What We Eat in a Day : Markus Rothkranz & Cara Brotman
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- Опубліковано 29 сер 2016
- What we eat in a day. You'll probably be surprised. Yes it's raw vegan. But how much, when and what?
You can eat less, have more energy, and your body, and mind, will perform more effectively…if you eat the right foods and apply the correct strategy. In the mornings, allow your body to get its energy from your stored fat. You can do this by exercising before eating, and drinking water or tea with no sugar. Periodic fasting is great for you.
“You want your body to run off the fat”
publications.nigms.nih.gov/in...
The main type of fat we consume, triglycerides are especially suited for energy storage because they pack more than twice as much energy as carbohydrates or proteins.
“When you wake up in the morning you just have your fat to work off of”.
medicalxpress.com/news/2010-06...
"When you exercise, after fasting, your adrenalin is high and your insulin is low," said Peter Hespel, a professor of exercise physiology at the University of Leuven in Belgium. "That ratio is favorable for your muscles to oxidize, break down, more fatty acids." Hespel said that people who exercise without having eaten burn more fat than they would if they had grabbed a bite beforehand.
Cara on fasting: “It’s really important to give your body a break so that the cells in our bodies can repair themselves”.
www.nhs.uk/Livewell/Healthyram...
After a few days of the fast, higher levels of endorphins appear in the blood, making you more alert and giving an overall feeling of general mental wellbeing.
Numerous studies have shown that eating less, fasting, can expand lifespan 30% when eating good nutritional food.
www.medicinenet.com/fasting_di...
Research on intermittent fasting demonstrates fasting can increase life span, improve how the brain works, and protect against disease; but most of those claims are based on research conducted in animals like rats and mice. Among high-quality human studies, intermittent fasting appears to improve stress resilience at a cellular level, resulting in fewer spikes and troughs in blood sugar, cortisol, and other markers of oxidative stress.
www.medicalnewstoday.com/artic...
authoritynutrition.com/vegan-...
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Check out our raw vegan (un)cookbook https//www.healthycookbook.com
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remember as a kid you were hungry all the time??? no me neather.... my mom had to call us all the time becouse we were playing outside for hours without food and usually were late for dinner
interesting man...and kids have the most energy... i think we need to be more in tune with our bodies and move our bodies...
So true!
Huh good point
exatly!
Sounds like the childhood I experienced. Would eat grass, dirt, and be in the woods all day. Less toxic society back then.
I’d love to hear about that 6-month fast at age 38, Cara! 😀👍🏾
The first "What I eat in a day" without showing any FOOD.-
They do this work in their fasting window, i think =)
Yes Cara can you do video of your 6 month fast please. Thank you.
It is recipes right? I'm on social security because of my health and I'm 60. I have 6 deseases. Nueropathy, diabetes, high blood pressure, artery desease and something else. I will be part of the team next month and I'll get my son and my self the book. I do believe. Thank you both.
Having a tad bit of a hungry feeling in your life will expand your life ! 💖💕🇨🇦
Just found your channel! I love how honest you guys are about quantity of food. I've seen so many UA-camrs say they eat tons, thousands of calories and stay thin... Good to hear what sounds more truthful. Your relationship is adorable too, "How much you love me?" Cute! :)
I can listen to you guys all day :)
Me Too :-)
Me too as well :-)
I do some days while my kids are at school, i play them while im doing house work and fasting lol
They should have like an easy 1million views....they are excellent
I love you guys, thanks for bringing dr Amen , i had started that regime 3 days before, its funny that i ran into your video, my intermittent fasting and going vegan from vegatrian has completly changed my life
I absolutely love you guys!!!! My favorite raw foodies!! ❤️❤️❤️
I love that I found your channel!! The things they are saying are so logical and congruent with my understanding of enzymes, biochemistry and nutrition. Thank you so much for sharing your truth for those seeking Health, fitness, beauty and vitality 🌿
thanks for my daily inspiration Markus and Cara!!! I was feeling so healthy by making a green drink every morning - but then put on approx 6 lbs!!! so now if I make one - I do not eat it til later and take it with me through the day...and when I come home I too make a big salad and that is what I eat - I have noticed that I eat way less than I used to - sometimes get cravings..but I have to just distract myself and of course they go away..old habits...I love you both!!! thank you for all you do xx
Thank you for your wonderful years of experience as it shows on your happy personalities and healthy bodies! Blessings to you fantastic two!
Y'all are amazing and very inspirational!!! Both of you make me want to be the best me I can. Thank you for all your contributions to making the world a little better!! XOXO
I know she hears this continually, but Cara so pretty, really looks like an innocent child. Ty.
+Chris Z I bet you'd wish your wife would look as good as her when she's 48 lol
at 30!
You know? There is no separation from how we see others and how we experience ourselves. This is proved repeatedly by science and by great spiritual teachers. If I am tempted to be harsh, I cannot separate myself from my views of myself as such. I see her innocence and I am grateful for that. For in her innocence, which is BEYOND what the body's eyes see...is my OWN. xxoo
Chris Z still has a nice body
she's glamorous, wise and funny as heck!
No! You guys are wrong!! This is EXACTLY what I need to know; it gives me a template for going further into my changing eating lifestyle. I don't eat until 1-1:30pm and then I eat again around 6-6:30pm and this is really making a difference.....Along with your awesome products--especially the Irish Moss! Did I tell you Markus, you've got me addicted to this stuff) Cara, you truly are a December girl, like me......I'm almost 63 and look and feel like I'm 30:)PS.... escaping the abusive marriage(finally) helps too:) Love you both so much:)
i am going to buy your cookbook now. My mother never fed me (abusive), so i never learned to eat right. You guys are so easy to listen to. My health has gone down in the last 5 years due to medication. I will be off all meds by August and i am looking forward to looking and feeling great again, with you guys help, of course! Thank You so much for being real and sharing your healthy lifestyle with all of us.
Yes meds just hide symptoms but make things worse overall. Follow Heal Yourself 101 and there's also ebooks on detox, immune support, stress, and any other health condition at MarkusEbooks.com
This is absolutely the best video ever of you two. Funny, charming,informative. Anyone could just fall in love with you guys here. Look at how genuine the two of you are and look at you, Markus. You just adore that girl. Every time she talks it's like music to your ears and you are reduced to a child. This is awesome and amazing. The information is not only put across in a sensible way but in a genuine and adorable way. Thanks for not only sharing an amazing wealth of Information on how anyone can be healthier, but also for sharing yourselves.
Hei Marcus and Cara! This vid was highly inspiring, especially with the fasting ideas. Would you two maybe be willing to make a similar video addressing Cara's 60day fast and monthly fasts more in depth? I'd find that perspective very interesting to hear and hopefully others would too. Greetings from Europe!
Thank you both for your knowledge and experience.. Very helpful and inspiring ☘
Love on a plate is the best book ever. I’ve been trying to make a recipe every day. The apple raviolis where gone so quickly. I’m going to make them again because even my kids are asking for them again. I’m going to try to heal myself with food. You guys are such a great couple too! So cute when you are all talking about something as a team. My favorite videos have you both in them.
Thanks for everything! You two are awesome and have been sooo inspirational
You both are so cute AND inspiring! I'll be following to learn more. Be blessed!
Eating period from 2 - 5 is perfect :) Thank you for all these clues.
No inflammation on your face oh my god! good one :) you're so right.. no wonder magicians like you guys are so good looking :) Because health is = magic ! and you guys inspire me always ^_^
I feel blessed already by understanding so much from your teachings.
I have been binge watching your videos. I am 2 1/2 years vegan and never felt more alive. My mind is clear, my gut is no longer bloated, it is an amazing feeling. Most people feel awful and think that it is a normal feeling. Your channel is telling them otherwise. Thank you 🙏 for this beautiful channel.
What you shared in this video totally resonates with me and the instincts I've been feeling about nutrient dense meals and frequency of eating. Thanks!
"we're like Rabbits in many ways" LOL
For years, I've felt so amazing eating this way too! Raw vegan, not eating as much, and lightly grazing. Thanks for all of your videos, showing us your salad Cara, sharing your knowledge, and your awesome super food powders!!
Hello, can Cara please post a video on her 6 month fast!Thank you
+Cara Brotman Thank you for going in to more detail!!! I know this is not the place to leave this comment, but Cara your makeup is on point and beautiful!!! Shelly😈💋
It's so awesome to see Cara replying to comments too ^_______^ Like her eyes are so shiny O_O hahaha
I got pwnd. I concede defeat.
shennai When they say fast do they mean a juice fast?
Just google Juice Fast. Usually with veggies and high water content fruit.
I just love you both so much. I get the clearest, cleanest energy on the weekends when I have time to wake up around 10:30am with an enema, eat some watermelon around 2pm, then snack the entire day on fruit and nuts. Learned all of it from you. Just ordered the green formula and looking forward to aging as well as you.
Beautiful couple, its easier to follow and to walk that way when our love one is doing and having the same values of life.
I am happy for both of you :)
Jean
This is exactly what I experienced as well! In our society unfortunately this is not understood and recipricated. Thank you both for thriving and being such a motivation. x Stefanie PS: on my meal plan tomorrow is your protein powder #blessed
So adorable. Thanks for sharing your experience.
Maybe Markus doesn't eat so much cause Cara's food is too beautiful to eat. It's like art :)
Love you guys ❤️ I was relieved to know how simply you two eat 😌 that's how I enjoy to eat too. I would love to see a video on Cara's 6 month fast 🙏🏻
Really love this video! Good pep talk I can listen to on the way to work.
Enjoy your longer videos!
omg i love you two!! Thank you :)
Yes. That's what I'm doing, since I watched your video about intermittent fasting and Dr. Amen Ra. 2 meales a day. Breakfast at noon with fruits and nuts and a big salad in the evening.
It is so simple and relaxed. It makes it so much easier to me, because I hate cooking :)
Wow!! You can really tell how pure you both are by the brightness of your eyes!! ❤️❤️❤️
Dear Markus and Cara--you are wonderful, funny and wise--and you're helping to save my life with great nutritional info--I'm cutting out the garbage and going raw. Incidently I'm an ethno botanist and knew some of the wild plants--but learned new ones!! I'm getting Health 101. Bless you both!!
Wow, amazing content, so genuine and kind, and you even find time to reply to people's comments. YOU GUYS ARE AMAZING
You two are great! Just started watching your videos and am feeling inspired ☺
Love you guys! Always good advices! Good luck to you!🍀💕
Yes Cara, it really is! I am just sitting down to the cauliflower and cream. I always seem to tweak something a bit. I put a small amount in a coconut wrap with tender greens. OMG, so good! Than you again for all you guys do!
Thanks for your all movies and advice. You are doing great. Keep it going :)
I indulged way too much during these vacations with my entire family. Now I feel moody because of my digestion being so difficult and took 3 kg in just 4 weeks. I feel the need to go back to eating a lot of raw vegan food. Thank you very much for sharing this video - it was really helpful as always. I want to buy your cookbook but the shipping price is expensive to Europe, I may end up buying the e-book version even though I much prefer having a physical object. Love your passion about food and health - you guys are truly inspiring. x
Loving your recent videos guys. You two seem more relaxed. Love it :)
damn, you guys look good for your age
Thank you both for all the knowledge! So refreshing to see a happy healthy couple! Now...if I can get my husband on board!
Good advice if you live in a hot climate. However, if you lived in Northern Michigan or Northern Minnesota in the middle of winter, where it gets to be 10 degrees and freezing, the needs are a bit different. That's where I draw the line on raw food. Eating a cold salad after being out all day in freezing weather just does not cut it, and is unsatisfying. The salads turn into hot soups (tomato juice with coconut milk and sea salt served hot is awesome!) Adding some protein like pea protein powder mixed with almond milk 2-3 times a day, and cooking the apples with some prunes served hot with some cinnamon, the iced tea would turn into coffee with some almond milk and stevia. Come hot weather it's back to cold raw foods again. That works for us people in the cold, brutal North.
1. Who said raw food has to be cold? Half the recipes in our Uncookbook are warmed in a dehydrator. They only have a few ingredients and are super easy to make. www.HealthyCookbook.com 2. The biggest raw food community in the world is in Germany which has cold miserable weather. So many misconceptions and people looking for excuses to eat the comfort foods they are used to and addicted to. But thats exactly why we created the cookbook- so they can keep eating pizza, pasta, cake, chocolate mousse, garlic naan, creme brûlée, chicken soup etc etc etc. As long as the food is not heated above 118F 45C. And guess what temperature "normal" warmed food is when you eat it? 118F 45C! That's right. When it comes at a restaurant super hot, you have to wait a minute for it to cool down to a comfortable temp. Guess what that temp is? There are no excuses.
If it's warm, it would be assumed it's cooked. But you're saying it can be warm/hot and still maintain it's "rawness"? I can only do cold salads for so long when the temps dip below 20 degrees.
The life-force & enzymes stay intact t0 118F 45C There's even a raw food restaurant called 118
Markus Rothkranz Asians do not eat Raw food overall. It's not good because your body has to heat up the food to your body temperature. It shouldn't be a total raw.
ua-cam.com/video/mEeC7efvEEg/v-deo.html
You guys are the best! When you're living the life of your dreams, you're too busy to think too much about food! When I'm busy doing what I love, I can go hours and hours past mealtime before I get hungry- or not even get hungry at all!
This is really good! Thank you for sharing! This is a breath of fresh air compared to the standard raw movement which states you have to eat 2,000-3,000+ calories a day of food. That is difficult and pricy! Do you grow any fruit and veggies at home? If so, what kind of gardening do you recommend? Thank you again Markus and Cara!
So love you two. Thanks for what you do - very inspiring.
You two are so great! Thank you for sharing. I have your book and love it. actually eating the chocolate as I'm typing. :)
This is an older Video, so I'm hoping you will see this. I just completed a two day water fast and without much effort! I'm wondering, if you would suggest an appropriate timeframe for consistently doing this? Once a month? Once every 3 month?
Thanks so much!
Oh also just purchased your uncooked book! Should get it in a couple days. 😁
I Love watching you two so much energy and encouraging 💜
you guys are the best! I eat the same way. Love my big salads and fruit. 💜
Isn't is a joy to eat this way? This is not sacrificial! Once you eat this way you will never go back to pasta and french fries!
You guy's are so inspiring, I'm stepping away from my current way of eating. I cannot wait.
Wonderful couple, love doing the raw food vegan diet, I feel so much better, thank you!
you can "push" Love on a Plate all you want. It's a great recipe book. Love the Markus pizza dish
I really do love you guys ❤️
Thanks for the info, and inspiration
Glad I found this channel, Great Content!
You two are so likable and authentic
The results speak for themselves! i encourage everyone to experiment with diets like you mentioned. I need 2 hours less sleep and feel all together very much more alive.
Great video! You guys are great example for all of us. Love you guys!
I love how honest she is about her food journey, what they eat.
great Job guys
You are amazing and have such a high energy vibration!! I totally agree with you!! I am finding (i'm now totally raw!!) that I am wanting less food...Oh I remember when I saw one of the first videos of you too! Think it was Caras' Apple Ravioli..The energy was palpable,even through the cyber world!! Thank you for sharing your love & your crucial information for higher living!!
Love you 2😍. Such gr8 info. Thanx sooo much💞
I love this video. It made me laugh and you two are so sweet together.
Great video! You two have such a lovely vibe and it's refreshing to see such a natural and intuitive take on the vegan diet (especially with what's been promoted with the whole "smashing in the carbs" and eating beyond fullness, etc).
Just to get a better idea of how you both do things, would you say your diet errs more on the low carb side? Also, you mentioned you eat half as much as you used to, so I was wondering approximately how many calories and what approximate macronutrient ratios you gravitate towards? I understand you don't track things, but if you could provide a rough estimate, that would be super helpful! I agree with what you said in your video and would love to see more videos on nutrition, recipes, and "what I eat in a day vlogs"! ♥
You guys are just so sweet together. Love you both!
Me encanta que tienen subtitulos en español, ojalá que los siguieran poniendo para que los compartiera con mi familia en México
Very inspiring. Thanks for sharing! You two are really adorable
cara you're my inspiration you are so beautiful and humble , I'm eating once a day , I'm losing weight and I feel amazing
You two are so cute :)
Markus, I love your books - they are so inspiring! I'm on a raw vegan fruit based path now.
I'm just excited by how much money im going to save on food. Question. I live in Pennsylvania! What do you suggest for getting through the winters? I loveeee greens and salads and avocados and oranges but what do you do when you want something warm? Is steamed squash a bad idea for transitioning? Love your videos !
Cara, I did a 60 day fast and I had a tremendous amount of energy!!! You are 100% RIGHT!!! 💚,Shelly
Love a fasted workout ! You guys are amazing💞
This is how I eat since starting Markus's supplements and I feel amazing. Much more energy :-) P.S. Markus's products are incredible. Sending love and blessings!
You guys are adorable and so funny, I am learning so much and will be buying your products and changing my eating and living habits
Thank you so much for your beautiful healthy life, that proves what works, what's real!! Wonderful!
I love you guys. Thanks for lovin' us!!!
Exactly the simple information that I was looking for. Funny, because I am a huge fan of movies from the 1930s because of the people's amazing energy, but I never made the connection about the effects of eating less during the depression.... I call this time period an Era of Optimism
Cara you look amazing! The importance of surrounding yourself with good company cannot be overestimated.
Where I live in St. Paul Alberta Canada I may not be foraging in winter, but in summer info a lot of foraging. Thank you two!
You both have beautiful smiles.
Loved the ending, so cute! Markus and Cara, any tips on what to substitute for the morning coffee and also what's best to eat on night shifts (and when to eat?) to start off with? And Cara I lost my dad at 63, it's too young :'(. So sorry for your loss...xx
oh my sorry to hear about your Dad, Just got your cook book thanks for doing all that work for us who want to change their life style
Yay a new video :) Love you guys !
Love this video !!!you both look great
During a time of such confusion - u guys are Golden!!!!
thanks for this very. inspiring!!
Excellent!!
I can't wait for my cookbook to arrive.
THANK YOU FOR THIS VIDEO I LOVE IT
I have so much more energy eating less! That Amen Ra guy you interviewed, inspired me, thanks for making that video ;)
Vegetable Police Raw Til Restaurant bro 😏❤
Can you link that video?
Donkey Bitch
I bet mayonnaise will heal your gut. You are dead to me bret.
aaaaannd ur eating meat now
I didn't hear you guys talk much about water. What's your take? What's the best in your opinion? Spring water? And how much do you try and drink in a day.
+biddystar thank you ☺️