Lucid Dreaming Tips & Mistakes to Avoid for Beginners
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- Опубліковано 22 тра 2024
- Here is a list of important reminders that I think all beginner lucid dreamers should know. You may have heard of these, but how many of them are a part of your routine? Lucid dreaming is easier than we think if we can master the basics!
Hey! I'm Haylee 😊 Did you know you can use lucid dreams & out-of-body experiences to transform your life? I'm here to show you how to induce a variety of altered states of consciousness at will so you can transform your mind, your waking life, and experience endless adventure while you sleep. These practices and skills can be learned by anyone and I offer guidance and support to anyone who is ready to level up their human experience!
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- The Lucid Mystic
#luciddreaming
Honestly, so grateful you are still making lucid dreaming videos on youtube ❤️ they're always so inspiring to watch
Thank you soo much for still tuning in!! Lots more to come, I'm excited 🥰
I'm happy to see you are still making videos. We are trying to master astral projection with my friend and your videos are a great help. Thank you for sharing your experiences.
I'm a deer.
Thank you so much!! Let me know if you have any questions!! Perhaps I'll make a new video about this soon!
@@TheLucidMystic You're very kind. Actually my friend have a question, he asks: "While lucid dreaming I am distracted by what I can only describe as 'dark forces', monsters, demons and ill-willed entities. These appear when I try to go further within lucid dreaming. Such as trying to transfer to astral projecting or when I'm on the verge to unravel something mysterious that is beckoning me to unravel it. They are basically blocking me with high intensity from reaching a goal. I'm aware that I should try and let positive energies rule but I find that very difficult when my lucid dreams feels like reality, so I end up fighting them. Why is this happening and how should I maintain focus to overcome them?"
Love you so much!!❤
Love you right back 🥰
Thanks missy
Thanks so much for tuning in 😍
Personally when I used to lucid dream, I would just sleep longer and have an alarm wake up for a couple of seconds and fall asleep again. It would make me lucid dream a lot. But obviously I don’t practice lucid dreaming anymore.
Yesss if we can just get more sleep and find ways to bring in more awareness during those periods, that's really all we need! Alarms can be very handy for finding that perfect line!
My ex is always in my dreams and most the time we are together and I’m always looking for her I can’t find her ever in my dreams or she leaves and goes somewhere.. We are still friends and love each other but we both know that it’s not meant to be us together we are better friends…
Put a flower 🌺 in your hair ❤question why does writing ✍️ down your dream 😴 become more dreams is it because you are reminded your brain 🧠 into repetition.
Great question! Taking time to observe your sleep and report what happened in a daily journal shows your brain that this time is a priority and it needs to be paying more attention.
Practice reporting whatever happened during sleep, not just dreams! This will allow your brain to start cultivating more awareness around your sleeping cycle so you have more to write down in the morning. Eventually, you'll start remembering more dreams as a result of increasing your awareness and memory around your sleep. If you practice writing all of the dreams you begin to remember, they will become more profound and meaningful, you'll get lucid more often and your subconscious will send you more messages during that time (during dreams and deeper states) because it knows you're now paying attention!
Dream journaling is game changing!
@@TheLucidMystic Of course! There are a few more fascinating aspects to dream journaling and its benefits.
When you start keeping a dream journal, you're essentially training your brain to notice and remember details from your dreams. This increased attention can spill over into your waking life, improving your overall memory and attention to detail.
Additionally, writing down your dreams can enhance your creative thinking. Dreams often involve unusual scenarios and novel combinations of ideas. Recording and reflecting on these can inspire creative solutions and new ideas in your waking life.
For lucid dreaming specifically, the process of writing down dreams can boost your self-awareness. This heightened self-awareness makes it easier to recognize when you're dreaming. Dream signs-common elements or themes that appear in your dreams-can serve as cues that prompt you to realize you're in a dream.
Also, dream journaling can improve your problem-solving skills. Sometimes, the act of reviewing your dreams can help you work through issues or emotions that you're dealing with in waking life, leading to insights and resolutions.
So, keeping a dream journal is not just about remembering dreams or achieving lucid dreaming; it can enhance your cognitive abilities, creativity, and emotional health.
@@TheLucidMystic it’s very interesting 🧐 to me that you have a channel on dreams. What a wonderful idea and topic to explore.
will you eve do another video o astral traveling from lucid dreams? I can lucid dream quite a bit but so far many of the methods dont work for me.. though next time ill try working on feeling my body or the vibrations. so when we feel vibrations do we will ourselves out?
That's the next video I'm recording actually!! Haha and Yes you can will yourselves out OR back into your bed in sleep paralysis. I'll give you a few different techniques in the video I'm making but once you feel your body or vibrations, imagine doing an obe technique from inside of the dream. So imagine rolling out of bed while lucid, floating up, leaving through a door that you intend to be a portal, etc. I'll give a few ideas I like to do!!
Hey! Thank you for the reminder with dream journaling, i have a question though. So i find that I fall into this very specific cycle when i try to dream journal and I wonder if you have any insight or experience with this. The cycle is this: I get excited about dream journaling, start doing it and relatively quickly i start remembering my dreams, but then i end up remembering too many dreams and it takes me like a half hour to write it all, so then i end up too awake and cant easily fall back asleep, and eventually start ruining my sleep and get burnt out and have to stop. And even if i dont write them fully, my mind will go into a mode where it keeps pulling up dream threads and it feels like i cant turn it off until I’ve journaled it. (With 3 kids i don’t have much flexibility with sleeping in)… do you have any experience with this, or any possible solutions? I just get nervous that if i push through for long enough i might end up with sleep insomnia.. anyway, thank you for any thoughts on this!
I sooo relate to this!! What's most important about dream journaling is that you are practicing using it daily, and that you are taking time to record what you remember. At first when you start dream journaling, you won't have a lot of dream content to write down. If you ever experience days where you don't remember any dreams, I recommend taking time to still write that in your dream journal. When you get to the point where your dreams seem too long to write down, I recommend summarizing your dream as if you were explaining a movie to a friend - You don't tell them every detail from start to finish, but you make sure to capture the most important pieces, the plot and any symbolism that seems important.
For the part of your mind that replays all the dream content until it is expressed, I recommend keeping audios of your dream journal entires, perhaps just in a facebook message to yourself. This allows you to still keep record of the entire dream, to still express that energy, but not to have to take HOURS to write it all down. Keep your dream journal clean enough where you can still work in it and go back to dreams, but perhaps having that voice message will help you integrate each dream and let it go after you have it!
I was wondering do you think diet can play a part in lucid dreaming ? I’m not vegan, but always wondered if eating meat affects our ability to astral travel and lucid dream ??
I've definitely experienced a correlation with going to bed full or eating junk food and having less vivid dreams and perhaps no to little lucidity.
I'd say it's a little more about WHEN you eat. I'd just make sure the last 2 hours before bed are mostly clear, maybe a light meal if you're hungry.
But the more vitamins and minerals you get in your diet, it'll definitely benefit your dreams.
There's so many vitamins that actually help dream recall, dream vividness, etc like Vitamin b12 for example.
So there's many benefits of eating healthier but they aren't necessary to have a lucid dream. But if you ate lighter AND timed when you eat, that'll definitely make an even bigger impact!
Just play around and see how you feel. The main thing should be feeling light when you go to bed 🥰
I go through phases of lucid dreams. I am either in my "obsessive phase" where I have them almost every night, or "drought" where I don't dream at all. How to I get out of the drought?
Such a great question! It's more common than you think!
When you're in your "drought", how does your practice change?
Do you still dream journal each morning in the same way for example?
@@TheLucidMystic I guess I stop journaling for a while, then I catch myself and start again. But I still don't have any lucid dreams.
Then I start to try everything (like reality tests WILD, binural beats) but it sometimes takes weeks to have another one. I am currently in the drought and I just stumbled upon your channel and binural beats so I'll try tonight.
@@TheLucidMystic Not much happened. I was falling in sleep paralysis. I saw the hallucinations and felt like I was having a seizure, but I wasn't moving. I got too scared and woke up. I didn't have any dreams. I'll let you know what happens tomorrow
When i try to fall into a lucid dream ,the sensation comes that i am falling into it and i feel it but it goes right away what can i do to over come this ?
You may be in the hypnagogic phase during this experience. Do you see a dream form at all or does it start as a "feeling" and sensation that you're falling into a dream?
@@TheLucidMystic yeah it feel like a wave of vibration through out my body
I try to fall directly in a dream when I go to sleep by staying aware and not sleeping…!but it just is making me insomniac and I get tired and open my eyes after an hour into it…can you really get into a lucid dream by just laying and trying not to sleep?
Yes it is possible! It's called the WILD technique. It IS one of the more difficult ways to lucid dream though, so don't beat yourself up about not having success yet! In order for this technique to work, it is best to either do this when you're very relaxed, or do this upon waking up out of REM sleep. When you meditate yourself into a mind awake/body asleep state, your mind is aware but your body thinks you're asleep, so it eventually releases the chemicals associated with putting the body to asleep and activating the dreaming mind, allowing you to enter a dream consciously if you were able to maintain awareness. To really get the hang of this technique, I recommend practicing Liminal Dreaming! It's a practice where you maintain awareness on the edges of sleep. LITERALLY what WILD is! It'll make it so much easier to shift your focus to practice liminal dreaming, and lucid dreaming will be a natural result of honing that skill!
Thank you so much will definitely try it
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