Loved this! I also need to reduce my stress and inflammation in my body. Exam season and personal problems really caught up to me this year and I have gained weight, had bad sleep every night and got inflamed skin. I‘ve been glutenfree for a fee weeks now because of my doctors’ recommendation and I couldn’t be happier. No more IBS, skin is clearing up. I think we‘re onto something ❤
omg if you're gluten free, you MUST try knead love bakery!! by far the best GF bread I've EVER tried. I work the stand for it at fort greene market on saturdays if you ever stop by :)
I'm starting to run (2/3 times a week and very short distances 2-5km) but also know I have very high cortisol levels. How has switching runs to walks helped you? I don't wanna increase my cortisol by starting to run too often haha
Thank you for the video and recipes. I noticed that you bought lactose free yogurt. Have you ever tried regular yogurt because typically most of the lactose is eaten by the bacteria during the fermentation process.
Interesting, I do intermittent fasting, and I skip breakfast. I drink a cup of warm water, and after an hour or two, I have a cup of black coffee with a tsp of coconut oil in it. If drinking coffee in an empty stomach is not good, then what do you suggest people like me who do intermittent fasting should do? Should we replace coffee with matcha?
@anastacia.. I drink green tea sometimes when I wake up and drink coffee after 90 min of waking up. I could may have my coffee (Iced coffee) right after my lunch if I am craving it or try to totally avoid it. Thanks for sharing your thoughts ❤️
thank you for sharing the breakfast talk!!!
Ever since your videos I mix arugula in all my meals! Game changer!!! I feel full and nourished ❤
wait I love to hear that!!! so happy you feel nourished :)
Absolutely loved seeing your active self-care routines! 🥰 Keep shining with your positive energy and self-care tips!
I appreciate you!!!
Loved this! I also need to reduce my stress and inflammation in my body. Exam season and personal problems really caught up to me this year and I have gained weight, had bad sleep every night and got inflamed skin. I‘ve been glutenfree for a fee weeks now because of my doctors’ recommendation and I couldn’t be happier. No more IBS, skin is clearing up. I think we‘re onto something ❤
You got this!!!!
Yaayy new video. Best part of my day❤❤
Thank you !❤on every single video that you post. I do learn something new. Thank you so much for sharing.
that means the world to me !!!
❤❤❤ thank you for always giving us the best tips ❤️
here for it!!!!
omg if you're gluten free, you MUST try knead love bakery!! by far the best GF bread I've EVER tried. I work the stand for it at fort greene market on saturdays if you ever stop by :)
Will have to try!!!!
I'm starting to run (2/3 times a week and very short distances 2-5km) but also know I have very high cortisol levels. How has switching runs to walks helped you? I don't wanna increase my cortisol by starting to run too often haha
Can you post where you get all your jewelry. I love all your pieces 😍😍
Thank you for the video and recipes. I noticed that you bought lactose free yogurt. Have you ever tried regular yogurt because typically most of the lactose is eaten by the bacteria during the fermentation process.
yes I do use regular yogurt most of the time but sometimes I have the lactose free!!
Another amazing vlog & inspo🫶🏽Where is your water bottle from? I love the colour so much🩵
Thank you for the sunscreen!! I’ve been looking for a more affordable option that’s non comedogenic
Yessss it’s so good!!
loveeeee
Hi! Where is your gold necklace from?
Where is your white top from? 😍
Where did you get your little pack that you put around your waist for walking?
it's from lululemon!!shop.lululemon.com/p/bags/Everywhere-Belt-Bag/_/prod8900747?color=31382
Interesting, I do intermittent fasting, and I skip breakfast. I drink a cup of warm water, and after an hour or two, I have a cup of black coffee with a tsp of coconut oil in it. If drinking coffee in an empty stomach is not good, then what do you suggest people like me who do intermittent fasting should do? Should we replace coffee with matcha?
green tea is a good alternative! caffeine contents are less so it shouldn't spike your cortisol levels (or as much) as coffee would
@anastacia.. I drink green tea sometimes when I wake up and drink coffee after 90 min of waking up. I could may have my coffee (Iced coffee) right after my lunch if I am craving it or try to totally avoid it. Thanks for sharing your thoughts ❤️
Gata, eu amo os seus vídeos!!!
ahhhh gratidão