Yoga for Senior Citizens | Gentle Yoga Asanas for 60 to 70 year olds | Yogalates with Rashmi

My Mom, Uma joins me to show you what a 60+ year old can do if you want to practice Yoga at home. My mom has been teaching for many years and is my first Yoga teacher. So glad she could join me for a video. Please share it with any senior citizen you know who might enjoy! Love, Rashmi
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CREDITS
Direction, Camera, Sound: Malay Vadalkar
Editing, Production & Content: Rashmi Ramesh
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