Reformer Workout ~ Quick Side Line Series

In this full body workout, the main goal will be to create symmetry within the body. When we have equal distribution on both sides of the body, it allows for those body parts and organs to react better to its function and activities. Overall, this will leave you feeling stronger in your glutes, obliques and arms with the benefits of feeling stretched out and elongated through the spine.
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Disclaimer
Please consult your doctor before starting any exercise program. The videos are provided for at home workouts and educational purposes. They are not to be used for individual health or medical advice. You agree to not hold Function Pilates responsible for any bodily injury as a result of participation in a fitness program through Function Pilates in any content that we may post.
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[@SUPERHEALTHYFIT]

❤❤❤❤❤
Great Reformer Workout video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work here! 💓💓

[@alekarmac]

Thanks ❤

[@elenashishkova2293]

Great 👍 👍👍

[@byrd702rebelcity4]

Another great one! The best in the business!😊😉

[@tomondiek2839]

amazing workout💪