Chest कैसे बढ़ाए Indian Army के लिए✅️ । Army chest workout | chest measurement | running tips

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********🇮🇳🇮🇳*******
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1) Indian Army open rally excellent Running with 50 meter gape
1) 4 Time jharkhand state gold medalist
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6 ) Jharkhand hockye state played
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THANKYOU EVERY SUBSCRIBERS MEANS LOTS OF MOTIVATION FOR ME THANKYOU KEEP SUPPORTING
SPORTS AND FITNESS TIPS❣️❣️🏆❣️

[@kumarmausham120]

India ka no1 coach Ankit bhaya ❣️🙏

[@runner_rohit_yadav1m]

Important video for me ❣️
Thank you Ankit Bhaiya 👑👑👑

[@abistatrend4500]

Very well video sirr jii... Sir hum log garib hai so esehi saste chizo k upar video leke aana...love from West Bengal ❤

[@jaihind3616]

यकीन नहीं हो रहा है इतना सस्ता में इतना अच्छा
अंकित भइया थैंक्यू

[@TechnicalHelp-vf7kh]

पंकज भाई की चेस्ट बहुत जबरदस्त है keep it up ❣️

[@gangarambose9631]

Thankyou सर जी🙏 मैंने यूट्यूब पर 15-20 वीडियो देखे पर आपका वीडियो सबसे बेस्ट था

[@sudshnaorang6394]

Thank you so much sir.... mera PET clear ho gaya , 31st january kolkata main tha . Aapke exercise tips bohot helpful tha . Thank you ..

[@ujjalchatterjee3814]

Bhai 15 din me 2 cm possible ha

[@ujjalchatterjee3814]

Please replay

[@shubhamverma7735]

Bhai 25 din mein 2 CM aa jaayega

[@Ytshortsfacth]

धन्यवाद गुरु जी ❤❤आप हमेशा खुश रहो ❤❤

[@miketyson8070]

This is a quality video. Talking about the diet alongwith the exercise. Respect++

[@leninedu340]

Bhai pushup wrong kari hai

[@MOSTER_RAIDER_555]

Hi

[@Mithunkumar-ci8uz]

Thank you Ankit sir
Bahut achha jankari diye
Or manobal ko bhi Aapne jaga diye
Jo confidence kho diye the vo fir la diye Aapne
Love you bhai❤❤❤❤

[@bilifangmashahary6510]

Very very most important video. Hum gwrib log ke liye🙏 lots of love from Assam (Bodoland)❤️❤️

[@sukhsagarchhawadi5341]

Creatine lo full exercise karo 1 mahina me khud ko pahchan nhi paoge😮😊

[@dhanjit5512]

Thank you so much sir ❤️ Love from Assam ❤️❤️

[@dineshthakur5284]

Bro most awaited video ❤️

[@siddeshwarbhore3503]

God blessed you abundantly brother

[@Abhishekbradman]

Thank you running tips bro Bhai 💯💯🔥🔥

[@Bishwajit_shorts]

Sir आप तो ग्रेट हो ❤️

[@babamili4986]

My first views

[@shreemky1319]

बहुत अच्छा सर 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@Premkrmunda_77]

Thank you bhaiya 🙏🏻⚡

[@bikrammahto8550]

Mera liye bahuthe important vdo hain thank you ankit sir 🙏🙏🙏

[@prashantkokare3103]

Chest badhi kya brother

[@VikasYadav-hw1tv]

Chest badhiya kya brother

[@vsgyan.]

Kush bhi bolo ❤❤❤❤
He is the best 👍💯👍💯
With no attitude🚩🚩🚩🚩

[@sunilbarde7252]

विडीयो अच्छा लगा

[@sunilbarde7252]

सर❤❤

[@kru60]

First 🥇 like

[@racer_alishan]

1 like and 1 comments

[@kishansinghpcc4788]

Bhaiya Mera ssc gd la answer key Mera 52 questions correct hai 😆😆😆😆😆 kaya Mera selection ho jayega bhaiya please reply me aapka Sara video dekhata hooo

[@NILESHKUMAR-wu8pc]

Mera v

[@choudhary_b.r.godara4529]

Thank you sir ❤❤

[@ncccdtkratikagoswami7278]

Jay Hind Bhai .
Bhai soyabin khana h ya uski bri.
???

[@dessertscorpions]

🇮🇳⚔याचना नहीं अब रण होगा 🔥⚔जीवन जय या की मरण होगा⚔💪 तू देख अब रण ऐसा होगा💥 कभी नहीं जैसा होगा💥💪⚔🇮🇳

[@santanubera861]

West bengal from kharagpur
Thanks sir information video

[@dilipkumargupta3692]

Aap bahut achcha training karata h 10 class ke bad aapke pas hi aana h Jai Hind 🇮🇳🇮🇳⚔️⚔️

[@sachinkeideas2878]

Thankyou sir ji 🙏
Jai Hind Jai Bharat 🇮🇳
From Panipat, Haryana

[@rinkunetam9360]

Sir video बहुत पसंद आया मैं जरूर फॉलो karuga

[@sk_fouji_85]

Bahut achhi video hai sir ji 🙏🙏 thank you so much 🤗🤗

[@krishnarai703]

Sir apki academy ka joining process kya hai or joining fee and monthly fee kitna hai Please reply sir🙏🙏

[@indianarmy8569]

Yes sir please🙏

[@fitnesswithguptank6725]

Ispe call karke enquary

[@fitnesswithguptank6725]

Kr lo

[@rupeshkadam3810]

Ause logo me mat phasna

[@rupeshkadam3810]

Chutya bana raha hai

[@Racer_1600m6]

Jai hind ankit sir 🇮🇳🇮🇳🇮🇳 happy diwali 🎇🎇

[@pintukumaryadav47]

Rejected in chest ssc gd😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢

[@krishnauniversalgyan]

Sir documents kya kya chaiye Army Agneveer rally ke dauran please uske upar ek video banaiye🙏

[@Crpfboy0416]

Nice video bhai👌👌👌

[@Rajgautam5]

Sir Exilent Video.👌👌👌👌

[@vikramvikee5183]

आपने सीन pain के बारे मे बताया था उससे कुछ नहीं हुआ sin pain वैसे के वैसे हि हैं ठीक नहीं हुआ बेकार टिप था

[@JaCk_GaMeR_BgMi]

Bhai shin pain ka ilaz nhi hai kabhi shin pain hota hai kabhi hota nhi yadi foj me jana hai to ye shin apin vagera ki or dhayan na do
Just aag laga do mera bhi shin pain hota hai
Mughe bhi pataa hai

[@nursing_life902]

Bhaut bhaut dhanyabaad ankit bhaiya video banane ke lie ❤️

[@PRINCEGAMING-mh1xg]

Sir please Bow leg par video banao ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️😔😔😔😔😔😔😔😔 sir mera bow leg ki wajah se medical nahi ho paya

[@YogeshYadav-zt7oy]

thank you bhai mera chest he nhi hai dar raha tha kya hoga lekin ye video dekh ke dar chala gaya

[@indusgamer14]

Bhaiya aap kaha se ho
Or Mai apki academy ko join kaise kar sakta hu
Please 🙏🙏 bataiye

[@KidsZone13243]

Nice video bro 👌👌

[@UPPCSLOVER-qp5kd]

Anitk bhai jindabad💥💥⚔️⚔️💪💪

[@lovely628]

Good job sir 💗

[@bhargabkumar1462]

Waw

[@seemapatel7071]

Aap jaisa tips koi nahi deta sir

[@amankispotta5329]

Thank you so much Sir 🙏

[@kumartikesh921]

Sir mai pichle time isse ke vjh se chest out huwa tha tq sir 🙏🙏

[@retrox-74]

❤️❤️SIR APKI VIDEO ACHI HOTI HAI ❤️❤️

[@Itz_Rohit...]

Sir running karne se weight Kam jata h weight kaise badhaiye

[@piyushsingh7040]

Please reply ye sb use kr rhe h Pr digest nhi kar pa raha h body sath me uska bhi upaye bataya kijiye video me ♥️♥️♥️♥️♥️♥️♥️

[@Arman_Legend_123]

Batane ke liye thank you bhaiya

[@arupgiri1371]

1600 meter running k liye timing ka ak list wala video do please 🙏🙏

[@daulatsinghkushram7051]

कौन कौन भाई आर्मी में जाना चाहता है

[@uttamofficial1055]

Mein army 🪖🪖🪖🪖 bonna chahta hu 👍

[@abhijeetgamingzone7658]

@LAUGH_WITH_ME hope thik ho jay bhai. 👍

[@vickykr6045]

@@uttamofficial1055 full

[@alongbarramchiary8125]

Hmm

[@Aaaaaaaaaaa-lo7lj]

Mgar agniveer mai nhi

[@AMAN_BABU_70]

Thanks 🙏

[@Fauji_love07]

OP Fitness Bhai❤✌️🔥💪

[@kapilkumar-tc7db]

Soyabean ko raat ko भिगोके bnate h na

[@krishnadodatale2333]

Thanks you sir❤❤🔥🔥

[@vikasg1564]

Sir running ke liya dono time Jana zaroori hai?

[@indianarmynccboy...6752]

Bahut achha laga apka batt❤ ...Jai hind sir

[@s.k.chaudhary926]

Acha h apka video very helpful h bhaiya running k liye aur high jump long jump k liye bhe btaiye

[@AnkitKumar-sf8tp]

Ankit bhaiya apka Ranchi aro me documents kya laga tha video banaiye hamara running hai 2 nov. Ko please ,,

[@nasveen_gamer]

Bhot acha bhai

[@mdkhetab3583]

Thank you sir 🥰🇳🇪🇳🇪

[@parsant-saini8700]

Sir meri height 165cm hai too bsf mai nikal too nhi dege HCM m pls fast reply

[@rohitrajak4788]

For male 168 cm For female 157 cm

[@kunalpatil5136]

Quality video 👍

[@parveenyadav007]

Sir gd m 33% h or 50 additional subject math ko hata k bn rhi h or additional subject na lgau to 41.2 h grade C2 bnta h
M bharti m ja sakta hu ? 10 CBSE se Kari h please reply 🙏

[@dilipkumargupta3692]

Thank you ❤️❤️❤️

[@prashildeogade7355]

Best explanation

[@Pinke171]

Thanks Ankit bhaiya love you

[@Pujariyadavsonbhadra]

Thanku sir mai chest me 2bar bahar aa gya hu 🙏

[@armyboyranjan8704]

प्लीज अंकित भैया बताइए ना बार-बार पूछ रहा है और नहीं बता रहे है दौड़ निकलने के बाद डॉक्यूमेंट वेरिफिकेशन के समय पैन कार्ड भी खोजते हैं क्या

[@clutchxd1986]

Nhi bro

[@SPORTSANDFITNESSTIPS]

Ji

[@rajkumarborah3024]

Bhai apko bhi pata hai 15 din mai kuch nhi hota aise . Video bilkul ek number hai protein goal pura hona chahiye muscle build karne ke liye lekin sirf 15 din mai kuch jaadu nhi hone vala atleast 3-4 mahine lagte hai bhai

[@bobby_3145]

Sahi bola bro👍

[@YogeshYadav-zt7oy]

thank you bhai ..main dar raha hai mera chest he nhi hai lekin ye video dekh ke dar chala gaya

[@vitthal3136]

Thank sir👍

[@sachin_kumar.855]

💯💯💯Jai Hind sir 💯💯💯

[@dhannusah8860]

Super sir

[@AnishYadav73]

Great👏👏👏

[@naitikbajpaisportsman266]

Please sir 100 meter workout banado 15 year ke baccho ke liye 🙏🙏🙏🙏🙏🙏🙏

[@gautambharti2119]

Love you sir ji mai jharkhand Garhwa...

[@mrnitin3606]

Video mast hai bhai

[@arvindsaxenara786]

Good morning sir🙏 sir main roj running🏃‍♂️ karta hu aur 1600m but mere pet me right side dard hota hai jiske karan time nhi ban Raha hai please sir madat Karo😔

[@Dhruvchiku377]

Thank you bhiya❤❤❤

[@ashish_18404]

Always Beat ❤️ Ankit Bhai ❤️❤️❤️ Jay hind

[@soldiermaurya703]

Bhaai mujhe bhhi batayee bhaai

[@subhasispaulvlogs4078]

BOSS MEIN RPF CONSTABLE JOIN KARNA CHAHTA HOON , MERA HEIGHT , CHEST AUR WEIGHT KAISE BADHA SAKTA HOON ? AUR RUNNING , HIGH JUMP AUR LONG JUMP KAISE PAR KAR SAKTA HOON ? PLEASE HELP ME

[@akashbansfore9293]

Sir ek bar group d Railway ke liye 1000 m ka work out bataiye na plz.

[@vikasKumar-ug1zk]

Oo Bhai mai is pankaj ko janta hu mere hi village ke bagal ka h

[@cargameing2m447]

Bahut badhiya video hai sir 😊😊😊

[@1shagun]

videos continue rkhe sir

[@vikashnogia]

Ye btao bhai cpo ki physical practice m ise kha p add krna h starting strtching m ya warm up me ya dynamic str. M ya workout k bad etc.

[@time_333]

Bhai please reply 2 month me 5cm bd jayega kya please reply

[@ramajanshegadi7657]

Best protein powder per video banao sir ji🙏

[@ShubhamSingh-xg4ce]

Bahut achha video ❤❤❤sir 🇮🇳🇮🇳

[@azadalam5401]

Mai apne Papa ka shehjada hun Indian army mein jana hai mujhe unka Naam Roshan karna name is azad alam

[@kartikkd2028]

Wight bdhne keliye video bnaye plz abhi hight nusar Wight manga he

[@Ganeshcomeback]

Bahut badiya sir