Assalam o alaikum Plz you all pray for me that i will get first position in board +96 % or over marks in board I have not comment anything without this anywhere Plz 40 aameens 😢
95+% marks ki dua to hm ne ki magr sath hi ye bhi dua ki k khuda apko marks se ziada concepts ki fikar de aur "Lamha mojood" me rehne ki khas madad farmaye. Ameen !
Removing negative feelings from your mind and body is an essential aspect of maintaining mental and emotional well-being. Here are some strategies to help you manage and alleviate negative feelings: Acknowledge Your Feelings: The first step is to recognize and accept your negative emotions. It's okay to feel sad, anxious, or angry at times. Acknowledging your feelings is the first step toward addressing them. Practice Mindfulness: Mindfulness involves staying present in the moment without judgment. It can help you observe your negative emotions without getting overwhelmed by them. Meditation and deep breathing exercises are effective mindfulness techniques. Talk About It: Sharing your feelings with a trusted friend, family member, or therapist can be incredibly therapeutic. Talking about what's bothering you can provide perspective and emotional support. Journaling: Writing down your thoughts and feelings can be a cathartic experience. Journaling allows you to express yourself freely and gain insight into the causes of your negative emotions. Physical Activity: Exercise releases endorphins, which are natural mood lifters. Engaging in regular physical activity can help reduce stress and anxiety, and it promotes a sense of well-being. Healthy Lifestyle: Eating a balanced diet, getting enough sleep, and avoiding excessive caffeine and alcohol can significantly impact your mood and emotional health. Positive Affirmations: Replace negative self-talk with positive affirmations. Remind yourself of your strengths and accomplishments. Engage in Hobbies: Pursuing hobbies and interests that you're passionate about can be a great way to redirect your focus and boost your mood. Limit Exposure to Negative Triggers: Identify and limit exposure to people, situations, or media content that consistently trigger negative emotions. Practice Gratitude: Reflect on the things you are grateful for. Gratitude can help shift your focus from what's wrong to what's right in your life. Seek Professional Help: If negative feelings persist and significantly impact your life, consider seeking help from a mental health professional. Therapy or counseling can provide tools and strategies to manage and overcome negative emotions. Self-Compassion: Be kind and compassionate toward yourself. Treat yourself with the same care and understanding that you would offer to a friend in a similar situation. Visualization and Relaxation Techniques: Techniques like guided imagery and progressive muscle relaxation can help calm your mind and reduce stress. Remember that it's normal to experience negative emotions from time to time. These strategies can help you manage them, but if you find that they persist or become overwhelming, don't hesitate to reach out to a mental health professional for guidance and support.
سر اللہ تعالیٰ آپ کو جزائے خیر دے ❤
آپ کے ان Video's سے لاکھوں انسانوں کے دکھ اور پریشانیاں کم ہوتے ہیں ❤
Apne. Apko. Jaanliya. Hoga. Wo. Insan. Kabhi. Dukhi. Nahi. Hoga. Alhamdulillah ✊
Allah pak ap ko khush rakhy ameen
Khuda Hamesha khush rakhe
Geo Atif Ahmed khan sada salamat raho
Great 👍👍👍 kiya baat hai
Allah ap ko kush rhk
Very informative and effective video it gives me motivation Allah Pak ap kokamyaab kren
بلکل ہمیشہ مثبت سوچ رکھیں
You are right said 💯
Awesome ❤🎉
Allah apko Khush raky
MashaAllah ♥️ good 👍
Keep going bro ❤
MashAllah kamaal
My first comment
Love you sir
Every person pray for me I will secure 100% marks in 11th board exams
Thanks 🥰 nice video 💖💖💖💖
Very nice
I denied for dv lottery of America
Soo sad about it
But I still motivated ❤❤
Excellent 👌👌👌
very nice video ❤❤❤
Sar iam Big fan
Thank u so much video ka lia
Very affirmative ❤
Nice video ❤
Bilkul❤
👍🏻 nice 😊
it is realy true
Good
Nice video
Good ❤❤❤❤❤
Big fan
Subhan Allah
Than you sir❤
Good ❤😊😊
Nice 🙂
❤❤ Geo
Love you Bro❤
Nice video I love u
अल्लाह जिस हाल में रखे उस हाल में रहना पड़ेगा बेशक
beshak
Assalam o alaikum
Plz you all pray for me that i will get first position in board +96 % or over marks in board
I have not comment anything without this anywhere
Plz 40 aameens 😢
Ameen
Ameen ameen ameen❤❤❤❤suma ameen
नमाज पढ़ने से खुशी सुकून मिलता है और गरीबों को खिलाने से खुशी मिलती
🙌🙌
कभी रोना नहीं चाहिए अल्लाह के बारे में नहीं अल्लाह शुक्र अदा करना चाहिए हर हाल में
GEO
😍🥰
Baba G was Mulana Rumi RA❤
Plzz pray 40 peoples for me to get 95+% in board exam please guyzz>>>🦋🌸💗🥂
inshAllah Ameen ❤
95+% marks ki dua to hm ne ki magr sath hi ye bhi dua ki k khuda apko marks se ziada concepts ki fikar de aur "Lamha mojood" me rehne ki khas madad farmaye.
Ameen !
@@muhammadanis2924 ahhh TYSM bro💮
@@btsgirl5071 👍💮
Allah pak ap ko yamyab furmy
Love you
❤❤
Please a video to remove negative feeling
Removing negative feelings from your mind and body is an essential aspect of maintaining mental and emotional well-being. Here are some strategies to help you manage and alleviate negative feelings:
Acknowledge Your Feelings: The first step is to recognize and accept your negative emotions. It's okay to feel sad, anxious, or angry at times. Acknowledging your feelings is the first step toward addressing them.
Practice Mindfulness: Mindfulness involves staying present in the moment without judgment. It can help you observe your negative emotions without getting overwhelmed by them. Meditation and deep breathing exercises are effective mindfulness techniques.
Talk About It: Sharing your feelings with a trusted friend, family member, or therapist can be incredibly therapeutic. Talking about what's bothering you can provide perspective and emotional support.
Journaling: Writing down your thoughts and feelings can be a cathartic experience. Journaling allows you to express yourself freely and gain insight into the causes of your negative emotions.
Physical Activity: Exercise releases endorphins, which are natural mood lifters. Engaging in regular physical activity can help reduce stress and anxiety, and it promotes a sense of well-being.
Healthy Lifestyle: Eating a balanced diet, getting enough sleep, and avoiding excessive caffeine and alcohol can significantly impact your mood and emotional health.
Positive Affirmations: Replace negative self-talk with positive affirmations. Remind yourself of your strengths and accomplishments.
Engage in Hobbies: Pursuing hobbies and interests that you're passionate about can be a great way to redirect your focus and boost your mood.
Limit Exposure to Negative Triggers: Identify and limit exposure to people, situations, or media content that consistently trigger negative emotions.
Practice Gratitude: Reflect on the things you are grateful for. Gratitude can help shift your focus from what's wrong to what's right in your life.
Seek Professional Help: If negative feelings persist and significantly impact your life, consider seeking help from a mental health professional. Therapy or counseling can provide tools and strategies to manage and overcome negative emotions.
Self-Compassion: Be kind and compassionate toward yourself. Treat yourself with the same care and understanding that you would offer to a friend in a similar situation.
Visualization and Relaxation Techniques: Techniques like guided imagery and progressive muscle relaxation can help calm your mind and reduce stress.
Remember that it's normal to experience negative emotions from time to time. These strategies can help you manage them, but if you find that they persist or become overwhelming, don't hesitate to reach out to a mental health professional for guidance and support.
sir aap youtube kha se seka hi plz
plz mere Liye dua kro main pass ho jaon
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
APP KO PATA HA (SAR) APP NA MARA DELL JETA AWAR REPLY DE YAR ;;;;;
Good
❤❤❤