Quick & Easy Keto Tortillas!
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- Опубліковано 2 жов 2024
- This Printable Recipe
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For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.
If we confess our sins, he is faithful and just to forgive us our sins, and to cleanse us from all unrighteousness.
That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved.
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John 3:16 KJV - 1 John 1:9 KJV - Romans 10:9-10 KJV
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I’m almost 70 years old and have had seizures since 3 months old. By accident about 20 years ago I found out that most of the seizures were environmental. Most an allergic reaction to chemicals sprayed on farming fields. Since I’ve moved to Alaska and also on Keto. Maybe check into it. May God bless you and guide you also. You have been a blessing to me and my family
Thanks for the recipe Victoria. I have been buying keto tortillas but at $6 a bag, this is an easy and affordable option. Recipe idea-substitute keto tortillas can be substituted for lasagna noodles. You can’t tell the difference between the tortilla and actual pasta. My family loves it!
Instead of using parchment paper, I use a large Ziploc bag that I have cut the zip part off and have cut one of the side seams. I can make 150 or so tortillas until needing another bag. Also, I wash the bag in between uses.
Matthew 19:26 But Jesus beheld them, and said unto them, With men this is impossible; but with God all things are possible. ..🙂💖🙏
Ok, me again. I made these tortillas for my tacos tonight and they actually are like real tortillas. I was amazed!! I made them exactly as you demonstrated except added a little garlic powder and onion powder. I'm sure no one could tell the difference. They are truly amazing. Thank you so much!!!!!
I can't believe your energy level after having a seizure. May the Lord continue to bless you and heal you! You are such a wonderful inspiration, and I love watching your videos
since finally getting my husband to go keto for his temporal lobe seizures (ONLY 3 in 6 months!!!) your recipes have been a Godsend for him.
Gonna try these for sure 👍🏼 but probably with Pork Lard, as that’s what mexican wheat tortillas are made with.
Yeah. Pork lard for sure👍
I let them cool, and they weren’t that pliable to me. I am looking forward to seeing what Amount of egg, white or egg white powder you had to make them even more pliable
Hi Victoria, I have an Idea you can reuse the paper by turning around on the other side that way you get 2 uses😁😁
Will be making these! Thank you so much! You are a blessing!
Always feel comfortable to take a break whenever you have a seizure with your epilepsy it is always ok 😎 and we will understand. Although it is nice to see you always on camera.
Thank you truly
Agree 100%, if it’s too much just wait, we will understand! Bless you and thank you Victoria.
So excited to see this video. I had already planned for a taco dinner tonight so I love that I can test these out tonight. Just in time!!! Thank you again for all your tedious work in creating keto recipes for us.
I’m sorry to hear that you had a seizure. Thank you for taking time out of your day to share your amazing recipes. God bless you ❤
Yum! I'd be making one change--lard for the butter. I was taught how to make authentic Mexican tortillas by my sweet Mexican nextdoor neighbor when I lived in Security, CO back in the mid 1970's and she used lard :)
So i can use bacon fat too?
@@kneelbeforethelord917 I'm sure that would be fine. The tortilla would have less of a neutral flavor but probably be delicious.
Good idea maybe it would make them more pliable. Mine are actually quite stiff.
Just finished you 2.0 mixture and my psyllium husk came in and now I get to make the other mixture. My non keto husband says the biscuits are good even if they are keto. He is coming around. Will try the tortilla mix soon. Thank you so much for all your efforts in helping it easy to stay on keto. God bless you and your family
You are such a champion. I can't even remember who I am or what I'm doing after an episode. 10 million golden stars. And thanks for the recipe, too.😀
Hello Victoria, You are a champion with everything you do. Your experiments are invaluable, and it is wonderful that you have a never quit spirit. Thank you, thank you, thank you!
Thank you friend!
@@victoriasketokitchenYou are a perseverant, tenacious, inquisitive fireball in your Keto Kitchen, Victoria! May God continue to send His blessings to you and your family 🙏✝️🙏
@@victoriasketokitchenyou could have been a chemist lol. Seizures very often are B vitamin deficiencies, fyi.
Miss. Victoria: don’t feel bad regarding forgetting names or the like: I started forgetting words after a closed head injury in my 20s. Prayers for you, that God sends healing, knowledge beyond belief, as expeditiously as possible. In Jesus Name…you’ve the most beautiful family…
I just made some and not sure my amounts were correct. I used the Keto Flour 2.0 and not the VKF. Do I need to adjust the amount of water used? My dough wasn’t very sticky and they didn’t brown hardly.😊
I have family with a dairy allergy. What are your thoughts on substituting frozen lard instead of the butter. I made the butter ones for myself and they are amazing. I want to give my son the opportunity to eat them as well. Thank you so much for your hard work!
Hi Victoria, I love your channel and made so many of your recipes… I’ve made tortillas 3 times already but for some reason they break when folded.. Any ideas on why this is happening?😢
Thanks, Victoria! Your recipes are great. Would you consider making a low carb cereal?
Looks like another winner! I can kick myself for giving my son, and wifey my tortilla press. Gonna have to just use a regular cast iron pan to press them. Gracias
I may have missed it but can these be frozen?
Praying for you to be free of those siezers in Jesus name be gone!
❤❤❤ I’ve been making my tortillas for several weeks now from my bread dough using your flours. I use gluten in my recipe as I love the texture and chew it imparts. So, of course, my tortillas have it as well. Knocks my socks off and blows the grocery store options out of the park. It’s still not a legit fluffy chewy regular wheat flour tortilla but it’s close enough to make this girl happy and content.
Thank you for all your hard sciencing for us!!
@crackerjack010101 Can you share the recipe you use for making tortillas
Are you adding Vital wheat gluten. Can you share the proportions,.please. Thank you.
@@debb5501 There is a link to the recipe right in the video description.
@@geethaparasuram6338 No vital wheat gluten! There is a link to the recipe right in the video description.
@@geethaparasuram6338 I am adding VWG and right now my proportions are off. It’s such a disaster. My first loaf with her new flour worked great but not perfect. Then I saw her video about her recipe and weighing the ingredients and being very specific for optimal results and I thought hmm that seems smart. Maybe I could get my recipe to improve to my liking. 2 rounds in with crappy failures rofl 🤣 so now I need to try to remember how I was measuring before and replicate that. Sigh.
But….roughly I was using
3.5 cups of VKF
3/4c VWG
2t salt
4 eggs (room temp)
2c water
2T yeast
1t honey
4T butter
Makes 2 loaves or 1 loaf and about 10-12 tortillas. Alternately I’ve used half the tortilla portion to make burger bugs. About 90g of dough for a bun, 30g for a tortilla. I’ve been baking at 375 for 25 mins but it does fall some so next time I’m going to adjust the temp to 350 and see how that works out. Longer of course.
I am sorry Victoria but I do not know how to figure out the carbs or net carbs for the tortilla. I live the flours and the bread with Einkorn flour. However because of the t2d I need the carb count per tortilla. Can you tell us how to figure it out? I need to know as I have to keep less than 20 carbs to keep bs down. I would so appreciate it. Blessings!
Did you use einkorn flour mix?
I have never watched a cooking tutorial where the person recording just had, and may have again a medical emergency.
I thought it was a joke at first. Then I realized it was not a joke.
10/10. I do hope your seizures stop or at least slow down. Idk what's normal for you, but with no context, that was a sketch comedy level great line to throw into a video on how to make tortillas. If it wasn't true I mean.
Instantly subscribed!
You have so many flour recipes. Is this 1.0, 2.0, 2.0plus Eincorn, Almond flour, Pecan Flour, other?? Please clarify 100% clearly in future vids. Thanks
ua-cam.com/video/fY-pLCSTvDg/v-deo.htmlsi=fodI0qtWZWm1phtc
This!!!..it seems every new flour incarnation requires a new (expensive and available only thru Amazon) ingredient. I currently have a tub (and a boatload of the ingredients needed to make) of the flour just prior to the one that added the Einkorn (2.0? I lose track). I've had really good success with it....and I'm not convinced adding Einkorn helps the net carb totals.😮
@@zeprulz1 use the one in your recipe that YOU like.
The gadget you cut the dough with is a bench scraper. I want a breakfast burrito
Dollar Tree sells them 👍
Looking forward to your video and tips! A delicious LC tortilla would change my life! Okay I just read your recipe. I will get busy and make your VKF and give this recipe a try. Currently, I have been using your Einkorn flour.
I use hey, cut up gallon freezer bag and my tortilla press. Cut the end and the sides off and it works perfectly and is reusable. I don’t have an electric skillet so I did it in a cast-iron flat skillet. I have some corn flavoring in my cabinet from some other keto recipe years ago when I started keto. Never used it again 🙄 I’m just wondering how many drops of that I would use to turn these into corn tortillas 🤔. Thanks for another great recipe beautiful Victoria 🙏🏼
Victoria, so i can use olive oil instead of butter? When I make tortillas i use bacon grease or oils...~🩷🌻
Hello Victoria, loving your NEW BAMBOO FLOUR recipes. Just a small request would you include the nutrient list, serving sz, carbs, net carbs, etc? So VERY Much Appreciated
Sorry forgot to add would you also include how many / much each batch make. Might need 1-3 batches to feed each family member… Much LOVE
In the past when I made flour tortillas I got a thinner more even tortilla if, after the first press, I rotated the dough (still in the parchment rounds) and pressed one more time. It evened things out and you got a bigger thinner tortilla that nearly filled the parchment rounds. I assume that will work similarly with this dough. Can't wait to try it. Thank you for your great recipes !
Where is the recipe?
Praying for you Victoria you are an Angel to all of us....God Bless you
Another thought, Victoria, I live in a hot climate, Perth, should I put the flour 2.0 , in the fridge, as I’m worried the flour might go rancid . Thanks for all your videos.
I made these. Yummmmm!!!
I ate three before building my burrito plain. To answer your question, I did not smell popcorn but I did enjoy my tortillas greatly! Thank you so much!
I will try them! ❤ Victoria: I am measuring 100% accurately. The size of my bread is 30% smaller than yours... I am using the Oat Fiber instead of the bamboo. I do mot understand why? I have repeated the recipes, and every time, bread comes out smaller. Any ideas? ... -Flavor and smell, great.-
Flavor, texture and smell of my breads, amazing❤
Hello. I found your channel few days ago, and after few videos I happily became a subscriber. You are doing a wonderful job, so please keep it up. With that said, I am confused a bit, but hopefully you can unconfuse me:):):) With the New Standard Keto Flour 2.0, you had said, and it is written that 1 cup weighs 84 grams. With the Victoria's Keto Flour!, which I call 3.0, you've said, and it is written that it weighs 82 grams per cup. In this video, however, you say that one cup weighs 70 grams, and that is a huge difference and discrepancy. So that is what my confusion is, and where it come from. Furthermore, the Victoria's Keto Flour!, even if we take the weight of 82 grams per cup and not 70 grams, this flour has half a cup more egg white protein and 20 grams extra in the form of a psyllium husk, yet it weighs less (per cup) than the New Standard Keto Flour 2.0. And that is my second confusion:):) The reason I am bringing this up is because it is obvious that you had worked, and continue to work very hard at these flour recipes, and I would hate to ruin a dish because I used 82 grams of your flour instead of 70 grams, or vice versa, and then blame the flour instead of grossly incorrect amount of the flour. Thank you
Yes so 70grams per cup of vkf is the same absorbency as 1 cup of white flour. However 82 grams is the actual grams per measuring cup. Absorbency isn’t measured by grams. I give grams per cup so you can know how many carbs. But I give grams per recipe so u know what amount works “best” for that recipe.
@@victoriasketokitchen WOW!, no one has ever responded to me so quickly, you are amazing, thank you😁I think that I might be getting it, but you'll be the judge. So, point number 1: if I am using your recipes, just go by what it says. Point number 2: When I am using someone else's recipes, which calls for 1 cup of WHITE flour, then I substitute it with 70 grams of VKF, because of the absorbency characteristic, yes? I do not substitute 1 cup of white flour with 1 cup of VKF, correct? Or, am I still not getting it??:):) If I am getting it, then when WES was making Biscuits, and he was weighing it instead of using cups, when the recipe called for 1 cup of white flour, he used 84 grams of your NSKF 2.0, that was incorrect, he should have used 70 grams, correct?? That last question assumes that NSKF 2.0 has the same absorbency as VKT. Once gain, thank you, and God bless
Subbed! Love the video and passion. You convinced me to get a tortilla press to make mine from scratch keto style. I make keto egg bread that is yummy but these look great for keto mexican meals.
Great job!!!👏 Victoria, just found out Epilepsy can be caused by B Vitamin deficiencies. Plz make sure you have enuf and do not take supps that have cyanocobalamine or folic acid. Rather folate & methylcobalamine. A very good B vitamin is the one that goes under the tongue.
You have such an adorable helper. Polite and honest! She is precious. I will be trying this recipe in the very near future. Thank you for all your hard work and dedication! ❤
Soooo, What did you do for supper? Tacos? Tacochilada?
Sweet Victoria, I was sad to hear that you suffered one of your seizures 😢 Despite this hump in the road, you still wanted to share your gift of creative cooking with us!!! 🩵 I admire you so much, my dear 😚
P.S. I hadn’t watched your videos for nearly a month so playing “catch-up”. MY GOSH!!! You look so young in this one that I had to look at the date you created it 😆
can you use mixer instead of food processor?
Dear Victoria, please take care. Your recipes look amazing.
Another yummy looking recipe. Prayer for recovery after your seizure. 🙏🏻🙏🏻
I've been patiently waiting for a tortilla recipe! Do you think they'll hold up fine to frying?
Yes, definitely
I’ve been wondering about this for a while now. I’m happy you did this. I have epilepsy too. In Mexico we add a little lard together with a little butter. Everything else we add the same stuff to our flour tortillas. I’m going to try my recipe with your flour. 🥰I pray you feel better soon. Blessings from El Paso Texas. 🥰🙏🏼
How did your tortillas turn out using your recipe?
I don't see any full nutrition information listed, so in case anyone is curious this is what I was able to approximately calculate per tortilla (assuming 8 tortillas):
Calories: 87
Net Carbs: 1.3g
Fiber: 9.6g
Fats: 5.8g
Protein: 4.6g
Its really helpful for me because in addition to keto I have been trying to maintain a calorie deficit, but its a fine balance to maintain and meet all the macro needs.
For comparison La Tortilla Factory brand has a tortilla thats 60 calories, 14g fiber, 7g protein, and 0 net carbs, though I can't speak on the taste between the 2.
I am trying to make flatbread using VKF and can't seem to get the flour to water correct. Can you give me any suggestions.
*Thanks for sharing this fantastic recipe - it's definitely going into my regular rotation!*
Thanks for sharing this recipe Victoria! We made some personl pizzas with these and they were fantastic!
Oh Victoria...thank you. I do Keto for seizure control....I understand...I love that you love Jesus. ❤
Amei a receita!!! Aqui no Brasil os produtos às vezes tem um cheirinho ruim, (digo as farinhas) Sendo assim, saborizei com alho moído e páprica, ficaram deliciosas! Obrigada pela receita e saúde pra toda família ❤ Abraços do Brasil Rio de Janeiro ❤
Thank you for all your innovative and exciting recipes. You want to do your research on GABA for seizures? It might turn out to really help you. God bless you.
I can't wait to try this out. This new flour mixture is really amazing and I am using it for everything. I also highly recommend the tortilla press. I waited for years before purchasing it and wonder why. 😀 It makes the best shape and they come out even. Thanks for sharing and I wish you the best in your journey to health.
This is exciting! Do you know how much the dough weighs when it comes out of the food processor? I'm saving up for a Magimix and thinking about getting the smallest one - Magimix say that it takes 400g of dough.
Hi Victoria can you use powdered psyllium husk if you don't have ground? Thank you for the tremendous recipes! Praying for you and your family!
What kind of flour did you use?
I like your videos. I made biscuits yesterday and have had them with dinner two nights.
Do you recommend a metal baking pan over a glass or ceramic dish bread pan? Thank you. ❤
I feel so blessed that I found your channel. I ordered the ingredients for your flour last night, just waiting for them to come. Thank you for all you do 🙏🏾
Thank you sweet friend 🥰
1Peter2:24KJV
God bless you and your family 🙏
victoria out of curiosity are you taking vitamin b1(benfotiamine?)
Victoria! Bless your heart for doing this video after having a seizure. I hope you’re feeling better. A couple of questions for you. Can you fry these like corn tortillas? And can you make enchiladas with the sauce without them falling apart? Thank you so much for your videos and may God bless you and your family.
Thank you Victoria for answering my request for a tortilla recipe. It 's so simple. Praying for your complete healing. Nothing is impossible for our God.
Bless your heart! Take care! But this was perfect timing. I wanted keto tortillas. Can’t wait to try these. 😊
You are amazing; to have had a seizure right before filming & sharing this recipe …is not an easy thing to do.
I love that you use a tortilla press…way easier than rolling them out like my abuelas did back in the day lol. Now just gotta make some of these. A warm, fresh tortilla with butter (and a little bit of salt) is just 🤌🏽.
I am an!xious to try this out, one quick question though, I noticed you measured your water in a dry measuring cup. I was always taught to measure water in a liquid measuring cup, there is a difference in the amounts. So for this should I just use the dry measuring cup? Love your recipes thanks for sharing!
What are total carbs per serving?
1>
Can I ask you to put the recipe in grams as well? Can i use eikorn keto flour?Thank you
I've been waiting for this recipe, I like tortillas with chicken and all kinds of cheese, thank you 😊, I will try your recipe, great to see that you are doing well
Love your channel! I was wondering if you are able to create a shortcake for strawberries like the shortcake's one is able to buy in the stores along side the strawberries?
Sorry to hear about your seizure. I pray God’s grace comes over you.
Thank you so much for putting in so much work to perfect your recipes and give us more good recipes to use in our Keto lifestyle! I am so grateful to you for doing this even after just having a seizure! Take care of yourself woman! Much love and prayers for you and your health.
Thank you so much. How can I make these into a wrap?
I made your bread today, with a few tweaks. And the smell is heavenly. I'm trying to wait until it cools to slice it. It is beautiful! Can't wait to try the tortillas.
Praying for your health to improve as you are so mightily used by God to help others.🙌🏻
No tortilla press, I would rather order from Mr. Tortilla for keto ones.
Praying for your healing 💕
Hi Victoria, Have you ever made Keto cornbread?
These look awesome! Thanks for inventing this! Love your taste tester!
I love when your daughters come on. They are such cuties.
Amazing! Can’t wait to try them, but probably use lard instead of butter. Do you think mixing by hand will work? Don’t have a food processor. Thank you Victoria for all the work you do and may God bless you!
Yes you can!
Me either!
I’ve made them both ways with butter and oil. I absolutely prefer the oil better and I’ve noticed that if you do let them cool completely and even in the refrigerator, they do hold together better.
I am so thankful I found you!! Thank you for your hard work and level of commitment to perfect your recipes. I will definitely buy your book, I cannot wait !! By any chance have you worked on a recipe for empanadas? I love just making a big batch and freezing them. Thank you again and I wish you health 🙌🙌🙌 and prosperity.
Not yet but it’s on my list!
Are you still using your Einkorn keto flour mix? Im confused with all the different versions, standard keto flour recipe(s) etc.
The flour used is always linked in the description box near the top
Those look great. Thanks for posting.
Can’t wait to try this Victoria..thank you! Can you make empanadas with the 2.0 blend? God bless you 🙏🏼
These look fantastic! I am going to make these this weekend- the biscuits made with this flour is are out of this world 😊
Bless you dear girl. You are a true inspiration to us all.
Do you have a noodle recipe??
I'll definitely have to try these.
I need to know where to buy the flour you advertise. Please and thank you 😊
ua-cam.com/video/fY-pLCSTvDg/v-deo.htmlsi=fodI0qtWZWm1phtc
Your cup is adorable.
My husband will not eat flour tortillas. Has anyone tried adding corn extract to this? Regardless, I'm looking forward to trying this tomorrow! :)
Absolutely have I actually have a video on that from a year or two ago :)
@@victoriasketokitchen THANK YOU. You are such a blessing!
Do you have any plan to make a cookbook with all your recipes?
Yes 👍🏼
Those look Yummy, can I do them in a stand mixer? I don't have a food processor. Much love , prayers, and heal God speed ❤