- 14
- 28 435
OrthoSport Hawaii - MedFit
Приєднався 21 січ 2022
We specialize in physical therapy, massage therapy, aquatic rehabilitation, and medical fitness. You will receive quality treatment from experienced professionals who help bridge the gap between medicine and fitness. In-person and virtual personal training sessions are available. Get your FREE consult with one of our fitness specialists by clicking here: bit.ly/free-consult-yt
Exercises to Support Your Posture | OrthoSport Hawaii
Medical Fitness Trainer Sydney and Licensed Massage Therapist Jadelyn walk through a routine of strengthening exercises, stretches, and mobility drills to help support and improve your posture. Check out the other videos in our Posture series to learn more: ua-cam.com/play/PL1td8d3s8aLtB5aSU82bN_GWmFQdBWGeU.html&si=ua9o_QqJXlz2aVBH
Subscribe to our channel for more content:
ua-cam.com/channels/Lxdh6c90SAqFNfjIIZTRww.html
Get your 1 hour free consult here:
bit.ly/free-consult-yt
Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Intro Music: Mistakes were made by _ghost (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. dig.ccmixter.org/files/_ghost/43086 Ft: Mr_Yesterday
Subscribe to our channel for more content:
ua-cam.com/channels/Lxdh6c90SAqFNfjIIZTRww.html
Get your 1 hour free consult here:
bit.ly/free-consult-yt
Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Intro Music: Mistakes were made by _ghost (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. dig.ccmixter.org/files/_ghost/43086 Ft: Mr_Yesterday
Переглядів: 952
Відео
Workstation Ergonomics and Posture | OrthoSport Hawaii
Переглядів 161Рік тому
Sitting at a desk all day is tough on your body - what can you do to set up your workplace in a way that helps support good posture and prevents pain and injuries? Licensed Massage Therapist Jadelyn discusses some tips and tricks for setting up your chair and computer to help support you when you're stuck at your desk. Subscribe to our channel for more content: ua-cam.com/channels/Lxdh6c90SAqFN...
Why Bad Posture Causes Back Pain | OrthoSport Hawaii
Переглядів 252Рік тому
Why does your massage therapist work on your chest and shoulders when you complain about lower back pain? Licensed Massage Therapist Jadelyn discusses how sitting with poor posture can lead to back pain, and why stretching your chest and strengthening your core are so important to combating posture related back pain. Subscribe to our channel for more content: ua-cam.com/channels/Lxdh6c90SAqFNfj...
Blood Flow Restriction Training - Bigger Muscles with Smaller Weights | OrthoSport Hawaii
Переглядів 110Рік тому
Medical Fitness Trainer Sydney explains how you can get all the benefits of weight training - including improving muscle size, strength, and performance - with lighter weights, less effort, and reduced risk of injury by using Blood Flow Restriction Training. Subscribe to our channel for more content: ua-cam.com/channels/Lxdh6c90SAqFNfjIIZTRww.html Get your 1 hour free consult here: bit.ly/free-...
How to Use a Percussion Massage Device Safely and Effectively | OrthoSport Hawaii
Переглядів 824Рік тому
Licensed Massage Therapist Jadelyn reviews tips and tricks for using a percussion massager safely and effectively. Subscribe to our channel for more content: ua-cam.com/channels/Lxdh6c90SAqFNfjIIZTRww.html Get your 1 hour free consult here: bit.ly/free-consult-yt Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to ...
Surf Free from Neck Pain | OrthoSport Hawaii
Переглядів 1,2 тис.Рік тому
Medical Fitness Trainer Sydney explains why your neck might hurt when surfing, and offers an easy exercise to help prevent it. Subscribe to our channel for more content: ua-cam.com/channels/Lxdh6c90SAqFNfjIIZTRww.html Get your 1 hour free consult here: bit.ly/free-consult-yt Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not ...
Dynamic Running Warmups | OrthoSport Hawaii
Переглядів 96Рік тому
Warming up before you run is one of the best ways to help prevent injuries! Physical Therapist Jensen demonstrates some dynamic warmups to incorporate into your running routine. Subscribe to our channel for more contents: ua-cam.com/channels/Lxdh6c90SAqFNfjIIZTRww.html Get your 1 hour free consult here: bit.ly/free-consult-yt Medical Disclaimer All information, content, and material of this web...
Balance Exercise Challenges and Modifications | OrthoSport Hawaii
Переглядів 2,2 тис.Рік тому
Struggling with your balance exercises or are they getting too easy? Medical Fitness Trainer Thomas walks through some simple ways to make your balance practice easier or harder. Challenge your balance! Watch our previous video about Center of Mass and Center of Gravity to learn more about balance: ua-cam.com/video/KB3Pi7H2580/v-deo.html Subscribe to our channel for more content: ua-cam.com/cha...
Surfing Paddling Technique | OrthoSport Hawaii
Переглядів 2922 роки тому
Sydney breaks down proper paddling technique to help you surf more efficiently while staying injury- free. Subscribe to our channel for more content: ua-cam.com/channels/Lxdh6c90SAqFNfjIIZTRww.html Schedule your 1-hour free consult here: bit.ly/free-consult-yt Medical Disclaimer All information, content, and material on this website are for informational purposes only and are not intended to se...
Balance Exercises - Center of Mass and Center of Gravity | OrthoSport Hawaii
Переглядів 20 тис.2 роки тому
Medical Fitness Trainer Thomas discusses how to improve your balance and prevent falls by keeping your center of mass within your center of gravity. Subscribe to our channel for more contents: ua-cam.com/channels/Lxdh6c90SAqFNfjIIZTRww.html Get your 1 hour free consult here: bit.ly/free-consult-yt Medical Disclaimer All information, content, and material of this website is for informational pur...
Upper Body Workout with Chair | OrthoSport Hawaii
Переглядів 2552 роки тому
Easy upper body strength exercises you can do at home with minimal equipment. Subscribe to our channel for more content: ua-cam.com/channels/Lxdh6c90SAqFNfjIIZTRww.html Get your 1-hour free consult here: bit.ly/free-consult-yt Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consult...
Surfing Exercise for Paddling | Prevent Injury & Paddle Better
Переглядів 7092 роки тому
Learn how to prevent potential injuries associated with paddling your surf board! Subscribe to our channel for more contents: ua-cam.com/channels/Lxdh6c90SAqFNfjIIZTRww.html Key points: -Stretch internal rotators -Strengthen external rotators Check the video for what exercises to do and the proper exercise prescription for each one. Get your 1 hour free consult here: bit.ly/free-consult-yt Medi...
Circle Band Exercises for Lower Body | OrthoSport Hawaii
Переглядів 4302 роки тому
Medical Fitness Trainer Thomas walks through tips, tricks, and exercises for the lower body using a circle band. Subscribe to our channel for more contents: ua-cam.com/channels/Lxdh6c90SAqFNfjIIZTRww.html Get your 1 hour free consult here: bit.ly/free-consult-yt Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to s...
Lower Body Strength Workout with Chair | OrthoSport Hawaii
Переглядів 5302 роки тому
Simple lower body strength exercises shown by our Medical Fitness Trainer, Amber. Subscribe to our channel for more contents: ua-cam.com/channels/Lxdh6c90SAqFNfjIIZTRww.html Interested in a free 1 hour consult with one of our fitness experts? bit.ly/free-consult-yt Amber will demonstrate a lower body strength workout just by using a chair. Medical Disclaimer All information, content, and materi...