Breathing, Walking, and Letting Go by Thich Nhat Hanh

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  • Опубліковано 10 чер 2024
  • Narrator: Edoardo Ballerini
    Language: English
    00:00 Breathing, Walking, and Letting Go
    02:17 Recognizing and Calming Painful Feelings
    04:31 Deep Relaxation
    09:37 No Distinction between Means and Ends
    10:34 Taking Care of Painful Feelings
    11:55 Leaving Behind
    14:04 Beneath the Surface
    16:54 Letting Go
    18:23 Mindfulness
    21:12 Letting the Buddha Breathe
    Playlists: Teachings of Thich Nhat Hanh
    • Teachings of Thich Nha...
    Based on Dharma talks by Zen Master Thich Nhat Hanh and insights from participants in retreats for healing the inner child.
    [AudioBuddha]
    audiobuddha.org
    #ThichNhatHanh #Breathing #LettingGo
    This Video is Educational Purpose Only: It is not intended to violate copyrighted material. For enquiries or copyright issues, please contact us at audiobuddho@gmail.com

КОМЕНТАРІ • 327

  • @Breathewithbrock
    @Breathewithbrock Рік тому +148

    I don’t know who needs to here this, but you’re more than enough. Be yourself. The world needs you.

  • @nikjanevmusic
    @nikjanevmusic Рік тому +6

    Wonderful. 🕉️

  • @logan5326
    @logan5326 Рік тому +62

    I truly hope when you are reading this, that everyone is in great health and good spirit. May the universe bless you…🙏🏻🕊

    • @godschosen164
      @godschosen164 Рік тому +1

      #MuchLove to #MyPpl #SanFelipePueblo 😎👌👁👂❤💯

    • @logan5326
      @logan5326 Рік тому +1

      @@godschosen164 …..likewise friend! 🙏🏻

  • @straightouttacomicbook
    @straightouttacomicbook Рік тому +14

    I just turned 27 in May. And I’m trying to be more open minded and trying to fix my problems so that’s when I go into my 30’s I don’t have these same types of suffering. Thank you for sharing this with me.

    • @cherif4626
      @cherif4626 Місяць тому +1

      I started at 40 and wish I had started at your age. Keep it up. It will get you thru life easier.

    • @buddhaexhumed9922
      @buddhaexhumed9922 29 днів тому

      You have your life before you. Make use of it. Please allow me to interrupt. I feel Buddhists should know this. I do research on how Buddhism disappeared in Bihar. I realized it never disappeared from Bihar. Buddhists simply failed to research Indian Buddhism. They looked at Buddhism through the sphere of their own cultures searching for only the Buddha. Buddha had a myriad of names in different villages according to his teachings there. Example. His favorite teaching was 'Lust and desire causes pain. Remove lust and desire, and pain is removed'. Translated into Bihari (where the Buddha story took place) it is DHUKH HARAN meaning to remove dukha. Three dozen villages pray to DUKH HARAN Baba. Its clear that DUKH HARAN Baba is none other than the Buddha. Problem is Buddhists are searching only for the Buddha. In the real Vaishali the Buddha begged for alms. The locals there pray to 'BHIKHAINI' Baba (Beggar Baba). Bhikhaini was mispronounced by Buddhists as Bhikshu. Who is BHIKHAINI Baba. The Buddha no doubt. But people are searching for a man called Buddha. In the real Vaishali, in Beluha the Buddha suffered a sickness and felt he had grown old. The locals pray to 'BURHA' Baba (Old Baba). Who is BURHA Baba. The Buddha no doubt. In the real Vaishali the Lichavies pressurized Buddha not to die. They trailed him to Bandagawan pressurizing him not to die. To put pressure in Hindi is DABESHWAR. Three dozen villages around the stupa where Buddha gave the Lichavies his patra, the villagers pray to Baba 'DABESHWAR NATH' meaning the man who won the pressurizing game. It was the the Buddha no doubt as he gave the Lichavies his patra and succeded in sending them back. But Buddhists are searching for the Buddha. Forgive me for commenting out of the topic. I just wanted to impart this information to you.

  • @frenchyfrancheska
    @frenchyfrancheska Рік тому +128

    I’m thankful for this . This popped up on my recommended page , perfect timing 😊

  • @OurEternalHome
    @OurEternalHome Рік тому +3

    I will stop unconscious surviving and start truly living in the present in each moment. There is no other way.

  • @cool-as-cucumber
    @cool-as-cucumber 2 роки тому +91

    The key here is to not judge ourselves in failure attaining mindful.
    Be compassionate towards yourself and let go.

  • @GODSREAL
    @GODSREAL Рік тому +1

    There's no letting go of what's rightfully yours. Plus you know how important you are when everyone messes with you and still follows. There is no cure for truth and not even a mountain of lies will bury it.

  • @living.love.guidance
    @living.love.guidance Рік тому +5

    Thank you for sharing this wisdom from the beautiful soul that was Thich Nhat Hanh ♡

    • @audiobuddho
      @audiobuddho  Рік тому

      Glad you like it!🙏

    • @buddhaexhumed9922
      @buddhaexhumed9922 29 днів тому

      Yes, its nice to see this video. Please allow me to interrupt. I feel Buddhists should know this. I do research on how Buddhism disappeared in Bihar. I realized it never disappeared from Bihar. Buddhists simply failed to research Indian Buddhism. They looked at Buddhism through the sphere of their own cultures searching for only the Buddha. Buddha had a myriad of names in different villages according to his teachings there. Example. His favorite teaching was 'Lust and desire causes pain. Remove lust and desire, and pain is removed'. Translated into Bihari (where the Buddha story took place) it is DHUKH HARAN meaning to remove dukha. Three dozen villages pray to DUKH HARAN Baba. Its clear that DUKH HARAN Baba is none other than the Buddha. Problem is Buddhists are searching only for the Buddha. In the real Vaishali the Buddha begged for alms. The locals there pray to 'BHIKHAINI' Baba (Beggar Baba). Bhikhaini was mispronounced by Buddhists as Bhikshu. Who is BHIKHAINI Baba. The Buddha no doubt. But people are searching for a man called Buddha. In the real Vaishali, in Beluha the Buddha suffered a sickness and felt he had grown old. The locals pray to 'BURHA' Baba (Old Baba). Who is BURHA Baba. The Buddha no doubt. In the real Vaishali the Lichavies pressurized Buddha not to die. They trailed him to Bandagawan pressurizing him not to die. To put pressure in Hindi is DABESHWAR. Three dozen villages around the stupa where Buddha gave the Lichavies his patra, the villagers pray to Baba 'DABESHWAR NATH' meaning the man who won the pressurizing game. It was the the Buddha no doubt as he gave the Lichavies his patra and succeded in sending them back. But Buddhists are searching for the Buddha. Forgive me for commenting out of the topic. I just wanted to impart this information to you.

  • @Madewithlovebysky
    @Madewithlovebysky Рік тому +53

    This was refreshing to hear, and put a few things into perspective for me. I appreciate this. Blessed day to all.

  • @IamMarjoree
    @IamMarjoree Рік тому +2

    Bruce Lee said he can dance
    I saw many dancing to the 💓 of the 🥁

  • @ryanfrizzell736
    @ryanfrizzell736 Рік тому +2

    Cool video. Now I know more about breathing.

  • @Betty_Monroe
    @Betty_Monroe Рік тому +21

    Buddha quotes has gotten me through my darkest times 🙏🏾🥂💯🎊

    • @audiobuddho
      @audiobuddho  Рік тому +1

      Glad it was helpful!🙏

    • @jilldove5793
      @jilldove5793 5 місяців тому +1

      Me too!! I keep to these calendars up all year long to for inspiration. I WISH I WOULD HAVE LEARNED THESE PRACTICES & BELIEFS WHEN I WAS YOUR AGE!! IT WOULD HAVE SAVED ME A LIFETIME OF PAIN & LETTING PEOPLE MISTREAT ME. GOOD FOR YOU!!

    • @Betty_Monroe
      @Betty_Monroe 5 місяців тому

      @@jilldove5793 it’s never to late to learn, happy you found peace and learned to let go. I still have my challenges but it is much easier than before. Happy New Year and praying for continuous blessings 🙏🏾

    • @buddhaexhumed9922
      @buddhaexhumed9922 29 днів тому

      Thats nice to hear. Please allow me to interrupt. I feel Buddhists should know this. I do research on how Buddhism disappeared in Bihar. I realized it never disappeared from Bihar. Buddhists simply failed to research Indian Buddhism. They looked at Buddhism through the sphere of their own cultures searching for only the Buddha. Buddha had a myriad of names in different villages according to his teachings there. Example. His favorite teaching was 'Lust and desire causes pain. Remove lust and desire, and pain is removed'. Translated into Bihari (where the Buddha story took place) it is DHUKH HARAN meaning to remove dukha. Three dozen villages pray to DUKH HARAN Baba. Its clear that DUKH HARAN Baba is none other than the Buddha. Problem is Buddhists are searching only for the Buddha. In the real Vaishali the Buddha begged for alms. The locals there pray to 'BHIKHAINI' Baba (Beggar Baba). Bhikhaini was mispronounced by Buddhists as Bhikshu. Who is BHIKHAINI Baba. The Buddha no doubt. But people are searching for a man called Buddha. In the real Vaishali, in Beluha the Buddha suffered a sickness and felt he had grown old. The locals pray to 'BURHA' Baba (Old Baba). Who is BURHA Baba. The Buddha no doubt. In the real Vaishali the Lichavies pressurized Buddha not to die. They trailed him to Bandagawan pressurizing him not to die. To put pressure in Hindi is DABESHWAR. Three dozen villages around the stupa where Buddha gave the Lichavies his patra, the villagers pray to Baba 'DABESHWAR NATH' meaning the man who won the pressurizing game. It was the the Buddha no doubt as he gave the Lichavies his patra and succeded in sending them back. But Buddhists are searching for the Buddha. Forgive me for commenting out of the topic. I just wanted to impart this information to you.

  • @amitara1760
    @amitara1760 10 місяців тому +2

    Thank you

  • @gioplease6848
    @gioplease6848 Рік тому +8

    This was beautiful to listen too. I am grateful to have been able to hear it. Thank you 🙏🏽

  • @romanasever
    @romanasever Рік тому +3

    All I can say is that only those situations have happened in my life that I was prepared for or that I subconsciously asked for. And so, although raised in faith and Christian love, the total upheaval is driven by my desire to know the other side, the dark side. So I start with astrology, numerology, creative visualization, lucid dreaming, and Kabbalah and "The Tree of Life," all sides of hermethism. But none of it satisfied my soul, in fact I just realized that I was even further from the truth than I was. Fortunately, I have been starting to practice meditation and breathing exercises for over a year. I felt such a feeling of peace, gratitude that I existed only after I turned all my attention in meditation to the inhalation and exhalation that went through the diaphragm, and after each breath and exhalation I would stop for 4 seconds the breathing process itself. Periods of meditation are getting longer and there is a growing difference between mind and body and who I really am, and I don't want to break the state of meditation!!! With regard, ROMANA from Croatia!! 🌬️🌀🌌🙏🏻

    • @buddhaexhumed9922
      @buddhaexhumed9922 29 днів тому

      Your experience is interesting. Very educative. I love your videos. Please allow me to interrupt. I feel Buddhists should know this. I do research on how Buddhism disappeared in Bihar. I realized it never disappeared from Bihar. Buddhists simply failed to research Indian Buddhism. They looked at Buddhism through the sphere of their own cultures searching for only the Buddha. Buddha had a myriad of names in different villages according to his teachings there. Example. His favorite teaching was 'Lust and desire causes pain. Remove lust and desire, and pain is removed'. Translated into Bihari (where the Buddha story took place) it is DHUKH HARAN meaning to remove dukha. Three dozen villages pray to DUKH HARAN Baba. Its clear that DUKH HARAN Baba is none other than the Buddha. Problem is Buddhists are searching only for the Buddha. In the real Vaishali the Buddha begged for alms. The locals there pray to 'BHIKHAINI' Baba (Beggar Baba). Bhikhaini was mispronounced by Buddhists as Bhikshu. Who is BHIKHAINI Baba. The Buddha no doubt. But people are searching for a man called Buddha. In the real Vaishali, in Beluha the Buddha suffered a sickness and felt he had grown old. The locals pray to 'BURHA' Baba (Old Baba). Who is BURHA Baba. The Buddha no doubt. In the real Vaishali the Lichavies pressurized Buddha not to die. They trailed him to Bandagawan pressurizing him not to die. To put pressure in Hindi is DABESHWAR. Three dozen villages around the stupa where Buddha gave the Lichavies his patra, the villagers pray to Baba 'DABESHWAR NATH' meaning the man who won the pressurizing game. It was the the Buddha no doubt as he gave the Lichavies his patra and succeded in sending them back. But Buddhists are searching for the Buddha. Forgive me for commenting out of the topic. I just wanted to impart this information to you.

  • @agthaog1986
    @agthaog1986 Рік тому +1

    that smile thing is real. lotta people dont realize how much energy is drained and how much energy it takes for your face to not smile or be upright. a smile can alleviate alot for the face and for the mind.

  • @SuchASaint
    @SuchASaint Рік тому +18

    Is it too dramatic to say that these concepts changed my entire existence?! The lessons shared here should be mandatory teachings for every soul on Earth.
    Although this video was just shared with me, for months now I have been mediating on the energy centers of my body and incorporating many Asian techniques in my daily routine such as tea, acupuncture, plus bitter fruits and veggies. Listening to this message after a challenging day seems divinely timed to confirm that I am on the right path, even amongst the suffering✨

    • @HeyitsSusanKhosa
      @HeyitsSusanKhosa Рік тому +3

      I totally agree with this

    • @holly.marlowe6312
      @holly.marlowe6312 Рік тому +1

      That sounds interesting! What meditations have you been doing for the energy centres?

    • @SuchASaint
      @SuchASaint Рік тому +4

      @@holly.marlowe6312 There are at minimum 2 ways to consider how energy moves through our main chakra points: Manifestation happens from the bottom to the top, or from the root to the crown. While Enlightenment occurs in the opposite direction, from thoughts and communication with Spirit at the top, all the way down to practical actions that show up in how we love and take care of our bodies (heart and core).
      For example let’s say I want to release unforgiveness. I could seek to be BOTH enlightened on how to do so & intend to manifest more forgiveness in my body. For 10 minutes I could focus on just the manifestation side by mediating on these thoughts: the importance of aligning self care in ways to reduce stress and anxiety in my body (root), the capacity of my heart to expand in love rather than hate (heart), the type of words I will choose to speak in conflicting situations (throat), and so on.
      💓

    • @holly.marlowe6312
      @holly.marlowe6312 Рік тому +1

      @@SuchASaint thank you so much for the detailed reply, I’ll give this a go

    • @PK-km5hu
      @PK-km5hu Рік тому +1

      I don’t think it’s dramatic at all, I was thinking this could change everyone’s existence if they were able to receive it in an enlightened way🙏🏻

  • @ozzymoto6483
    @ozzymoto6483 Рік тому +3

    I’m at the end of a long battle with stage four bone cancer. The pain is horrendous. This shall help me.

  • @crysgarcia6424
    @crysgarcia6424 Рік тому +23

    Oh my goodness this came at the right time I was literally just starting to walk my dog and saw 2 rainbows and then saw this!! Angels love me 44

    • @audiobuddho
      @audiobuddho  Рік тому +2

      Glad you like it!😊🙏

    • @crysgarcia6424
      @crysgarcia6424 Рік тому +2

      @@audiobuddho you’re doing a great thing, I don’t know if you know the impact of what you post, what people post in general!! Have a blessed day 🙏

    • @esteecervantes4265
      @esteecervantes4265 Рік тому +1

      444

    • @godschosen164
      @godschosen164 Рік тому +1

      Indeed I do "JS" 🥰😇👌👁👂❤💯💋

    • @monasummers6709
      @monasummers6709 Рік тому

      @@godschosen164 piaph

  • @mandymulders1
    @mandymulders1 Рік тому +1

    Sho, me too.... Thank you! Timing 🕉️

  • @normadelik1
    @normadelik1 Рік тому +9

    This message, channel and community, is exactly what the World needs. We must try to influence our tribes with Livity, positivity, encouragement and hope, at the same time as humbling ourselves to grow and help others. We need each other. Thank you all for giving me hope and belief in the kindness of humanity.

    • @buddhaexhumed9922
      @buddhaexhumed9922 29 днів тому

      Yes, the world needs this. Please allow me to interrupt. I feel Buddhists should know this. I do research on how Buddhism disappeared in Bihar. I realized it never disappeared from Bihar. Buddhists simply failed to research Indian Buddhism. They looked at Buddhism through the sphere of their own cultures searching for only the Buddha. Buddha had a myriad of names in different villages according to his teachings there. Example. His favorite teaching was 'Lust and desire causes pain. Remove lust and desire, and pain is removed'. Translated into Bihari (where the Buddha story took place) it is DHUKH HARAN meaning to remove dukha. Three dozen villages pray to DUKH HARAN Baba. Its clear that DUKH HARAN Baba is none other than the Buddha. Problem is Buddhists are searching only for the Buddha. In the real Vaishali the Buddha begged for alms. The locals there pray to 'BHIKHAINI' Baba (Beggar Baba). Bhikhaini was mispronounced by Buddhists as Bhikshu. Who is BHIKHAINI Baba. The Buddha no doubt. But people are searching for a man called Buddha. In the real Vaishali, in Beluha the Buddha suffered a sickness and felt he had grown old. The locals pray to 'BURHA' Baba (Old Baba). Who is BURHA Baba. The Buddha no doubt. In the real Vaishali the Lichavies pressurized Buddha not to die. They trailed him to Bandagawan pressurizing him not to die. To put pressure in Hindi is DABESHWAR. Three dozen villages around the stupa where Buddha gave the Lichavies his patra, the villagers pray to Baba 'DABESHWAR NATH' meaning the man who won the pressurizing game. It was the the Buddha no doubt as he gave the Lichavies his patra and succeded in sending them back. But Buddhists are searching for the Buddha. Forgive me for commenting out of the topic. I just wanted to impart this information to you.

  • @ruthieszulawski3441
    @ruthieszulawski3441 Рік тому +7

    My daily dose of medicine and a beautiful practice 🙏
    Namaste to all humans listening

  • @funkycosmicfishgirl
    @funkycosmicfishgirl 2 роки тому +69

    Thank you for this 💓 I suffer from anxiety, the biggest issue is with breathing in the moments of attack. This brought calmness to my mind and I'll listen to it, fallow the steps until I'm healed.
    Thank you 💓🙏🏻

    • @audiobuddho
      @audiobuddho  2 роки тому +2

      Glad you like it!😊🙏

    • @Loyannelima
      @Loyannelima Рік тому +6

      When you're under a panick attack breath in but then hold the breath for 4 or 5 seconds then breath out slowly blowing gently, don't try to control your feelings, but also don't focus on them or on your thoughts, focus on your breathing and remind yourself you can control your breathing hence your body and mind. It's impossible to stay under a panick attack and breath calm and slowly at the same time, that's the reason this technique will work 100% of the time, but you have really to focus only on your breath

    • @bethagbunag8759
      @bethagbunag8759 Рік тому +2

      @@Loyannelima sounds so simple but when your in a panics attack quiet the mind and breathe it’s the hardest thing to do. So hard.

    • @TheAGODAMI
      @TheAGODAMI Рік тому +2

      @@Loyannelima 🎯 👍 🔑 👏 💯 *pReCiSeLy.!!!*

    • @gallakochar4245
      @gallakochar4245 Рік тому +3

      ⛳️I was suffering from Anxiety and my doctor was checking my heart and they did not find anything.. I told my PCP to check my Liver & GB and they found gallstones. I started taking care of my liver and GB… feeling much better. Check through your intuition which is your weak body part & heal.. when weakness goes away and body becomes stronger, anxiety starts to vanish, this is my experience. 🙏🏻

  • @juniorfortune5873
    @juniorfortune5873 Рік тому +1

    Thank you. I want to learn.

  • @Ani-ee7ye
    @Ani-ee7ye 2 роки тому +37

    Thank you universe for this masterpiece 💕

  • @dorisnamondo97
    @dorisnamondo97 Рік тому +5

    I was actually doing dishes as I listened to this. Blessings 🙏🙏🙏

  • @suzzettebailey1940
    @suzzettebailey1940 Рік тому +3

    Super Awesomeness ✅✅

  • @kingwithoutkingdom9270
    @kingwithoutkingdom9270 Рік тому +2

    This some good stuff 👌 👏

  • @hardeepkaur2753
    @hardeepkaur2753 Рік тому

    Breathing temple everyday beautiful beautiful beautiful journey

  • @nawal10
    @nawal10 Рік тому +23

    Been practicing this recently and while it may be painful to restrain hurt and anger at the moment, it truly feels calmer later because u chose to just breathe and hold back. Either u can then ignore the source of that pain and anger or confront it rationally if it's worth it. Staying calm allows u to do both. Being angry leads to nothing good.

    • @godschosen164
      @godschosen164 Рік тому

      I ❤ you 505 - New Mexico💯😎👌👁👂💯❤

    • @itsmelampoi
      @itsmelampoi Рік тому +2

      Your right, then we feel bad for letting stuff in, it's just difficult sometimes with certain things and people,

    • @buddhaexhumed9922
      @buddhaexhumed9922 29 днів тому

      Your experience is interesting. Please allow me to interrupt. I feel Buddhists should know this. I do research on how Buddhism disappeared in Bihar. I realized it never disappeared from Bihar. Buddhists simply failed to research Indian Buddhism. They looked at Buddhism through the sphere of their own cultures searching for only the Buddha. Buddha had a myriad of names in different villages according to his teachings there. Example. His favorite teaching was 'Lust and desire causes pain. Remove lust and desire, and pain is removed'. Translated into Bihari (where the Buddha story took place) it is DHUKH HARAN meaning to remove dukha. Three dozen villages pray to DUKH HARAN Baba. Its clear that DUKH HARAN Baba is none other than the Buddha. Problem is Buddhists are searching only for the Buddha. In the real Vaishali the Buddha begged for alms. The locals there pray to 'BHIKHAINI' Baba (Beggar Baba). Bhikhaini was mispronounced by Buddhists as Bhikshu. Who is BHIKHAINI Baba. The Buddha no doubt. But people are searching for a man called Buddha. In the real Vaishali, in Beluha the Buddha suffered a sickness and felt he had grown old. The locals pray to 'BURHA' Baba (Old Baba). Who is BURHA Baba. The Buddha no doubt. In the real Vaishali the Lichavies pressurized Buddha not to die. They trailed him to Bandagawan pressurizing him not to die. To put pressure in Hindi is DABESHWAR. Three dozen villages around the stupa where Buddha gave the Lichavies his patra, the villagers pray to Baba 'DABESHWAR NATH' meaning the man who won the pressurizing game. It was the the Buddha no doubt as he gave the Lichavies his patra and succeded in sending them back. But Buddhists are searching for the Buddha. Forgive me for commenting out of the topic. I just wanted to impart this information to you.

  • @alfredoavalosiii5448
    @alfredoavalosiii5448 Рік тому +5

    This gave me a lot of those moments where I'm given the proper wording that describes what I've experienced and endured, but never could depict it for myself. Situations, I thought I walked alone. How funny it is to see ones own demise in hindsight.

  • @lianecornils6603
    @lianecornils6603 Рік тому

    I’ve reached a point in life where I no longer want or need cliche phrases to try and dismiss your bad behavior. Either treat me right or leave. Very simple.

  • @terryvann4890
    @terryvann4890 Рік тому +1

    I appreciate the peace he teaches and how to deal with anger..even though he worships buda

  • @juliapenson2434
    @juliapenson2434 Рік тому +3

    Thank you plum village , how beautiful are these healing instructions .

  • @linpetite777
    @linpetite777 2 роки тому +38

    Thank you for this , it helps me going through a challenging time.🙏

  • @dimitragarcia7731
    @dimitragarcia7731 Рік тому

    THANK YOU!

  • @angelachimienti9653
    @angelachimienti9653 Рік тому +1

    Thank you 🙏

  • @nilminiamunugama6461
    @nilminiamunugama6461 2 роки тому +42

    I'm practicing this, it's really give me the happiness

  • @josephgonzales60
    @josephgonzales60 2 роки тому +20

    Thank you. So simple to understand and yet, precious.

  • @martinholas8652
    @martinholas8652 Рік тому +1

    Nice, meaningful video......it came to me at right time....thank you

  • @gborowme
    @gborowme 2 роки тому +5

    Blessings 🌺

  • @sharonjones9883
    @sharonjones9883 Рік тому +6

    THANK YÒU. REMEMBERING LESSON LEARNED LONG LONG
    TIME AGO. THE TIMING
    IS PERFECT FOR ME. THANK YOU AGAIN. PEACE

  • @veronicaabdala6819
    @veronicaabdala6819 2 роки тому +12

    I so need this! I will re hear to let it penetrate for 🙏 of peace within! Thank you! We ask and shall receive!

  • @kristalluevano2856
    @kristalluevano2856 Рік тому +1

    I live by this

  • @jacobjacob8381
    @jacobjacob8381 Рік тому +1

    smooth n simple..sometimes harder than one might think

  • @heidiyeo4522
    @heidiyeo4522 Рік тому +1

    Thank you for your calm and counsel..🙏

  • @xpaperxcutx4588
    @xpaperxcutx4588 Рік тому +2

    The analogy of the word "bitter" is very eye-opening. The chinese word for Bitter melon is "fu gua" and basically means bitter melon. The same Chinese character is also used for "bitter life" "fu ming".

    • @magically_
      @magically_ Рік тому

      “ku gua” “ku ming”

  • @BD-gd9fe
    @BD-gd9fe Рік тому +3

    What an amazing book man

  • @babusinghnayak9423
    @babusinghnayak9423 Рік тому +1

    Thank you Buddha

  • @guerriernoirbw8736
    @guerriernoirbw8736 2 роки тому +24

    I'am putting it into practice,and it really availed me a lot. Thanks a million.

  • @isabelgueren666
    @isabelgueren666 2 роки тому +22

    This is just perfect! Thank you so much 🖤

  • @Sofi-qh9tm
    @Sofi-qh9tm Рік тому +5

    i am so deeply grateful for this! Thanks!

  • @wahyudianto8432
    @wahyudianto8432 11 місяців тому +1

    ❤❤❤

  • @shahlakhan9823
    @shahlakhan9823 Рік тому

    Vvv nice word's

  • @iamnobawdy777
    @iamnobawdy777 Рік тому +3

    Needed this. Thank you 🙏🏽

  • @lorenzoburton3974
    @lorenzoburton3974 Рік тому +2

    Grateful 🙏🏿

  • @lornastrachan7029
    @lornastrachan7029 2 роки тому +2

    Beautiful

  • @theoriginalloveandteavarie4285

    Hallelujah ✨

  • @sharnz87
    @sharnz87 Рік тому +2

    My weekend has been an emotional time, loss of a loved one and angry intentions. I decided to run me a hot bath and listen to something that would calm my mind. You showed up in good timing 🤍

  • @gopalanantwar422
    @gopalanantwar422 2 роки тому +17

    Very Useful video .
    Most practicable and related to the self and the life.
    Very essential to evolute humanity ...
    Wide sharing is expected and invited from listeners, readers.

  • @Windrunner7
    @Windrunner7 Рік тому +8

    Thank you this morning I had the greatest root chakra moment ever... And I feel extremely grounded and grateful ❤️

    • @audiobuddho
      @audiobuddho  Рік тому +2

      Wonderful!

    • @toneionson6064
      @toneionson6064 Рік тому +1

      awesome! climaxing is puts you right in the moment!

    • @Windrunner7
      @Windrunner7 Рік тому

      @@toneionson6064 it definitely does and it's helped me open up my Sacral more completely

    • @godschosen164
      @godschosen164 Рік тому

      💯👌

  • @jabuwati
    @jabuwati Рік тому

    Thank you.

  • @GAS.MASK1
    @GAS.MASK1 Рік тому

    What good timing this comes up on

  • @davidnichols1943
    @davidnichols1943 2 роки тому +6

    Thank you. I ha ve been so hard on my body. Be bpessed

  • @karyshamim2953
    @karyshamim2953 Рік тому

    u no the vibes

  • @reneehenry1135
    @reneehenry1135 Рік тому +2

    Thanks for sharing this!

  • @elinope4745
    @elinope4745 2 роки тому

    It's good that this is here to help people after they are pushed into my ugly side.

  • @Sufira-Mingara8888
    @Sufira-Mingara8888 2 роки тому +2

    Yes, I’ve been doing this ...

  • @fayedeutsher9387
    @fayedeutsher9387 Рік тому +1

    I needed to see this.I want to breathe properly as I have COPD. - thankyou for this information

  • @anandawijewickrama6542
    @anandawijewickrama6542 Рік тому +1

    Amazing

  • @lux8164
    @lux8164 Рік тому +1

    💜💜💜

  • @carrier2338
    @carrier2338 2 роки тому +4

    Thank you...I needed to hear this

  • @motivation_guru_zee
    @motivation_guru_zee Рік тому +3

    If we feel all the time... Let it go...let it go.... Then What will left ...offcourse...nothing ... Zero.... We came with zero and will die with zero.... 🥶

  • @hhosin
    @hhosin 2 роки тому +1

    Transformational practice. Thank you

  • @diogoguerramachado1624
    @diogoguerramachado1624 2 роки тому +5

    Simply Amazing!

  • @Obeijin
    @Obeijin Рік тому +1

    RIP ...

  • @archana4827
    @archana4827 2 роки тому +1

    love respect ..thank you very much

  • @jimmyduncan7650
    @jimmyduncan7650 Рік тому +3

    Simply beautiful

  • @marklawson2871
    @marklawson2871 2 роки тому +2

    Thanks for the time stamps 🙏

  • @sherreewilson925
    @sherreewilson925 Рік тому +1

    This is helpful. I will try my best to follow what has been spoken. At the end of this Video tears were falling . 🕊

  • @valerielangley4627
    @valerielangley4627 Рік тому +2

    Thanks trying to get on Track so much Distraction in the mine soooTireed AM Going To Try!!? Thanks
    Oo

  • @chrisyates4640
    @chrisyates4640 Рік тому +1

    Thank you💞

  • @aanchalchaudhry3772
    @aanchalchaudhry3772 Рік тому +1

    thankyou for sharing this with everyone .

  • @nicholaskoenig3106
    @nicholaskoenig3106 Рік тому +3

    This is completely refreshing and so true at its core. It is the way.

  • @growinghights7343
    @growinghights7343 Рік тому +1

    Thanks❤

  • @daniacharles5541
    @daniacharles5541 Рік тому +1

    This is so awesome I am enjoying every moment of it it is so true I always have a smile on my face it's something I grew up doing and for the work tthat ido I am a caregiver I care for the elderly I always make them smile it keeps them happy kudos to you for this continue doing what you're doing and to inspire others 👍👍👍👍👍👍👍👍👍👍💙💙💙💙💙💙💙💙💙💙💙💙

  • @renanczOFFICIAL
    @renanczOFFICIAL Рік тому

    One thing that i can’t explain how its supposed makes my life feel better are the practice of thanksgiving and be great fully with the things that affected us in a good way that leads the self to a higher level of conscience and life potential to be.

  • @trishasmith3286
    @trishasmith3286 Рік тому +1

    🕉

  • @savageabimbola2938
    @savageabimbola2938 Рік тому +1

    Thanks 🙏

  • @lyratana6041
    @lyratana6041 Рік тому

    Ian thankful this video for your comment

  • @PurpleReels
    @PurpleReels Рік тому +2

    💜🙏🏽💜

  • @Luxury_vagabond
    @Luxury_vagabond 2 роки тому +2

    breath !

  • @michellechilberry9277
    @michellechilberry9277 Рік тому +1

    🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿

  • @themysticmuse1111
    @themysticmuse1111 Рік тому +1

    Beautiful. ❤️🙏
    Perfect narrator.
    Has become one of my favorite channels.
    I'm actively dying rn.
    Your videos are helping me stay present.
    I love you so much, fellow human. 🙏❤️

    • @themysticmuse1111
      @themysticmuse1111 Рік тому

      Just scanned the titles on your entire channel. I'm gonna watch at least one per day. 🤭🥰😘

    • @audiobuddho
      @audiobuddho  Рік тому

      Glad you like it!🙏

  • @AnkitSingh-mf4cb
    @AnkitSingh-mf4cb 2 роки тому +2

    Buddha teachings 🙏🙏

    • @audiobuddho
      @audiobuddho  2 роки тому +1

      Sādhu Sādhu Sādhu🙏

    • @stevest8675
      @stevest8675 2 роки тому +1

      Agree. Peaceful

    • @sandravelez5422
      @sandravelez5422 Рік тому +1

      Read the bible..all your answers are there..the most read book in the world..the truth..and peace🙏

    • @AnkitSingh-mf4cb
      @AnkitSingh-mf4cb Рік тому

      @@sandravelez5422 I"ll definately read it in my lifetime.
      You should also consider BHAGWAD GITA
      Srimad Bhagavad Gita , a compendium of knowledge with detailed description on how to put knowledge to practical use. It reveals the absolute truth and at the same time, it discourses you, while treating like a child who is bewildered on receiving a new toy but does not know how to handle that. It does not leave you to discover your own ways to handle and use that knowledge. It does not leave you brainwashed. Chapter by chapter it takes you on a journey to understand the various aspects of this Supreme knowledge and keeps on narrating how to master them and use them to raise yourself to the highest possible position in life.

  • @user-yg7st1gw5x
    @user-yg7st1gw5x Рік тому +6

    This is absolutely amazing. Thank you ❤️

  • @Timefairyjina
    @Timefairyjina 2 роки тому +4

    Oh my god… I don’t need to breathe or walk. Just let Buddha breathe and walk for me🌸… mind blowing :) Instantly felt relief and peace. I surrender…

    • @sandravelez5422
      @sandravelez5422 Рік тому +1

      Sorry lady..no buddha..God is our only healer..agreed on breathing..walking eating right..but God is our father🙏

    • @mirecy1659
      @mirecy1659 Рік тому +2

      @@sandravelez5422 bro leave it out "your god" isn't everyone's god, stop trying throw your religion down everyone's necks

  • @romi171717
    @romi171717 2 роки тому +1

    🤩 WOW

  • @HughesMath1
    @HughesMath1 3 місяці тому +1