How To Jump Rope Like A Boxer (Learn it FAST!)
Вставка
- Опубліковано 8 лют 2025
- Learn the boxer skip step by step!
▶This Jump Rope produces FEEL, which will make you better FASTER:
6mm PVC - Perfect for Boxing style, Beginners and flow jumpers
5mm PVC - Great for freestyle and flow
elitejumps.co/j15 (affiliate link, Thanks for the support!)
💥Use Code: JUMP15OFF for 15% OFF
▶Next Level Weighted Jump Rope System:
👉 Crossrope LE Freestyle www.jump15.com/...
💥Use Code: JUMP15 For 15% OFF
60 Day Money Back Guarantee
(this is an affiliate link, thanks for the support!)
▶Unlock Your Inner Jump Rope Pro Even If You're Just Starting!
Join over 12,809 other jumpers and get proven weekly tips to build your skills quickly while getting in the best shape of your life.
Sign up here - www.jump15.com/
The next boxing footwork skill you need is the Heel Toe Step. Learn in here: ua-cam.com/video/yAn8MDqKKkQ/v-deo.html
Love your vids! Learning the backwards jump and working on double side swings. Your slow-mos are super helpful.
@@Allison-vk1nl nice! Glad to hear the videos are helping! Double side swings are my most utilized skill. They are a great way to transition and just move the rope really fast and get a great workout with the demand it puts on the upper body. Will be working on getting a side swing tutorial done!
@@Jump15official Awesome, thank you! Yeah, your freestyle vids inspired me to work on this move :)
@@Allison-vk1nl 🤘🙏
This is harder than it looks. Im hanging a lot of trouble with this. It's like I over think the technique
It can be at first so don't think you're the only one.
Most of your weight is on one leg and tapping the other foot mostly for balance. You'll get it!
You still hanging in there ?
@@fleadoggreen9062 Finally got it down!
Thanks!!!!
Me too I’ve been jump skipping for years .. I’m 65 now ,and still can’t boxer skip , so frustrating.. I just can’t do it ! .. I train 3 mornings a week , and just end up just jumping 2 feet same time .. with a try again next time attitude 🙄
I've watched a lot of videos about skipping rope like a boxer and only this one actually taught me how to do it properly. Thanks a lot!!
Sweet! Good job putting the tips to practice🤜🤙
Same here, eternally grateful❤️.
This is the one move I really wanna learn. You break things down so well. You are such a great teacher. Thank you so much for this one.
Excellent! Glad you are finding them useful and it is my pleasure!
This is by far the best video I've seen on the boxer step. You not only explain things so well but look so silky smooth like a boxer!
Sweet, glad it helped! 🤜
I self taught myself how to jump rope like a boxer and speed jump, when I was in elementary school.
A new kid came to school and showed off in gym class and it was the coolest thing I ever witnessed. I had to learn how to do it. I practiced everyday for months on end.
Within 6 months, I mastered it. In the process, I developed athletic abilities that emerged from the experience. I gained physical skills that endured through puberty and served me well in high school football and track.
That's awesome! 🤘
I used to run middle distance triathlons, but let me tell you, skipping rope for 10 minutes without stopping is a chore.
For sure! Using the boxer skip can really help you do it longer, but you still have to build up over time. I've had a number of distance runners say that adding more jump rope helped to decrease their run times.
If you see that let me know!
Excellent explanation! I'm 50 with some leg issues. I basically gave up on executing the boxer step. You've made me want to try it again!
You can get it Tom! 🤜
Great explanation and advice - the instruction about jumping side to side really helped me understand how you're supposed to shift your weight. And your form's insane - so rhythmic - I like just watching; it's like dancing.
Thank you and glad to hear the tips helped!
Focus on form and technique, always perfecting, and you'll get there🤙
Bro you are such a good teacher! Idk how you manage to breakdown the necessary skills first to progress to the boxer skip! Awesome tutorial!❤
Thank you and glad it helped!🤙
Thanks so much! Amazing video and love how you broke it down so simply 🙌 My son also loved your music 🎶
Glad you found it helpful and thank you!
Thank you for the easy lesson on how to skip properly will be watching and trying to learn it!!
Glad you enjoyed! Keep rocking!
Just bought a jump rope last Friday and I believe your my best teacher right now. Gotta follow u always. ....you are smart and perfect.
Much appreciated bud🤜 let me know if I can help with anything or direct you to a specific video🤙
Good tutorial, sir. Thanks. Been doing the boxer skip for a while but saw this video and had a watch. Good approach when teaching the basics to others. Best regards!
Appreciate bud🤜
Great form dude , thanks again for the tips
I just learned the boxer's skip. This was what my jumping rope lacked.
I have abackground in drumming. I'm going to apply some of the rudiments in drumming to skips patterns with the feet.
For instance the paradiddle in drumming is : L,R, L,L, R, L, R,R,L,R,LL,R,L,RR. This is great!
Nice work!
Interesting on the drumming relation. I bet that will work together nicely🤘
I can't tell you how many times I've rewatched this. For some reason any alternating leg movement falls apart for me. But at some point I heard you at ~38 seconds in. Why did I expect to get it the first time? Anyway, now it's starting to click. It's not pretty, but it is working. Maybe a million more reps.
I hear you Jake. I remember some skills just taking awhile before it fully clicks. I recently went thru that with the reverse running man, but as soon as I figured out one little aspect boom, it clicked.
It is easy for us to over think it. Try to relax and have fun!🤙
Thank you. Great info put in the simplest way 👍.
While this is a great video to understand. It took me a year to perfect the rhythm so don’t believe you’ll just get it the first few times or even 1000 times. Rhythm is everything is Skipping and working into other skip rhythms. And 1 amazing that he expressed is……have fun ! Having fun while skipping and creating your OWN RHYTHM is the key to just flowing
Great input! Everyone definitely learns all skills at different rates. You have to be patient and put in the practice. Just make sure you're practicing the right things😉
Best video I’ve seen on this topic. Can’t believe it’s only got 140 likes. Thank you.
Thank you Paul! Glad it helped you out.
Waiting for my Cross ropes quarter and half lb purchased via amazon ... iv just got to nail this boxer jump ... love your vids👍🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧
Nice Albert! I'm confident you will enjoy them! Keep practicing!🤙
This video helped a lot! I’ve been struggling on trying to get this down but after watching the video I’m almost perfect at it!
Heck ya! 🤜
That makes it so much easier… Thank you!
Excellent!
Took me about half an hour of trial and error before I got the hang of things. I'm still messing up because of the wrist movements mainly, but I'm getting there! Thanks for your help 🙏
Awesome! 🤜
Short, and to the point. Exactly what i was looking for, Thanks.
👍🤜
Yes! I'm going to try this in my next workout! Thanks a lot!
Right on! Let me know how it goes👍
Thank you ima try this tomorrow 💪🏾
From the UK 🇬🇧
Let me know how it goes!🤜
One minute skip 30 seconds rest 10 sets ..👍this guy has good experience so easy he is doing it
🤙
Great video I am working on this step going on a week now. I really appreciate the style of video and method you use. 👍
Excellent, glad it helped!🤙
Thanks! I am learning boxer steps with jump rope! Will try your tutorial in my next jump
👍 let me know how it goes!
@@Jump15official still not yet succeed 😅😅
Best boxer jump rope ever seen
🤜🤙
Brilliant. Very good teaching,thanks a lot.
I’m a week into learning this and still f’ing it up
Have you practiced the footwork without the rope?
Hang in there. Sometimes it just takes time for the mind to click with it and when it does, you're off to the races.
Thank you, I can doing footwork like a boxer now
This looks amazing. Thanks for sharing!!
Appreciate you 🤜
Without your explanation i would never have figured it out. Thanks.
Glad you got it! 🤜🤙
Thanks, straight to the point no bs 👍🏼
🤜👍
I was always good at skipping! Had a knee replacement, still rehabbing but struggling to get my skip on!
Hope the knee heals up fast! Have you heard of @thekneesovertoesguy? He specializes in strengthening around the knee. May be helpful to get you unleashing your rope skills again🤙
@@Jump15official yep! Been pulling that sleigh backwords fo a while now😅 , thank you, boxing is my passion, im 44 now , no more fighting but love to train!
Take care
Really nice pedagogic skills u have there (aside from Ur Amazing skipping skills)
Keep up the good work bro.
Thanks Omar 🤙
Awesome tutorial. Thank you so much!
This tutorial helped, you broke down the steps nicely. Thanks!
Great to hear 🤙
ahhh..the move i want..Thanks!. Do you have like you are running .
Got you🤜
ua-cam.com/video/YssNQgGQmaE/v-deo.html
Rope skills on my channel🥷🏿
I’ve always wanted to learn this! Nice break down!
Thank you Shandel!
So,good you teach us to making in very easily to Roping, thanks Bro!
Thank Mukul, glad it helps! Appreciate you 🤜
@@Jump15official it's my pleasure Dear,your appreciation is my motivation, thanks and good luck for your next steps.
Thanks for the tips! Keep killing the videos!
My pleasure! 😁
Been getting back into skipping, been fun but I'm not as agile as I used to be, keep stepping on the rope 😂 gonna fix that with this.
It'll come back👍💪
Good video. Got it now thanks
🤜🤘
OK for real I could never do this 😂 I felt unco! Watch your video I did it within 4 seconds hahaha thankyou my good sir
Haha right on!🤜
Great video. Thanks for the tips
Appreciate it bud!
I did it today! Thank you so much
Nice! Congrats🤘
So Cool! Thanks for the tip big bro. 🤩😄
🤜🤙
Thanks for the video I love jumping rope 🪢
🤘🤜
Nice thanks, i'll give it a try when I'm next in the gym - you deserve more subs by the way.
Thanks bud, that's much appreciated! Let me know how it goes.
@@Jump15official Sure will! my crossropes are arriving Wednesday too, excited!
Only started recently, trying to find a fun form of cardio and think I found it, went from 118kg>85kg this past year, think jumping rope is going to help me lose that last bit of weight and keep it off and stay healthy.
Thanks for the content dude
@@Jump15official Jumped a little too much with the new ropes lol! Bit of Achilles issues but should be healed up tomorrow, but in the 4-5 days I was skipping I got the hang of boxer skip finally so thank you !
@@TheJordanMB haha can easily be done! Take care of that achilles. Tendons/ligaments are typically slow to heal and can hold you back for a long time. That's awesome you got the boxer skip down! Well done!!!🤘
@@TheJordanMB how's that Achilles doing?
What benefits would you get from this version than a regular jump rope? Thanks
With the Boxer Skip you shift your weight from one foot to another. The brief break for one leg makes a big difference allowing you to jump rope for longer periods of time.
really helpful video, thanks 👍
Good to hear!🤘
Skip like a boxer, box like a skipper
Helpful! Thanks yo
Lovely skipping!
Mustafa Hamsho v Matthew Mohamed Saad
What do you think is the advantage of the rope you are using Compared to a speed rope?
I like the ability to change the weight of the rope to increase intensity and push me in a new way. I also find Crossrope's to be more durable and I jump on pavement during nice weather from time to time.
Any rope can get the job done, but some have different features to kick things up a notch.
Hey your amazing White text blocks thé visual feet movement well done😂
🤙
Nice tutorial! Although I can do the basic boxers step, I haven't tried the boxer shuffle that you showed at the end of the video! I'm gonna try that cause it looks really cool! Also make a tutorial on the "grapevine" trick that you showed on the other video.. the footwork is very confusing and I keep tripping over the rope... And triple unders! I can do consecutive double unders but I haven't gotten to the triple unders trick yet.. I really want learn that so any tips will be appreciated! Thanks!
Adding all those to my videos list! Thank you for the feedback and glad you found the video helpful!
I’m 57 and still jumping rope..💯💯
Love it! 🤜💪
🎉 amazing
Is definitely a great workout
Thanks for the video I love jumping rope
Thank you!
I tried jumping rope at the gym recently and felt like those videos of old people who forgot how to skip lmaooo I COULDN'T DO IT WTFFUUUHHH???!?!?? I felt SO broken like what was I doing wrong! I kept trying too and just ended up exhausted ..
It can just take time for your mind to grasp the tempo and footwork. Keep at it and you'll get it!
Thanks, G 💯
Appreciate you 🤜
thanks
loves me some jump rope
🤜🤘
Cool video, thanks from Russian 🤝
🤙
Thanks❤
What about the rope length?
Check out this video for my sizing advice.
ua-cam.com/video/4XPWMKB6kFk/v-deo.html
Im having issues with the timing and rhythm of this. You made it look simple but lol idk I just cant get the timing down
What kind of rope are you using?
I recommend a 6mm PVC rope. It will provide more rope feel helping with your timing. My favorite is linked in description with discount🤙
@@Jump15official it's a jump rope I got from Walmart by Best brands for like 13 or 14 and some change. Okay I'll try that. I'll go to your website. Thank you. I'll reply with a update
Really I want to can do it well, but it look so difficult to me 🙂
Start slow and practice the footwork without the rope first. You'll get it🤜🤙
Can i just do skipping without the skipping rope?
That's kind of like asking if you can play basketball without a basketball.
You can, but it's not basketball.
Instead of pretending to jump rope, I would recommend variations of jumping jacks because it gets your arms involved. 🤙
@@Jump15official got it thank you!!
So the heel is touching the floor?
No, the heel should not be touching with any kind of weight on it.
nice work !
Thank you bud!
Good video you teach well
Thank you!
You are not using a mat - doesn’t that damage your crossrope cables?
It will wear them faster, but I don't do it that often or for that long so I don't worry about it. My rope has lasted on average over a year.
Does both feet go up at the same time while skipping?
The foot with less weight on it will rise slightly before the one you're jumping off of.
What kind of skipping rope should I buy, anyone?
I have my two favorite brands linked in the description with discount. I'm partial to a 5 or 6mm pvc rope personally. If new to jump rope go 6mm.
Why do you need the rope?
You can do jumping jacks if you want🤷 but you lose all the benefits jump rope offers.
what rope do you use sir?
This video covers them! ua-cam.com/video/vUhXIWt3S0E/v-deo.html
If i dont have a rope, can i still do it?
Sure, but the rope makes it better and a lot more fun than just hopping around😉
Check my favorite rope in the description 🤌
Hey Kyle, great breakdown on the move. A quick question - is the foot that you are only lightly touching to the ground supposed to land at the same time as the other foot, or will your toes touch just slightly after?
I think you can go either way really. When I practice the step I kinda get some of both. The timing is so close between the two it shouldn't good up your rhythm.
Good question though! Can't say I've ever thought about that.
What types of shoes is everyone wearing when jumping? My feet start to hurt
My faves are running shoes and basketball.
You discomfort may have to do with the arch support of your current shoes. Every brand is different. If you happen to have a running store in your area and they can fit you to a good shoe for your feet, that can help a lot.
@@Jump15official thanks! I actually do have discomfort with my arch which is why I’m buying the Skechers arch fit for work. Hopefully it’ll help for jumping too
Right on. You can also stretch your calves/achilles and grab a tennis ball, or better yet a lacrosse ball, and roll out the arches of your feet regularly. 👍
Hopefully i can learn this move within 1 week of practice
It takes people different amounts of time to learn skills. Enjoy the process and of course....you gotta practice! 😆🤙
which new balance shoes are you wearing in this video?
Don't have them with me but The 860v I believe.
Dang he doex boxing jump rope well
Hey Do u know the way of jump rope channel
I have not heard of it.
@@Jump15official but u replied him in a comment of his boxer step tutorial
But can you Box like a skipper?
🤣Of course
❤❤❤❤
It's difficult
You'll get it! Practice without the rope first.
Too hard,
I have to have jumping hard for rope to not collide with my feet and legs😂
If you get a little heavier rope, like a 6mm PVC, it can really help with timing. You'll get it! Just gotta get it to click with your brain.
So are you saying you can fight Mike Tyson ? 🤔
Haha definitely not!
@@Jump15official 🤣🤣🤣 I'm joking ...but that's how fires get lit .
Mcm biasa2.. murid2 letih dulu.. kena ikut keadaan pelanggan.
Geng ganu ingat aku tahu benda ni je kut.. ada jgk hok tunjuk lengan lg besor..😂😂😂😂😂😂
i think no one notices but this guy looks like mark rober
If anything Mark Rober looks like me😉
Looks to strenuous to me
It's not Ed, you can totally do it. Plus the more you learn the more fun it becomes.🤙
Or you can watch Lauren jumps that girl can jump