Pilates for Athletes : E45 : Hip Extension using the Push Through Bar

Dane Burke goes over a great exercise that will help athletes gain an awareness of the connection between their glutes and hamstrings.

[@monasabrinaal-haddad8384]

Nice, clear instruction. Love how you point out what to watch for (both good and bad) and safety reminder, too.

[@CeliaCarron]

Great clear instruction. Informative and well delivered. Thank you.

[@salomricard]

GREAT explanation and demo!!! KEEP POSTING

[@jolindelampe4141]

Incredible ❤

[@1489cel]

nice :)