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Top 10 endurance running tips - from Montane Spine Race record-breaker Jasmin Paris
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- Опубліковано 14 сер 2024
- Thinking of doing an ultra or long distance trail race this summer? Incredible Montane Spine Race record-holder Jasmin Paris has these 10 tips for boosting your endurance and ensuring your training and racing is a success.
Mum of one Jasmin juggles a full time job with training, sometimes getting up at 4am or 5am to fit in the miles - respect!
For more great tips from Jasmin and to hear more about her women's Bob Graham Round record, watch the film here • Jasmin Paris - Bob Gra...
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What a lady. She should be inspiring a generation, not these fake Instagramers that seem so popular for no real reason...🙈
She’s 💯 right about training long miles walking hills/hiking. When I’m doing mountains or long hills my fitness makes a big jump. Keep in mind I’m nowhere near her level and only do day trips. But I approve of her point 😊😅
Defo, it's very sound! Glad it helps you too
Great advice as always just what I needed to keep me motivated👍
I am struggling with injury at the moment but I know I’ll soon be back to it and this type of talk really helps cheers 👊🏽
She makes it sound so easy!
Going to need these tips sinds i am running the first trailrun marathon next week in Tenerife # Bluatrailtenerife2019
Great Advice thanks 👍😀
Phenomenal athlete...should be celebrated alot more
Isn't she just!
Sprints are the best for endurance
Lamp post running
Indeed!
Best tip? Be Jasmin Paris! lol