Affirmations to Overcome Panic Attacks and Anxiety Relief, Focus on Breath to Regain Calm
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- Опубліковано 16 вер 2024
- These quiet, calming and effective affirmations help you regain control of your breath, calm the mind and relax again. This is a re-release of the panic attacks and anxiety relief affirmations on my previous second channel, Unlock Your Life, putting everything here for ease of access.
More meditations and affirmations to help relieve anxiety and panic attacks • Panic Attacks and Anxi...
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You must be of adult age in your state, or country or gain caregiver or parental approval to listen.
These recordings are intended for relaxation, self-improvement and entertainment purposes only. Hypnosis is not a replacement for any counseling or psychotherapy. These recordings do not diagnose, cure or prevent any mental or physical health condition or illness or prevent any illness or condition of the body or min, they cannot tell you what will happen to you in the future. If you think or know you have a health issue, talk to your doctor before listening to any part of this recording. Never delay, change or stop any treatment, medication or regime without consulting with your doctor or health care professional first. Never change your lifestyle, including but not limited to diet, exercise, sleep or anything else without consulting with your doctor first and following his or her advice.
If you ever feel unwell at any time while listening to these recordings, you must seek immediate medical attention.
You should continue taking regular medical check-ups.
If you know you have any kind of mental health issues, you should NOT buy or listen to any of our hypnosis recordings. If you wish the benefits of hypnotherapy, ask your counselor or therapist.
By listening to this recording you confirm that you have checked any suspected or confirmed mental or physical health condition with a doctor and you accept full responsibility for all outcomes. You understand that hypnosis is merely a process of suggestion and you can always accept or reject the suggestions you receive. You are always in control.
All hypnosis is self-hypnosis. Therefore we cannot guarantee, (a) that you will get any results at all or; (b), that any results you do get will be permanent.
Please only ever listen to any of these recordings when you are in a quiet space, ideally at home or in a quiet room.
Never listen to any of these recordings while driving or operating machinery or when required to remain alert to your environment as you may become very relaxed and may even fall asleep.
All recordings are best listened to on headphones.
All scripts are unique and protected by copyright law by © Sarah Dresser 2015 / 2016 and may not be transcribed, re-used or re-recorded in part or whole whether for public or private practice use. All recordings are also copyright protected and are not permitted for public broadcasting, or any form of paid or unpaid distribution other than for private, individual use. These recordings may be removed or deleted at any time with no notice.
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I’ve been struggling with undiagnosed anxiety and panic attacks, daily, for over a year, and as I was listening to the affirmations, I felt as those I heard my inner heart say “I’M BACK!still work to be done, but I’m back!” Very good video!! Thank you so much!
Anyone here still struggling with debilitating anxiety and panic attacks?
Me for the past 6 years and it's crippling.... Sometimes I can't leave my house
Yes me. It's debilitating. X
Thanks so much! This is so relaxing and calming!
This is a nice calming video.
Thank you. : )
Thanks
Very welcome. : )
thank you so much
So welcome. : ) Hope this helped. Take good care of yourself, Sarah
Thank u x
I was surprised, this one did not work for me. This is my go to channel, has been for a while, but the focus on the breath and the focus on the body when you're already hyper focused on it = ambulance. At least it did for me last night. I don't know how you'd get someone to slow their breathing without talking about it, but that's what I need to find.
Dziękujemy.
Thank you!