How to Build a DIY PLYO BOX (and Top 10 Best Plyo Exercises!)
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- Опубліковано 5 жов 2018
- How to Build a DIY PLYO BOX and the Top 10 Best Plyo Exercises!
Tools We Used to Create DIY PLYO BOX:
Saw (Optional): amzn.to/2OaJ5fW
Drill: amzn.to/2Cs6kvX
Sander (Optional): amzn.to/2zUa9Yd
Jigsaw: amzn.to/2y3eUgJ
Tape Measure - amzn.to/2yFa5Ln
Straight Edge (Carpenter's Square) - amzn.to/2l41OvL
Personal Protection Equipment (safety glasses, ear plugs, gloves, etc)
Materials We Used:
(All materials are in inches)
1 Sheet of 4x8 3/4 inch Plywood for the box, which we cut into:
2 pieces of 20x24 inch
2 pieces of 20x30 inch
2 pieces of 24x28 1/2 inch
Our inner framework is 2x2's which we cut into:
4 at 24 inch
4 at 25 1/2 inch
2 at 21 inch
5 at 15 5/8 inch
Wood Screws: 9x3" (6 total - used for framework) and 8x1&3/4" (will vary)
Optional: wood filler, spray paint, polyurethane
Our favorite Plyo Box Exercises:
Box Jumps (Vertical Jump, Explosive Power, Legs)
Step-Ups (Legs, Glutes)
Pike Push-Ups (Shoulders)
Cross Bench Dips (Triceps)
Dolphin Kicks (Lower Back)
Bulgarian Split Squats (Legs, Glutes)
Incline Push-Ups (Lower Chest)
Decline Push-Ups (Upper Chest)
Side Planks (Core)
Single Leg Glute Bridges (Glutes)
BIG, HUGE SPECIAL THANKS to these PATREON BUFF DUDES and GRRRLS who helped to make this video possible!!
Michael Zinni
Michael Weber
Rachel DaSilva
James Bissonette
Logan Vibbert
Neesh Shah
Chin Long Chan
Like this video series? Help us make more by becoming a PATREON: / buffdudes
Website: www.buffdudes.us
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Facebook: / buffdudes
Twitter: / buffdudes
BUFF DUDES / DIY / How to Build a Plyometrics Box and the Top 10 Explosive Strength Plyo Exercises!
Starring: Duke, Hudson, Tommy
Shot and Edited by: Hudson - Навчання та стиль
Brandon and Hudson, I wanna personally thank you for all you do. You guys have been a major inspiration and have really shown me just how much you don't need a gym membership. I started my journey of getting fit 3 months ago and your videos and tutorials have been a big part of it. Keep it up
Glad we could help, Donny
I love the growing Buff Dudes family!
It`s been 5 days since I have started following this vertical jump program however I was able to jump 4 to 5 inches higher. I really believe on this program hands down. Of all the programs I`ve attempted before, this one is the greatest. I found this jump guidebook by Google. It is over here t.co/aX2oR1o9FS
Buff Baby is the cutest of Buff Dudes.
Sorry Hudson. You're a close second. 💪
I'll take it 😄
Hudson... U can't hide the pain...
Again magic hands of buff dad in action...bravo...
Buff dad is a freaking stud.
I m a simple guy.. I see buff baby.. I press like
Just Amazing
sir please make a video treatments for patchy beard
I clicked on this because I knew Buff Dad would be on here. Great guy.
I love your videos, the informative, comedic and generally enjoyable approach you guys take. I'm really inspired by you guys when it comes to taking my nutrition and my training more seriously (i've been training for years but never really that serious and kinda followed some nutrition rules, but barely meassured or something), started out hard and plan to be the most buff me of all times until next spring. Keep on doing what you do, i'll enjoy the ride
Max respect to Buff Duke! Super impressed by this great man! 👍
A new diy duke vid is long overdue. Awesome vid guys! 💪🏻
Thanks Adam!
Good stuff dudes, always entertaining watching these building videos.
i've been waiting for this! Thank you Buff Dudes!
Always good to see DIY Duke!!!
Buff Grandpa, Buff Dad, and Buff Baby. Easy like.
Just built this today. SOLID.
I added inner support limbs to every jump face though, they made this thing a tank.
Thanks buff dudes!!!
buff duke!!! You tough ass timber faller!! You're the coolest man!!
Thanks for the video.
I appreciate this video! I made my own tonight. Only took 2hours for me to assemble! Sanding and branding tomorrow night!
Looking at the assembled box and the board measurements, it looks like your finished box dimensions are 20”x25.5”x30” as opposed to 20”x24”x30”. The 20”x24” should be a 20”x22.5” since it sits between two ends which add 1.5”. And the 24”x28.5” should be 22.5”x28.5” for the same reason the 28.5” was cut short for the 30” side.
Just built a bunch of these for my gym and realized lol. Looks like everybody is going to work a little harder without knowing
This is absolutely correct. Didn’t realize either. Shit.
The same apply for the frame. The one that is 25.5” should be 24.5” since the frame is 2”x2” which subtract 4” from the side of 28.5” on the board of 24”x28.5”
Why do they suggest using 15 5/8" framing in the interior of the box? Won't that lead to 15 5/8 + 2(1.5" thickness of the 2x2) + 2(3/4" plywood) = 20 1/8" as the smallest height of the box? Should I expect some compression in the 2x2's?
I just realized this now 🙀 lol looks like I’m doing all my bench marks at 25.5 now
I would love to see more DIY gym equipment. Keep it up.
outstanding job sir
3 generations of Cuuuuuute 😘
so good it gets the buff baby seal of approval I'm sure
Thanks buff dudes definitely trying this
Friggin Awesome you guys are great Thk You
Another informative and hq video! How about a deadlift platform for your next project? -Kor/Texas Brandon 💪🏻😋
That's a great suggestion, thanks Brandon
Brandon Moore Jonni
Jonni
Ariella
Brandon Moore Alaoala has
Cute baby ... You people are awesome...
I’m doing this in wood shop at school 💪🏽💪🏽
Great video guys (as always) Buff Baby send it over the moon! I'm building this box this weekend!
Das Video feier ich ! ! wieder mal ON POINT
Great video thanks, May sell my Precor 576i now.
Now I have a new project for a rainy day!
That's it!!I'm building one!! Great video as always and the result looks really professional ( because it is, du-uh🤣) stay BUFF!!!
I miss DIY , thanks guys
I tried your protein waffles and they were soooo good!
*Awesome🙏*
This was such an awesome video.
Lost it and couldn't help but laugh when I saw Buff Baby's smiling face and giggling.
Sick. Might be nice for future projects to write out step-by-steps (with pics) to put on your website
Great content as always. STAY BUFF. :)
This Vintage skilsaw is the best thing on the video and of course buff Dad the real one
nice Jeep
Buff dad looks extra buff today!
Beautiful video. I'll be back not going to touch your 11:11. You guys are awesome!
Awesome video! ICU Ragnar Roth book
Do you have the layout for the plywood sheet? I'd love to take the layout to my Home Depot so it's easy to cut. Thanks! Great video!
I think your music is really underrated I love it
Yay buff baby!!!!!
Buff Dad sure knows how to craft lotsa stuff
Thanks so much for the video, I’ve watched quite a few HOW TO BUILD A BOX JUMP BOX and this was the first one that made great sense. I’ll be building one soon.
This is great and cool. The one downside to wooden plyo boxes they put stress and on the knee ankles and shins. Also if you miss you could hurt your shins. I bought the 3 in 1 soft plyo box those are better and safe then wooden plyo boxes.
I remember Hudson said we're always going to stay buff dudes
Tommy comes around still the buff dudes ways!
How about a prowler? Or farmers frame.
Had an idea for those dip bars you made being the handles to some kind of sled.
Small ones, something like 18”x16”x12” are also pretty useful too.
I thought this too!
9:27 -
Buff dad is detail man , that box is versatile.
Buff baby was ready. Excellent demonstration Hudson. Still waiting for you guys to post , zodiac signs. Blessings
This looks like the safest one I’ve seen on utube
Hi Guys,
did you tested to maximum strength of your plyo box? Thinking about building my own for box squats.
Additionally I'm thinking to integrate a pulley to use the box for belt squats with my low cable attachment.
Greetings from Germany.
3 generation of buff dudes😍 #notificationSquad 😁
Dope
This won't yield a 20 x 24 x 30 box, but a 20 x 25-1/2 x 30 box. The 24" cuts should be 22-1/2".
Exactly! Just built one following his specs and once I started putting it together I realized he's wrong. It's built well but his math is off!
Just about to start assembling mine, ALL the cuts that are 24 ( like the plywood and the 2x2s) need to be 22-1/2?
He did state that in the video. Maybe go bitch about 2x4’s now, cuz well, you know.
Could you build a rowing machine next? Thanks for reading!
Loved the video! Where's those New Balance Sports (shoes) I sold you when you were in Colorado?!!
Ha! I'll be sure to wear them in the next video 💪😬
@@buffdudes sweet deal haha!
Buff baby da real mvp
Looks good! The only thing I would change is the handles, I made mine by drilling 1 1/2” holes and using a saber saw to cut the middle out. I also did it before I put it together so that I could use a router with a 1/4” roundover bit on the inside and the outside to make it more comfortable to hold and carry.
Yesssss.
"Why are you building a box?" "To jump on it"
Adorable baby 👶 😍 💖. So what exercise is this? What it does to the body? Etc.?
Ah nuts. After your last body weight montage vid I was going to request Duke craft a set of DIY supermarket trolley bays
I thought it was Juji in the thumbnail.
Me too!
Same!!
Same ^^
Buff dude building is best
What’s the weight capacity on one of them boxes I work with linemen
It would be cool if you guys made a list of your Favorite supplement companies. also it would be cool if you made a new workout program for Frank Zane/ Steve Reeves type aesthetics
Throughout the whole video, I just kept wishing I had a piece of property like that.
How do you not get a head rush when doing pike push ups
please do a salmon ladder one
what type of material is needed if I want to keep it outside during hot weather and rain? don't have room in my house for something like this lol.
What sort of price would this run for all the materials?
Now that was fun. These things are stupid expensive online now
Hello, where did you get the stencil for the 20, 24, and 30? I'm on my way to finishing this project
You can print out stencils online and cut em with an exacto knife, or any art/craft store like Michael's or probably Walmart would have them.
Buff dudes , can you tell me please how long should i workout during the 12-week plan ?
45 mins + or 1.5 hour?
However long it takes you to get through the workout...warmup like 10 minutes, the workout is usually like 45 min and then like 5 min stretching, so about a hour.
Anyone know what kind of sunglasses Buff dad was wearing?
What is the weight capacity of this box design? I weigh about 315 lbs. Will it support my weight?
been thinking about building a plyo box lately and thought to myself WWDD (what would duke do), now i know
Too many numbers in this video and now my head blew up.
Just jump on bumper plates if your gym has them. Easy to progress too just add another plate and now your jumping a little higher.
Buff Baby's laugh made this video.
I’m curious what buff dads occupation used to be, he sure is a hell of a handy man...construction worker maybe?
I just realized how much Brandon looks like buff-dad
His kid is THE SHIT!! Adds to the video!
Not sure if it's been addressed in the comments, but if yer looking for the most optimal plywood cut diagram for a project, just Google it. I found workshop-buddy.com/ - just typed in the dimensions of the sheet (48x96 - 4x8') and it told me how to lay out the cuts the best way. Saved a little time and mental effort.
Where's the music from? 🤘
You literally could've done all the exercises on that concrete wall :p
That hair in the wind in the thumbnail thou
Are buff granpaa own a farm?
would be better if it was made to also be a storage box. wouldn't be all that hard to have one side have a compartment door. (of course you would not use that side to jump on). That big box and all that wasted space inside.
I wish I had first thought of sanding the edges of the plyo box that I got for free. I skinned by shins up badly. Just one small slip is all it takes.
What kind of wood you used for the frames?
2x2's.
@@chrisloving2 so the inside frame can be any 2x2 wood?
Correct. I had some 2x4’s lying around so I just ripped them in half.
The tighter the better
I need some advice. I've been doing strength training for awhile now, but my new step mother thinks it's useless bad for your health as you get older. She tells me that the muscle I'm building will turn to flab when I hit my 50s & 60s. Before I met my step mother I never met anyone who thinks body building was both useless and unhealthy so I had no idea what to say. What can I say to her to convince her it's not useless and won't cause me to have health problems later in life?
ReseachEnthusiast what you say is, “ YER NOT MY MOM!” Then run outta the room🤣
Poor Brandon, left out because he has no kids.
Does Buff Dad have a thyroid issue? His hands are noticeably shaky. Possible hyper-thyroidism (Graves' Disease).