Weight loss comes down to burning more calories than you eat. So because all of you ate the same amount of calories the result is similar, however Edward and Sheldon got more nutritional value because their food was more healthy.
I just want to explain so readers dont misinterpret caloric defecet. Maintainable loss doesn't always mean eat less + any excersise. Cardio (like running) burns calories well however you have to do it daily, while building muscle (weights) burns less calories in a session than cardio, however muscles built long term -- more calories will go towards maintaining muscle mass than fat, helping fat loss long term.
Not exactly. It actually comes down to calorie deficit. If I only eat 1,500 and all I do is lay down and not burn much calories, I’d still lose weight.
7:29 couldn’t relate any harder. Raw broccoli feel like it takes so long to chew, because it’s so dry that you force yourself to chew longer until you’re absolutely sure it’s crushed enough to swallow, and in the same time the darker part are like dry crumbles that spreads all over in your mouth including deep corners that your tonge can’t reach (an even huger pain if you have mouth ulcers.) I strongly admire you guys’ strength there. Anyway fun video as always and keep up with the good work!!☺️👍🏻
Hello😘 new supporting subscriber. I just wanna elaborate that every healthy thing you guys ate is literally my go to meals. Especially the boiled potatoes and salmon, they go great together.
I love your videos, I am posting this comment because I've never been this early before! Thank you for spreading asian culture in a friendly and fun way
1. why didnt you guys take out the seeds out of the hot peppers? LOL 2. Why werent you allowed to eat the broccoli blanched or steamed? So much better than steamed But also, how did you guys feel after trying eating this way for 7 days?
The grapefruit one really does work i did not have a scale to weigh myself but all ik it my cloths fid not fit cuz they were so loose and within a week or two i deffinightly lost weight
To loose weight you need to be at a calorie deficit. If you are at a calorie deficit of 500 cal a day which is 3500 a week. You loose 1 lb of fat. Calorie deficit is burning more calories than you take in.
Not exactly. For weight loss, it's better to only eat the egg whites because they're lower in calories and higher in protein. The yolks, however, have less protein and more calories. Egg whites (100g): 52 cal, 11 g of protein. Yolks (100g): 322 cal, 16 g of protein. Notice how egg whites have more than 1 g of protein per 10 cal while yolks have under 1 g of protein per 10 cal. Having a calorie deficit is the primary way to lose weight.
It's all about calorie deficit. If you eat less than you burn, you would definitely lose weight. You can eat junk 24/7 but you eat in a deficit, you would still lose weight. For food choices, if you eat healthier food, it's usually lower in calories so you can eat more and they have better nutritional values unlike junks.
What I’ve learned with all the weight loss food. Is that they have a thermic effect, so they require more energy for your body to digest so you’re burning energy while eating. The fact you guys ate the broccoli raw 😭 I mean you can but there are certain foods that give more nutrition when you boil them and it taste better.
Watch us eat Spicy foods for 7 days straight!
ua-cam.com/video/rh4bVuhTPrg/v-deo.html
Eat only protein rich foods for a week or replace water with milk for a week
Weight loss comes down to burning more calories than you eat. So because all of you ate the same amount of calories the result is similar, however Edward and Sheldon got more nutritional value because their food was more healthy.
No idea how Sheldon and Edward ate the same amount of calories as Mike. Their fruits and vegetable meals all have roughly 100-200 calories max
@@MichaelCheng628 they didn’t show it but they ate the same amount in calories by simply eating much more than what was shown in the video.
Yes they probably ate a lot of fruits and vegetables lol
I just want to explain so readers dont misinterpret caloric defecet. Maintainable loss doesn't always mean eat less + any excersise. Cardio (like running) burns calories well however you have to do it daily, while building muscle (weights) burns less calories in a session than cardio, however muscles built long term -- more calories will go towards maintaining muscle mass than fat, helping fat loss long term.
Not exactly. It actually comes down to calorie deficit.
If I only eat 1,500 and all I do is lay down and not burn much calories, I’d still lose weight.
I have covid currently and your vids are helping me survive quarantine. Thanks CantoMando
how tf do you have covid mid-2022?
Since it’s still a thing and people just ignore it
@@holidayturnpike got unlucky I’m triple vaccinated
Stay safe!!!
me too
I'm happy that finally Mike can enjoy eating what he wants haha.
Fr he always gets the short end of the stick
7:29 couldn’t relate any harder. Raw broccoli feel like it takes so long to chew, because it’s so dry that you force yourself to chew longer until you’re absolutely sure it’s crushed enough to swallow, and in the same time the darker part are like dry crumbles that spreads all over in your mouth including deep corners that your tonge can’t reach (an even huger pain if you have mouth ulcers.)
I strongly admire you guys’ strength there. Anyway fun video as always and keep up with the good work!!☺️👍🏻
yes very true
This was oddly specific but agree
@@Mmmtruk wat is ur profile pic
Hello😘 new supporting subscriber. I just wanna elaborate that every healthy thing you guys ate is literally my go to meals. Especially the boiled potatoes and salmon, they go great together.
mike at taco bell: “fast food really doesn’t look that unhealthy, this is just some meant and a salad on top”
yes
I love meant with salads on top
@@xX16SpadesXx lol
Meant? You mean meat
@@Confom ?
Bro, y'alls desere atleast 2 million subs like bro, these vids are so good. 9/10 👍
I love your videos, I am posting this comment because I've never been this early before!
Thank you for spreading asian culture in a friendly and fun way
4:15 potatoes has very little amount of calories for something that can make you so full. Carbs are not "unhealthy" but you do get hungrier faster.
Ye and carbs also make you feel energetic
Starch makes u full. Hence why potatoes or sticky rice can make u full really quick
Why didn't you guys boil the broccoli that's wild
ok but broccoli can be steamed and add salt and its still weight loss friendly
i swear this is my favorite trio EVER
i love your vids so much keep up the good work!
Your videos are so entertaining!
Keep up the good work!❤
1. why didnt you guys take out the seeds out of the hot peppers? LOL
2. Why werent you allowed to eat the broccoli blanched or steamed? So much better than steamed
But also, how did you guys feel after trying eating this way for 7 days?
Steamed preserves more of the nutrients.
When he said “Bottled potatoes” it got crying 😭 😂
I have weighed 63 to 65kg for 15 years .. I am blessed, thanks
Hello from France 🇫🇷 loves ur videos
Salut!!!
2:00 Sheldon’s laugh got me dying
i eat almost of the “weight loss” foods in this video on a daily basis and i never knew they were “healthy” lol
Under rated UA-camr
They're surprising light haha. "you lose weight by yelling?!?." thanks for the entertaining videos!
That thumbnail is so clickbait LOL
ugh love these challenges
I feel your pain Edward I ate a Chili pepper in grade five and boi I just felt pain
The grapefruit one really does work i did not have a scale to weigh myself but all ik it my cloths fid not fit cuz they were so loose and within a week or two i deffinightly lost weight
This is like saying 1 pound of iron weighs more than 1 pound of feathers
Good video!!
NICe vid bo keep up the work
2:00 NOT THE CHAD LAUGH 😂😅🤣
I love this channel
Yes Sheldon, Friends all the way! I learned so much English from Friends... like paleontologist. 😂
Love the content 😜
To loose weight you need to be at a calorie deficit. If you are at a calorie deficit of 500 cal a day which is 3500 a week. You loose 1 lb of fat. Calorie deficit is burning more calories than you take in.
I thought only egg whites were good for weight loss because tho egg yolks have a bung of cholesterol and salt
Not exactly. For weight loss, it's better to only eat the egg whites because they're lower in calories and higher in protein. The yolks, however, have less protein and more calories. Egg whites (100g): 52 cal, 11 g of protein. Yolks (100g): 322 cal, 16 g of protein. Notice how egg whites have more than 1 g of protein per 10 cal while yolks have under 1 g of protein per 10 cal. Having a calorie deficit is the primary way to lose weight.
Dang bro holy my boi is a egg scientist (no offense this is just joke )
@@somebody2641
Lol
Since you’re always promoting the learn mando from canto platform. I challenge you guys to make a video learning mandarin 😊 I love your videos!
We love the food content canto mando but can y’all switch it up a lil love the content tho🔥
cantomando thank you for posting, you make my day :)
friends for sure
4:50 love the Manchester United shirt
that thumbnail tho 🔥
The fan service in this one was 💯, consider us fed. 😂
0:54
*The reality of Big Mac Ads*
It's all about calorie deficit. If you eat less than you burn, you would definitely lose weight. You can eat junk 24/7 but you eat in a deficit, you would still lose weight.
For food choices, if you eat healthier food, it's usually lower in calories so you can eat more and they have better nutritional values unlike junks.
“I lost 2.6 living the life I want.” LMAO😂😂😂
Why would I want my belly fat to be redistributed? 🤣🤣
Can u make only eating fried food for a week?
I didn’t know that u could lose weight by yelling😂😂
That the broccoli is dark green 💚
I just love Sheldon's laugh
Mike is going to look like Asian nikocado avocado
What I’ve learned with all the weight loss food. Is that they have a thermic effect, so they require more energy for your body to digest so you’re burning energy while eating. The fact you guys ate the broccoli raw 😭 I mean you can but there are certain foods that give more nutrition when you boil them and it taste better.
Asian mom's would be happy with this video idea
I just realized CantoMando is just doing food vids
I remember the good ol days when I could eat whatever junk I wanted and be 140lbs... Now if I don't watch myself I go to 160lbs quite easily...
How come you guys don't have sponsors anymore
Love ur vids they are so funny 😂
Wow u r so fast ❤️❤️
U actually replied I’m a nobody 😱 ❤️
Greek yogurt is great but idk the kind my mom forces us to eat is sour and sometimes tastes like vomit wth
was wondering if you guys can make a course for mandarin speakers to learn cantonese.. would be so so helpful
Less demand since mandarin is main language
jollibee is bussin cant go wrong on delicious filipino food
big fannn
my take from this was sheldon thinks friends > office
horrifying
all i want is that yeet hay shirt omg
My man mike with the man utd shirt less go
Bra I ate all this on a daily basis specialy potato,nuts, watermelon but good job
drop the new merch !
CANTOMANDO ARE YOU BACK IN TORONTO? :)
You should’ve dip the raw broccoli in ranch
i eat whatever i want, don‘t gain nor lose weight
Best UA-camrs
這看起來不錯
lets go u guys support man united
9:07 why you bite the spoon ohh
This doesn't determine what helps due to people burning different amounts of calories and have different metabolisms
I’d boil that broccoli for a good 3-5 mins
the best comedy show is the 99 all the way baby
is that gym at max condo??
I used to have to eat halfway cooked broccoli and raw broccoli so I understand the struggle lol
When they were sad for broccoli i was kinda cravin some
Thanks for eating our best fast food restaurant in Philippines Jolibee
Amazing 🤩
I loveeee raw broccoli and I can eat them when they are cooked
MY MOTTO............about EATING FOOD;
you can EAT ANYTHING YOU WANT. As long as you #EXERCISE&RUN..!!
Random fact but the smaller peppers are they spicier they are so thus if there bigger its less spicier
I love broccoli!!
Ngl my mouth got watery seeing the grape fruit 😂
COOK THE DAMN BROCCOLI
Lol 2:48 is that mike
greenskin grapefruit is more sweet
2:54 SCREENSHOT SCREENSHOT SCREENSHOT SCREENSHOT
Can I use the same copy paste method to learn Cantonese as a mandarin speaker
potatoes too
How tall are y’all? Cuz im like 5ft 10 or 11 and I weigh like 165-170 pounds
Office is soo funny
how was the McDicks?
Like when Mike was eating Panda Express I was eating it too
The absolute pain when looking at chili peppers
Hi
they’re toes are chalked