Twisted grip handspring biomechanics (top arm)

This video is part of a biomechanical analysis of the twisted grip handspring. Read the full story on my blog post: www.thepolept....
Full details of my online training programmes for pole dancers can be found on my website: www.thepolept.com

[@turquoiseflourish4498]

You bend the bottom leg which slightly lowers your hips, does this help ?

[@ThePolePT]

Hey awesome! At the start of the movement, yeah - Looks weird in slo mo but it's just where I'm bending to then be able to push off the floor with that leg. 👍

[@turquoiseflourish4498]

@@ThePolePT Yes at the start of the movement

[@turquoiseflourish4498]

I see, Thanks :-)