ब्रह्मा मुहूर्त एक अनोखा समय? | Mystery of Brahma Muhurta | what is Brahma Muhurta

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Why #brahmimahurat is so important
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Early Morning is considered as the best time to worship God. Early morning is also
known as "#BrahmaMahurat" in the Hindu Mythology. It is regarded that prayers
made at this time reach directly to the God. Westerners regard Benjamin Franklin’s
quote "Early to bed and early to rise, makes a man healthy, wealthy and wise." As
the best advice for #success. There is also the expression: "The early morning has
gold in its mouth." We as Indians are well aware of the merits of early awakening.
Ayurveda preaches us about this virtue in its own unique way. Dinacharya is a
wonderful concept gifted by Ayurveda to the whole world. Dinacharya starts with
getting up from sleep in the Brahmi muhurta.
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#Braahma-muhurta is of 48minutes. Braahma-muhurta begins at dawn; it is the penultimate #muhurta of night. Thus the healthy
individual may get up two muhurtas i.e.96 minutes (=almost 1.5hrs) before sunrise. This regimen is not
applicable for those who are unhealthy. Braahma-muhurta is the second half of fourth yaama and one
should wake up at that time. As such, the beginning of the 14th muhurta of night is to be considered
as Braahma-muhurta. A person who is interested in avoiding diseases, who is determined to protect
his life should get up in brahma muhurta to avoid vyadhis and alakshmi(poverty). But a person with
diseases should sleep for maintianing the dhatu samyata.
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Scientific proof.
A pacemaker-like mechanism in the brain regulates the circadian rhythm of sleeping and waking.
("#Circadian" means "about a day.") This internal clock, which gradually becomes established during
the first months of life, controls the daily ups and downs of biological patterns, including body
temperature, blood pressure, and the release of hormones.
The classic phase markers for measuring the timing of a mammal's circadian rhythm are:
 Melatonin secretion by the pineal gland
 Core body temperature
 Plasma level of cortisol.
The average human adult's temperature reaches its minimum at about 05:00 (#5 a.m.), about two hours
before habitual wake time. Melatonin is absent from the system or undetectably low during daytime. It
is secreted more in darkness. Its major metabolite can also be measured in morning urine. This
hormone plays a little role in regulating the sexual functions in human being.
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#muhurtabook #amritmuhurta #amritbela
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bhrama
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#hanumantra #tulsidas #morningmotivation