Maine 6 week shredded, shredded next leval aur muscle mode back to back 6-7 mahine strictly follow kiya, aur mera bilkul Wight loss nahi hua, Magar body fat 8% kam ho gaya 😊 Aaj mai 16 inch ka biceps lekar bhoukal peeta hun 😂 Jay ho guru mann sir🙏
guru mann ke videos dekh ke lagta hai bachpan se sirf ulta sidha hi khaya hai..aur ab change karne mei lag gai hai :D :D . anyways your videos have so much information thank you so much ...indian families really need to improve their health and fitness.
amazing sir...aap kabhi kisi ko insult nahi krte sir....apki wo bat bahut acchi lagi ki sab apni roti aur kaam k liye sab kar rahe hain aur sab apni jagah sahi hain koi galat nahi hai...lots of Love Guru Sir..
An awesome review! I'm truly impressed with the detailed and in-depth approach that you adopt in your reviews. You've certainly made one more fan here with your videos. Thank you sir, and please continue to post more fitness and food review related content.
make your own tandoori chicken in otg it taste really awesome and you can make it so healthy usually I add 1 spoon of olive oil for one breast piece. don't use low fat yogurt it taste horrible
Thankyou sir for your valuable information on tandoori chicken u r ryt it is very popular dish of our punjabi lifestyle but i want its my humble request to u please make a video on afghani chicken also it is preffered equally than tandoori chicken sir i want please tell amongst both of these two which is better and video ki heading padhte he sabse pehle muh me pani aagya 😋😋
Sir I don't where to post request but I have some request. soya refined oil vs musturd oil. paneer because I wanna muscle gain. glucose between sets of a exercise in gym. please please review these.....
Sir, I'm from Bangladesh. I'm your BIGGEST fan! I'm moving to USA within a couple of months with Immigration VISA but I'm extremely heartbroken because I'll be living in Boston, Massachusetts and you live in California! I WILL OBVIOUSLY VISIT YOU and I want to not only loose weight but want a fit body like you. Sir, I'm your BIGGEST fan! I've seen all your videos on UA-cam, I remember your videos where you said that we should have a trainer who has degrees and enough knowledge. Sir, I know that but you're PERFECT! Just flawless. God bless you. Apke liye bohot bohot duyayein rehengge, ap acche rehe aur hamesha eise hi swast raahe, sundar raahe & aur bohot logo ka dil jitiye. You're the BEST.
I love Tandoori chicken. :-) I'm also a big fan of garlic and spinach Naan bread, lamb vindaloo, chicken curry, goat curry, lamb curry, lamb boti, shrimp curry, samosas, pakoras/stuff with chickpeas, etc., palak paneer, and all kinds of Indian spices-amchoor, fenugreek, mace, turmeric, etc. My favorite protein sources for foods in general are organic dark chicken and dark turkey meat, preferably without skin (chicken is my primary animal protein), high animal welfare rating or grass-fed beef (beef is #2)-tri tip, skirt, flank, chuck, sirloin, etc. steaks are just fine, tri tip is my favorite, wild-caught salmon, organic eggs (#3), garlic hummus (#4), high quality pork (#5), avocado, walnuts, cashews, peanuts and almonds. I try to watch bacon and sausages, etc.
Thank you soooo much for this video gurumann sir.. 👍😊I waited for a long tym for this chicken review from you.. Please give english subtitle in this video sir, so tat i could understand even better... I don't know hindi sir
Hi Guru Bhai. I am a student in USA and I've been following your shredded next level program. But sometimes due to my schedule I have to skip a meal. Can you advise an easy on the go alternative?
Pani Puri Sabse best cheat meal hai bhai. Mujhe jabhhi craving Hoti hai Mai Wahi leta hu. Fat, carbohydrates, protien sab kuch na ke Barabar hai, bas thoda Pani Mai sodium jyada hoga jo ki kabhi kabhi thik hai.
Hi Gurumann, I am dealing with rotator cuff injury . Should I buy "Medisys Joint Care"? It contains Glucosamine sulphate,Chondroitin sulphate, Methylsulfonylmethane.
What happened if i mixed chicken breast, 4 egg white and ashwagandha and blend it to with milk.. Pls guru bhai replied.. I confused... I will take it before 4 days.. I feel very heavily..
Kya yaar... U r facing transition issues. Cardio se pehle weight training pe focus kar. I was 105. Got 95 in 9 months. But the body fat % took its turn. Became 19% from 30%. Consider lifting some weight.
guru mann ap say aik sawal meat jub log khaty hain to log ziyada tar chiknai, guda and nali wali side ziyada pasand krty hain . or kehtay hain k kness k liya faiday mand hay ap ki kia raay hay is baray mein?
I am following your fitness channel on UA-cam for last few months and its really worth watching.I have one request ..Can you please make 2 videos each on forearms exercise and neck exercise as these 2 are the most neglected body parts yet very important
Guru ji, this is my first ever comment on your vdo . U r simply awesome and full with knowledge. I am following ur size 5x5 program n getting good result. Tnx alot. Halwai =sweet chef. Bawarchi =chef.
Agar aap body ki nahi sirf tounge ki suno to zarur kha sakte hain roz.. However result ke kiye ready rehna.. Jaisa andar jayega waisa hi bahar dikhega.. :P
Bro is addition of Indian spices good? eg turmeric, black pepper, chilly powder, garam masala and salt is good? using only above mentioned things are good?
The biggest con you have not covered is the use of broiler chicken .. broiler have way lesser protein content . I reside in punjab and in punjab people usually say " broiler kha liya aur aalo kha liya . Ik barabar hai " .
sir alovera contain 18 amino acids and multiple vitamins B6,B12,B,C and many more minerals. it also contain 8 essential amino acid and research show daily consumption of alovera increase protein absorption in your body and the best part is its extremely cheap. sir can you cover the effect of alovera on body building.
Is the packed chicken breast available under US 🇺🇸 broiler chicken? Is Broiler chicken bad? If they are bad, what the alternatives? Please make a video covering this topic.
Guru Bhai, Pls review on Cool drinks & Processed Drinks like Thumsup, Pepsi, Mirinda, etc.. that are available in market, becoz small school going kids also daily drink a lot of cool drinks..
Guru Mann Sir I want to know about saffola oats veggie twist...can we eat or not and when and how many times in a day or in a week we can eat plz tell us...??
Sir i respect u alot your work your knowledge everythng. U r the most ethical and honest guy not like others faking their knowledge and saying bad about you n ralikg abt ethics . they should definitely learn smthng from. Thanks for being so true sir punjabi kade vi apne emaan to hatt ke koi cheez nh karde Thank you sir ..
haii guru sir! u r review is nice !! i recently came to know that chicken liver contains more protien, iron, vitamin B12, rich in vitamin A, VIT B6,etc ..etc..but here the bad thing is, it is very high in Cholesterol. WHAT S U R SUGGESTION ON THIS. CAN I TAKE IT IN MY DIET...??
Sir How to get ride of acidity , I always drink 1 bottle of water morning always in empty stomach plus I drink a lot of water everyday according to all of your advices but when ever I have pepper,chilli,chapati,Rajma type grains,refine oil in any item or any other spicy type dishes so Sir how can I get rid of this problem
You are the only person who gives honest and correct reviews in public media ... Thanks a lot guru maan .... 😊
Very honest review sir I am proud of you are really Indian
Thnx
Thanx guru sir......respect🙏
+Guru Mann Fitness Honestly sir . ur videos help to be smart with food. thanks for being there sir.
nice
akheel shaikh
Sir i was 109 kg and now i am 79 by following your fat loss program tysm sir😁
ababaababababab. Fuddu mat banao
Maine 6 week shredded, shredded next leval aur muscle mode back to back 6-7 mahine strictly follow kiya, aur mera bilkul Wight loss nahi hua,
Magar body fat 8% kam ho gaya 😊
Aaj mai 16 inch ka biceps lekar bhoukal peeta hun 😂
Jay ho guru mann sir🙏
@@lalithamrao4480 Banane ki jarurat hai e nahi.. 😂
Bhai hme v diet btao yaar
@@ranveer6095 how you made this please share in detail ur routine diet daily wise and workout schedule and regimes of excercise
08:31 - 09:00 here that is why you won our hearts ❤❤
guru mann ke videos dekh ke lagta hai bachpan se sirf ulta sidha hi khaya hai..aur ab change karne mei lag gai hai :D :D .
anyways your videos have so much information thank you so much ...indian families really need to improve their health and fitness.
Arvind Singh bai real punjabi hy
My favorite superheroes:
* Batman
* Superman
* Ironman
* Gurumann
))))))
Im gowthamann
@@gowthamannarayanan3331 Im Gowthaman
I don't like superman
Superassman and batbitch suck
They are horrible
@@gowthamannarayanan3331 😂😂
Love you bro
From pakistan amazing review u r a real guy!! in UA-cam seen so far 😍😘
we are proud that such a honest man so called "GURUMANN" belongs to india
sir we trust you so blindly that we first like ur video and then start the actual video 😘😘😘😘😘🙌
haha exactly!! :p
exactly 😂😂
Very true
❤️❤️❤️
absolutely true
amazing sir...aap kabhi kisi ko insult nahi krte sir....apki wo bat bahut acchi lagi ki sab apni roti aur kaam k liye sab kar rahe hain aur sab apni jagah sahi hain koi galat nahi hai...lots of Love Guru Sir..
An awesome review! I'm truly impressed with the detailed and in-depth approach that you adopt in your reviews. You've certainly made one more fan here with your videos. Thank you sir, and please continue to post more fitness and food review related content.
much needed video..thanks.. will always prefer tandoori chicken (without leg piece) during any special occasion rather than other chiicken items..
👍🏼
make your own tandoori chicken in otg it taste really awesome and you can make it so healthy usually I add 1 spoon of olive oil for one breast piece. don't use low fat yogurt it taste horrible
Thankyou sir for your valuable information on tandoori chicken u r ryt it is very popular dish of our punjabi lifestyle but i want its my humble request to u please make a video on afghani chicken also it is preffered equally than tandoori chicken sir i want please tell amongst both of these two which is better and video ki heading padhte he sabse pehle muh me pani aagya 😋😋
Bhai murga hai to breast kyo Bolte hai , chest HOA na 🤔🤔🤔😂😎 why ?????
point hai Bhai tera😂😂
😂😂
Lol😂
Sir I don't where to post request but I have some request.
soya refined oil vs musturd oil.
paneer because I wanna muscle gain.
glucose between sets of a exercise in gym.
please please review these.....
Momo ka bhi kardijyeee
From Nepal 🇳🇵🇳🇵🇳🇵
Aayush Bhandari recipe dede bhai secret nepal ki
I LOVE MOMO. AND ITS SO CHEAP IN NEPAL. SO LOVELY YAAR
Tandoori chicken + Desi daaru = Balle Balle
Hahahaha
And testosterone 👎🏼👎🏼👎🏼
bbbuuurrrhhhaa ! punjabi !
haha nice bro....
bhaijaan kuch chige yaha nhi milti h apne india me jaise ki oil spray
sir plz make a video about desi chicken and broiler chicken.does broiler chicken injurious to health?
No
So good to see that everyone in India is supporting u!! Great work guru Mann!!
Only Dhabhe wale will dislike😂
Abhijit Maisuria assalamu oyalaikum vai,,,,yes bro👌😂😂
Abhijit Maisuria...lolz
Hasi nai rukri bhai what a rply..
😂😂😂😂😂
advice toh sab dete hain...but what I like abt Guru is hes a good from the heart.... :D
indian aunty to guru maan:
beta kuch kha liya kero pasliyaan dikh ri hai 👅👅👅👅😈😂😂
😂😂😂😂
😂😂👏
hahaha
rohit yadav 😂😂😂😂😂👍👍👍👍
hahaha nyc but we love his pasliyaan
Sir....I am biggest fan of urs...I m following u frm 3 months nd I got gud physic.. I m learning frm ur video.... thanx alot guru...boss
Mann sir, very informative video, and by the way, brachialis is looking magnificient sir :)
yoghurt aur dahi ek hi to cheej hai aur tandoor ka temp aajtak control nahi ho saka
You know you have a different GOALSSSSSSSSSS aur taste me assam
hahahahahhah guru mann ke bhi muh mei pani aa raha tha jab tandoori chicken or daru ki bat kar rahe the....hahahaha smile dkhne wali thi...
Timing jarur mention kiya kro
Koi momemt btani ho to bhai
Thank your guru mann, finaly hum Indians ko fitness guru mil gya hai
Sir you are really so handsome and you give perfect knowledge of everything
Sir, I'm from Bangladesh. I'm your BIGGEST fan! I'm moving to USA within a couple of months with Immigration VISA but I'm extremely heartbroken because I'll be living in Boston, Massachusetts and you live in California!
I WILL OBVIOUSLY VISIT YOU and I want to not only loose weight but want a fit body like you. Sir, I'm your BIGGEST fan! I've seen all your videos on UA-cam, I remember your videos where you said that we should have a trainer who has degrees and enough knowledge. Sir, I know that but you're PERFECT! Just flawless. God bless you.
Apke liye bohot bohot duyayein rehengge, ap acche rehe aur hamesha eise hi swast raahe, sundar raahe & aur bohot logo ka dil jitiye. You're the BEST.
Thank you so much. I badly needed this review. I would definitely go for breast part from now.
I love Tandoori chicken. :-) I'm also a big fan of garlic and spinach Naan bread, lamb vindaloo, chicken curry, goat curry, lamb curry, lamb boti, shrimp curry, samosas, pakoras/stuff with chickpeas, etc., palak paneer, and all kinds of Indian spices-amchoor, fenugreek, mace, turmeric, etc.
My favorite protein sources for foods in general are organic dark chicken and dark turkey meat, preferably without skin (chicken is my primary animal protein), high animal welfare rating or grass-fed beef (beef is #2)-tri tip, skirt, flank, chuck, sirloin, etc. steaks are just fine, tri tip is my favorite, wild-caught salmon, organic eggs (#3), garlic hummus (#4), high quality pork (#5), avocado, walnuts, cashews, peanuts and almonds. I try to watch bacon and sausages, etc.
BHAI lassi ka review kardo jb time mile..
+Yashank Kumar hahaha
lassi me sugar hota hai, dahi hota hai. So its full of simple carbs and fat with a little protein. Not good.
+krishan subudhi I know that,, but want to listen from guru Bhai😄😄😇😍😍😘😘
+Uvais lassi is good in summer season but consume with less sugar
+Yashank Kumar 😂😂😂😂😂 very funny !
Guru mann you are the best online trainer .......
Thank you soooo much for this video gurumann sir.. 👍😊I waited for a long tym for this chicken review from you.. Please give english subtitle in this video sir, so tat i could understand even better... I don't know hindi sir
Hi Guru Bhai. I am a student in USA and I've been following your shredded next level program. But sometimes due to my schedule I have to skip a meal. Can you advise an easy on the go alternative?
Is it good to consume oiless fish fry (oven baked)
bhai ki video start hote hi like ho jati hai !!
If you come to india try venkys tandoori chicken , they make it well and neat :)
+Anil kumar bhai half cooked frozen chicken mat khaya kar.. cancer hota hai..
+Bhakt arre they also sell fresh tandoori/grilled chicken in there store .. in pune
+Anil kumar yes thats a good option...but still no recommended daily .
Sir it’s hard to get so clean diet because every stuff has something adverse effect as well as positive effects
sir review about dark chocolates.
sir aap ne roti pe jo episode banaya tha. bahut accha kiya. u saved my life. now i hv lost 13 klos . 10 or kam kerne hai.
Agr main tandoori chicken mein chaar breast piece loon to kaisa rahega sir plz answer me
guru bhai you are real Indian
Sir can you please make veg protein recipes
yaar kasam se mast bande ho aap. Hats off to you .
could you please do a review for Hyderabadi chicken biryani? Guru Mann
Aapki video dekh kar muje motivation milti hai
bhai kabhi pani puri ka review kr do
Hahaha hahaha.. lol
Pani Puri Sabse best cheat meal hai bhai. Mujhe jabhhi craving Hoti hai Mai Wahi leta hu. Fat, carbohydrates, protien sab kuch na ke Barabar hai, bas thoda Pani Mai sodium jyada hoga jo ki kabhi kabhi thik hai.
Hi Gurumann, I am dealing with rotator cuff injury . Should I buy "Medisys Joint Care"? It contains Glucosamine sulphate,Chondroitin sulphate, Methylsulfonylmethane.
guru mann sir
question
roasted chicken good or bad for health?
please reply answer
talha khan same
sir can u make video on two very important topics
1. skinny fat
2. high reps vs heavy weight
Jata da munda daru de na te mitha mitha hasda
Review chicken biryani, white sauce pasta, chicken roll, and buttermilk. This is what students eat as their lunch in India.
thank you sir..
its about the care for real indians sir you the best
Pls review type of oils
needed this information... tnx Guru mann for ur tips... u helped me a lot to reach my goal... carry on... great work
can you do a video on clenbuterol?
What happened if i mixed chicken breast, 4 egg white and ashwagandha and blend it to with milk.. Pls guru bhai replied.. I confused... I will take it before 4 days.. I feel very heavily..
plz make video for atheletes
ha ha ha this video is good entertaining ..Daaru k saath lete hai tandoori...vo bhi leg piece /// THANKS SIR KEEP IT UP
अगर तंदूरी चिकन में नमक मसाले ना डाला जाए तो क्या खाया जा सकता है
ZEESHAN AKHTAR Toh Bhai woh tandoori chicken kaha rehega... upar se..heat v naap nhi sakte...
Guru Bhai you are great meri sooch bhi yehi hai main bahir ka khana khata hi nahi hon
guru maan bro me 90 kg tha aob 65 kg hu age 23 lekin 6pake nahihe esh ke upar video dalo pliz
jamnejaya omm sai Bhai mjhe apna plan bta kaise kiya...mai bhut presan hu yar
Brother how long did you take to come on 65 from 90 kg ?
I'm 91 kg currently. Want to loose wait any how.
jamnejaya maharana Kaisa Kiya batao na..Mai 100kg hu 24year
It took me 3months to lose 11.7kg from 91.7 to 80kg
Kya yaar...
U r facing transition issues. Cardio se pehle weight training pe focus kar. I was 105. Got 95 in 9 months. But the body fat % took its turn. Became 19% from 30%. Consider lifting some weight.
guru mann ap say aik sawal meat jub log khaty hain to log ziyada tar chiknai, guda and nali wali side ziyada pasand krty hain . or kehtay hain k kness k liya faiday mand hay ap ki kia raay hay is baray mein?
He is the dude
Guru man sir plz muja bataii ki tandoori chicken kis tym lena chaiya or iska kya benefit ha
plss review sugar free gold
Hey Guru Maan you are such a talented and handsome trainer.. Hat's off to you sir...
thanks brother
the way yo talk nd tell us feel so genuine that i can believe you nd listen vry thing carefully thmbs up bro
Guru Mann sir We love you and proud of you 😙
❤️❤️❤️😍
BRO Please Ashwagandha ka review kardo
+SajaN kaPooR Yes Ashwagandha :)
Noted
SajaN kaPooR haa sahi hai
I am following your fitness channel on UA-cam for last few months and its really worth watching.I have one request ..Can you please make 2 videos each on forearms exercise and neck exercise as these 2 are the most neglected body parts yet very important
Watch at 0.05 🤣🤣🤣🤣
Guru ji, this is my first ever comment on your vdo . U r simply awesome and full with knowledge. I am following ur size 5x5 program n getting good result.
Tnx alot.
Halwai =sweet chef.
Bawarchi =chef.
last😂
Love you pa ji from paksitan. Your videos are always helping.
apki videos me koi b cheez roz nhi kha skty wth😠😠
roti, banana , eggs, apple broccoli, kale sb daily kha skty ha .. matlb sirf tasty cheze roz roz ni kha skty :p :D
🤣🤣🤣🤣
Agar aap body ki nahi sirf tounge ki suno to zarur kha sakte hain roz.. However result ke kiye ready rehna.. Jaisa andar jayega waisa hi bahar dikhega.. :P
@@ziahameed2065 yes taste k liye khare h Toh health k liye waste h
whenever i watch a new video , i receive new information ,your knowledge is awesome.thank you.
👌🏼👌🏼❤️
Yar mu main pani aye abhi ja ky lyta ho .
Bro is addition of Indian spices good? eg turmeric, black pepper, chilly powder, garam masala and salt is good? using only above mentioned things are good?
you are simply awesome Guru.
thanks for supporting India.
Sir please review what masala can be consumed ,what is good what is bad, and in what quantity it can be consumed
u r very knowledgeable about nutritional information hats off
Respected Guru Bhai,
Thanks for the video. awesome review !
The biggest con you have not covered is the use of broiler chicken .. broiler have way lesser protein content . I reside in punjab and in punjab people usually say " broiler kha liya aur aalo kha liya . Ik barabar hai " .
nutrition god one n only guru Bai 👍👍👍👍👍👌👌👌👌👌👌
sir alovera contain 18 amino acids and multiple vitamins B6,B12,B,C and many more minerals. it also contain 8 essential amino acid and research show daily consumption of alovera increase protein absorption in your body and the best part is its extremely cheap. sir can you cover the effect of alovera on body building.
Is the packed chicken breast available under US 🇺🇸 broiler chicken? Is Broiler chicken bad? If they are bad, what the alternatives? Please make a video covering this topic.
Guru Bhai, Pls review on Cool drinks & Processed Drinks like Thumsup, Pepsi, Mirinda, etc.. that are available in market, becoz small school going kids also daily drink a lot of cool drinks..
i saw ur almost all video,,, it helped me a lot,,,,, specially about testostrone
could you please make a video on wether soya or soya sources of protien are good or bad to have .... thanks
Guru Mann Sir I want to know about saffola oats veggie twist...can we eat or not and when and how many times in a day or in a week we can eat plz tell us...??
Good morning sir aap ke videos pure watch karthu aap ka bada fan hu sir
GuruMann Sir, can you review the advantages and disadvantages of Green Tea......is it good for muscle building or fat loss ?
thanking in advance ♥ !
Sir i respect u alot your work your knowledge everythng. U r the most ethical and honest guy not like others faking their knowledge and saying bad about you n ralikg abt ethics . they should definitely learn smthng from. Thanks for being so true sir punjabi kade vi apne emaan to hatt ke koi cheez nh karde Thank you sir ..
haii guru sir! u r review is nice !!
i recently came to know that chicken liver contains more protien, iron, vitamin B12, rich in vitamin A, VIT B6,etc ..etc..but here the bad thing is, it is very high in Cholesterol.
WHAT S U R SUGGESTION ON THIS. CAN I TAKE IT IN MY DIET...??
Sir How to get ride of acidity , I always drink 1 bottle of water morning always in empty stomach plus I drink a lot of water everyday according to all of your advices but when ever I have pepper,chilli,chapati,Rajma type grains,refine oil in any item or any other spicy type dishes so Sir how can I get rid of this problem
Agar Tandoori chicken ghar pe banaye Bina tel ke aur ekdum Kam namak ke saath toh kya usse daily consume kar sakte hai?