NoFap And Social Anxiety | WAIT WHAT!?!
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- Опубліковано 11 чер 2024
- DISCLAIMERS...
#1 My videos are NOT here to try to force a certain lifestyle on anyone. My long term subscribers have heard me say the words "your life, your rules" in many of my videos. If fapping to adult sites is your thing and you don't feel any negative consequences, then hey, I have absolutely no problems with that, and if that's what you want, you should keep doing that. Again, your life, your rules. This is NOT about shaming anyone. My videos are simply here for those who WANT to give it up because they've noticed it leading to negative consequences in their life. Many people have a real addiction to adult sites nowadays.
#2: My videos are information only and they are not medical advice. If you need such advice, please see a doctor. I'm just a guy who likes to read and learn a lot, and in my videos I simply share my experiences, and what I have learned, with my audience. Again, I'm not a doctor nor an expert, and further; I assume no liability for the application of the information discussed in my videos. ALWAYS do your own research!
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Thank you!
Nofap is one of the best things I added to my life ❤
@@olamil3635 Ask yourself this question. Do I really wanna experience 3 seconds of pleasure and feel guilty, embarrassed, disgusting, or even disappointed for 24 hours or do I wanna become successful with reduced social anxiety, and increased confidence?
@@olamil3635 Keep moving forward
@@olamil3635 You can invest your time in much more then watching and fapping your life away. Just think about the benefits you'll experience when you finally accomplish your journey. You low key mastered the act of self-control.
@@olamil3635 don't. U will go to point to beat yourself up. U will pity yourself.
@@eriktopdawg76 If u are talking about porn edging its no 3 seconds but 3-4 hours and yea its more enjoyable for PMO addicted than just only orgasm.
I can attest to this. The longest I've gone was over 30 days and I've found myself doing things I never thought I'd do. It's truly incredible! Aiming for 90 now! 😁🙌🔥
Bro. R really realized the benefits?. Can you share it.?
How are you doing now and how did 90 days go bro?
I'm jealous of your guys restraint
Same
Dont do streaks, streaks will always make you relapse
Im a shy person in general, so anxiety goes with the territory. But I'm on day 46 of no fap and definitely noticed less anxiety recently. I walk straighter and feel a bit more confident than usual.
What's up how it is going
How does the journey goes now? Are u still on nofap and how do u feel now
Update?
@@Alan18012 man prolly shot like 10 ropes lol
Nofap is amazing!!
︎︎
︎︎ⓘ correct information has been found
When i was little and addicted to adult sites(but i didn't belived that) i was wondering why my brain is at zero and why got so much anxiety...then after trying nofap for the first time, it was reduced and everything in my life started to get colorful, since then i never quit on being free 100% of that addiction
Please bro can you answer in detail what changes you saw did it reduce social anxiety please reply
@@jhalcricket2376 you have videos on yt but my social anxiety got better somewhere between 15-30 but it's not the same timing for all of us
@@smrdljivko2254 how much better did it get were you the same person before you had social anxiety??can u explain plz and did u not watch anything I mean no insta no Snapchat nothing??? And how old are you?? Plz reply
@@jhalcricket2376 15 yo My social anxiety was 70% better I was feeling normal even if the whole bus is staring at me I didn't quit snap and insta but i unfollowed every single model And i know ure hyped about nofap just trust the process and be patient (currently on day 30!!)
@@jhalcricket2376 if u need more questions u can dm me on insta : r0nacc
Im on my 6th day streak and started at my new job and started to make some new friends
Keep walking on right path. It is definetly worth doing it. 4 and a half months here and I highly recommend you too keep fighting.
Take care brother!
When I first was on no fap and hit two weeks it was like I woke up from a mid-summer dream. I was suddenly no longer passive and anxious about what was being said around me. I had tried everything before, working out, drinking, smoking, getting to bed earlier ect but never had my social anxiety gone so quick. It's what motivates me everyday to do better.
Thanks Bob. I returned back to school today after a year honestly i feel like very insecure. And couldn't focus on studies i really hope. Nofab helps me to over come this and be the best in class
I'm on day 35 or so and socialising has gone from terrifying to enjoyable now. And I just feel I can be myself and the anxiety is drastically reduced
i made it 62 days and didn’t do much for my social anxiety and confidence with approaching women so i just said fuck it and relapsed, did i give up too early?
@@markn9619 Never say f*ck it. I had the same thing, you need to start being present and stop wasting so much time on social media. Get some hobbies and stuff to talk about then your anxiety will vanish.
@@markn9619 Man I went through the same thing though, and decided to relapse and it was the biggest mistake ever. You will lose your productivity and just feel overall weaker.
@@the_viper_mc4404 dont really got any hobbies (none that really interest me anyways) but 46 days now (lets try this again) still going
@@markn9619 If you have other shame besides PMO, it’s not going to fix those. You have to find the root of the anxiety/shame and address that. For some people it’s PMO and nofap helps them.
Evem after 5 days I noticed a huge self-confidence, incredible. I hope I will leave this shit forever!! It is so hard man, really.
As Bob didn't say it...
If you are going through hell, KEEP! GOING!
:D
Don’t break the chain please ...
I'm 17 years old currently on day 6 (once again🙄) fighting my cravings, trying to improve my life. Thanks Bob for keeping me motivated and also your 90 day reboot program has really helped me a lot in this hard journey 🙏
Keep going bro It might take a while it might not never give up I'm 17 also im pretty far in im almost half a year in but it took me many trysts for like 2 years I think
@@333Jord ay im also 17, i try not to count days but im on about week two, relapses are pretty much inevitable but you need to take it seriously and think for the long run, good luck brothers
@@333Jord thanks a lot brother I'm dealing with relapses about 3 months now my biggest streak was 19 days and then after the flatline kicked I lost it but now I'm well prepared and dedicated to hit my first 90 days big goal. Keep going forward guys 🙌💯
@@bokoharam_group good luck to you too we can win this
You should be proud you started that early. Big things are waiting for you if you manage to be winner against your addiction buddy !
Nofap really reduced my social anxiety. My anxiety is not gone, but on the other hand, I remember the times when I had hard time socializing and even talking to people. One of the many benefits I have experienced is that I am more extroverted to people.
Thanks to your research and this video, I am now convinced that it is not just placebo, but there is proven biological backround behind of it.
Thank you brother for another educational and self-help video!
Much love!
Great stuff brother. By the way, the next video will be a certain success story someone emailed me :)
@@ScandinavianBob wow, you are actually going to do it... I can only say that I feel so honored and I am happy that people will hear it and maybe find their own inspiration.
Looking forward to it brother, can't wait to see your great job as always!
Thank you!
It's good to share any addiction problem with your family and friends. Own it and be honest that's very powerful! Awesome video Bob!
I think nofap goes with diet.
Stopping the wastage of your resources using nofap is one thing, but you should also be able to replenish your stores with the right diet. I think this is why some people take longer than others.
If your hormones levels are fine, you’ll be fine quicker and recover quicker from social anxiety. On the other hand, even if you practice nofap, but your diet still doesnt permit you to regulate your hormones, the recovery may take longer.
I can vouch for this. My social anxiety has significantly reduced.
My social anxiety has decreased significantly but not completely. Now I could SMARTLY to my friends and I am able to make new friends also. I always feared of talking to girls but now I am able to talk just casually as a classmate 🙃
How long did that take you
good 😊
This is so true
Thnx Brother !❤
0:35 fart pillow
bruh 😂
Ok Bob I had an urge and I chose to watch your vid instead of some ladies , no homo.
Good video . I will say more ,that amount of confidence you get can make you annoying at the begining . Just need to discipline yourself a bit and you will radiate with good energy !
Too much confidence also isn't necessary 😂
I just have a cheat day on Sundays. Works pretty well. Actually most Sundays I find I dont really want to.
Thank you so much
That thumbnail is hilarious.
I am here!!!!!
I have the most severe social anxiety so hopefully this helps
Try it for a good amount of time and then let me know how it works for you. Good luck, brother!
Ayy, no Scandinavian Bob here hi? :( btw Bob you sound finnish so how come the Scandinavian? :D Are you living in Sweden? I've seen u comment in swedish before
Deos no fap help with hair quality and regrowth .. can someone pls answer ?
Imma be honest I think I don’t have social anxiety and I kept telling myself but I have to make myself socialize it’s not like it’s a disorder but I can still be social if I don’t I’ll go crazy
Is it still considered nofap if I'm not reaching climax?
I have Suffer anxiety from social anxiety if this helps I will be grateful to u
Did it help?
Hi
I also suffered from social anxiety after started no fap journey it starts getting reduced...my doubt is it will work on the people who is above age 60 if they following no fap their social anxiety will get reduce??
Age makes no difference... Keep going and keep growing!
@@ScandinavianBob thanks for the clarification
@@ScandinavianBobafter marriage if I have sexual contact will trigger my anxiety....please clarify this doubt also.... thanks in advance
Scandinavian Bob how long should I practice sitting with my urges?
Increase the amount little by little each week, until you can sit with them as long as it takes for them to go away.
How to know, if I got addiction related brain changes or physical change in brain structure without mri?
What's this video...ua-cam.com/video/W6RXnQz1XJI/v-deo.html
There are 55 studies made so far, which you can find on the site your brain on p*rn under the "research" menu tab
@@ScandinavianBob great content Bob👍🏻
Hello there
37 likes,0 dislikes
Day 215 I can fly 💪💪
🥺
Lol nice brother keep it up
b-but but what did winston churchill say??
If you are going through a hell.. get the f out of it.😂😂
Jk yeah we all know it brother!
I sometimes miss it to when he doesn't say it.
First
why
Nofap doesn’t end anxiety. Ending your porn addiction does. There’s a difference.
When I talk about nofap in my videos I AM NOT TALKING ABOUT MASTURBATION. I am talking about quitting porn! Go to the original NoFap forum and see what the word NoFap means. It literally means to unhook from a problematic porn use. I did not invent the word. I just use it. And don't tell me I'm wrong because I've been involved in the community for 12 years by now. The word "NoFap" is even trademarked by the inventor Alexander. It's just that people have started interpreting the word wrong online. You would get that if you had the patience to watch my video/videos before commenting.
Bro
This is the part that women just won’t understand. The pain of losing semen can’t be felt by them, and it’s not as addicting for them.
You have a gf for me?
Hey bon start new channel with something new