What are Omega 3 Fish Oil Health Benefits In Hindi | Fish Oil uses
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- Опубліковано 14 вер 2020
- Omega 3 Fish Oil Health Benefits and harm explained here by dr. santosh singh In Hindi. what are the Fish Oil uses sources and side effects discussed.
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3.HealthKart Fish oil - amzn.to/3ylWXtr
What Is Fish Oil?
Fish oil is the fat or oil that’s extracted from fish tissue. It usually comes from oily fish such as herring tuna anchovies and mackerel. it is sometimes produced from the livers of other fish as is the case with cod liver oil. omega-3 fatty acids in fish provide many health benefits including protection against a number of diseases. However fish oil supplements can help you get enough omega-3s. Around 30% of fish oil is made up of omega-3s while the remaining 70% is made up of other fats. fish oil usually contains some vitamin A and D. It’s important to note that the types of omega-3s found in fish oil have greater health benefits than the omega-3s found in some plant sources. The main omega-3s in fish oil are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) while the omega-3 in plant sources is mainly alpha-linolenic acid (ALA). Although ALA is an essential fatty acid. EPA and DHA have many more health benefits It’s also important to get enough omega-3s because the Western diet has replaced a lot of omega-3s with other fats like omega-6s.
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VIDEO CHAPTER
00:01 Introduction
00:14 What is Omega 3 Fatty Acid
00:59 Role of Omega 3 and Omega 6 Fatty Acid
01:19 What is Omega 3 Fatty Acid
01:24 Type of Omega 3 Fatty Acid
02:17 Benefits
05:02 Requirement
05:35 Sources of Omega 3 Fatty Acid
07:11 Side effects
08:37 Omega 3 Fatty Acid supplements
उपयुक्त जानकारी के लिए हार्दिक आभार 👏🏻सर जी... ❤
Very nice information sir 🙏
Very good information, thanks
Thanks sir ab pura pura samjh gye 🙏🙏🙏
Very clear and briefly explanation.
Sir, Mai Healthcart Ka Omega 3 Tablet ko leta Hu to pet dard karta hai aisa qu, please reply me 🙏
Kya fayda huaa
Nutrilite omega3 is excellent
Awesome video thanks 😊👌👍
Good explanation
Good explanation with knowledge
Very good explanation good job
Thnx for good information
Now understood properly after so many years..thanks
Dr ji knows best
बहुत बढिय़ा जानकारी देने के लिए डा. साहब आपको लाखों बार धन्यवाद
Tq Dr sab
Excellent presentation
Thank you so much sir, pranam
Aap ka samjhane ka tarkia bahut best hi
You are great sahi bolte ho
Good information sir
Very important awairnes my good health thans dr santosh sir
Thandx sir good information ❤
Really usefull
Clearly explain valuable information 👌👌👌
Thanks for this important information sir , kis age tak ke loge use le sakte hai
Kisi bhi age tk k le skte h but forever k products hi would k sabse best health products h uska omega 3 bhi best quality ka products h aap usko lijiye or healthy rhiye
Kisi bhi age tk k le skte h but forever k products hi would k sabse best health products h uska omega 3 bhi best quality ka products h aap usko lijiye or healthy rhiye
Thank you dr .
Nice information sir. Thanks
Useful knowledge thank You sir 🙏🙏🙏
Dr Sahab Mujhe swelling Bhut aati hai body mei haat pair mei bhi kya mai bhi le sakti hu
Ishko khane se koi problem resses toh nahi aate hai Jaise week mei three days kha saktei hai please sir btaiye
@@shreyagujral8002 koi problem nhi hai 👍👍
@@shreyagujral8002 dba ke Khao no problem
Yrr mere face dull ho gya weakness ki wajha se kya ye kaam krega yaar
Thanks sir for explain this 🙏
Osmn sir u are so grate
Osm knowledge
Best information
Thank you sir.voice v clear 🙏🙏🙏👍🏻👍🏻👍🏻
Very nice sir
Thanku sir 🙏
Kya mrng me protin powder aur after dinner fish oil cap.liya to chalega?
useful and important info. diya sir aapne....
सही बात बताई
Thank you sir
Thank you ☺️
Sir mere pas USA ka brand hai Nature made 1200 mg
Ek tablet le sakta hu kya
Kya mere liye shi hoga ?
**Kya baat h sir...jo hme chahiye hota h ap usi pe video bnate ho...really thank u dear sir
** dear sir agr apko time mile to DHT BLOCKER pe 1 video bnaye..Hair growth ke liye DHT Blocker tablets lene se kya side effects h wo details me btaye plz plz
Very.nice.video
Thank you sir 🙏
thank...you..sir.....
Thanks a lot
Please suggest brand name that best suitable
Thank you sir.
Nice Video👍
Thanks sir
Love u sirjee thnx thnx
Thankyou sir ji
Dil se ❤
Too informative video
I learn a lot from you sir ji
Please sab milke like karo yaar
Taki aisi baatein sab tak pehunche
Yess
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@@Acharya78 Hisar Haryana ji or aap
@@digitalentrepreneuranjusha4045 thank you anjali ji
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Thanks for this valuable information
Sir Dr. Morepen Company ka Bhi Omega 3 Ata jisme 1250mg ata hai or DHA & EPA 900mg ata hai.
Kya ye achha hai kya Itna Level DHA and EPA 900mg.
Perfect Information ❤️❤️🔥🔥
Nice explanation """ Dr sahab"”"""
बहुत अच्छा बताया। मार्किट में इतनी कंपनियां फिश आयल कैप्सूल बनाती हैं की पता नही चल पाता कि फिश आयल असली है या नकली.
Hello sir,,lena kab chihae cap omega -3,,,kya 3 6 9. Lye sakte hain
Raat nu lavo
Kaun si brand ka lena chhiye, jo heavy metal Arsenic, Cadmium, Murcurey, led free ho
Good explanation thank you
Thanks fo you six
Sir kya omega 3 aur omega 6 sat mei use kr skte hai plz reply
Thanks
healthcart glutathion k benefit and side effecf kya h
Sir mai Pahle Se Hi- element Wellness company ki liv-a gain and multi-gard and blood purifier le raha hun.
Kya Main inke Sath Omega 3 fish oil capsule Le sakta hun? Kya koi dikkat To Nahin Hogi Lene se Or Kis Tarah Lun?.....
Aurbedic patanjali ka le sakte he sir kya
Nice sir ji
It's can help for fatty liver problems
Can you give me some Suggestion to Nullify the Effect
So much knowledge 🤩
Good
Omega 3 ki body mean defency hai konsa test Karna chahiye
Sir is it helpful in cervical spondiolosis and can asthma patient can take it?
sir aap bahot achchi jankari dete hai ek aur cheej bataiye Sir fish oil ka capsule le ya tablet aur sir ek achchi fish oil ka name bataiye sir please
Good explanation sir ...
Sir Ji Mujay Uric Acid Ki Problam Hai. Maira Uric Acid 8 To 9 Hai. Kya Mai Omega 3 Deep- Sea Fish Oil 2500mg Ki Tab Kha Sakta Hu. Dr. Sahib Ple. Reply Soon.
Hello neeraj markit k jo product use krte hai wo pehle to hume benefit de dete hai lakin baad me hamari problem 3* kr dete hai agar aapko health isshu hai to aap muje mere comment ka screenshot shot krke muje whatsup pr msg kriye 8528319590 aapke saari problem khatam ho jaayegi 7.8 din me aapko result dekhen 1000 logo ne benefit liya hai
sir are online ordered fish oil on amazon original or nahi
Thnks
Sir bahut hi khub surat jankari di Apne..
Sir meri mammi ji ko ovarian Cancer detecte hua tha..unka operation ho chuka hai aur chemotherapy bhi ho chuki hai..ab wo thik hai..kya mai unhe omega 3 cap de sakta hu unhe..doses kya hai..plZ help 🙏
Dr santosh sir mujhe bhi omega fat chaiye mera age 45yr hai sir kaunsa omega loon sasta bhi aur kargar bhi
Sir konsi fish mein jyada omega3 paye jatey hai
Very informative video.thanks
Sir please recommend which brand is best in market please reply me sir 🙏🙏🙏🙏
Nutrilite Ka omega 3 is best
If u are buy contact me i am brandpatner in oriflame
You are a true informer and also a humble person 🔥🙏 TQ 🤗
Nice
Sir is it safe teenageers please reply 🙌🙌🙌🙏🙏🙏🙏🙏
Nice very nice sir love from pakistan
Sir mai aapki Sari video dekhrey hon plz bataiye kya 1250mg omega 3 supplement per day le sakte hai.. Kyun ki mera 1 Year ka baby hai Mai feed karate hon kuch side effects toh nhi hai na plz reply de plz🙏🙏🙏🙏🙏
Aap forever ka use kro would ka sabse best health products or quality me bhi koi company is products ka samna nhi kr skti koi side effects bhi nhi hota iska WhatsApp me puri jankari di jayegi aapko 9548678758
Sir Omega 3 par koi kya (doubt) milta he.
How to relief omga 3 side effect bitter test at toung?
Sir please mujhe bataye ki kon si medicine le. Naam bataye
Sir correct age kya h ise lene ki mtlb minimum kis age se lene chaiyaa ya ???
Sir pehle mere pimple ate the jo ab thik ho gay h to kya iske lene se fir se pimples to nahi ayenge please tell me?
Hello Sir .... muje sirf ek baat janna tha ...kya omega3 fish oil Running k liye usefull hai...plz sir Reply...
Ap le rhi h
Ekdm....blood circulation krta omega
Pl.algea ke sambadh me jankari dijiea
high cholesterol OR uric acid WALA BHI ESE LE SAKTA HAI KYA ? PLEASE REPLY
yes
Oriflame wellness omega is best
Sir what I should use for dry eyes?
Yes
Hello sir meri mummy ki naak bahut sukh rahi hai bht jyada khushki hai sans lene m diikkat ho rahi hai ent dr ko dikhaya usne kaha k thodi si allergy hai parafin drop di...dalne par 3 ghante baad fir sukh jati hai..steam se bhi fark ni pada ghee dala tail dala..unhe hyperthyroid nikla hai tsh 0.17 kya is wajah se sukh rahi hai...puri body m jalan hai heat nikalti hai...please naak ki samasya badi hai...khushki ni ja rahiih se saans leti hain gas bhi ban rahi hai 50 dakar ati hai
Sir, if i want to consume 2 caspusle in a week, its good for health
Sir fish oil or multivitamin Ek saath Ek time pe le skte hain??
Haan
Le sakte hain agar aap fal fruit aur Machhali Hafte mein teen bar khate Hain To aapko iski bhi jarurat Nahin padegi
Le sakte he
Sir boldfield ka omega 3 le sakte hai
Why omega 3 supplement is recommended with vita. E ?