4-minute Tabata Workout Challenge
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- Опубліковано 21 вер 2024
- Yongwangnims!
You know that I’m a model for andar, right?ㅎㅎㅎ
So, I worked out at andar’s flagship store today. I wanted to make a workout video, so I’m really happy finally getting to do it.
I normally have been doing lots of exercise that combines aerobics. In order to diet and tone my muscles, I’ve tried these exercises a lot.
The exercise I’ve been really into is this Tabata workout!!
You’re supposed to do 3 sets for 4 minutes at once for a total of 12 minutesㅎㅎ
You may think it’s short, but once you try it, wow..
You’ll be able to lose all kinds of fat while creating a toned bodyㅎㅎ
Let’s workout together!!
* This video contains a paid promotion from andar.*
SUBSCRIBE NOW.
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#솔라시도 #Solarsido #Tabata
![5 MIN SLIM ARM WORKOUT🔥 [TONED ARM EXERCISES]](http://i.ytimg.com/vi/MEzTdtFdfbI/mqdefault.jpg)
같이 해보신 분들! 어떠셨나요???
Hi, Solar. 😊 Watching this video is kinda giving me motivation to get back to my workout routine. I’ve been neglecting it far too long and I need to stop my muscles from hibernating. 😁 Thank you for this, Solar. 💖
솔라다
요즘에 코로나때문에 집이랑 학원만 왔다갔다 하느라 살도 찐거같고 건강도 걱정되서 운동해볼까 생각하고 있었는데 언니 영상 보고 한 번 따라해봐야 겠어요ㅎㅎ 항상 유익하고 좋은 영상 감사합니다!♥️
MAHAL KITA
Love you Yong So Beautiful 😍
용선 is literally everything shes a vocalist, rapper, dancer, lyricist, exercise instructor, colleague 1’s step sister, youtuber, voice actor, dog trainer, mask maker, chef, truck driver, surfer, sky diver, banana boater 💀, deserted island visitor... what else ? 😭
composer
@@noturyeai forgot about that one, thanks for adding
leader
college 1's step sister lmao'
She can make us laughed by heard her laugh only. HAHAHAHAHAHAHAAAHHAHA
Is it okay to take hospital breaks between the exercises?
lmaoo
LOL TC Chandler is here.
It looks like a really intense workout session. She somehow motivated me to do this even though it looks so tough.
Its a Yongwangnim sido(challenge) to be able to complete this session.
Lol
All I know is my heart needs rest after watching this video 😁❣️
Con solo ver a Solar siento que ya me duele todo jaja
Let’s talk about how she didn’t put any ads in the middle of the video so we can follow the workout without interruption 💙
Girl I literally wish she put ads so that I can take longer breaks 😭
@@FilmsIMet Me too Me too I feel your pain
I had 2 ads during this video lol. UA-cam ads depend on region you're in and whether you are within the target audience algorithm. (I work in advertising).
@@FilmsIMet me too, but now it has one add
오늘부터 한달만 꾸준히 해볼래요 !!!!
보신분들 알람울리게 좋아요 달아주세요ㅠㅠㅠㅠ 알람울릴때마다ㅏ 까먹지않고 할거에요ㅠㅠㅠㅠㅠ
살 지대로 빼고오겠슴다̆̎ 감사함다̆̎🙇♂️🙇♂️🙇♂️🙇♂️
하셨나요옵?
@@시준휘-v2j 사실 어제 못했어요 놀았슴다̆̎ ,,,, 다시 꼬우 ,,,,
@@TAKOYAKI_KWON 자기전에 양심적으로 달리고 취침하겠슴당 !!!!!!!
@@hari_daily 오옷 열시미 하시구 살들 태워버리세욥(|_>
It should be illegal to look this good while exercising
She liked your comment!!
Omg shshdh
My hair will probably look like just come out from washing machine lol
Love how she did not cut this nor sped it up. People who wanted to follow her routine can follow easily even when they don't understand korean. She's the best.
Exactly!
i’m still impressed by how she did this without drinking water
She’s probably just used to it so she doesn’t need a water break
I think it’s because the more you do it you get used to it like I been doing the workout for 2 weeks going on 3 soon
i did it without drinking water or taking any breaks and when she take a break i do Plank until the break over
@@saraa682 damn iron man
@@CraftFoxy iron woman 😂
이거 거의 암살시도 아니냐..ㅠ
따라하다가 뒤질뻔...
언니 대단해요..
Solar: *Exercising*
Everyone: wow Solar is so fit. Should probably also exercise *continues to lie in bed snacking*
I feel so exposed 😳
Stapp
deadass
How’d you knowwww 🥲
don't expose us like that😂😂
E X P O S E D
Be honest you’re lying on bed while watching her exercise
STOP EXPOSING PEOPLE LIKE THAT !! 😭
lmao i'm eating pasta while watching solar work out
Don't call me out--
Stop calling me out like that-
THAT'S MEE
its been 8 months since my first comment on this video, the day i started this u guys... i was 85 kgs back then and now im 68
Wow.. congratulations 🎉
@@silvergold1930 thank you :)
I first did this set around the end of March, when the ministry of education forced us to do online teaching. I just picked a vid and decided to go for it. Doing it for the first time I barely made it till the end and had to skip some of the exercises. I'd do only this workout for three months, six times a week. I started seeing improvement in flexibility and strength after some ten days. Then, in June, I started doing other YT workout videos. I lost weight and currently am two dress sizes down. Today, on the last day of this year of transformation, I did this set again. There was only one exercise I couldn't do because of my poor wrist. Sitting here now, grateful for this vid, feeling proud of myself. And I guess it probably doesn't even matter because we don't know each other, but I'm also proud of you and your achievement. Wishing you all the best in the coming year.
@@byeongjin.27 proud of you ! lets keep going in 2022 to be healthier.
헐 솔직히 이런 영상봐도 잘 안되는데 언니영상은 따라하게 되네요!! 이런 영상 더 올려주세요!! 언니덕분에 은동하고 있어요!!!ㅎㅎ
The one where she’s laying down....that one I do everyday 😅
Omgggg❤️😭
A bunch of moos were asking for her exercise routine and we got it!! Queen of never disappointing us
日本人少なくて心折れそうだけど、世界中のみんなとがんばる‼️ソラオンニ見習って綺麗になってやるーーー🥹🥹🥹
Am I the only one stuck between feeling motivated and lazy??
same
1:45 hey guys look, the 5th member of mamamoo is greeting us! Hi, Solar's abs
I started controlling my diet and excercising because of solar. Her body is just goals.
Me, lying on my bed mentally cheering Solar on 🛌
how is solar able to go through this entire routine and look like it’s costing her absolutely zero effort 😳 oh wow, mad respect!!!
Wouldn’t even mind if this channel became more fitness focused and rebranded as Solar Ting lol
😂
Solar Ting lol 😂😂😂
Looolll
hahahha yesh another Ting in fitness world
Yaaas please!
It's only been 3 days since the last Solarsido update but it feels like a million years
1週間ほどやっていますが、鎖骨が出てきて足が軽く感じるようになりました！食事制限もしています。誰かのモチベーションに繋がれば嬉しいです😊
Tbh solar’s body shape is my target😭
I'm an hourglass but I want my muscles to be toned and healthy like her.
I have the same body type as solar but i want her muscles
@@pahal4275 omg yes samee
@Thabitha K do squats!!
When I saw the "includes paid promotion" Yes, Queen! Get those! You deserve it!
I don’t want the Google woman’s voice to train anymore, I want Solar!
I CAN NOT BELIEVEEEE
I EVEN MADE A WALLPAPER
ソラオンニの色々な筋トレを初めて約1ヶ月、昨日初めてこの動画を最初から最後までやり通す事ができました！！まだまだですが、綺麗な筋肉が付き満足しています😭💕💕
I never stop marvelling at how varied her interests and activities are. Solarsido helps us realize this again and again.
when i am having a rough day i just turn on the solarsido playlist and damn near instantly things are better.
Same tbh
닥쳐
yeeees
@@쿠쿠루삥뽕-s8h ohhh thank you kind people
@@spynsl 아가리 닥치라고
Solar's body, as an idol is the real goal! Her body (and the other mamamoo members) might not be ideal for typical korean standards but their shape in general is the most ideal to some other countries. I remember, I saw a video of her asking the other members if she had a stain on the back. We sometimes forget that Idols also experience menstruation. I have read somewhere that some kpop idols don't experience menstruation anymore since they are too skinny and stressed. I'm just glad that solar and the rest of mamamoo members are still thinking about their health amidst their busy and stressful schedules. Stay healthy Solar! You're looking so fine! ❤️
Hwasa body Best in Korea
EXACTLY! I always wondered how female idols managed their busy schedules while on their periods. This is one of the reasons why I love Mamamoo so much, they make us realise idols are also humans and that brings them closer to us. I love how Solar shows us that keeping our body healthy through regular exercise and healthy balanced diet is important, but it is also okay to snack and eat foods we enjoy the most from time to time, like her favourite food Tteokbokki!🥺
@@RR-un6rk not really...there are many influencers, actresses , models who have better body..hwasa is beautiful n many like her for her boldness n confidence but she doesn't have the best body. Chk apple beauty of korea..she is a pilates instructor known for doing 1000 squats a day n having a toned butt so she s pretty famous and then there is sora choi, a famous nyfw model!
@@preethanadig6252 hwasa ranked 3 most fashion face 2020 she is model
@@RR-un6rk muscle queen Solar she has a body goal her ABS!!!!!!!!!!!!!
Aprecio bastante que solar ponga subtítulos en español.
Te amooo
Si no hubiera leído este comentario ni cuenta me doy
No los pone ella, hay moomoos que se toman el tiempo para traducir los videos :v
X2 jsjs
Si eso es muy bueno
:0 y yo pensando que ya entendía inglés
Solar : does 4 minutes exercise
Also Solar : eats a dessert afterwards
I love her ❤️
Solar should narrate a documentary in the future, her voice is so soothing and calming
my thought exactly, I can’t stand it when some fitness instructors scream and are super aggressive in their way of giving instructions. Her relaxed soothing voice is way more encouraging, at least to me
and she can narrate it without exerting breath on telling us what to do, providing full focus on actually doing it
me: nothing can make me get up and exercise
solar: *releases video of her exercise routine*
me: I guess I lied
same
same HAHAHHHA
I’m going to exercise from now on daily i bet I’ll...
I got highly motivated.
Righttt
I'm gonna repeat this exercise today. Who's with me? Let's get healthy together 😜
Repeating today again. Yongwangnims lets do this 💪
Took a break for shark week, back at it again. Let's keep it going people.
Good luck 💞👍🏻
Meee can I send you a message?
I started this work out today!!!
Me !
Simping aside, we gotta give credit to Solar for showing us all the sets with a proper demonstration, audio & video both. Tabata workout is very efficient for both burning fat & building muscles. It increases your endurance, performing Tabata can help to improve your anaerobic capacity (amount of energy produced by the body by burning carbs). This is probably why Solar eats a lot of carbs and her energy never runs out, no wonder she is called the Human Battery. Her postures and breathing techniques are on point, mad props to Solar for keeping it authentic and shooting the whole thing in one go😱. Thinking about her dedication makes me so proud, she really is a role model for all of us who want to have a fit body. Solar actually has a healthy diet, she eats healthy and does proper exercises to remain in shape and GAWD she is FIT😍! She is like an actual Goddess living among us🤩
PS: MA'AM, please🥵, from next time put a warning in the video, the whole video is 16 minutes long and it's impossible for us to watch it without breathing🥵. I had to type this from the hospital because I passed out😭 but still I enjoyed the video very much😊
Ok so thats why she is always so energetic. I need to try this out too
So, because she eats healthy and exercises and is fit, she's a goddess? Are there no fit people where you live? Also, how do you know if her "technique and breathing" are on point? Are you a pt? Honestly, your entire post kinda does seem like simping...like, a lot simping. But I guess you mention it in your first sentence so there's some level of self awareness there, lol!
edit: just read that you're so proud of HER dedication. I don't get it. What do you have to do with her dedication? What are you proud of?
Ok, so I just read your "about" page. You're a kpop obsessed fan that's probably not Korean. No further explanation needed, have a great day!
@@hybridce99 ....you good?? Why can't they just express appreciation to who I'm assuming to be their role model..
@@hybridce99 Why couldn't you just let this person comment in peace.
you obviously like Kpop too..
wth, do you need a hug or something
I love how detail she's explaining the exercise step by step and did all of them by herself without cutting the video. She's so hardworking, I love her ♡
와.......이거 따라하다가 저승사자랑 하이파이브 하고 옴.....
진짜 용서니 언니 너무 대단하고 대박이당...
고3때 14키로 쪄서 다이어트 했는데도 5키는 뺐지만 남은 9키로 빠지지 않고 있어요ㅠㅠ 한달간 꾸준히 언니가 가르쳐준 타바타운동 해서 다 뺄 수 있도록 하겠습니다ㅠㅠ 처음이라서 그런지 너무너무 힘들어 죽을 지경이지만 이렇게 좋은 운동 가르쳐준 용선언니한테 감사인사 전하며 제가 꾸준히 할 수 있게 좋아요 눌러주세요 여러분 ㅠㅠ
I really hope this helps her lower back get better, and that she can be free from pain.
Solar: exists
Me: chokes on air, panics and stutters
Lol
same same
That literally happened to me when I saw the thumbnail
Lmaoooo
lol HAHAHAHHA
her video is so professional and her posture and all is perfect, so mind blown
She is so inspirational. Whenever I wanna give up before or during workout, I think of Solar and how she would never give up. And I am slowly starting to change.
Solar is not a human, she's a T-1000. I mean look how she killed those exercise moves! I would passed out right away
Solar: does exercise with ease..
Me: breaks a bone while getting up
solar exercising: looking like a model
me exercising: looks half way to deaths door
Same 🥴
WAIT SOLAR LOVED MY COMMENT I CAN DIE PEACEFULLY NOW!!
She liked your comment bcs you have byul as profile HAHAHAHAHAHAH
@@bestinzan Lmaooo
子供たちが寝たあと１人やっています。結構地味に疲れて、いい運動になります！頑張って続けてみます！
와 이 홈트 우리 엄마가 좋아하겠다...ㅋㅋㅋ
역시 솔라언니 아이디어 짱이에여..ㅋㅋ
No wonder she has way more energy than the other members. She didn't stay still even during the resting time between exercises! 😂
When I used to do kickboxing, we did most of the exercises in between running around the gym for 15 minutes straight. Even those who were doing it for years and were muscular would struggle since it was so intense (just a warm up session before 45 minutes of pure kickboxing). The instructors' theory was that if you rest, it was not as effective since it is harder to start again if you do. I would take a break by drinking water and that was it, though the first time I went, I had to sit out. Most people did on their first few sessions, like my colleague who actually threw up.
To add up from the first comment, moving while resting after doing an intense workout helps your heart to ease back to its normal pace. Helps your body to cool down slowly! :)
i think because solar unnie is a pill popper, she takes a lot of pills
1:01 Iconic..?! Hell yess !!
*leggo*
"4-minute Tabata workout challenge"
Video length: 16 minutes
This is Yong unnie calling out to us that we need to exercise instead of just lying around all day ksjsksjs
The way she sounds is so calming, I might just listen to it before bed as a meditation. Multi-use video! :)
It is really incredible how active she is despite not liking physical activity. She has pushed me to move more and I am the better for it
By your pfp i can assume you saw Mamamoo pokemon ost video?
@@parthbhatt314 haha. Of course
언니.. 나 댓글에 리뷰보러 왔는데
외국인밖에 읎어.. 울 언니 인기 최고넹..
This is both soothing and exciting. That is the Solarsido way
This is actually perfect, if you combo this video with her stretching video that's a whole routine set. Excellence in human form
solar is such a good role model for everyone, encouraging us to work out and not laze around I STAN A TRUE QUEEN
we all stan a
true queen
She is queen of our hearts
agree
시작! 일주일 부터 시작한다!! 화이팅
4.17 🙆♀️
4.18
4.19
4.20
4.21
4.22
4.23
Solar sending sign for us to start exercising woke up everyone the time has come
I'm really watching this while laying down in bed
i watch this while eating chocolate 🤣😏
don't worry you're not the only one 😂
Same 😂
Same here sis im a couch potato
Watching this after eat noodle and laying down in bed 😂
항상 좋은 컨텐츠의 영상 올려 주셔서 감사히
잘 보고 있습니다. 영상 편집하시랴 업로드 하시랴 고생 많으셨겠습니다
저의 '좋아요'를 받아주세요!!
행복한 하루 되시고 화이팅 하세용!!
😍😍😍😍😍😍😍😍😍😍
So Solar is not only an athleisure spokesperson, she is also a fitness instructor?
That voiceover was so professional, exactly the right balance of motivating and soothing.
There's truly nothing this woman can't do.
Solar unnie is so pretty. Now she's sharing diet exercises for us. Time to be healthy and fit!
I'll have this exercise on my TV every morning.
언니 영상 뜨자마자 제 홈트 영상리스트에 넣었어요 근데 언니영상이 제일 몸불타게 만드는 것 같아요ㅋㅋㅋㅋㅋㅋ 역시 열정파워맨 김솔라
힘드러보여요오... 운동질색팔색이지마안,,, 한번 해볼게요 나중에(?) ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ
I really consider you a warrior, I almost died doing this exercise, I don't ever want to do it again lol
She really has a talent for making everything feel more interesting
I love yong’s narrations whenever she counts down it’s adorable
Me: “I don’t have any mood to do anything”
Solar: “Get up lazy people it’s time to be productive!!”
me: I'm to lazy to be productive. I'll just watch Solar do it😂😂
@@ELmayberry neither am i. Im laying in my bed and surprisingly i watch until the end lmao
@@hachimitsumoo 😂😂😂
이때까지만해도 분명 옆집 토끼언니가 운동 알려주는 느낌이였는데 어느순간 호랑이 강사님이 내일도 하실꺼죠라고 하니까 찔려서 아에 처음부터 다 하러 왔어요..
Her voice is so soothing, in every context she has such a comforting voice!
suddenly I feel motivated to exercise
Life is tough sometimes, Life is Fun sometimes but without Solarsido life is never complete.
Unnie~~~~would you shoot another Solar Fit video~~~~~~~~~~? I love watching your video and exercise~~~~perhaps you can teach us upper body next time!
Solar with her short hair just makes her look so sophisticated!
I would do a workout with Solar but I am allergic to working out🤷🏾♀️
솔라님 이렇게 다양한 컨텐츠에 도전하시는 모습 너무 보기 좋아요~~ 항상 건강하시고 앞으로도 다양한 컨텐츠와 영상 기대하겠습니다~~~
I think something is wrong with my eyes, I can't keep them off yongsun
samee
We all are
아니 언니,,,, 이거하고 기어다녔어,,, 미안해 나는 운동부족인가봐 꾸준히 해볼께
Solar: posted exercise routine
Me: a couch potato, now motivated to get some exercise
new video of solarsido means: day saved, cried for solar's beauty, felt grateful for solar's existence ✅
Imagine having a workout playlist routine and then Solar comes up next. YOU I WILL BE EVEN PUMP UP MORE THAN EVER 💪💪
모두 Solar Fit으로 몸매를 가꾸어 봅시다 ♡♡
I love the pace of this video. I always find other such videos unbearably slow, but she goes quite briskly.
첫번째 동작을 보고 전 이미 그만두었습니다..하핳ㅎ
Solar comment translation: “Those who have done it together! How was it?”
Btw I loved this video!! It’s amazing how many hobbies Solar has, she truly is a source of inspiration ♡︎
I do not understand better than you what it means to be a singer, but I try
I want to thank you for trying so hard that you get tired and work long hours and do not sleep or sometimes do not eat bread
just to make us happy with your videos and songs
I love you so much ❤
가수라는 게 무슨 뜻인지 당신보다 잘 이해하지 못합니다
너무 열심히 일해서 피곤하고, 장시간 일하고, 잠을 자지 않고, 때로는 빵을 먹어 주셔서 감사합니다.
귀하의 비디오와 노래로 우리를 행복하게 만들기 위해
널 너무나도 사랑해❤
I’m such a simp for Solar pleaseeee I LOVE YOUUUUUU❤️
idk why i say her full intro in my head all the time. annyoenghaseyo solasido, solamnida wooooo hahaha
Solar: *exercising*
Me: *lying in bed eating a bag of chips while watching*
Saaame🤣🤣
why is this so true
OMG.. same😂😂
2021년 9월...아직도 이 영상을 보면서 같이 운동하고 있어요...휴...
i like her soothing voice during the instructions and that she’s doing everything calmly
Whelp, this video is gonna have a bunch of views because I'll be following along once a day. Anyone with me?
Usually videos like this have comments "I'm gonna do this everyday and update after a month" hmm should i?
I'm considering it too. Goals for March lol
Now you have to, Solar says.
Let's do this!
It looks really useful! I'll probably try too
@@stephpies3 that makes me more motivated. will do it!
I'm going to do this. Start from today, work out with Solar!!
Solar being fit and healthy while im lying in bed wishing to have the same body solar has 😫
The variety we get on this channel is amazing!
that’s why i’ll never grow tired of this channel! fun surprised every two times a week
Seeing the included paid promotion makes me so happy that this is sponsored. And I always turn off my ad block when watching Solarsido & Mamamoo money for my girls.
오늘부터 해보겠슴다
1일차: 이걸 어떻게 그렇게 잘하시죠... 힘들어서... 죽을거같아여.......