डायबिटीज से बचने का आखरी मौका | 7 Natural Ways to Improve Your Insulin Sensitivity | DIAAFIT
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- Опубліковано 6 жов 2024
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Namaskar Dosto, I am Dr. Anupam Ghose (MBBS). I am a Diabetes Coach (Diabetes Care & Education Specialist), ACE Certified Fitness Nutrition Specialist, ISSA Certified Personal Trainer, and ISSA Certified Specialist in Sports Nutrition. Welcome to my UA-cam Channel DIAAFIT.
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Dr. Anupam Ghose is a medical doctor (MBBS) and a diabetes coach who specializes in diabetes prevention, diabetes management, and diabetes reversal. He has worked with various organizations and individuals to develop customized diabetes management plans and provide support for people living with diabetes.
Dr. Ghose is also the founder of the "DIAAFIT", which is an online coaching and education platform for people with diabetes. Through this program, he provides personalized coaching, education, and support to help people with diabetes manage their condition effectively and lead a healthy lifestyle.
He has also published articles and videos on various topics related to diabetes management and prevention, and has been featured in several media outlets for his expertise on the subject.
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DIABETES & FITNESS CLINIC: D-206, Second Floor, Puri High Street, Sector - 81, Faridabad, Haryana, India.
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Disclaimer: This video is for general informational purposes only and should not be used for diagnosing or treating any medical condition as it is not a substitute for health care professionals. Every effort is made to ensure that the medical information in this video is current and correct. Always seek the advice of your doctor or other qualified health care professional with questions you may have regarding your medical condition.
*This description may contain affiliate links. When you click them, I may receive a small commission at no extra cost to you. I only recommend products and services that I have used or have experience with.
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1. Sound sleep of 7-8 hours
2. Regular exercise- strength training
3. Reduce stress
4. Reduce weight specially belly fat
5. have green tea
6. Herbs and spices- ginger, garlic, cinnamon
7. Healthy diet
8.Follow DIAAFIT DIET
❤
,vy
Thank you for your efforts
Thank u Kunalji.
Sleep well
डॉ सहब भगवान आपको लंम्बी उम्र दे
🙏🙏🙏
We are very grateful to you sir
Thank you and keep following DIAAFIT diet 🙏
@@DIAAFIT❤
भगवान आपको लम्बी उम्र दे ताकि आप देश इस महामारी से बचा सकें
🙏
Thankyou sir god bless u aap thik hone k liye sab ko tension free kr rhe ho es bimari seen aise hi video upload krte rhiyee
Bahut hi upyogi,imandar jaankari aur salah.diabetes se sambandhit ilaj ki puri jaanakari ek hu vdo me.bahut bahut dhanyawad.
You're welcome🙏
Sir you are an honest man.ap kii videos BHT informative hen .ap hm SB ke ly hard work kr rhy hn .AISA HR koi Ni kr Sakta .BHT sari Duaen ap ke ly .
Thanks 🙏, Keep following DIAAFIT DIET and do share the videos.
Sir I have been regularly watching your videos as my father 87 is diabetic. I have got so much knowledge from your teachings. Thank u for guiding us. Do TC of yr health too n sleep timely is a request. God bless you
You're welcome and keep following DIAAFIT diet 🙏
Take care of your self too...sir..
Thanks for tips....🙏🏻
You're welcome and keep following DIAAFIT diet 🙏
Good information sir
Thanks
wonderful information , Thank you Dr : sab , you r the best. 👏
So nice of you
Very informative ❤and full of deep knowledge ❤. God bless you.
Thank you and keep following DIAAFIT diet
Thank you for the information. it is easy to follow Green tea and spices. The rest is easily said than done. Will try. Thank you once again
You're welcome and keep following DIAAFIT diet 🙏
Thanks for good video
suggestions.
Fiber rich food , no eating after sun set , walk 45 minutes a day, let go your worry , go in sun one hour a day , 13-14 hours no eat , avoid food which has no fiber like juice , carbohydrates not too much like like lot of rice, roti, and flour made thing instead eat food less minimum process. Don’t eat whole day. Chew food 32 times. Avoid over eat . Eat one apple a days. After meal can rest 10-15 minutes then start walk to utilize sugar from carb in meal.
👍
Good evening doctor apane bahut achcha advice diya thank you.
You're welcome and keep following DIAAFIT diet 🙏
Really aap bahot kind and Hard work king person God Bless.you
Thank you🙏
Aap ne bahuth achi bateyien btaye Allahtala aap ko saheth say rekhay aur aisay he hum sab ko maloomat dijiye ameen thanks
You're welcome and keep following DIAAFIT diet 🙏🙏
Sir apki video bhut modivat kerte hai thank you so much 🙏🏻
Thank you🙏
Dr sahab 🙏
Me regularly videos dekhta hu muche bhut fayda hua hai. God bless you
Thanks 🙏, Keep following DIAAFIT DIET and do share the videos.
Thank you 👩⚕️ 👨⚕️ Dr For good advice GOD Bless
So nice of you
Greatness Dr, ur sacrifice for human being, hats off to u, tk care, yr needs by so many needy people, they waiting then watch, apke yogdaan ko salam🙏
Thank you and keep following DIAAFIT diet 🙏
Apki sabhi bate follow kar rahi hu man se thoda bhay nikal raha hai ap hame isi tarah salah dete rahe thank you sir
You're welcome🙏
Well done ❤
Thank you and keep following DIAAFIT diet 🙏
Thank you sir we are great full to you .As you are doing good job for diabetic patients . with the knowledge are giving us we can sure reverse our diabetes.Ignorence is great enemy of diabetes.. Nobody gives us knowledge except priscription of medicines
You are most welcome 🙏 Keep following DIAAFIT DIET and do share the videos.
Aapke har video se bahut kuch sikhane ko milata hai
Thanks
Sanchai k sath kama karrahe hain dr.sahab 🙏🌄👏👏👏👏👏👍👍👍
🙏🙏🙏 Thanks🙏
Thanks for the guidance 👍
Always welcome
bahut achha knowldge detehain aap. bahut bahut bahut aur sacha knowledge. aapko sir pata nhi hoga. bure doctors aur less knowleetes wale aur egoistic doctors ke karan bahut garib aur sache patient fasterehtehain. bhagwaan aapko hamesha khus rakhein. God bless you and gives you 1000000000 years of life aur aise hi aap knowledge share karte rahiye.
Thanks 🙏, Keep following DIAAFIT DIET and do share the videos.
Thank you very much doctor for such wonderful and valuable information Also please tell how to count the total energy consumption .
Thank u so much sir for the wonderful information v.correct I have observed this in my self and compared with others those who have a sound sleep and stress free life inspite of being diabetic their blood sugar kevel is under control .Thank u so much sir.
You're welcome and keep following DIAAFIT diet 🙏
Calculate calories of every food item you take and you will get to know your total energy consumption
@@DIAAFIT Thank you
Great sir, thanks for the advice, I have left the medicines and now my sugar level is under control which was previously near about 270. Now it 90-140 only ❤
Thanks 🙏, Keep following DIAAFIT DIET and do share the videos.
Amazing Information on insulin Resistance, how to control, a lot of Thnx! 🙏🙏❤
You're welcome and keep following DIAAFIT diet
Thank you sir
Welcome
Sir ji very nice informative video
Lot of thanks Dr.
So nice of you
Dr. U also tk out time for u ,all r so thankful to very few doctors r sensitive to people s sfferings.
Thank you🙏
Sir your every video is informative thank you god bless you🙏
You're welcome and keep following DIAAFIT diet🥦🍎🥗🍌
Wow Doctor ji i suffer from from insulin resistance🎉
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
Veryuseful information. Thankyou😊
Glad it was helpful!
Sir please make a video on "Relation of Smoking & insulin resistance"
Sure
Thank you for this video. Very informative. Good to follow your instructions. Thank you for this video
Glad it was helpful!
Very good Abhinandan Dhanyavad
You're welcome and keep following DIAAFIT diet 🙏
Great value of your information, interesting,sir thanks
So nice of you
Aap ke video dekhker bina medicine ke mein theek hoon thankyou sir
Congratulations🎉 keep it up
VERY GOOD JOB SIR
Thank you and keep following DIAAFIT diet 🙏
Thank u Doctor u r doing great it's helping me lot's u work hared for us God bless u and sleep well we also care for u .💗💕👍
You're welcome and keep following DIAAFIT diet 🙏
Good advice Dr sab
Thanks for liking
Within 2 month only with excersise and avoiding sugar and rice . Fasting. Sugar 165 to 109 and pp 208 to 118 . I m not taking any medicine . Day by day improvement hope within 6 month my Hb1c also be within range .
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
Thank you for the valuable information.🙏
So nice of you
Thankyou sir bahut acche se aap samjhate hai
You're welcome and keep following DIAAFIT diet🥦🍎🥗🍌
Thanks sir
Welcome
Thanks so much doctors sb very nice advices
Always welcome
Sir aap bahut hi Achcha purane Karya kar rahe hain
Thank you and keep following DIAAFIT diet 🙏
बहुत अच्छा सर❤
Thank you and keep following DIAAFIT diet 🙏
Dr sahab ssa you absolutely right sir thanks
Welcome
Bahut badhiya
Thank you and keep following DIAAFIT diet🙏
Thank you so much sir
Most welcome
Bahot acha jankari de sir aapne bahot bahot danyvad sir😊😊
You're welcome and keep following DIAAFIT diet 🙏
Bhagwan apko lambi umra de.
Shukriya
खुपच उपयुकत माहीती दिलीत धन्यवाद डाॅ
You're welcome and keep following DIAAFIT diet 🙏
Thank you sir aap hamare liye itna sochte hai
You're welcome and keep following DIAAFIT diet 🙏
Thank you Sir...
Most welcome
Thank you doctor for valuable information
You're welcome and keep following DIAAFIT diet 🙏🙏
Nice information sir thank u so much god bless you 🙏
So nice of you
Thanks sir for giving good information
So nice of you
Thanku sir
You are most welcome 🙏 Keep following DIAAFIT DIET and do share the videos.
Nice useful information ji.Thanks namaskar ji
Thanks 🙏, Keep following DIAAFIT DIET and do share the videos.
So nice thanks very informative Om Shanti
You're welcome and keep following DIAAFIT diet 🙏
V good impression sir
So nice of you
From 8.9 to 6.9 in 3 months ,same medicine, low carbs , high protein diet.......😊😊😊😊
👍🙏
Very good job sir
Thank you and keep following DIAAFIT diet 🙏
Aap bohut acche he
Thank you🙏
Great sir
Thank you and keep following DIAAFIT diet 🙏
Thank you very much 😊❤️😊
You're welcome 😊
Thank you sir for important information.
You're welcome and keep following DIAAFIT diet🥦🍎🥗🍌
We are very greatful🙏🙏🙏🙏🙏
🙏 Keep following DIAAFIT DIET and do share the videos.
Very nice information sir
You're welcome and keep following DIAAFIT diet 🙏
Sar aap bahut achha kaam kar rahe hai
Thank you and keep following DIAAFIT diet🙏
Jai Hind sir
Jai Hind
Sir.. protein leakage ke bare mein ek video banaiye..pls..God bless u sir
Sure👍
Sir, Please advise brand, type & contents of green tea for best results.
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
Thnx for nice vedio.
Welcome
Hello Dr.I'm recently diagnosed with diabetes ,my random sugar was 398 and my Hba1c was 12.6, As Iam aware with my diabetes I started care of it but Iam very sad...but I watch your videos and I like them.
I want to reverse my diabetes I hope I'll do it. Thanks
It’s too much, you must watch diet, start walking and put motorcycles away😂
You are most welcome 🙏 Keep following DIAAFIT DIET and do share the videos.
Aap roti or chawal kum khao, reduce sugar quickly
Roz aadha ganta walk 🚶♂️ minimum
You don't need to be sad and disheartened just be careful what you eat.
Thank you dr Anupam 🙏
You are most welcome 🙏 Keep following DIAAFIT DIET and do share the videos.
Useful
Thanks
Nice Information thank you
You're welcome and keep following DIAAFIT diet 🙏
Grateful to you
Thank you and keep following DIAAFIT diet🙏
Very good advice, ur really great 👍
Glad you think so!
Thanks for information sir❤
You're welcome and keep following DIAAFIT diet 🙏
Thankuu very much
You're welcome and keep following DIAAFIT diet 🙏
Thank you so much 😊
You're welcome and keep following DIAAFIT diet 🙏
Good sir
Thank you🙏
Thank you❤❤❤❤❤
You're welcome and keep following DIAAFIT diet 🙏
We are very greatfull two you
You are most welcome 🙏 Keep following DIAAFIT DIET and do share the videos.
Thank sir make videos🎉
Most welcome 😊
Thank you Sir...❤
You're welcome and keep following DIAAFIT diet🙏
sir kyq jisko insuli resistance ho uska kyq weight 1kg bhi nahi badta kya plz reply sir
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
JAI SREE ŔAM HARA HARA MAHADEV THANKS YOU FOR INFORMATION DR
Welcome
Thanks g
Welcome
Thnk u sir
Most welcome
I regular watch your vedio please make a vedio on Hinex hp soon please sir kab se bol raha hu 😢😢😢 please bana di jia 🙏🙏🙏🙏🙏please reply me
Sure👍
Good job sir
Thanks and keep following DIAAFIT diet 🙏