True. Making the box higher gives a challenge and is motivating to jump higher. But the real benefit is the power you generate to go to that box. So, if you keep 100% effort, that will do the trick. You don't really need a box at all. But it's funnier! :)
like the exercise a lot...i read in an ebook that box height doesn't matter that much. It said that if you can't increase the box height anymore that it's okay because as long as you're jumping with 100% effort you will be able to jump higher...what do you think about this?
![Chris Langan - The Interview THEY Didn't Want You To See - CTMU [Full Version; Timestamps]](http://i.ytimg.com/vi/9miVG2xT5jY/mqdefault.jpg)
Check out my Advanced Vertical Series below
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overtimeathletes.com/vertical
True. Making the box higher gives a challenge and is motivating to jump higher. But the real benefit is the power you generate to go to that box. So, if you keep 100% effort, that will do the trick. You don't really need a box at all. But it's funnier! :)
like the exercise a lot...i read in an ebook that box height doesn't matter that much. It said that if you can't increase the box height anymore that it's okay because as long as you're jumping with 100% effort you will be able to jump higher...what do you think about this?
good job! a little creativity