Eat this salad every day for dinner and lose 30 kg of belly fat in one month!

Hello! I want to show you a salad recipe that has helped me lose weight! It's a delicious and healthy salad! Replace your dinner with this diet salad, and you'll lose weight quickly! Packed with vitamins and low in calories! Eat as much as you want and lose weight! A healthy dinner for weight loss! You can lose weight in a month! Get rid of excess belly fat! A simple and effective way to lose weight is through proper nutrition! Healthy foods contain many vitamins and microelements. Eat as much as you want and lose weight. 📌🎈🌹
Subscribe to my channel for new video recipes. 💬
Don’t forget to turn on the subtitles! They are available for all countries. 😋
If you like my recipes, please like my videos and leave a comment! Thank you very much! 👍
Become a sponsor and support the channel 🌹: / @pollyskuche
Recipe 1. 📌
3-4 chicken eggs.
Water.
Turn on subtitles to learn more!
2 zucchini.
Let it boil for 10 minutes.
Sauté for 3-5 minutes.
Salt.
Sauté for another 3-5 minutes.
Sweet pepper.
Olive oil.
Sauté for another 3-5 minutes.
Peel the eggs.
300 grams of tomato.
Green onion.
Let's prepare the dressing.
2 tablespoons of yogurt.
15 grams of mustard.
20 grams of mayonnaise.
Mix.
A very delicious and healthy salad!
Helps you lose weight without dieting!
Eat it every day for dinner, and your belly will disappear!
Recipe 2! 📌
Cabbage.
I use a vegetable peeler.
Salt.
Carrot.
2 cucumbers.
1 apple.
Bell pepper.
Let's prepare the salad dressing.
Orange juice.
Ginger.
Lemon zest.
30 ml of olive oil.
1 tablespoon of honey.
20 grams of sesame.
Lemon juice.
Mix.
Very tasty and healthy!
Contains few calories and many benefits!

[@rocioescobar7819]

Gracias por la receta se ve deliciosa, pero no haga tan largo el vídeo porque se vuelve cansado ver cómo cuenta los huevos,las rebanadas de calabacitas y se pierde tiempo.
La veo con interés y respeto desde Puebla, México.

[@enyayang2118]

非常認同

[@I-AM-Limitless--333]

just replay on double speed. Focus on the value Poly is sharing with you

[@imocan59]

Thank you for the recipes and the information regarding its nutritional value! For the second one, is there a good substitute for sesame seeds? Also, if anyone wants to watch the video faster, simply click the gear icon to adjust the playback speed.

[@gizelaostrowska9157]

Dziękuję ❤

[@maxineadderley5378]

I am watching from Ft. Pierce, Florida. USA

[@GGgallahad]

Now we're back at zucchini again, I thought we'd moved to capsicum! 😂😂😂😂

[@olgaflorian7500]

Me gusta sus recetas y aunque se tarde no importa están bien detalladas y no hay preguntas gracias y bendiciones

[@jmr115]

Thank you. I love the salads and the bits of history and nutritional information is great. I think there are a lot of people who cook and eat and never understand the importance of what they are putting into their systems.

[@princessepotelee]

Je regarde depuis la Côte D’ Ivoire 🇨🇮
❤❤❤

[@MarianaMartinezMarin-pb9lt]

Guardarlopyitu

[@marcoantonioponcetorrez7358]

Hola me gusto mucho aprender y saber sobre una manera sana de alimentación me comunico desde el país de Bolivia del Departamento de Tarija mi pregunta es la siguiente si tendría algún tipo de receta que podría hacer para personas que se encuentran con el problema de de gastritis para saber lo que podríamos comer de esa manera sana que es la que se nesecita para cuidar nuestra salud gracias y felicidades por presentar para mi unos de los mejores y practicas recetas de alimentación sana gracias

[@mariejames3670]

Start drinking ginger water.

[@pattihackney8615]

I think your videos are perfect just the way they are…Your recipes are so friendly ❤ You obviously LOVE what you are doing 🤩

[@americazuniga4799]

Que deliciosa receta gracias por compartirla❤😊

[@jannawong7283]

I’m watching from Hong Kong ❤

[@maritzavelez92]

Hola!!! Soy de Guayaquil, Ecuador. Sudamérica.

[@teresaduzniak9121]

Za długo kroi tą cukinię,przecież wiemy jak to robić

[@Smile-x7u]

謝謝您的分享，我在台灣看您的影片

[@elisasabinat7889]

Muy buena idea, facil, económica y especial ahora q se acerca la temporada de las ensaladas, gracias por compartirlas

[@lizachan8041]

ขอบคุณที่ให้ความรู้

[@BR-pw7lg]

I am watching from USA, Atlanta, GA.

[@mh22xv]

I feel the urge to have an avocado go in with that. Looks delicious ❤

[@ct81gm8]

That does sound amazing!

[@zoraidajaimes671]

I´m watching from Bucaramanga (Colombia) Tanks.

[@AlidaCervera]

Bogota Colombia gracias por tus recetas bendiciones

[@fabiola7400]

Excelentes ensaladas. Muy ricas se ven, siempre me han gustado las ensaladas, muy saludables. gracias por mostrar las diferentes formas de hacerlas. saludos, desde venezuela.

[@pollyskuche]

¡Gracias por tus amables palabras! Me alegra que disfrutes las ensaladas. Saludos desde aquí. 🌱

[@anac4301]

And I am watching from Canada

[@patriciahernandez-bernal4254]

A mi si me gusta el video y musica, me relajan. Saludos desde México

[@jaz7leo]

I'm from Singapore 🇸🇬

[@dawnglen9744]

Looks delicious and I shall be making it - thanks for the recipe

[@eveliafranco7550]

Me encantó 💕 saludos desde Paraguay

[@pollyskuche]

¡Me alegra que te haya encantado! Saludos desde aquí también. 💕

[@tejdin1]

Love how patiently uniformly you cut vegetables ❤❤❤

[@rosemaryporter6208]

Watching from Australia

[@hermantinealbuquerque9865]

Maravilhosas saladas! Gratidão!!!❤

[@polixeniagraf2636]

Danke !😘⚘️

[@imocan59]

I made the zucchini salad last night for dinner, and it was absolutely delicious. Will try the second recipe soon. Thank you again for these healthy and delicious recipes.

[@mirthaparra694]

Me salió pera y bigote esperando la ensalads....gracias

[@hanhm4268]

I m from California, USA

[@jbear1811]

This dish looks delicious! I’m going to try it! Thank you!! I’m writing from La Porte, Indiana USA. 🇺🇸

[@anapauladeoliveiracosta1958]

Eu sou do Rio de Janeiro, Brasil 🇧🇷

[@AmandaFinch-bq8lx]

Thank you so much for the recipe! I am making it tomorrow! The video is a bit long but that’s what you have to do so we know to make the recipe!
Just lovely…

[@ChabeRojas]

Si megustan sus resetas

[@olgaflorian7500]

Wow se ve riquísima Gracias

[@ysmenia1049]

Desde Caracas Venezuela, interesante receta.

[@gloriamendozagomez4571]

Hola te veo de México gracias haré la ensalada.

[@cathyshelton5189]

From the good old USA. ❤😊

[@marieverlaine9631]

Not so old as Europe !!!!

[@francyhidalgo9444]

Que rico se ve la voy hacer , desde Venezuela

[@belkissanchez5073]

Desde Venezuela, saludos y bendiciones 😘🙏

[@antyjuli3294]

Dari negara Indonesia , suka resepnya

[@ΖωϊτάκηΘεοδώρα]

Watching from Greece ❤

[@GGgallahad]

Thanks I lost 10 kilos watching this video without eating!

[@TheMaiah13]

😂

[@최귀요-r7v]

@@TheMaiah13

[@dogs_cat582]

🤣🤣🤣🤣

[@agde3418]

Merci pour cette délicieuse salade,je vous regarde de Belgique 🌹❤️🌹❤️

[@COOKIT-qe4ow]

hello hello my dear
very good and yummy
like and thanks

[@AngelaRodrigues-zj5ch]

Bom dia. Estou no Gramacho. Baixada fluminense Brasil

[@carmendaly7714]

🇨🇦 Vancouver Canadá. Gracias

[@elenapalopoli1443]

Desde Argentina un gran saludo

[@anac4301]

Hi. I love your recipes, but I have to speed up your videos. I would like to suggest that you show the beginning of the cutting of the ingredients and then when you are done cutting. If there are 4 potatoes, just start cutting one, we get the idea. Other than that. Your videos are great. I love them. Thank you and congratulations for your great recipes.❤

[@roseasher9124]

Why don't you make your own healthy cooking video, then you won"t have to edit other people's hard work and dedication it takes to make these videos. Also , you can skip the parts you don't like then you won't have to send messages that you didn't first think about before sending.

[@PaulineYao-dx1co]

​@roseasher9124 Shut up!

[@PaulineYao-dx1co]

Same to me.

[@ct81gm8]

Finally, someone who knows how to fast forward the video for themselves! I switched devices from my Fire TV to my laptop just to come here and teach people that they have the power to fast forward it themselves. Some of us find it relaxing and meditative to watch this style of video and it's obviously their style. We should not ask them to change. I'm glad you were at least nice about it.

[@ann-christineholst6718]

Hi I'm from the south of Sweden called Skåne.
I love your salad 🥗 with eggs , succhini and chimps 🥚🥒🦐

[@cristinacelis7953]

Buenas noches soy de PERÚ , y la receta se ve deliciosa , se puede comer con un pollito a la plancha para adelgazar o solo la ensalada , por favor me responde , Gracias 😊😊😊

[@triciaguillou3082]

I was wondering is there a substitue for the red sweet peppers. They upset my stomach. I love your recipes.

[@divasbeautyart]

Que significa hacerce patrocinador de tu canal?

[@pollyskuche]

Significa que puedes apoyar el canal a través de contribuciones mensuales.

[@powerpan1717]

Thank you for your recipe

[@ATEFE_BRAND]

What a delicious recipe! I will definitely try it❤❤❤❤

[@Maravgs]

Eu sou do Brasil 🇧🇷 ❤❤❤❤

[@HelenaGeorge-g7s]

Thank You for your recipe. I love it. ❤

[@srisetiawati3663]

Iam come from Indonesia

[@青青-f8k]

多謝我需要一點減肥餐😅

[@Errybali]

I like this recipe. Thanks you for sharing. Regards from Indonesia 🇲🇨

[@analuromero2977]

Para cuantas personas es la receta, y me puedes decir quién tiene tanto tiempo para hacerla con la paciencia con que la hace la señora?

[@pollyskuche]

La receta es para varias personas, pero entiendo que a veces puede ser un reto encontrar tiempo para cocinar. ¡Gracias por tu comentario! 😊

[@lucyruto2008]

@mukiri nice and for you who do not the slow chopping you can stop watching

[@kakaleung-qi9pk]

@@lucyruto2008 我們絕不是批評主持人過程慢，而係針對佢重覆了過程，例如：切片西葫蘆瓜，不須影切兩條吧！影一條教人已經足夠了！煎的時刻也一樣，佢要改善😅

[@daroseohana114]

Aloha from Maui, Hawai’i🌺

[@linahoule1036]

From Ontario Canada

[@suegriffiths5365]

It's painful watching all the slow chopping! We know how to chop!

[@missrayelyn3045]

Instead of leaving a nasty comment, how about not saying anything. You can always not watch, too.

[@suegriffiths5365]

@@missrayelyn3045 more people might watch if they didnt have to watch loads of chopping.

[@Clab-oq8kv]

Along with the very relaxing music I take it like a kind of meditation. I sometimes like these moments of slow down life a little, which normally ist frantic enough. But, ok, it´s not everyone´s piece of cake.

[@shaziaaziz2458]

​@@missrayelyn3045you can skip the chopping parts

[@NatureLover-62]

@@Clab-oq8kv, yes!!! I just started watching her videos and I too appreciate the slow rhythm of her videos as it allows me to take in her own time of creating these lovely dishes!!

[@kathydecaires7418]

Lebanon, Ohio USA

[@angelanull7671]

Hello my name is Angela Null and I'm watching you from Morrison Illinois

[@sophi2640]

Thanks You. From Buenos Aires.

[@CatharineJaya]

Selamat Pagi,salam sehat dan tetap💪.Terima kasih sdh berbagi resep masakkan secara istimewah. Kita sdh mencobanya salat yg Anda sajihkan...
Salam persahabatan. Dari Ibu indonesia.🇮🇩❤️🇮🇩❤️🙏🙏🤗

[@nildapostio432]

Watching from Canada

[@sandracampbell7395]

❤ im watching from jamaica

[@AlmaValdez-uf4wr]

Thanks Polly’s kitchen

[@青青-f8k]

刀工精細 利用工作時間 詳細解釋 對於初學者非常安全😊

[@mariaelizabethanderson4682]

Watching from San Diego California

[@sharoncheng5819]

Hi, I am from Hong Kong😊

[@urbelindaascuesalguero8592]

Deliciosas ensaladas y súper ricas

[@katerinananou7947]

Hello from Greece 🇬🇷

[@monicaespejo1759]

Hello from South America ( Peru)

[@r.i.p.volodya]

Looks very nice.

[@laveluaeloua2347]

. Je regarde depuis la nouvelle Calédonie merci. !

[@peggygadzirayi7911]

Thank you for yummy recipes.will give update on results after a .month

[@janettelopez6979]

Look delicious!!

[@anapauladeoliveiracosta1958]

Eu sou do Brasil 🇧🇷

[@lorenagorocica5474]

Yo creo es más práctico mostrar ingredientes y el resultado final es un poco estresante ver cortar freír la calabaza incluso se puede freír junto con la calabaza en cubitos

[@aideemorales9652]

Y lo peor que tenemos que soportar ver a esta persona cortar una por una de las verduras y como va friendo rebanada por rebanada, si es aburridisimo

[@pollyskuche]

Gracias por tu sugerencia, la tendré en cuenta para futuros videos. 😊

[@ermirahalitaj7256]

Un saluto da Firenze ITALY ❤

[@pollyskuche]

Ciao! Un saluto anche a te dalla mia parte! 🇮🇹❤️

[@BBM695]

Watching from South Africa Phalaborwa

[@zobiereichard9186]

Im going to do this looks so good Arizona here

[@pierrettegage7576]

Vous êtes beaucoup trop molasse vous nous cassé les pieds

[@施黎明]

We watch this video in Taiwan

[@ashergaby3565]

Watching from Rwanda 🇨🇼

[@videosmonteros]

miro desde seattle, washington state

[@1318king]

I agree with the chopping!

[@pollyskuche]

Thanks for agreeing! Chopping really makes a difference in the recipe. 😊

[@EDoloAlonz]

Watching from Palau

[@marlacar9665]

Por principio de inclusión, le agradeceré mencione la lista de los ingredientes. Perdí la visión del accidente y sin embargo me gusta mucho la cocina todavía. Si usted escribe la lista, el iPhone será capaz de leer y muchas gracias por tomarme en cuenta a futuro. 17:46 17:54 17:59

[@manvivianlai1039]

HONG KONG
l like this salads😊

[@mariaaparecidaleiteperesvi6500]

I am from Brazil

[@carlosmenendez8110]

Te sigo desde España

[@HananeHanane-kp1vj]

❤❤ الاكل صحي شكرا ❤❤

[@denisefranceschi-mb8cw]

Je suis en France. Plus précisément en Corse et c est le genre de salade qu on mange souvent.

[@kakaleung-qi9pk]

切食材的時間係拖長了，我選擇跳過，我喜歡首個沙律😅

[@yvonnemerchant3916]

UK
Do you have a recipe book please