Balance Exercises - Center of Mass and Center of Gravity | OrthoSport Hawaii

Medical Fitness Trainer Thomas discusses how to improve your balance and prevent falls by keeping your center of mass within your center of gravity.
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Intro Music: Mistakes were made by _ghost (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. dig.ccmixter.org/files/_ghost/... Ft: Mr_Yesterday

[@Christine-gc5lg]

Thanks 👍. Very useful and much needed.

[@kxs7267]

I'm sure we get what you're trying to say, and I'm sure you provide a valuable service to your clients - all credit to you for making the effort to help people on the internet.
But you might really want to check your terminology, especially with regard to "centre of mass" and "centre of gravity" (try "base of support"). If you need me to be more specific I will, but I thought you might prefer to look it up for yourself and correct accordingly. Hope this helps.

[@moses5407]

Good job, Thomas! Sure "base of support" may be more technically correct ... But the meaning of your presentation is clear.

[@elmi_ra_ul4314]

❤❤❤

[@ashiqurrahman2687]

Center of mass is Head?
Gravity Head?

[@NordKristal1kristal]

💪💯👌👍🙌