What is Functional Depression
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- Опубліковано 27 тра 2024
- I'm Kati Morton, a licensed therapist making Mental Health videos!
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I wish every therapist was as wonderful as Kati!!!
Awe thanks Caitlyn :) xoxo
you mean most of em aren't?
Caitlyn Suggs i found a therapist that is similar to her and I'm so thankful for that
*were. Not was.
And she is incredibly easy on the eyes😍😍
It sucks so bad that being depressed, to get any help you need to be very assertive. And being assertive is one of the things being depressed totally makes impossible to do.
Bingo.
I've been dealing with this type of depression since i was thirteen years old. I'm 23 now. It's getting worse for the past couple years. Some said it's a waste if i still have the depression while I'm having a pretty good and kinda stable job. But like you said it in this video I'm felt that I'm on the edge of falling completely apart now. People saw me functioning and thought my depression is very lightly and I'm exaggerate it. Really need to hear this from Kati. Thank you so much. p/s can you talk more about schizophrenic in your next video. Tq
Thank you so much for sharing your experience :) xoxo I can definitely talk more about schizophrenia.. do you have a specific topic or question you would like me to answer?? xoxo
Kati Morton maybe the symptoms/sign of schizophrenia. Are the suffer can cause harm to others or themself if untreated propely. And do most people who suffered from mental illness is hypocritical person to conceal their "fault" just to appear normal for society and that's one of the reason it's hard for them to get better? sorry for the long specific questions. Thank You in advance Kati. 😊
Kati Morton I used to restrict and purge I stopped this though. Now that I'm not doing this I'm eating too much and all I eat is junk food. It feels like emotional eating. I'm still worried about weight but I don't want to go back to my eating disorder. I also know that I eating all this junk food isn't healthy. Any suggestions?
It took me a long while before I could put into words how I felt . I told my doctor that I felt like I was drowning every single day of my life and every now and again I'd get above the water to take a breath and keep going, only to be sucked back down. The doctor acted surprised because I'm 26 and have never been on any medicine for it. I had to explain that because I could still function, I never felt like I was bad enough to seek help. I wasn't "worst case scenario" like you see on TV or in movies. It wasn't until someone said "what you're feeling is valid and real because you are feeling it" that I started seeking help. You don't have to be 'worst case scenario" to know that how you're feeling sucks and that you need help; it's enough just to feel it.
During my deepest depression, I described it being in the middle of a lake, and I could never get enough air to swim to shore, while occasionally going under. I also described it as walking around with concrete blocks on my feet.
The medical phrase that describes this is "I present well" - which means your presentation of symptoms and/or functioning, looks better than it actually is. You can put on a front of being ok, but then later crash when you're alone because you've put all your energy into appearing normal.
a little bit late but just wanted to thank you for being able to put into words what I couldn't, I have been weeks going to therapy but didn't even know how to tell her what I was feeling
@@bell8522 You're quite welcome.. I'm glad it helped. I wish you all the best going forward.
This is absolutely me. I look like I have my life together: I do well in school, I have a job, I manage my social and family life well, play sports, work out etc. etc., but internally I'm falling apart. It's like I can keep my life together until a certain point, and it's at that point that I try to end things, but I always hide that and immediately get thrown back into my 'normal' life, like nothing ever happened, until I break again. One day I woke make it out the other side, and that terrifies me. But it's so scary getting help. I don't want to admit that I need help...
I love how you talk in the form of 'we' versus 'you' or 'they', it makes it more into a conversation and it feels really validating. Thank you!
THANK YOU SO MUCH this video answers questions that have been circling around in my head for years. So so important and extremely encouraging! And I like how you addressed other clinicians you're brilliant and straight to the point. Thank you Kati!!!!
YAY!! I am so glad you found it helpful xoxo
I had a therapist that I didn't really connect with that well, but I was scared to see anyone else, so I continued with it for about a year. This therapist knew that I had been struggling with depression for about 1.5 years before I started sessions with her, and I found lots of low-lows and high-highs throughout that time. Toward the end of our sessions, I told her that I was at the end of my rope, and that I didn't want to end up in the ER. I told her I was doing ok grade-wise at Uni, but I wasn't able to function well socially or independently otherwise, and she said, that because I had good grades in college, that I. Was. Doing. Fine. That I should just keep on doing what I am doing now. I would tell her about SH and all the negative "coping" skills I had used, and she would just kinda nod, and observe how extremely difficult it was for me to talk about them...
ANYWAYS.
Moral of the incredible long & disorganized story is if they are not doing there job, find someone who will. Try to find someone else. It took me YEARS to realise that it was ok to stop seeing a therapist because we didn't connect or because they weren't good at their job(is that brutal?). Or, if that isn't possible, like Kati said, there are chat's (katimorton.com) or I can personally recommend the app Pacifica to just chat and hang out and connect with other people!
I don't know if this helped? lol, it helped me to get it all out :)
I had therapist tell me almost the same thing. Since I managed to crawl to university and go to classes (my grades were not that great) I was doing fine, according to her. Should have left her after that but I stayed for a year. And spent a shit-ton of money for nothing. I think I left in worse condition than when I came to her.
Is there any medicine we can take to make it easy through the day or just keep talking to the therapist and hope for the best
I was never diagnosed with depression, because i was always told i had some symptoms but not all of them. Same for anxiety even though i get panic attacks and social anxiety very frequently. I was told that even though i self-harmed and wanted to kill myself, I was fine because I was eating normally, going to school and getting good grades. It was a « teenage phase » and i was going to get over it. Psychiatrists and psychologists told me that. I’ve always felt like i wasn’t hurting enough to them, like even though i almost attempted suicide it still wasnt enough, like i needed to not get out of bed and stop eating or something. Two years later im at uni, i still have depressive episodes, i relapse into self harm sometimes, kinda hate myself, overthink everything and put way too much pressure on myself but still have good grades and eat normally. I see a therapist as often as I can though and that really helps...anyway i just wanted to share that kinda similar experience.
People only believe you if you're on the verge of death. The thing is you're struggling for years before you get to that breaking point, but the struggling without "proof" is never believed unless you fight for your needs. It's sad, really.
What's up..?
This kind of depresion after time it makes u emotionless
I'm from Romania and from what i know professionals here help those with functional depression. For example, I also had functional depression and i got help as soon as i asked for it. I don't know if i was lucky or because i was suicidal, but right now i am very grateful for this ^_^
I am so glad you were able to get help as soon as you needed it!! xoxo Thank you for sharing your story :) xoxo
Salut Ioana si eu sint Romin Ce fel de terapie Ai facut ?
I waited until I wasn't functioning to get help. I had a massive anxiety attack and broke down and couldn't focus or think straight. I wish now that I'd sought medical advice earlier but I live in New Zealand and we get taught to toughen up or just push it aside and deal with it. So I thought because I was functioning with everyday life, I was fine and capable and it wasn't serious because I could still live my everyday life. Turns out I had severe depression and anxiety and my doctor was highly concerned about my wellbeing.
Beautiful
I want to get help but I'm to sacred.And my family tells almost everyday no one would miss me when I'm gone.I wish I could be as strong as you Kati
Do you think it's normal to get scared to get better? I hate having ptsd/depression/anxiety but now that I'm starting to get better I notice myself wanting to stay like this and not get better- why is it so hard to let yourself be okay again?
chelseawilkinson777 i'm not sure, but it's the same way for me too with my depression and anxiety. I think it has to do with feeling so familiar with it. It becomes a part of you and your life so that might be why it's so hard to let it go.
Hey! I've had depression throughout my entire life, and I told my therapist this. We discussed it and the reason we are afraid of healing is because we don't know what's on the other side. Also, it's what's most comfortable and known to us; so, we want to cling on to it. I often thought "what if I don't even like what's on the other side?" but i think that's part of dealing with any mental illness. It is my belief that that's the illness talking us into keeping it around even when it isn't needed....
Also, part of my fear came from knowing that the other side wouldn't last and i would get bad again. My therapist told me two profound things that stuck out to me in regards to this:
"Life isn't about only feeling happy or only feeling sad. An enriching life contains all emotions but they don't have to consume us if they become too much."
And my personal favorite:
"You don't plant a garden to watch the flowers die."
I can tell you from experience, the other side is actually not as bad as I thought. There are so many feelings and events I didn't know were possible for me. I can explore so much out of life that I might not have been able to if my illness had completely taken over. It's like when you get a new pair of glasses and everything is confusing and distorted at first, but your eyes eventually get used to the new prescription
chelseawilkinson777
I am experiencing a similar situation as well.
chelseawilkinson777 I feel the same some times, ok a lot of times. I think when I'm in this spot that I have to be doing good and if I can get to this point I can get to the next good spot. It is very scary for me to get "better" as I have never seen what that is. I like to "get now". Where I learn from the past and focus on today. Tomorrows will always be there but today is only here for one day. For me this has taken some time to get to this place.
It is ok to be scared. Every feeling is valid. It is what we do with the feelings that shape our life.
It is totally ok for you to feel scared about getting better. And it is ok for you to want it to stay as it was before.
Every decision that you make is the beginning of a new adventure. If you may have gone done a path that was not helping or good for you. It is not a bad thing. It just means you get to start a new adventure. I find adventures fun. I also find that I find myself not in the place where the adventure was planed. So I stop and thing it all through and make a new one and set of.
If thinking of start anew is overwhelming you could try thinking of it being a bend in the road, a puddle on a walk, a surprise on a rollercoaster track, or anything that gives you a positive feeling.
This is SUCH a good question Chelsea! And often it can be because we know what to expect when when we're living with out mental health struggles - life is predictable because we've been dealing with it for so long. But when we start to get better, everything is new and unknown and it can feel really scary and uncomfortable. We don't want to be struggling, but we know what to expect when we're struggling and there's some sense of comfort and safety in the struggle. Does that make sense?
Honestly thank you for this video. I have been trying to work up the courage to see my doctor about depression but have constantly been conflicted with the idea that "I wasn't ill enough". Everything you see online with depression is normally about people's lives falling apart and although I feel absolutely terrible my life isn't falling apart but I feel like it could do any minute. This really helped me understand myself better and encouraged me to find help. Thank you xx
I'm in the same boat as you right now. I have felt like this for a couple of years now, but I was always able to push the way I was feeling to the side to at least try to get stuff done and not fall apart. I am currently trying to work up the courage to call my university's counseling center in the morning to set up an initial consultation, but I keep going back and forth in my mind about it.
This is so relevant to how I've been feeling this past year or two. I'm in college, so everyone's always tired. I say I'm tired like it's an excuse for everything, but in reality most weeks it takes way too much effort to just get the bare minimum done, and it's been getting more difficult to keep up and feel like anything is worth the effort. It's good to know I don't have to become worse than i already feel to be taken seriously, if I do decide to reach out to someone about it. Great topic!
make a video about homicidal thoughts (not intentions)
I can definitely do that.. do you want to know where they come from or why? Or do you have a specific question?? xoxo
Lastrevio have you done a video on intrusive/impulsive thoughts?
This video would be helpful! I have these thoughts when I get mad and it scares me that I think about hurting others.
Kati Morton I may not be speaking for who asked this questions but can you go over why people have these unacted upon urges?
I have a video on my channel about intrusive/homicidal thoughts and OCD. I experience them and I know others that experience them.
1. I love your videos
2. Thank you so much for the one especially and mentioning the different norms for people's functionality. I've struggled on and of with crippling major depression and generalized anxiety disorder for 10 years (I'm almost thirty). I know what it's like to be at an absolute low where daily tasks that are supposed to be easy are impossible. I've been on different meds over the years, spent a week in a mental hospital, etc. I also know what it's like to come out on the other side recovered, reaching goals, and loving life. Unfortunately, I'm in the middle of an episode at the moment, and I'm starting to come out of it, but definitely not back to 100% when it comes to "my norm." This video really resonated with me because even though yes, im getting better and functional on the outside by most people's standards, I know deep down that this is not me at my personal highly functional state. I play it off well on the outside, but I still struggle with doing simple things, and just merely doing what I absolutely have to do to keep my job, pay my bills. Deep down, I'm not "me" yet and it's frustrating when people tell me that I seem fine. What they don't see if me behind closed doors and what I have to do and say to myself to get out of bed to shower and go to work. Point is,
It shouldn't be soooooo hard, and I thank you deeply for this video.
3. Please continue to do what you are doing. You are an amazing human being, and what you are doing for people who struggle with mental health issues is admirable to say the least. 💙
Hi I am a therapist and I have functional depression resulting from trauma. It’s amazing how when I am with clients I am totally functional and I am able to help them. It’s when I am alone that I have depressive thoughts. That is why I feel no matter what the depression having healthy connection is v important
I think this is true for anxiety as well. When I first talked to a doctor about anxiety, I functioned too well to get help. After a year, the symptoms had gotten a lot worse, and I was feeling suicidal, and then I was finally referred to a therapist. I didn't feel like neither my therapist or my doctor took me seriously, but this video made me feel a lot better about it because it makes sense that perhaps these things get "normalized" for them after a while. So thank you for bringing that up:)
Thank you for being so passionate about this! I know it can be so hard for some of us to speak up, especially if speaking up in the past meant we were harmed or ignored. But being persistent until you find someone who listens is worth it. There are people who care. ❤
LOVE this Kati! And yes, absolutely, when we are struggling it is SO important that we ask for what we need and not expect people to know what we're going through or read our minds. You are making such an important difference in the world!
My family are mostly alcoholics and I have lived with alcoholic emotional abuse my whole life, who thinks I should just snap out of this, they have now idea what I’m going through, than God I had the strength to go see a therapist on my own. ❤️ you prob won’t see this but ...Thank you Kati, I find lots of comfort in your video’s
I finally got the gumption to mention depression to my primary care physician about a year ago. His response? "Well, everyone hates their job and it sounds like you need to get new friends." I've worked *really* hard in the time since to be my own advocate and to be real about what's going on inside. Not everyone listens, not everyone cares, but I have to remind myself that even if I don't matter to anyone else, I matter to *ME* and so I need to press on. Research, honest introspection, being open-minded about solutions - this has been my mode for quite some time now. If all I accomplish some days is vacuuming (legit frequent circumstance), that's a thing I did and it totally counts! Thank you, Katie, for your channel and all you do!
Stay strong friends - you're the only you in the universe and it's a way more exciting adventure because of it! ;)
BWS2K You're right because you need to do what's best for you! My dr somewhat dismissed my mental health issues the first few times I brought them up. It was always during an apt for another issue and I never had my thoughts organized. The issues were dismissed because I was having other health issues, was a new mom, etc. She would say that I'm not depressed if I could find joy in life...but I had waves or moments of not having any joy. Finally after lots of research and self-help, I organized myself and made a dedicated apt to discuss mental health. That was when my dr finally heard me and it was so validating!
Glad it worked out! :)
"Sometimes you have to shout to be heard." It seems simple but that really registered in my mind.
As a therapist works in a rural area I always am looking at severity, if people say they only "feel sad" a lot to me that doesn't always ring the alarm bell, so they get placed out further than somebody who says I had thoughts of suicide last week. Being as descriptive as you can and giving as much detail as you can give, but don't lie. When someone says "how have you been sleeping" and you say "ok" we assume you don't have an issue with sleep even though maybe you wake up from nightmares about your trauma every couple of hours. Tell therapists everything you can. the more we know the better we can help :). Some intake therapists are better at asking questions than others, but you can give us all the detail you want.
I am wondering why some people are disliking Kati's videos. What is there to dislike? She is being honest about mental health issues.
The only way I've been able to get them to listen is to try and explain what's different. Because when you've had depression a long time, you can end up saying 'I'm low' or even 'I'm suicidal' a lot. But it can help to go into an appointment and say something along the lines of 'last week I was low but this week I'm struggling to shower' or 'last week I was suicidal but this week it's constant and nothing is lifting it and it's getting harder to not carry out'. Or something like that. Also I'm UK based and the most helpful thing I've found is having an amazing GP who sees me weekly because the mental health system can see me max every three weeks unless I'm in crisis (and that's CMHT, too). Blurt are also a fab depression charity and have a great peer to peer support group on Facebook.
love your videos Kati! I haven't been watching them long but I'm so glad I've found your channel. I hope you're having a lovely day xx
Best description of dystymia that I ever heard. High functional depression is worse than major depression because it never leaves u alone and it kinda of steals your life away. Is exactly how you described it on this video ppl think that you're ok. because you still show up to work and feed yourself etc. but they have no idea the struggle you life is on the inside. Thank you for talking about this Kati it is really necessary 🙏
Such and important topic! Great video again, Kati!
I've been watching your videos lately. I just found your channel a few weeks ago and I love it. You're really helpful.
I very nearly had a psychotic break last year from a reaction to Prozac. I did not know how to ask for help. The people in my life who loved me were too passive or in denial of how bad of a state I was in. Not sleeping, rage, it was horrible. My work simply gave me the employee assistance program number and were basically like good luck to you. Thankfully I was in therapy and seeing a psychiatrist already and my husband was my assertive voice that something was wrong. A year later and I have the same feelings I did last year about work. After 15 years, recovering from alcoholism, and a new perspective on life, I realize the incompatibility my job is with my ability to handle stress. I’ve tried so hard to figure out why others at work don’t seem to have the same struggle I do. Thank you for the reminder we are all different and have different capacities for stress.
This video couldn't have come at a better time. Thank you, Kati!
UGH THANK YOU KATI YOU'RE SO HELPFUL
This is literally what I have been looking for... thanks!
I just went to my family doctor with a cold and when she asked is there anything else that's bothering me I just said that I think I might have depression. She gave me a questionnaire, I gave my honest answers, she prescribed me some antidepressants and referred me to a psychiatrist. It took me a while to go to the psychiatrist and then it took some for the appointments to become a regular thing.
I was 18 when I was diagnosed. Looking back now I realize that I was slowly starting to get worse since I was 15. When I was 15, the summer was so pretty and I remember telling myself that I want to remember this beauty because who knows what might come next...
I have functional depression and I hang on by literally a thread every day. Although I'm the best I've been now then I've been in 5 years. So that should tell you how far I've come. Thank goodness for a good therapist. It's been a long journey. If you do too... Keep it up. Miracles happen through Meds and therapy! I'm proof.
I love this kind of energy Kati has in this video
That's exactly what I needed to hear today... and last night, and tomorrow. This is exactly what is going on right now, in my life. Thank you Kati.
been trying to describe what im feeling and this video gave me a start! thanks to whoever asked this and thanks kati for answering!
I loved this video, and I LOVED seeing you at vidcon for the mental health talk and the troll-talk
thank you so much for this video. This is how I was feeling for weeks when my depression first begin to really take a hold of me and my life. Thankfully after a few weeks of experiencing that hell and feeling so alone I was able to reach out to someone who really helps me. Now I am starting therapy next week and in the meantime I am working with a counselor online. They're truly are so many resources, you just have to find them and reach out for help. Even when it's really difficult and you feel like no one would listen. I'm feeling more optimistic and hopeful for my future and I know that someday I will be able to get past this. In the meantime I'm doing all that I can two stay positive and not let the feelings of depression and worthlessness overpower me. What you said about people being able to handle different levels of stress is absolutely true. At my job for example I used to be able to handle so much stress any day of the week normally. Lately those same levels of stress have caused me to break down crying and I am no longer able to function normally. But it was that break down that caused me to finally reach out for help. I highly recommend to anyone watching this video or reading this comment to go reach out to someone today if you need help. If you are thinking about therapy then you were at the point where you do need it. And that is something to be proud of not ashamed of :-) wishing everyone all the best. Thanks again for this video!!
Thank you so much Kati for making this video, I really needed it. I appreciate all that you do and without your videos I know that I would have ended my life. Thanks for saving me and helping me get through it, one day at a time.
This video is so so important!! Thank you
Thank you so much for posting this. I've been struggling to be heard by professionals all year.
Your such an amazing person!!! I love these videos!!
you are such a valuable part of the youtube community. you help so many people, and to do it on this platform, where it can reach other more. thank you for all you do
Thanks, Kati! We got this! Strangely enough your videos (even though they're not generally about something positive) always make me feel better :) Thank you for all the wonderful work you do! We really do appreciate it! :)
wonderful video Kati! I've been struggeling with this type of depression since I was a kid and I still don't feel like I'm getting the help I need even though I've been seeking it out.
I also wanted to thank you for your contribution to the featured creator show at vidcon. It was really touching and a topic that needs to adressed in all settings.
Thanks so much for answering this question and everyone's experiences in the comments. Going to go back to my doctor soon and get the help I need even if I need to get pushy and mad. Sucks so much that this is what you've got to do but it's time I got the help I need! THANKS SO MUCH KATI xxx
yessss most therapists and etc...are very desensitized and act as u r just a number. I have tried to give it my all and they look at me like I'm overreacting. So, yes mental health systems are broken. They act like they are miserable waiting on a paycheck. We need more people like you. love how u speak as we are in this together by using "we". It sounds more understanding and it makes me happy to see someone like you still out there. In TN we can't get therapists, psychologists, Drs etc to really show any compassion. It is sad, but this is due to the fact that others have abused these services or meds that may have been given. It is in and out and most come off very rude and say things that would never help and leaves you shocked at the lack of knowledge and social relatability that they have in their own field. It's like if you don't like your job...why are you here?
love this video kati! thank you so much for all your help and the effort you put into making these videos x
Of course! So glad you are finding them helpful :) xoxo
Thank you, Katie💝
The only reason I function is for everyone else. It's hard to want to recover when you have no need to for yourself.
I have been 'functioning' for years. I go to work, run the house etc but that's it. That's all life is about.
I tried weaning off medication with my therapist because it makes me numb and removes the stress with suicidal ideation. That was a massive fail and am now back on a different med recommended by a psychiatrist which just puts me back in that numb place where nothing matters and life is just bland.
I find being on medication makes therapy less effective because I'm just back to functioning and being where I have to be but can't feel anything to allow therapy to be effective at all. I'm at a loss really because I have to be on meds because of suicidal intention/stress associated with that but they do t allow me to move forward. Just keep me 'safe' but not living life again. I don't know what to do really? It's been years now and it feels like I just have to be stuck in this bland place forever for everyone else's sake.
spottylill My medication doesn't make me feel numb all the time but I don't get really low lows or high highs. And I find it hard getting out of bed in the morning...but I make myself get going then I feel ok. I'm so thankful for the medication though because I feel so much better than before. But, medication is only part of my treatment and I don't think it would work well on its own. Do you have other tools in your self-care kit to help? I've also heard there are lots of medications for mental health issues but it can be difficult to find the best one for you. Maybe a good idea to talk to your dr, or see a different dr, about medication option.
Thank you for posting this video. It came at a perfect time. I've gone through depression before and developed a lot of coping skill, have a wonderful job but... now it is creeping back. I've been kind of in denial about it for months, pushing it back, telling myself that it will go away, just haven't wanted to find myself there, again. I'm getting through life fine, no one really knows as far as I know, but it is exhausting having to do this every day. I just noticed it take a turn for the worse and I've gotta get in to see someone. Thank you for posting this because it perfectly describes what I'm coping with right now.
Thank you for this. This is exactly what I needed to know. I found this video from a friends suggestion after I asked if she knew a therapist because I finally think it might be time to talk to one.
I've never commented on a video before but wow, this right here is helping me in so many ways
Thank you
I suppose to have counseling, the week before last week, but glad am on your channel to see your advice.
I had to do this with my therapist recently. I ended up emailing her the morning after I saw her and felt like I wasn't taken seriously. She fit me in that day and we talked more about what I was trying to explain the day before. It's frustrating, but necessary. Thank you for this video as I'm not struggling specifically ED-wise anymore, but with stress, anxiety and more day-to-day function/productiveness.
Its a real fine line between getting help and being sectioned .
This video was certainly the most helpful I’ve yet to find on this subject I really appreciate the insight where other videos point out the obvious or stereotypical effects in cases of depression this brings the real dark struggle into a much needed awareness.
omg i so wish I could move to California so you could be my therapist! I really need it but I'm too scared to ask for help
Awe :) You can do it! I promise it's never as scary as we think!! Reach out!! xox
I'm just nervous because I don't know how to talk to my parents about it, I've always reached out to teachers
Kati Morton I love you Kati, your amazing
This video is just what I needed! I've been trying to communicate to my therapist that I'm really struggling, but haven't know how. After watching this video I now know how I can help my therapist to help me. Thanks so much Kati! Keep being your awesome self!
so important! I have functional depression and when I told my mom she said well you seem happy even though I felt like I was at the bottom of the ocean it ended up going away by a couple days but those few Days were awful. this video is so important!
Kati I love your videos and appreciate your content SO much. I know several people that have used your channel as a lifeline in times of trouble, what you do is so amazing. I have a personal request, could you do another video about schizophrenia? I have a loved one that was recently diagnosed and the downward spiral happened SO fast. Complete inability to work, or function at all. Positive symptoms have mostly been eliminated with medications, but the negative symptoms seem to be more disabling.. almost totally silent, still all the time, stares at walls.. it's like he is just gone. Thanks for all you do, you're an amazing human and so many of us appreciate your work more than you could know.
Thank you for this video. I started watching your channel a couple days ago and you seem really damn great at what you do.
I´ve suspected I have depression/anxiety since I found out it exists and what it is, but I´ve never reached out for help because I can mostly function most of the time and I feel like I don´t deserve it/ don´t have a REAL reason to. I dropped out of the college because I couldn´t handle it long term and literally spend a YEAR shut at home and I still felt it´s just because I´m lazy or that I have just generally bad personality.
This video really intensely spoke to me, as if you were saying this to me personaly. I think this "functional depression" term and what you said about different levels of functioning is something that can really help me recognize that my problem IS in fact a real problem and try to get help.
Thankyou for this omg. I can finally reach out without feeling guilty because someone else has it worse or because I'm not about to jump off a building. And that sounds dumb but I just,, feel so encouraged now thankyou so much.
My 15.5 yo service dog went over the rainbow bridge two weeks ago. Not even a week later I learned I need to move. A few days later my cat went missing for almost 3 full nights. Im thankful I went to twice a week with therapy when my doggy went down hill or I woulda ended up in a padded room. Im also thankful my therapists (one is for EMDR) messaged me to check on me.
This is great, Katie! Thanks! This is something I really struggle with. I can only make it through the day by using unhealthy coping mechanisms and completely crashing when I get home. The added stress of graduating this year and the unknown that lies beyond that isn't helping things.
This video made me cry. I just got a therapist. I get PTSD triggers that cause me to feel either anxious or depressed depending on the trigger and some days I just want to take a mental health day but it’s like you can’t. Thank you for this video!
I teared up a bit w/ this vid. Thanks, Kati. I'll be taking the assertive approach. #prayersforhelp #action
I love the light ring reflection in people's eyes. Whenever I see myself with that, I try and match up the ring with my retinas. Makes my eyes look cool.
When I finally went to my gp about my depression , she didn't believe me, I stood my ground - I was not leaving without some sort of help . I knew if I didn't it was only getting worse.
She relented and made me do a questionnaire... upon reading my answers her response was "oh, that's serious " like no kidding that's why I dragged myself in here after trying to function ( barely making it through work) for 6 months , now I'm in therapy and on medication , it's not perfect , but it's helping.
Even when you feel smaller than a mouse , stand your ground - even elephants are scared of mice
Hi Kati! I saw you a few times at VidCon last weekend and I am so glad I found your channel. I think you're doing a wonderful job! I have been waiting to get the help I need for about 3 or 4 months now and I finally got word that my therapy will start in 2 weeks from now. 2 psychologists have told me I am depressed and suffer from severe anxiety and I am actually so glad I will be able to slowly start maintaining/keeping under control my mental illness. Love you 💕
Thanks for the info!
Your great !
katie, thank you so much for this video. honestly, i've been wondering if my mental state qualifies as depression and wanting to go to a therapist to talk to them and be sure about that for a while now, but this video made me realize that i have been "barely functioning" for like... almost a year now, if not more. it gave me the push i needed to admit that things are not okay and that i need help. thank you.
Love this video! I’m really shy and barely speak, I have depression for about 10 years now and I actually feel like I’m hanging on by a thread. This is motivating stuff and such an important message for ppl struggling. Thanks Kati. 😀
This is great! Ive been dealing with this my entire life and had to repress all of my feelings just to function. I'm learning to feel again. But you will sometimes have to really demand help.
That is awesome JT! And yes, sometimes we do have to be pushy to get help and really be our own advocate. It can be frustrating, but I get the sense you've been finding it totally worth it.
This really speaks to me.
Thank you for this.
This is truly an excellent video. People should listen
Thank you Kati! It is unbelievable, and sad, just how many people (mainly women in my circles) walk around with high levels of anxiety and depression yet seem to function "enough". I sought out and received help but others are scared to.
Thank you for doing this video. I've been feeling this way for a while. It finally took stopping a police officer at 1:30 in the morning, and convincing me to try another hospital then follow me to the nearest hospital to an evaluation. To get something done.
Thank you
This is exactly where I am right now and have been for a long time. I constantly get told.... but you are still functioning so things can't be that bad. It's so frustrating then when I try to tell them I feel suicidal they tell me I'm being manipulative just to get a reaction. It's horrible when people accuse me of this when all I'm trying to do is get people to understand how much I'm struggling
Kati thanks for everything. Sometimes I feel you're the only person, who truly understands me
Great video as usual Kati!!
This is so helpful! I'm kinda at the point of falling apart. I'm not going to work or getting out of bed but this video has been so helpful. Your videos always seem to come at the right time.
Xxx
I thought I've recovered from depression but I haven't been able to function at home. I kept telling myself that I'm not depressed because I am functioning, but now I know that I am not ok. You gave me a reason to seek help. Thank you.
Hi Kati! You were amazing at VidCon this weekend! I had to be very pushy about my anxiety, because I was still functioning, but I did exactly this with the list. I brought in a 15 point list with things I couldn't do (public transport, answering emails, going to the gym etc.) because of my anxiety and how that affected my life. I also explained to him how fast the "symptoms" had set in and how I used to be. It really helped open my doctor's eyes and I got a refferal to a psychologist.
AWESOME TOPIC!
Thank you for this- I think its very useful. I wish I had this info as it took me to fall apart before I was able to get help. I hope and encourage anyone who is watching this and thinks they might be struggling to really be honest- especially with yourself- for me I was in denial of my struggles. And know that its okay to break too. Breaking does not mean you are weak. You are so strong and you can do this!
Also I attend a huge university in Canada- and it was a extremely difficult for me to get any care. Myself and a few others have experiences of on campus counselling- being up and honest with things like suicidal ideations and being sent away because volumes are too full. It can be a scary time! Look off campus for help if you need it- I am seeing a wonderful therapist now who has an affordable student rate plus my university pays for a portion of that back due to health care- Yay canada! You have options an help is out there!
Hi Kati. Could you make a video on uncertainty and how to embrace it instead of fearing it? I'm really struggling with this due to my anxiety and OCD.
I really like this video. Some people have one bad day and they are DEPRESSED and then there's me (and I know others in the comment section will relate) who have dealt with similar feelings constantly and we tough it out cause it's the norm.
This is crazy! I was just thinking about this topic and wondering what I could do! You're amazing x
Yay! Perfect timing! I hope it was helpful :) xoxo
Lucy Rankin Me as well...Functional depression describes completely what I am experiencing...recently lost my dad due to stroke and we ourselves had to provide round the clock hospice care untol his passing, my wife and I are battling for TPR for our adoptive daughter in court, and now I find out my oldest daughter has been molested by one of her uncles and we are filing with the authorities and the State as well as scheduling her therapy to cope with tge aftermath...doesn't help I already have GAD/MDD...so my only true motivation right now is survival and protecting my kids and juggling work only because I need money. It is really tough but hanging in there!
*the
Daniel Sampson I'm so sorry to hear about all that. It sounds extremely difficult to cope with. I hope everything works out in the end and you and your family get the help they deserve. Much love xxx
Lucy Rankin Thanks Lucy we are doing what we can and I appreciate your support!
Kati Morton, thankyou!
Thank you so much for your videos; they are a real lifeline to me. I have an emergency appointment with my psychiatrist today after trying really hard to get a medical review. Three times I was told just to wait and to make sure I'm not on my own. It took my partner ringing them for them to take me seriously. With your tips from this video I'm sure I'll be able to convince them that something isn't right. Thank you so much!!
I love this so much... Thank u!!
Kati, thank you so much for your insight.
After tons of trauma.. everything from surviving shootings, to movie quality betrayals... I was dysfunctionally depressed for a long time.
I've been functionally depressed for a while now but its gotten to the point where I'm slipping again... I finally had to tell my doctor that I'm doing EVERYTHING I can to keep my mouth above water... that the idea of dying has appealed to me and I'd like to do something about it before I start warming up to the idea more...
Was finally put on antidepressants. I'm currently looking for a new therapist because mine isnt aggressive enough for me, despite being a lovely person.
After MANY failed attempts to get help, I finally told my doctor I envied alcoholics and drug addicts. He was shocked enough to ask me why. I replied,: they're so lucky, they have access to rehab, anonymous group meetings, support... and no one questions their pain or underlying issues. So Doc FINALLY put me in a residential treatment facility. Which, literally, saved my life.
You are amazing and have great advice. Thank you for this video.