Anxiety में मेरा Routine क्या था How I Recovered ?
Вставка
- Опубліковано 21 сер 2024
- WhatsApp link for appointment : wa.me/+91977394...
Welcome to Feel Free, where I open up about my personal journey overcoming anxiety and share practical insights that have helped me free from the grip of anxiety, depression, and panic attacks. In this video, I'll delve into my own experiences and provide tips that have made a positive impact on my mental well-being.
🌟 Topics Covered:
My Practical strategies like Yoga,Meditation, Lifestyle changes, spirituality that have helped me during my Anxiety.
🚨 Disclaimer:
I am not a medical professional, and this content is not intended to replace professional advice, diagnosis, or treatment. The information shared is based on personal experiences and should not be considered as medical guidance. If you or someone you know is struggling with mental health issues, please seek professional help. Your well-being is important, and this video is meant to offer support, encouragement, and personal insights, not medical advice. We recommend only lifestyle changes like yoga,meditation,spirituality and motivation. We don’t offer any Black Magic and Jaadu Tona services. Before consuming the content, the User undertakes that all matters and disputes if escalated shall be entitled to be entertained in the Delhi jurisdiction only.
Facts and Reason are verified by a psychiatrist in this video .
WhatsApp only: +919773946315 (Personal Guidance) NO CALLS ALLOWED
Instagram: www.instagram....
Join me on this journey toward mental well-being, and let's create a community of support and understanding. Remember, you are not alone! 💙 #MentalHealthMatters #OvercomingAnxiety #youarenotalone #panicattack #anxiety #depression #ocd
For detailed terms and conditions feelfree.co.in WhatsApp link for appointment wa.me/919773946315 Welcome to Feel Free, where I open up about my personal journey overcoming anxiety and share practical insights that have helped me free from the grip of anxiety, depression, and panic attacks. In this video, I'll delve into my own experiences and provide tips that have made a positive impact on my mental well-being.
🌟 Topics Covered:
My Practical strategies like Yoga,Meditation, Lifestyle changes, spirituality that have helped me during my Anxiety.
🚨 Disclaimer:
I am not a medical professional, and this content is not intended to replace professional advice, diagnosis, or treatment. The information shared is based on personal experiences and should not be considered as medical guidance. If you or someone you know is struggling with mental health issues, please seek professional help. Your well-being is important, and this video is meant to offer support, encouragement, and personal insights, not medical advice. We recommend only lifestyle changes like yoga,meditation,spirituality and motivation. We don’t offer any Black Magic and Jaadu Tona services. Before consuming the content, the User undertakes that all matters and disputes if escalated shall be entitled to be entertained in the Delhi jurisdiction only.
Facts and Reason are verified by a psychiatrist in this video .
WhatsApp only: +919773946315 (Personal Guidance) NO CALLS ALLOWED
Instagram: www.instagram....
Join me on this journey toward mental well-being, and let's create a community of support and understanding. Remember, you are not alone! 💙 #MentalHealthMatters #OvercomingAnxiety #youarenotalone #panicattack #anxiety #depression #ocd
For detailed terms and conditions feelfree.co.in
1st step - stop overthinking
2nd step - say your mind what will happen maximum? Nothing
All is good, never much worry about people and things
3rd step - spend time with nature, with friends, with the people you like
4th step - find the doctor who believes in councelling, not medicines
Keep yourself away from negativity, newspapers, tv news
Watch comedy, jokes and good programs
Try puzzle games or what games you like while feeling anxiety
4th step is 500% correct
meri jan tera comment undderated h real me bikul sahi comment kiya overthinking insaan ko Loveday lgwa deti
Bohot hi Badhiya kaam kar rahe ho aap!! 🙏
Sabhi logo se kehna chahunga ki Aap ek din jarur thik ho jaenge. Pakka likh k le lo. Hum sab me itni shakti h ki hum kuch bhi kar skte h, kuch bhi!! Bas khud par vishwas rakhiye!! Ek din aap pakka jeet jaenge! 💪
You are a gem of person...yarr.. saari cheezen best lagi mujhe.. not so hard.. anxiety m kuch karneka man nhi karta.. but these things will really help
Bro thank you very much apke vagese mere anxiety 98%khatam hua hay... with out medecine 😊...mereko ab koi vi symptoms nahi ata .or ata vi ha to may ignore kar deta hu..
Bhai aapko cardipobia hua tha
Bhai aapko symptoms kya aate the batao please
Medication kitne time liya tha
@@sameerart222 Bhai aapko konse symptoms hai batao please mai bhi anxiety se pareshan hu
Mujhe to pet me cancer brain ka tumor to nai hai sar dard hota hai chakkar aya jaisa hota hai chal paunga ya nai Mae jaunga abhi aisa fel hota hai
Brother Main accept karta hun mujhe social anxiety hai magar jab kabi attack hota hai tu bhoot takleef hoty hai Headache Chest Pain Stomch pain pait ma dard logon main janey se dar maind totaly blank ho jata hai samjh nahi ata karna kiya hai life main ayse main banda right treetment or right exercise right food right action kuch nahi lay sakta jitna youtube or google karty hain problme or bad jaty hain or ap log har symptom par ek ek video banaty ho aysa lagta hai ye just anxiety nahi koi bhoot bada azaab hai is liye jo log safar kar rahy hain unko mari advice hai agar niklna chahty ho tu mobile said karo or Nature kay sath jud jao subha uth kay mobile main anxiety ki video dekhny se behtr hai ranning ya exercise karo logon se mil betho or CBT lo kisi achy therapest se 1- mobile band 2- raab se jud jao 3- physical exercise e.t.c
Sahi kaha aapne lekin humare idhr therapist nhi ha koi mere body me bohat sare problem ho rhi hai anxiety me
@@deepfamily2912 toh doctor ko dikhao
@@subhamkar631 Dr ko dikha dikha ke thak gyi hu mai ab to Dr bhi mujhe nhi dekhte
Get a full body test done. Find nutritional deficiencies.
Take supplements or foods for deficiencies..
Take adaptogens like ashvagandha, ginseng, licorice..
Take omega 3 supplement.
Do meditation everyday.
@@deepfamily2912😂😂 same
Good
Good ideas sir❤❤
So nice of you
I have been in anxiety and depression for 1.5 months. Feeling panic attack during sleep, brain racing and headache
इस वक्त के हिसाब से अनपढ़ और बिना समझदार व्यक्ति ठीक से जिंदगी जी सकता है जितना समझदार आदमी होगा उतना ही बीमारी का इलाज ढूंढेगा 1 साल से मैं भी पागल हो गया सब इस मोबाइल की और सोशल मीडिया की वजह से हुआ पहले मोबाइल नहीं थे लेकिन इंसान खुश t
Bhut badiya video bnate ho❤❤
Dekhne ke nazariya badal jata hai sir
Busy raho .. anxiety Kam rahe gi
True
Anxiety de halat kharab ho gya hai pahle chest pain tha wo smapt hua phir pet dard wo bhi gya phir fever phir hydrocil pain ho gya hai kuchh bhi dard krta hai to lagta hai kuchh ho jayega
Bhai apko chest pain kitne din Tak hua tha
@@Vishubhojyan-t3o2 दिनऔर आपको
Tnku so much
Wow
Love you bhai ❤
Thank you bhai
Please make a video on Corporate stress...
Hello mohit ji main himachal pradesh ke ek chothe se district lahaul spiti se belong krti hu.sir mujhe bahut hi jakda enxiety hai...mare bahut simtams hai....plz plz meri help kijiye 🙏🙏🙏
Bhai apny anxiety recovery signs pr aik video bana do. Jab ap ko laga tha keh mein theek ho raha hon
True
Kya kisiko aisa v kuch feel hota h ki thought aate h kbhi kbhi ki humlog ka jeevan ka kya motif h
Ha Bhai bilkul aata hai
Yaar sach aisa bhi hota😢
Yess
Bilkul hum duniya m kyo aye h bhgwan h ki nhi marne ke badd kha jayenge ye sb hota h 😂 don't worry temporary h. nikl jaoge
Han bhai ye anxiety ke ander normal hai per ase thought ko tum negative mein na lo. Apda mein absar ho sakta hai ye. Use this in spiritual growth jo ki mai karatha.
First view first like ❤
बेड वाली बात बहुत सही कहा भाई आपने 50% दिक्कत यही से है 😅
Nitrazepam 10mg छोडनेके वाद anxiety कि symptoms आजाते है बहुत परेसान हु pllz answer
Bhai ek video weight gain kaise kar sakte hai usape banao ....plz jarurat hai weight gain karaneki 😮😮
Ha bhai Mera bohot weight kaam hogya hai please help
Bhai ye apne AAP bharne lagega ji
@@roshan9238 tumara kitana kam hua
@@punitsharma7769 vo kaise
Pel kr khao bas
Mera routine kafi similar hai bas mein rest thoda zyda karta hu aur workout ke baad anxiety increase ho jati hai aur dizziness lagti hai what shall i do please suggest me
Brother please aapki bp problem ki detail main video bnao aur ab aapka bp kitna rehta h ab present main.120 se neeche rehta h kya ya 130 ke paas rehta h?
I am facing high bp problems
Tnx bhai ❤
Jo apne diet bataya hai usko kitne din Tak follow karna hai
Sir mujhe hamesha hi cancer ka dar reh raha hai, anxiety hai pata hai par dimaag anxiety ko nahi cancer ko pakad raha hai
Kiya kiya hota aapko sur kiya kiya symptoms ate hai please tell me 😢😢
@@Khatu_shyam563 tumhe konsa symptoms atehe please batao mujhe bhi anxiety hai 1saal se🥲
❤
Am from nepal and suffering from anxiety and watched your videos ...
Am taking medicine since 21 days and am feeling better now and having little panic attacks... and what i want to know is , how do i know that am recovering from anxiety or not , how do i know it,....?😊
Bhai aapni kuchh baatien soch te h sach ho jati h jaise Mere papa ko chickenpox hoya tha maine sochaa mujhe na ho jaye mujhe bh fr ghr rehna padega vo hi huya mujhe 15 din baad ho gya ab mujhe ye jo thought aate hai mujhe dar lagta hai vo sachh ho na jaye
Aisa kuch ni hota u tube pr video h ,mre
@@jaat-chahar-nitish26763 hg
@@jaat-chahar-nitish26763 id konsi hai
Mra you nam se hi ,mre I'd h
Khana khaate time kis kisko chakkar bahut aate hain
Sleeping schedule please
Bhai mai 8 months se chakkar kat Raha hun hospital ke lekin sab report normal hain 😢
Anxiety ke sare symptoms mujhe ho rahe hain 😢 kya karun Bhai mai
Kya kya ho rha h?
Bhai hamko 4 sal hai
@@vikkubadlapur135 same bhai 4.5 saal ho gye
Kya anxiety me jukham bhi hota hai
Bhai ye jo symptoms reapt hote hai 1 month baad ya 2 mnth baad ispe koi video bnai nna bhai please
Bro Relationship Thk hojata ha phle jaisy Symtomps aty hain Plzz is py b Video Bnaye Yeh b Zaruri ha..
Bhai apne Jo workout Kiya tha wohi apke thoughts ko fade karke khatam kar diya 👍🏻
Sur heart palpitations hota hai
Grade 1 diastolic dysfunction is it normal in anxiety??
Sabko ho jata h age k sath sath
Sir mene nov 24 world Cup ki agle din bhang pilia life me first time aur baht dargeya tha uske 4dinbad mujhe panic attack aya aur mene heart ecg eco karbaya report normal aya per dimak me kuch ajib si hone lagi kuch samajh nahin aya a kya horahahe phir dr ke pas geya mujhe bole ye anxiety he aur mujhe sara symptoms ata tha dr ne medicine di 7month tak mene continue ki phir mene chod dia phir 10day bad aur jorse ane laga dikat me confused ho geya kya karun mene neurology me dikhaya dr ne bola brain ki mri karnekelia aur report me thodasa brain me problem he dr ne bola aur medicine dia aur bobhi anxiety bala medicine devan od 500. Cetralin use khate hi aur jor se head pain hua esa feel hota he ki pagal hojaunga n marjaunga phir mene band kar diya dodin main pehele bala medicine thoda achha tha mujhe kuch samjh nehi arahahe kya karun koi mujhe gide kare jai shree krishna 🙏🙏😢😢
Good....95 parcent thik ho gya
Ye shedule follow krke
Puja kitana time karate the aur kya path karate the
Mjhe anxiety ki wajah se har time fear of death rehta hai 😢
Sir aap ka wait kam hogya🎉
Sir depression anxati kaise baher nikle
Bhai accept kar le aur positive shoch
Bhaiya aapka ye routine medicine band hone ke pahle tha ya baad me
Sath sath
Sar anxiety me koi badi mansik bimari ka dar hota he iya or googal karna koi badi mansik bimari ka dar ghabrat hota ye kyu hota he
Kya pata meri anxiety kab khatam hogi yeh ash chod di h mene
Kisi ki anxiety theek hui hai kya plz mera help kardo
Does smoking increase panic and anxiety risks?
Yes
Hlo bhaiya..mne aapko pahle bi mgs kiye the..kya aap mil skte ho...
❤❤❤ bhai terko to anxiety hei na tu kyu maje mar rha h 🤭🤭🤭 nice brother
Pet stomach ko thik karlo 70% anxiety finish
Or Bhai is cardiophobia chutipae ka Kya Karen 😂
Mujhe pure din sans lene me prblm hoti haii😢
Bhai mere sath b Yahi problem thi theek ho jaoge dhar nikal do or Bhai Jo bhi bool rha hai woh follow Karo..
Bro normal ho jayega kuch nhi hai bas apne aap ko busy rakho or dosto kai sath raho bas 1 month mai thik ho jayega
Sir mai anxiety disorder se suffer ker raha to kya ye mere uper kam ker sakta hai (aur kya ap anxiety disorder ka hi video banate hai)
Yes
Mujhe kahi music chalti hai to bahut dard hota hai seene me meri age 17 year hai aur Mera ecg bhi normal echo normal hai
hlo kya apko bhi anxiety he brother
kyuki me bhi apke year ka hu 17 years aur mujhe bhi anxiety he
Jai shree Ram 🙏🙏🙏🙏
Bhai agarophobia per ek video banao
Are you agoraphobic?
Kisi ko cardiphobia hai 😢
Ye kya hota hai zindagi me aur bhi cheeze hai focus hato heart se sab thik hojayega
Mera cholesterol jyada he @@R24HindiVoice
Mujhe bhi h bhai
Kisko bazu ma or kmar ma drd jta ha
Mere ko
@@nishu_khatri1313 kya treatment krti ho ap
Mohit Bhaiya merko ..sar m back head pain rhata h alag alag thuout aate h doctor ko dikhaya headache ki kich dawai v khai..but darad or dar nhi jata h alag alag thuots aate h.. ghabrata becheni hoti room se khin jane ko man nhi karta h .kese thik hounga btao..m
Same mujhe bhi ye hi dikkat h back pain 2 ya 3 din main chala jayega Darr lagta h kuch accha ni lagta gussa aata h bechaini rahti h
Bhai mujhe to tagdi wali Anxiety h but Maine bahar niklna suru kiya Marne ke darr ko bahar nikal do etni jaldi ni jaati
Mujhe to pet me cancer brain ka tumor to nai hai sar dard hota hai upper neck pain hota hai chakkar aya jaisa hota hai chal paunga ya nai Mae jaunga abhi aisa fel hota hai
@@krushnakantandhare7594 bhai Aisa kuch ni h aapko bas waham Paida karta h mind. Bas
Bahi ecg, echo, tmt, test normal hai to kya cardiac arrest ho sakta hai
Bhai aisa feel hota hai ki heart rate slow ho gaya
Agar kaamo main na lge fr kya kre ensan
Aapni kuchh baatien sach ho jati h hna to bhut dar lagta h jab aisi negative thinking aati hai to dar lagta hai ye sachh na ho jaye 😢
bhai me bhaut preshaan hu please help me
Sir aap ne medicine Li thi
Yes
bhai overthinking bhot krta hu kya kru😢
Spirituality ke ander jao ye sab khatam ho jayega
Brother aap or bhai anand miahra ye do persion he jo apne dight or routine point to point continue kar rahe he ab lag raha he me bhi fine hote ja raha hu .....plese vedio continue karo bhai
Abhi jo ye sun raha Hai Na Ganta Smj nhi aayegga kyu app khud pershan Hu khud lad rhi Hu apne thoughts se ...mai be aisa he sochtha tha ...ki yaar ab tu life khtm Hogye ..ye sab kuch be nhi Hai Bus ek wheam Hai ...manie 2 saal Deye iss mein aaj Bilkul thk Hu ...Bus Googling Band karo please that's request to all of you ...life ek Dum mast Hai ..jab app isse Bhar Nikluge na app ka alag he version samnee aayega aff ko ganta Fark nhi padega pain ye wo Death ka ....sab kuch khtm Hojayega ... Bus jo Mohit Bhaii Bata raha hai Bus whi karo...medicine lo apna treatment start karo jitna Jaldi treatment start karoge utna Fadiya Mein rahuge ..kyu jitna ye Badega utne takleef Hoti Hai manie Dekha Hai ye sab ..mera Case Bouth Zadya Bura tha Mom ki ksm..aaj Hasi aati Hai mai kitna Bada Chutiya Tha ....
4 months mein khud fark Aayega ...Apna Monk Mode on kardu Bus you will be Fine .@SmartDuckk
@SmartDuckk 2 months mein he fark Dekhna start Hoga apne app ko monk mood mein Dall Du Bus you will be fine
Bro mujhe tips do mujhe neend nahi aati kuch sochta hu to neend khul jati hai
Help me plz
Cardiophobia me seene me dard bahut din tak hota hai kya😢meri echo ecg normal hai
G ye feeling aksar logon ko hoti hy .. but kuch arsay mein set hu jati hy.. mind py es baat ko bilkul sawar mat karyn.. aap jald theek hu jaein gy
Bhya do sal bramurt nhi utt pa rhi
Shortness of breath anxiety???????
Matlab
@@SayyadarshadSayyadmusa Ek weakness hai backpain ki uss se lungs weak hogye ab bar bar soch soch k breathless ho rha.. this is anxiety or not?
@@nouman-ejaz903 bhai s2u mai mujhe bike par baithpar anxity hoti hai
@@SayyadarshadSayyadmusa wo q
Mohit bhai pata nahi yar mujhe anxiety ho gayi kya ho gaya padhte samay pura concentration nahi ban pa raha hai puri feel nahi aa rahi hai bp bhi badh raha hai phele jaisa maja nahi Ara hai batao kuch yar Phele mai 10 hrs acche se padh leta tha puri feel leke ab concentration banana mushkil ho raha hai physcatriast ko bhi dikhaya hai
Kya bola psychiatrist?
Bhaiyaa ek sawal ka jawb dedo main ab thik ho chuki hu bilkul but i have only 3 symptoms eyes pain and weird feelinhs some times
Hlo sister
Muthe sirf saans ki dikkat hoti hai baki sab shi hai ekdm
@@zafarhaidri wo kaise
@@SayyadarshadSayyadmusa jaise Mohit sar ne bataya waise hi krte krte dhire dhire thik hogya sab... Bus sans ki dikkat ni thik hori lgta hai adat hogyi hai mind set
@@zafarhaidri bhai mujhe bike chalaane aur uspar safar karne se dar hota hai 😭
Helo sir aap kesy ho plz help me i will pay for your constitution
Bhai ab aap online consulting nahi karte kya I tried to contact you but no response
May be all slots are booked
@@Feelfree358 Then when should I contact you again ?
@@Feelfree358bhaiya mjhe apsw contact krna hai plz help me reply me
Hlo sir mai aap se baat krna chahta hu
Sir mujhe 14 Saal se anxiety hai... Death phobia hai mujhe....
Aapko symptoms kya hai please batao bhai
Same muja vi ha
Mere pith main dard hota hai anxiety ke bajese
Check BP ,
Sir meri age 19 year old hai or mera vitamin b12 325 thik hai kya sir
Eye pain kisko hota tha 😢
Plz rpy dena
Apse contact kese kre ❤
Description
Hellow mujhe aasa thought aata ki mere shdi hogi ma ma kse raho gi kis ka ghr ja kar. Aur ma kse khush rkho gi kse ko... pllz rply kare
Mere sath b aise thought h bht Full day
Same mere sath bhi
Mere sath b mujhe to shadi k name s b Darr lgta h
@@AreebaRehman-it4bg to apko kbse he symptoms kia kia he
Age kia he apki
Muje bhi anxiety disorder h 4 saal se 😢
Negative thinking bh bhut aati thi kya suru mein aapko
@@nishu_khatri1313 abhi bhi aati h kya kru
@@PJSINGH-nx7ok achaa ji kya thought aate h plz clear kr do plz
@@nishu_khatri1313 hopelessness hoti h kisi kaam me man nhi lagta paet saaf ni Hota bhuk ni lagti heartbeat fast hoti hai kabhi kabhi sleep disturbance bhi Hota Hai
@@PJSINGH-nx7ok hg
Barin fog hota tha
Dd
Plz sir msg dekheyega plz 🙏 meri madad kijiye plz 🙏
Bhai raat me need nhi aati
Sir, Mai To job krta hu, 9:30 to 6:30 tak....aur fir Saam ko ghar bhagta hu dar ke maare, 40km, daily ka 80km ka travel hora hai,
Jabki mera room office ke pass he hai... Fir bhi mai apne ghar ara hu
Hi moith
Hello
@@Feelfree358 kay sa hu sir
@@RajaSantra-xz7cqbhai bhabhi kharab aapni baatein sach ho jati h hnaa....to mujhe dar lag reha h mujhe ye jo thought aate h negative wale vo sachh na ho jaye
@@nishu_khatri1313 ape ki contack nambar do
@@nishu_khatri1313 ape ki contack nambar do
hello feel free apko hota tha skip heart beat tha
Video daily upload kro
I will try my best
Hlo bhai mjhe 3 sal s anxiety h jiski wajah s mera pet b kharab rehta h mene 2 sal dawai khayi uske bhr side effects hue meri bodu par ab mene chod di khud s dheer dheere krke bhai jab s dawa chodi h meri bhuk kam ho gyi meri heart beat fast rehti h bht full day weaknesses rehri h letne ko dil krts h bhai kese nikli apka paid course krke kya me in sab s bhar a skti hu pls btye bhai apko to pta h anxiety wale ka kua condition hota h plz m apko paise dene tayar hu apse kese bat ho
@@lootkingofl bht kharab condition h meri
@@lootkingofl gestric issues b rehta y
@@lootkingofl kese kru dear abhi 3 din phle itni achi tabiyat ho gyi thi ki me bht khush thi
But prso s meri dobara wapis wahi ho gyi
Anyways ap kese improve ho rhe h plz tell kya pata apki wajah s meri b help ho jye trust m bht preshan hu m
@@lootkingofl warna ap apni de dijiye bht sahi hoga
@@lootkingofl sahi hone k liye btaiye
Bai mujhe number chahiya ap ka bat karna ya
Contact number de dijiye bahut saare log mang rahe hai comment box me
Sir please contact number
Bhai maine suna tha aapka diet par free vidio ane wala tha kya hua uska?
?
?