Mi Body Composition Scale (V1 & 2): Bioelectric Impedance Technology

This is not just a review of the Mi Body Composition Scale (including the 2nd generation). This video explains various health metrics that you need to understand to reach your fitness and health goals. I am excited about technology, and when tech can help us lead healthier lives, that's a bonus! This scale provides accurate(ish) body composition stats (including visceral fat and body fat) that give you a realistic picture of your health and fitness. Learn about these data points:
- BMI (and why it's not an accurate measure of health)
- Muscle Mass
- Bone Mass
- Visceral Fat (CRUCIAL TO KNOW IMO)
- Basal Metabolism
- Body Fat
- Body Score (Get ready to know the hard truth about your body)
- Water Intake
Oh, it can measure your weight, too.
However, after testing it against other brands like the Galaxy Watch, I suspect the accuracy is not as good since Galaxy watches are 98% accurate in comparison to DEXA scans.
Buy on Amazon:
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