take a piss real quick "--dave 😅
Jim and Dave need to dual write a book on life lessons, lessons learned and why it’s all gonna be ok in the end.
This was my favorite episode so far. Jim on topic about his passion for coaching the kids is great. Good job steering the conversation Dave
That Jim built that culture where goblet squats are THE thing is awesome! Gah, if I wasn't old and lazy, I'd be inspired to set aside the barbell today and grab and heavy dumbbell instead!
Jim is the best guest. Glad I'm able to tune into listen to him every week now 👊🏻
gotta order that mountain dog shirt in XXXL and then grow into it for the full experience
That's the right mentality! 💪💪
This is great, love listening to you and Jim BS about something and nothing 😂😂😂😂
Need videos to come up on screen so audience can watch videos with Dave and guests would be a great addition to the show/podcast
Love the nuance in these conversations
Yeah that pad looks so much better than the blocks. Especially when it comes to getting them on and off
Great podcast as always. Jim is such a great guest and Dave is such a professional interviewer now.
Free Mark Bell!
I normally listen on Spotify and will do the rest of this (15 mins in do far) but that intro is sick AF!
Still here 1hr 10mins, too late here, need sleep, enthralling conversation has me hooked though...
Few good men
Such amazing advice in this video - thank you to both gents and elitefts
Always Informative, Always Hilarious
This is excellent. Inspiring.
.I think the thumbnails are great .Touch of Monty Python.
19 inch Sony that wera luxury
The part about self-esteem that liberals don't seem to understand is that self-esteem comes from the self, and the self needs challenged. They also forget the fact that men and women are different so self-esteem applies to men where women they base what they feel about themselves off of their peers; so they have community esteem, which that makes it wrong Again to make blanket statements for individuals
Oi Oi oi!
Oi!