Reducing Rumination Is Your Number One Priority
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- Опубліковано 5 жов 2024
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I literally ruminate all day from when I wake up to when I go to sleep
I find that when I'm really going through a tough spot with my ocd, how I wake and begin my day is critical. If my ocd has been really bad, when I wake up, it hits me immediately like a horrible ton of bricks. And if I lay there for ANY length of time, (which is easy to do since I'm groggy) I will start ruminating, and it will make the rest of the day worse. I have to force myself to almost jump out of bed(like literally I've done this) and do things- anything rather than lay there. It's no guarantee that I won't worry all day, but if I lay there at all and let my brain go, it will definitely be bad. I hope this helps.
Get a tally counter. Trust me. Every time your mind drifts, click the counter. at that moment you become the observer of the thought instead of being lost in it. It takes time but stick with it
Are you "sticking with it"? Do you have your OCD symptoms under control reliably?
sincere questions, btw
It's hard to stop thinking.
Ali, youve been slowly saving my life these last few months. God bless you.
I feel bad
I try to disregard but still i feel bad my mind says u know ur a bad person u are a very bad person i feel guilty unnecessarly
That is okay, it is not going to stop right away. It will take time. Give yourself a month. Work on this for a month every day every minute and you'll see the results. It is hard but really doable. I've done this! You can too!
@@SoLastYear
I hope I Can🌱
Thanks for the support.I want to be
Always Kind and Good to this World 🌎 😊.
@@youshorts7097 how is it going?
@@SoLastYear it's going well now
I feel much better than before 😊thanks for giving me advice...
@@youshorts7097 keep going. You'll have ups and downs. But there is light in the end of the tunnel
Thank you for clarifying what rumination is
.
' Thanks .. 💞
thank you ali greymond
Ali,When it seems so jarring and surprising its hard to remember that its ocd
I have both im so worried I will die with it
I suggest we do a session to go over your situation and create an action plan, it's not realistic for me to give you an action plan through UA-cam comments.
What a good looking girl 😊
U have hocd stop hiding it
Hey Ali, got a question for you please.. Is forcing out our thoughts after the initial OCD FEAR pops in our head, the best approach? For example, let's say this bad OCD thought pops in my head. I can say "yeah whatever" to the though in my head and try to continue what I was doing or thinking originally? Or is saying yeah whatever to that initial fear a compulsion? Im so confused on what to do after I get that initial fear in my head. I find if I just let it be and focus on it without reacting, I get way more sub thoughts like. - "What if it gets worse" "What if im reacting wrong" "what if it's stuck forever" and it just floods me over and over until I cry or have a panic attack.... Im not sure if that's me ruminating or OCD. I'm always better if I just force everything out after the initial fear pops in my head. Does this make sense. Please help!
I feel bad for myself. 😢 why im doing this i feel sorry for myself.
I feel like once it starts it won't stop
Rumination IS a compulsion though?
What about feelings. You can't stop the feelings?
No, don't try to stop the feelings, ignore them, whatever they are, let them be.
Yes alie is watching romantic movies worsting the ocd attacks?.
how come I can't save short clips to a playlist
Please help me
I suggest we do a session to go over your situation and create an action plan, it's not realistic for me to give you an action plan through UA-cam comments.
I am suffering from last 20 years and still some unwanted thoughts like I am a bad person
U have no idea
I suggest we do a session to go over your situation and create an action plan, it's not realistic for me to give you an action plan through UA-cam comments.