Eggs, raw diary (slow exposure if ur lactose intolerant) , red meat , fruits (Gauva,banana,cucumber with very less LPO contents) ut gut will thank you a lot im doing it for past 30 days crazy results
If you are a late bloomer, then you can still get a wider frame, but if your puberty is finished, cut down overall body fat, and train shoulders, chest, lats, and traps. It will give you a wider appearance
A bit of a pseudoscience look into bone remodelling and woofs law you may be able to grow it a bit, the process is applying mechanical stress consistently in the form of tensile stress to stretch the bone which is messy unlike what most people think, then to increase bone density and thickness so you have naturally longer thicker bones
Ok bro you may laugh But, can u please make a video on sitting posture cause when i study usually while doing math solving or writing my one shoulder is towards the table and i don't feel this posture is good, pls make a perfect posture video ❤❤❤❤❤
Vegetables and nuts are one of the healthiest food sources and are a staple in a healthy diet. If you don’t want to get cooked, you should prioritize eating only Whole Foods, working out on a regular basis and good consistent sleep
• Plant fats are less stable than animal fats and oxidize rapidly outside of the body as well as inside. This means increased body levels of oxidized cholesterol. • Plants never contain cholesterol, this means the body needs to produce it endogenously and waste precious nutrients to do so. If it uses plant fats as stated above the produced cholesterol will be fragile and prone to oxidation. In comparison raw milk for example supplies the body with unoxidized large particle cholesterol which is a ROS scavenger in the body and the necessary building block for our hormones. It also protects our myelin sheaths in the brain and prevents alzheimers. Furthermore every cell in the body is built from cholesterol. Limiting its intake is thus very counterproductive to health in even many more ways than I just listed. • Plant minerals are almost always present in the form of oxalates, not only are these almost unusable by the body they are also anti nutrients in general and bind already existing bioavailable mineral turning them into inert forms. Minerals from animal sources are largely present as taurate which is highly bioavailable. Oxalates can furthermore create the symptom known as "leaky gut" in people who are genetically prone to it. • Plant proteins do not increase IGF-1 like most animal proteins do. This may be a benefit to you if you have cancer or you care about nothing except for maximum longevity but it will lead to decreased bone density, muscle mass and skin and teeth quality. Strict vegans who have done the diet for several years get brittle bones, muscle wasting and lose their teeth. Endstage vegans even lose bone mass in their face leading to the irreversible appearance of extreme aging. • Plant proteins are the least bioavailable of all. The highest ones are: Whey, Egg, Milk, Fish, Beef, Chicken and Casein in that order. Thus Vegan Protein intake which is already low due to plants not producing much protein is even worse when this is kept in mind. Rice protein is only 74% bioavailable, soy protein only 59% and bean protein only 49%. Furthermore plant proteins are not complete proteins, they lack certain amino acids which while it won't kill you to not ingest them will affect your health and optimal performance levels both physically as well as mentally. This also leads to lower muscle mass as some of the lacking amino acids have an anabolic and anti-catabolic effect. • Plants being high in carbs in many different forms always increase endogenous glucose levels. Glucose metabolism is inherently inflammatory compared to the ketogenic metabolism which leads to worse skin, overall unnecessary body inflammation and creeping, slow, cell and organ damage. Furthermore the abundance of glucose is a driver of candida infections and insulin resistance. This is most often seen in Fruitarians but affects Vegans in general. • Plants do not have Vitamin K2 which is necessary for the body to correctly use Vitamin D and deposit calcium into the bones. Plants only contain Vitamin K1 except for fermented soy beans (Natto). But even if you eat Natto every day the form of vitamin K2 is less bioavailable than the animal form. • Plants do not provide the body with Vitamin B12 which is needed for nerve cell-, blood platelet- and DNA strand production. • Plants do not contain heme-iron which is the form of iron the body needs. Iron in plants is almost exclusively iron oxalate as mentioned previously. • Plants do not contain Vitamin A, they only contain Beta carotene which many people genetically cannot convert into active Vitamin A. The ones who are able to convert it still waste other nutrients in the conversion process compared to simply taking up Vitamin A from animal sources. • Plants do not contain DHA (active form of Omega 3). Some contain ALA which is a precursor but the body can only convert about 0.5% of it into active DHA making it impossible to reach functional intake levels.
Some vegans claim you can simply guzzle Flaxseed oil but again, flax is only ALA and it comes with xenoestrogens, anti nutrients and highly oxidative fat from the flax. You would also consume ridiculous amounts of calories if you did that. • Plants do not contain Vitamin D. Vitamin D can be endogenously produced through daily prolonged sun exposure but people who avoid the sun due to its skin- and DNA damaging effects need to have it in their diet. • Plants do not contain (I'm gonna group these up as the list is getting too long) Taurine, Carnosine, Carnitine, Creatine, Choline, CLA and CoQ10. Vegans will tell you these are not essential nutrients but they are absolutely essential for health and optimal performance. Take Carnitine for example, in the body it fills the role of a methyl donor which is extremely important in endogenous protein synthesis such as for muscle, joint or skin building/repair. This process is rate-limited by methionine which loses a methyl group in the process, Creatine can re-methylate the methionine i.e. recycle it back into its active state. This is just one of many functions of Carnitine and the functions of the other substances I listed are tremendously important as well, but it would take a lot of text to talk about them all. You can go to examine.com and punch them into the search to get a basic overview of why they should be in your diet. • Plants especially seeds and nightshades contain harmful poisons, some of which are still present in small quantities even when cooked. Humans have developed some defense mechanisms against these poisons but they are always taxing to the body and depending on genetics some people are not as adapted towards neutralizing these as some others are. Animal products contain no toxins at all unless the animals were diseased and kept/fed extremely poorly. • Plants also contain anti-nutrients other than oxalates. Among them are Lectins, Tannins, Amines, Trypsin inhibitors, several different FODMAPS, Salicylates, Sulphites, Benzoates, Lignins, Triterpenes, Glycosides, several different Alkaloids, several different Saponins and Phytic acid (inhibits magnesium absorption). As mentioned previously they lead to mineral deficiencies, histamine reactions, decreased dietary nutritional uptake, liver damage, inflammation, kidney stones, inhibition of stomach and colon enzymes and can lead to leaky gut and IBS. • Plants contain a lot of fiber which irritates the colon and can lead to cancer. Plants contain Polyphenols which reduce iron absorption by 50-90% depending on dose.
😊 Some vegans claim you can simply guzzle Flaxseed oil but again, flax is only ALA and it comes with xenoestrogens, anti nutrients and highly oxidative fat from the flax. You would also consume ridiculous amounts of calories if you did that. • Plants do not contain Vitamin D. Vitamin D can be endogenously produced through daily prolonged sun exposure but people who avoid the sun due to its skin- and DNA damaging effects need to have it in their diet. • Plants do not contain (I'm gonna group these up as the list is getting too long) Taurine, Carnosine, Carnitine, Creatine, Choline, CLA and CoQ10. Vegans will tell you these are not essential nutrients but they are absolutely essential for health and optimal performance. Take Carnitine for example, in the body it fills the role of a methyl donor which is extremely important in endogenous protein synthesis such as for muscle, joint or skin building/repair. This process is rate-limited by methionine which loses a methyl group in the process, Creatine can re-methylate the methionine i.e. recycle it back into its active state. This is just one of many functions of Carnitine and the functions of the other substances I listed are tremendously important as well, but it would take a lot of text to talk about them all. You can go to examine.com and punch them into the search to get a basic overview of why they should be in your diet. • Plants especially seeds and nightshades contain harmful poisons, some of which are still present in small quantities even when cooked. Humans have developed some defense mechanisms against these poisons but they are always taxing to the body and depending on genetics some people are not as adapted towards neutralizing these as some others are. Animal products contain no toxins at all unless the animals were diseased and kept/fed extremely poorly. • Plants also contain anti-nutrients other than oxalates. Among them are Lectins, Tannins, Amines, Trypsin inhibitors, several different FODMAPS, Salicylates, Sulphites, Benzoates, Lignins, Triterpenes, Glycosides, several different Alkaloids, several different Saponins and Phytic acid (inhibits magnesium absorption). As mentioned previously they lead to mineral deficiencies, histamine reactions, decreased dietary nutritional uptake, liver damage, inflammation, kidney stones, inhibition of stomach and colon enzymes and can lead to leaky gut and IBS. • Plants contain a lot of fiber which irritates the colon Plants contain Polyphenols which reduce iron absorption by 50-90% depending on dose.
First again Bro please answer the barkin bistro colustrum you recommended shows it is for pets what should i do? Please answer if you will answer this question i will join your community
Obviously if it's pet food you can't have it. When he showed a picture of raw colostrum he just showed a random one. Just search up raw colostrum, all raw milk will have the same if not similar nutrients.
Preferably not, if u are then eat white rice as brown rice has wayyy too many contaminants. Still, try to get carbs from fruits and honey, or don't get it at all. (High fat keto).
Yo Oscar, did you increase ramus length? The ramus is the most underrated feature in my opinion. I just want to know if forward thumbpulling or maybe chewing will increase its height. Or maybe something else? A short ramus completely destroys you man😢
• Plant fats are less stable than animal fats and oxidize rapidly outside of the body as well as inside. This means increased body levels of oxidized cholesterol. • Plants never contain cholesterol, this means the body needs to produce it endogenously and waste precious nutrients to do so. If it uses plant fats as stated above the produced cholesterol will be fragile and prone to oxidation. In comparison raw milk for example supplies the body with unoxidized large particle cholesterol which is a ROS scavenger in the body and the necessary building block for our hormones. It also protects our myelin sheaths in the brain and prevents alzheimers. Furthermore every cell in the body is built from cholesterol. Limiting its intake is thus very counterproductive to health in even many more ways than I just listed. • Plant minerals are almost always present in the form of oxalates, not only are these almost unusable by the body they are also anti nutrients in general and bind already existing bioavailable mineral turning them into inert forms. Minerals from animal sources are largely present as taurate which is highly bioavailable. Oxalates can furthermore create the symptom known as "leaky gut" in people who are genetically prone to it. • Plant proteins do not increase IGF-1 like most animal proteins do. This may be a benefit to you if you have cancer or you care about nothing except for maximum longevity but it will lead to decreased bone density, muscle mass and skin and teeth quality. Strict vegans who have done the diet for several years get brittle bones, muscle wasting and lose their teeth. Endstage vegans even lose bone mass in their face leading to the irreversible appearance of extreme aging. • Plant proteins are the least bioavailable of all. The highest ones are: Whey, Egg, Milk, Fish, Beef, Chicken and Casein in that order. Thus Vegan Protein intake which is already low due to plants not producing much protein is even worse when this is kept in mind. Rice protein is only 74% bioavailable, soy protein only 59% and bean protein only 49%. Furthermore plant proteins are not complete proteins, they lack certain amino acids which while it won't kill you to not ingest them will affect your health and optimal performance levels both physically as well as mentally. This also leads to lower muscle mass as some of the lacking amino acids have an anabolic and anti-catabolic effect. • Plants being high in carbs in many different forms always increase endogenous glucose levels. Glucose metabolism is inherently inflammatory compared to the ketogenic metabolism which leads to worse skin, overall unnecessary body inflammation and creeping, slow, cell and organ damage. Furthermore the abundance of glucose is a driver of candida infections and insulin resistance. This is most often seen in Fruitarians but affects Vegans in general. • Plants do not have Vitamin K2 which is necessary for the body to correctly use Vitamin D and deposit calcium into the bones. Plants only contain Vitamin K1 except for fermented soy beans (Natto). But even if you eat Natto every day the form of vitamin K2 is less bioavailable than the animal form. • Plants do not provide the body with Vitamin B12 which is needed for nerve cell-, blood platelet- and DNA strand production. • Plants do not contain heme-iron which is the form of iron the body needs. Iron in plants is almost exclusively iron oxalate as mentioned previously. • Plants do not contain Vitamin A, they only contain Beta carotene which many people genetically cannot convert into active Vitamin A. The ones who are able to convert it still waste other nutrients in the conversion process compared to simply taking up Vitamin A from animal sources. • Plants do not contain DHA (active form of Omega 3). Some contain ALA which is a precursor but the body can only convert about 0.5% of it into active DHA making it impossible to reach functional intake levels.
Having a hard time believing this bro, cause we been told junk food is bad (obviously) . This feels like a strech considering all those meals are considerably healthier than average American food options. What should we eat in exchange?
What should I eat then
Meat, raw dairy, raw honey, etc
Eggs, raw diary (slow exposure if ur lactose intolerant) , red meat , fruits (Gauva,banana,cucumber with very less LPO contents) ut gut will thank you a lot im doing it for past 30 days crazy results
@@Level-up.057 do you gotta be rich to do this.
@@amiriscool.is milk good?
bro please drop a video on myo 🙏🙏
Any tip to get wider body frame by growing bones?
I am 18
If you are a late bloomer, then you can still get a wider frame, but if your puberty is finished, cut down overall body fat, and train shoulders, chest, lats, and traps. It will give you a wider appearance
A bit of a pseudoscience look into bone remodelling and woofs law you may be able to grow it a bit, the process is applying mechanical stress consistently in the form of tensile stress to stretch the bone which is messy unlike what most people think, then to increase bone density and thickness so you have naturally longer thicker bones
Ok bro you may laugh
But, can u please make a video on sitting posture cause when i study usually while doing math solving or writing my one shoulder is towards the table and i don't feel this posture is good, pls make a perfect posture video ❤❤❤❤❤
Vegetables and nuts are one of the healthiest food sources and are a staple in a healthy diet. If you don’t want to get cooked, you should prioritize eating only Whole Foods, working out on a regular basis and good consistent sleep
😢
• Plant fats are less stable than animal fats and oxidize rapidly outside of the body as well as inside. This means increased body levels of oxidized cholesterol.
• Plants never contain cholesterol, this means the body needs to produce it endogenously and waste precious nutrients to do so. If it uses plant fats as stated above the produced cholesterol will be fragile and prone to oxidation. In comparison raw milk for example supplies the body with unoxidized large particle cholesterol which is a ROS scavenger in the body and the necessary building block for our hormones. It also protects our myelin sheaths in the brain and prevents alzheimers. Furthermore every cell in the body is built from cholesterol. Limiting its intake is thus very counterproductive to health in even many more ways than I just listed.
• Plant minerals are almost always present in the form of oxalates, not only are these almost unusable by the body they are also anti nutrients in general and bind already existing bioavailable mineral turning them into inert forms. Minerals from animal sources are largely present as taurate which is highly bioavailable. Oxalates can furthermore create the symptom known as "leaky gut" in people who are genetically prone to it.
• Plant proteins do not increase IGF-1 like most animal proteins do. This may be a benefit to you if you have cancer or you care about nothing except for maximum longevity but it will lead to decreased bone density, muscle mass and skin and teeth quality. Strict vegans who have done the diet for several years get brittle bones, muscle wasting and lose their teeth. Endstage vegans even lose bone mass in their face leading to the irreversible appearance of extreme aging.
• Plant proteins are the least bioavailable of all. The highest ones are: Whey, Egg, Milk, Fish, Beef, Chicken and Casein in that order. Thus Vegan Protein intake which is already low due to plants not producing much protein is even worse when this is kept in mind. Rice protein is only 74% bioavailable, soy protein only 59% and bean protein only 49%. Furthermore plant proteins are not complete proteins, they lack certain amino acids which while it won't kill you to not ingest them will affect your health and optimal performance levels both physically as well as mentally. This also leads to lower muscle mass as some of the lacking amino acids have an anabolic and anti-catabolic effect.
• Plants being high in carbs in many different forms always increase endogenous glucose levels. Glucose metabolism is inherently inflammatory compared to the ketogenic metabolism which leads to worse skin, overall unnecessary body inflammation and creeping, slow, cell and organ damage. Furthermore the abundance of glucose is a driver of candida infections and insulin resistance. This is most often seen in Fruitarians but affects Vegans in general.
• Plants do not have Vitamin K2 which is necessary for the body to correctly use Vitamin D and deposit calcium into the bones. Plants only contain Vitamin K1 except for fermented soy beans (Natto). But even if you eat Natto every day the form of vitamin K2 is less bioavailable than the animal form.
• Plants do not provide the body with Vitamin B12 which is needed for nerve cell-, blood platelet- and DNA strand production.
• Plants do not contain heme-iron which is the form of iron the body needs. Iron in plants is almost exclusively iron oxalate as mentioned previously.
• Plants do not contain Vitamin A, they only contain Beta carotene which many people genetically cannot convert into active Vitamin A. The ones who are able to convert it still waste other nutrients in the conversion process compared to simply taking up Vitamin A from animal sources.
• Plants do not contain DHA (active form of Omega 3). Some contain ALA which is a precursor but the body can only convert about 0.5% of it into active DHA making it impossible to reach functional intake levels.
Some vegans claim you can simply guzzle Flaxseed oil but again, flax is only ALA and it comes with xenoestrogens, anti nutrients and highly oxidative fat from the flax. You would also consume ridiculous amounts of calories if you did that.
• Plants do not contain Vitamin D. Vitamin D can be endogenously produced through daily prolonged sun exposure but people who avoid the sun due to its skin- and DNA damaging effects need to have it in their diet.
• Plants do not contain (I'm gonna group these up as the list is getting too long) Taurine, Carnosine, Carnitine, Creatine, Choline, CLA and CoQ10. Vegans will tell you these are not essential nutrients but they are absolutely essential for health and optimal performance. Take Carnitine for example, in the body it fills the role of a methyl donor which is extremely important in endogenous protein synthesis such as for muscle, joint or skin building/repair. This process is rate-limited by methionine which loses a methyl group in the process, Creatine can re-methylate the methionine i.e. recycle it back into its active state. This is just one of many functions of Carnitine and the functions of the other substances I listed are tremendously important as well, but it would take a lot of text to talk about them all. You can go to examine.com and punch them into the search to get a basic overview of why they should be in your diet.
• Plants especially seeds and nightshades contain harmful poisons, some of which are still present in small quantities even when cooked. Humans have developed some defense mechanisms against these poisons but they are always taxing to the body and depending on genetics some people are not as adapted towards neutralizing these as some others are. Animal products contain no toxins at all unless the animals were diseased and kept/fed extremely poorly.
• Plants also contain anti-nutrients other than oxalates. Among them are Lectins, Tannins, Amines, Trypsin inhibitors, several different FODMAPS, Salicylates, Sulphites, Benzoates, Lignins, Triterpenes, Glycosides, several different Alkaloids, several different Saponins and Phytic acid (inhibits magnesium absorption). As mentioned previously they lead to mineral deficiencies, histamine reactions, decreased dietary nutritional uptake, liver damage, inflammation, kidney stones, inhibition of stomach and colon enzymes and can lead to leaky gut and IBS.
• Plants contain a lot of fiber which irritates the colon and can lead to cancer.
Plants contain Polyphenols which reduce iron absorption by 50-90% depending on dose.
So in conclusion no, vegetables are not healthy
😊
Some vegans claim you can simply guzzle Flaxseed oil but again, flax is only ALA and it comes with xenoestrogens, anti nutrients and highly oxidative fat from the flax. You would also consume ridiculous amounts of calories if you did that.
• Plants do not contain Vitamin D. Vitamin D can be endogenously produced through daily prolonged sun exposure but people who avoid the sun due to its skin- and DNA damaging effects need to have it in their diet.
• Plants do not contain (I'm gonna group these up as the list is getting too long) Taurine, Carnosine, Carnitine, Creatine, Choline, CLA and CoQ10. Vegans will tell you these are not essential nutrients but they are absolutely essential for health and optimal performance. Take Carnitine for example, in the body it fills the role of a methyl donor which is extremely important in endogenous protein synthesis such as for muscle, joint or skin building/repair. This process is rate-limited by methionine which loses a methyl group in the process, Creatine can re-methylate the methionine i.e. recycle it back into its active state. This is just one of many functions of Carnitine and the functions of the other substances I listed are tremendously important as well, but it would take a lot of text to talk about them all. You can go to examine.com and punch them into the search to get a basic overview of why they should be in your diet.
• Plants especially seeds and nightshades contain harmful poisons, some of which are still present in small quantities even when cooked. Humans have developed some defense mechanisms against these poisons but they are always taxing to the body and depending on genetics some people are not as adapted towards neutralizing these as some others are. Animal products contain no toxins at all unless the animals were diseased and kept/fed extremely poorly.
• Plants also contain anti-nutrients other than oxalates. Among them are Lectins, Tannins, Amines, Trypsin inhibitors, several different FODMAPS, Salicylates, Sulphites, Benzoates, Lignins, Triterpenes, Glycosides, several different Alkaloids, several different Saponins and Phytic acid (inhibits magnesium absorption). As mentioned previously they lead to mineral deficiencies, histamine reactions, decreased dietary nutritional uptake, liver damage, inflammation, kidney stones, inhibition of stomach and colon enzymes and can lead to leaky gut and IBS.
• Plants contain a lot of fiber which irritates the colon
Plants contain Polyphenols which reduce iron absorption by 50-90% depending on dose.
where do i get vitamin e? cant get acai near me.
First again
Bro please answer the barkin bistro colustrum you recommended shows it is for pets what should i do? Please answer if you will answer this question i will join your community
Obviously if it's pet food you can't have it. When he showed a picture of raw colostrum he just showed a random one. Just search up raw colostrum, all raw milk will have the same if not similar nutrients.
When thumb pulling is it ok if the muscle part of thumb below both the joints touch for more force or are the thumbs supposed to be apart
Can i eat rice?
Preferably not, if u are then eat white rice as brown rice has wayyy too many contaminants. Still, try to get carbs from fruits and honey, or don't get it at all. (High fat keto).
broo i extracted teeth for barces will it over for me can i get forward growth vy thumb pulling and mewing plss reply broo
What about peanut butter 🥺
Yo Oscar, did you increase ramus length? The ramus is the most underrated feature in my opinion. I just want to know if forward thumbpulling or maybe chewing will increase its height. Or maybe something else? A short ramus completely destroys you man😢
Jaw width and forward growth are way more important than ramus length. But if you want to increase ramus length sprint, thumbpull, thumbpush, mew
Peanut butter?
If you don't want to be absolutely cooked in the inside, do not stop eating vegetables
Do berries have oxalate
Raspberries and blueberries, but blueberries have only a little bit
Can I eat fish?
aren't vegetables rich in fibres? they flush out your guts so idk about that being bad.
Fiber is bad
@@senjai77308 bro what?
Fibers are essential for:
- Blood sugar control
- Weight management
- Cholesterol reduction
- Gut health
- Cardiovascular disease
- Colorectal cancer prevention
- Diabetes
- Healthy bowel movements
- Heart Protection
- Weight loss
- Reducing cancer risk
- Longer life
- Bowel health
- Facts on fiber
- Chronic inflammation
- Control blood sugar levels
- Digestion
• Plant fats are less stable than animal fats and oxidize rapidly outside of the body as well as inside. This means increased body levels of oxidized cholesterol.
• Plants never contain cholesterol, this means the body needs to produce it endogenously and waste precious nutrients to do so. If it uses plant fats as stated above the produced cholesterol will be fragile and prone to oxidation. In comparison raw milk for example supplies the body with unoxidized large particle cholesterol which is a ROS scavenger in the body and the necessary building block for our hormones. It also protects our myelin sheaths in the brain and prevents alzheimers. Furthermore every cell in the body is built from cholesterol. Limiting its intake is thus very counterproductive to health in even many more ways than I just listed.
• Plant minerals are almost always present in the form of oxalates, not only are these almost unusable by the body they are also anti nutrients in general and bind already existing bioavailable mineral turning them into inert forms. Minerals from animal sources are largely present as taurate which is highly bioavailable. Oxalates can furthermore create the symptom known as "leaky gut" in people who are genetically prone to it.
• Plant proteins do not increase IGF-1 like most animal proteins do. This may be a benefit to you if you have cancer or you care about nothing except for maximum longevity but it will lead to decreased bone density, muscle mass and skin and teeth quality. Strict vegans who have done the diet for several years get brittle bones, muscle wasting and lose their teeth. Endstage vegans even lose bone mass in their face leading to the irreversible appearance of extreme aging.
• Plant proteins are the least bioavailable of all. The highest ones are: Whey, Egg, Milk, Fish, Beef, Chicken and Casein in that order. Thus Vegan Protein intake which is already low due to plants not producing much protein is even worse when this is kept in mind. Rice protein is only 74% bioavailable, soy protein only 59% and bean protein only 49%. Furthermore plant proteins are not complete proteins, they lack certain amino acids which while it won't kill you to not ingest them will affect your health and optimal performance levels both physically as well as mentally. This also leads to lower muscle mass as some of the lacking amino acids have an anabolic and anti-catabolic effect.
• Plants being high in carbs in many different forms always increase endogenous glucose levels. Glucose metabolism is inherently inflammatory compared to the ketogenic metabolism which leads to worse skin, overall unnecessary body inflammation and creeping, slow, cell and organ damage. Furthermore the abundance of glucose is a driver of candida infections and insulin resistance. This is most often seen in Fruitarians but affects Vegans in general.
• Plants do not have Vitamin K2 which is necessary for the body to correctly use Vitamin D and deposit calcium into the bones. Plants only contain Vitamin K1 except for fermented soy beans (Natto). But even if you eat Natto every day the form of vitamin K2 is less bioavailable than the animal form.
• Plants do not provide the body with Vitamin B12 which is needed for nerve cell-, blood platelet- and DNA strand production.
• Plants do not contain heme-iron which is the form of iron the body needs. Iron in plants is almost exclusively iron oxalate as mentioned previously.
• Plants do not contain Vitamin A, they only contain Beta carotene which many people genetically cannot convert into active Vitamin A. The ones who are able to convert it still waste other nutrients in the conversion process compared to simply taking up Vitamin A from animal sources.
• Plants do not contain DHA (active form of Omega 3). Some contain ALA which is a precursor but the body can only convert about 0.5% of it into active DHA making it impossible to reach functional intake levels.
@@senjai77308 bro really yapped a whole essay thats crazy, good luck with your constipation bro
The major source of protein for vegetarians is lectins😢
Nerd vegetarian with double chin and soft jawline: 🤓
Mogger hunter gatherer eating meat every day: 💪😎
Sir can you reply me
Having a hard time believing this bro, cause we been told junk food is bad (obviously) . This feels like a strech considering all those meals are considerably healthier than average American food options. What should we eat in exchange?
@@purpleguyfromfortnite2971meat, eggs, honey, dairy
Wtf 😭 im indian
We r cooked bruhh !
@4lnnz frrr these are the thing I consume everyday lol 😂🙏
Tf am I supposed to eat then, even fruits are trash all of sudden
At this point i don't know what fo believe anymore. I'd rather cut out processed foods. I'd eat fruits veggies and meat. Simple!!
Lpo method my ass I won't stop eating veggies
Show myo