Top 10 endurance running tips - from Montane Spine Race record-breaker Jasmin Paris

Thinking of doing an ultra or long distance trail race this summer? Incredible Montane Spine Race record-holder Jasmin Paris has these 10 tips for boosting your endurance and ensuring your training and racing is a success.
Mum of one Jasmin juggles a full time job with training, sometimes getting up at 4am or 5am to fit in the miles - respect!
For more great tips from Jasmin and to hear more about her women's Bob Graham Round record, watch the film here • Jasmin Paris - Bob Gra...
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[@thepostalcadet253]

What a lady. She should be inspiring a generation, not these fake Instagramers that seem so popular for no real reason...🙈

[@lorim2000]

She’s 💯 right about training long miles walking hills/hiking. When I’m doing mountains or long hills my fitness makes a big jump. Keep in mind I’m nowhere near her level and only do day trips. But I approve of her point 😊😅

[@wildgingerruns]

Defo, it's very sound! Glad it helps you too

[@williamgibson5073]

Great advice as always just what I needed to keep me motivated👍
I am struggling with injury at the moment but I know I’ll soon be back to it and this type of talk really helps cheers 👊🏽

[@bikescience1]

She makes it sound so easy!

[@76yacumo]

Going to need these tips sinds i am running the first trailrun marathon next week in Tenerife # Bluatrailtenerife2019

[@Ub7m]

Great Advice thanks 👍😀

[@ryanmcdermott3946]

Phenomenal athlete...should be celebrated alot more

[@wildgingerruns]

Isn't she just!

[@craigmcfarlane2462]

Sprints are the best for endurance
Lamp post running

[@wildgingerruns]

Indeed!

[@Friendsshare]

Best tip? Be Jasmin Paris! lol