Dave Tate And Jim Wendler's WORST Training Mistakes | elitefts
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- Опубліковано 5 жов 2024
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►Dave Tate And Jim Wendler's WORST Training Mistakes | elitefts
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Worst training mistake I ever made was Crossfit.
Crossfit is full of a bunch of liberals
I recall do 225 lb squats for 1 hour straight. My rest periods were 2-3 minutes and every set was to failure. I couldn't walk for 2-3 days and 10 days later my legs were still sore. I actually lost muscle from that session. Back when i thought more was better, lol. 1 of my many stupid mistakes
For football in college we also did a squat rep test. 225 for as many reps as possible. I did 35 reps. This was right at the beginning of football camp. My whole camp experience was shot. I feel like I didn't recover for like a month lol.
I god damn hate any coach/practice where water drinking is limited in any way. It's like the dumbest thing to do. Not only that it's good for the performance but different people have different needs and different stamina, some are better hydrated that day than the others, they're gonna need water at different times.
Also something worth talking about would be practice where warm up is essentially your power, strength, hypertrophy and conditioning and you come out of it wasted and unable to perform the following technique practice. Judo likes to do that (although I kinda get that you want to build the beginner's capacity, but you should do it at the end, not in the warm up). Like when my arms and legs were spaghetti from all the pushups and leg heavy stuff (pushups have never been my strong point, even when my bench got better, my pushups still sucked, they also sucked when I wasn't as heavy as now and when my home workout routine was pushups and pullups).
We used to have kids punch our abs when doing ab work , probably stupidest thing we did lol
Letting dave hoff stick pillows under his singlet 😂
Worst mistake I make was miscalculating a pr, forgetting how much heavier a safety bar is compared to a regular bar. I broke my plateau and put on 30 pounds in the next 2 months to my squat though
I squatted 700 five days in a row.
My projected max was 585.
Mistake? You decide.
Bro splits followed by chicken rice broccoli
worst mistake..following the ‘mike mentzer’theory back in late ‘90s.When he started quoting the ‘Ayan Rand’bs,it was end.Early ‘80s..the ‘Arnold’2x day bs.
Can we get the video of the time Matt Dimel got you high and gave you another drug to counter act that one
Wow😂 this was more entertaining than when you had Panora and Luke Edward, lmao
Back in highschool weight training, every guy would max out every single session. At least once a week there would be a guy who got tea bagged while hitting his max by another moron and everyone would laugh.
Pre workouts tend to have a lot of fillers and toxic ingredients like red-40. I wanted to find a clean pre workout and found that they only have very little doses and not all the aminos I was looking for. I love the Pump and started researching the different compounds I have seen in pre workout and this is what I am testing right now. I am taking this as a pre workout Mon-Fri.
6g -- Arginine
3g -- Citrulline
2g -- Taurine
3g -- Beta Alanine
10g -- Creatine
The Pump and Endurance during workouts have been amazing!
Anybody have any thoughts on the stack? Is it too much?
Maybe just 5 gram creatine a day ?
Unless you just started taking it and want to load up fast , you can go 7.5 a day
Everything else looks good I like beta alnine
@@taylorg8509 i did 20g creatine to load then dropped to 10gs.
Beta alanine tingles are the shit!
My biggest training mistake for the past 50 years has always been training too. Damn. Often. Natural here. 240 for 44 reps at 160!!!!! Yep. These guys are on a completely different level. ☝️☝️☝️ “What the fuc are we doing?” Indeed.
I saw the Popeyes cups immediately got hungry
My high school actually had a pretty successful powerlifting team from like 1988-1993. Everyone did the same workout split and the same exact bench routine. Supposedly one of the coaches got it from a strength coach at Syracuse University. It was a pyramid scheme and we did 9 sets of bench pyramiding up then do incline db press, the pec deck, straight arm pullovers, lat pulldowns and 21’s with the E-Z curl bar on Monday. Tuesday was squat which you always just maxed out then did leg press, lying leg curls, leg extensions, and leg press calf raises. Wednesday was “heavy” bench day. Same pyramid scheme but it was 6 sets and up to a triple at the lightest or you just maxed out and then did the same exact accessories as Monday. Thursday was deadlift day where you worked up to a max then did T-Bar, db rows, and pulldowns. Friday was to repeat the Monday workout but hope you could plug in higher numbers to your pyramid sheet because you got a higher max on Wednesday. We all trained that way until we left high school. Horrible but I went from 185 lbs in November when I started after football the first year and by June I was 230. 😂