You’re Not Lazy. You’re Burnt Out. (what to do)
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- Опубліковано 1 лип 2024
- Do this when you feel like doing nothing. (5 easy steps)
Burnout Diaries Episode 2
Chapters below ⬇️
Study mentioned: insight.kellogg.northwestern.....
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CHAPTERS:
0:00 Intro
0:47 Step 1
3:01 Step 2
4:01 Step 3
4:34 Step 4
6:28 Step 5
ABOUT THIS CHANNEL:
Hi! I’m Abbey, your Personality BFF and Certified Enneagram Coach. On this channel, I playfully hold up a mirror to reveal your personality and help you feel less alone. A happy life relies on your ability to understand yourself and others better. Through typology and self-compassion, my goal is to help you discover YOU. #burnout #burnedout
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MUSIC:
Epidemic Sound
Music by Blue Sirens - Milk Tea - thmatc.co/?l=AAEDF111
Music by Naomi - Limbo - thmatc.co/?l=44EFDBAF
This was the most realistic and compassionate take on burnout recovery I've ever seen :') Thank you so much for making this. I'm hoping that eventually every single day won't feel like Mount Everest to me, but until then, I'm gonna apply these steps (and therapy, lol) and trust the process.
thank you for this comment. I really appreciate the sweet feedback and it makes me feel like all the work on this channel is worth it if it makes you more compassionate to yourself. thanks again!!
I just want to say that it really helped me to see you work through your rough day. It made me feel so much less alone and helped me realize that it's OK to take things slow.
This makes me so happy. I’m so glad it helped you feel less alone… because you’re not alone!! Everyone experiences this. I hope the tips will be helpful for you when you have a burnout day again.
exactly
These tips are really useful. One thing I can add is cleaning my house like crazy and throwing out junk. A clean, uncluttered house is a big motivator for me.
Beautiful and very couragous. Thank you for expressing this so sweetly. I like to add self-compassion, which brings love into the picture, because burn out for me can be trying to help too many people and forget to pay attention to what I need. Yes, I am a healing Type 2.
Love you!
👏 for self-compassion. thank you for your sweet comment. ♥️
I always feel better after exercising!
absolutely!! 👏
For me, it always helps to talk to a supportive friend, even if only for a few minutes. When I'm feeling burnt out or super-stressed, the last thing I need is to be by myself and stewing in my own thoughts.
THIS. Yes. Sometimes we just can’t trust ourselves when we get to that point. Inviting someone else in with their fresh perspective can make all the difference. Thanks for sharing, Julie.
Wow, thank you so much for being that honest and unfiltered - highly appreciated by a 4, but i also love your scetches ❤
Taking a hot extended shower is at the top of my mental survival and feelgood list 😇 About comleting the stress circle and grace, i think MOVEMENTS on a minor scale can also be helpful! For example
》Stretching - legs / neck
》 Singing - vocal chords
》 Purposeless Writing - hand
As a 3, when I have nothing happening stresses me out and makes me feel like doing nothing at all. Like "meh, why doing this?". Actually, when theres A LOT of things to do is when i feel the best, because 1. It's a source of activity and I feel productive and 2. I feel like I HAVE to have the control of the situation.
At work, the best days where the ones where i had to multitask and do tons of work.
I am terrified of failing or looking bad at doing things or I give an impression I don't want to (I'm always thinking of "how should i act and shat should i do to look like this, the version i think it's the best for me?"), but people has calmed my fear down and at least, with them, i learned how to learn more about my failures (WHICH I DON'T HAVE, I NEVER LOSE)
PS: the dressing up is funny because it works for me too. Idk in other countries but in spain everyone wears pajamas all day at home and when we get home we immediately put our pajamas on. I take my time to put them on because i feel good in streetwear, i feel like im dressed to do things and not to stay at home and rest.
The walk thing... I walk too fast, i always walk like I'm at New York busy all day even if I just have to buy milk. 💀
I use music to help me with my mood. I make sure that I play something I love and that makes me smile. I have made a playlist of songs that do this for me, and getting up and dancing a little bit adds to the boost.
I love this idea!!! Thank you for sharing.
💃
Happy New Year, Abbey. Thank you for this informative video, here's hoping that I won't feel burned out in 2024! 🎉
Happy new year!! Sending you all the good vibes for your 2024.
Thank you, Abbey!
Love the rose gold headphones, Abs! And first let me say I'm so PROUD of you for pivoting and having your full-time career as an Enneagram coach (with workshops, live trainings and merch, oh my!). Every time I receive a newsletter email about your upcoming live trainings, I'm so psyched knowing how FAR you've come (did you think this would be your life when you were messing around doing funny skits 4 years ago?) As someone who wants to be an authorpreneur (author entrepreneur), I'd love a video how-to about becoming my own boss and actionable steps to get there.
I'm a SX / SP 2w3 who definitely sacrificed A LOT for my family and while I love my remote working 9 to 5 job (because my boss is amazing), I really want to cut down on the hours (or the days - three-day weekend, anyone?) so I can focus on my writing (but as an struggling artist knows, writing can't support a family, not unless you're Sarah J. Maas or Leigh Bardugo). I sometimes lament that if I didn't give my all to protect my family, I would've been further in my writing career. But seeing them thrive, I have no regrets. I just don't know how to move forward from here.
What helps me with burnout (apart from solitude and a really good book or a great Spotify playlist) is playing with my 5 year old nephew. Kids are supremely optimistic and have no worries about anything so sitting with him, I feel like I'm gonna be okay and that this too shall pass. My faith is restored and I'm revived. Great video though! Hi Lemon Drop :)
Hi Avi! I LOVE hearing what helps you with burnout. I feel like playing with kids makes you realize how trivial our problems are... and how joyful and exploratory life can be! Thank you for sharing that with us. ♥
Also... NOPE. had no idea this was going to be my life 😂 I couldn't have ever envisioned this, but now that it is my life, I feel so very blessed. Also, thanks for your video suggestion. I will put it in my ideas list.
We are rooting for your journey to AUTHORHOOD!! 🎉
Thank you.
Thank you Abbey, this was soo helpful. I've never had strategies for dealing with these kind of slumps, so I'm going to go and make that list now! Usually for me it's PMDD related, so I often feel kinda powerless to stop it, but thank you for providing me with a way to more actively take control of my mind. This was super insightful!!!!!! Also, I love the atmosphere of this whole video, it's so calming. 🙃
ugh, i have the WORST PMDD so I feel you there. One thing that helps me is marking on my calendar when I will most likely be having PMDD symptoms so I can be proactive when it happens. Also, then it doesn't take me by surprise because I don't feel like "I'm crazy!" I can look at the calendar and say, "This is my body having an intense hormonal reaction... which sucks, but it doesn't mean I am a bad person. Better take care of myself for the next few days!"
@@AbbeyHowe That's a really great approach. Thanks Abbey.
This came at just the perfect time, thank you!!
I'm so happy it helped you!
You are so adorable!! Type 2 hereand could relate to the list!
Very helpful. Thank you!!
Glad it was helpful!! ♥️
thanks, so needed it
so glad!
Yeah, getting out of burnout seems to be more type 3 solution based and type 4 affirmative activities.
If you tend to be introverted, can you move along the introversion and extroversion continuum and become tending to be extroverted?
As an 8 i feel like stress is my fuel 😂
As a three, SOMETIMES that's the case... until it all gets too much and I numb out (there's my stress arrow to 9 😂 )