References 1. In 2009, 1500 people were treated in the emergency room after being injured on equipment at gyms. www.legalmatch.com/law-library/article/gym-accident-statistics.html 2. Between 1990 and 2007, over 970,000 people were treated in emergency rooms for weight training-related injuries. www.legalmatch.com/law-library/article/gym-accident-statistics.html 3. From 1990 to 2007, 114 people died from using free weights and weight machines. www.legalmatch.com/law-library/article/gym-accident-statistics.html 4. It is estimated that 459,978 people were injured while exercising or using exercise equipment in 2012. www.legalmatch.com/law-library/article/gym-accident-statistics.html 5. Exercise equipment causes injuries to approximately 16,500 children between 5 years old and 14 years old annually. www.legalmatch.com/law-library/article/gym-accident-statistics.html 6. “The injury incidence in weightlifting was 2.4-3.3 injuries/1000 hours of training” bjsm.bmj.com/content/51/4/211 7. “1.0-4.4 injuries/1000 hours of training in powerlifting.” bjsm.bmj.com/content/51/4/211 8. "0.27 per 1000 hours” and “0.74 per 1000 hours" www.ncbi.nlm.nih.gov/pmc/articles/PMC6201188/ 8. "In the United States, BDD occurs in about 2.5% in males, and in 2.2 % of females." adaa.org/understanding-anxiety/body-dysmorphic-disorder 9. The rate of body dysmorphia is even larger among gym-goers, as shown by a cross-sectional study involving 1,711 participants published in PLoS One. www.ncbi.nlm.nih.gov/pmc/articles/PMC6447162/ - "38.5% of the regular gym goers were found at risk of BDD." www.ncbi.nlm.nih.gov/pmc/articles/PMC6447162/ 10. Research shows that creating an androgen deficiency in healthy men by administering a GnRH agonist increases body fat, while higher testosterone levels aid fat loss. pubmed.ncbi.nlm.nih.gov/14764787/ academic.oup.com/jcem/article/83/6/1886/2865200 11. “We estimated that among Americans currently age 13-50 years, 2.9-4.0 million have used AAS.” pubmed.ncbi.nlm.nih.gov/24112239/ 12. Research indicates that withdrawal from steroids can also cause depression and thereby sometimes lead to suicide attempts. pubmed.ncbi.nlm.nih.gov/7614077/ 13. What fewer people know, however, is that being too lean also can cause issues. For example, one study examined drug-free male bodybuilders for six months before their competition and afterward. pubmed.ncbi.nlm.nih.gov/23412685/ - “Percent body fat declined from 14.8% to 4.5% during preparation” pubmed.ncbi.nlm.nih.gov/23412685/ - “Testosterone declined from 9.22 to 2.27 ng/mL during preparation” pubmed.ncbi.nlm.nih.gov/23412685/ - "returned back to the baseline level, 9.91 ng/mL, after competition." pubmed.ncbi.nlm.nih.gov/23412685/
What would someone who takes part in all of the following look like?: Weight lifting, Power lifting, all types of competitive swimming, running & cycling, Martial Arts competitions(going off of 12 5 minute rounds with 1 minute breaks based on Boxing's 12 3 minute rounds & MMA's 5 5 minute rounds, both with 1 minute breaks) & eating competitions(mostly meats & veggies)! breathing exercises & altitude training too.
Uhh u forgot to include that its takes almost three times as long to take off than it took to put on ..ive noticed that once ppl who start losing they tend to lose a substantial amount of water weight super fast but once that is gone it becomes a grind and soo many self included get super discouraged and depressed to where most fall off i love the channel sir keep it up
Dieting for a show will create a eating disorder. I went from 220 to 179 now im obsessed at looking at nutrition on everything i eat. I lost size and strenght and got into a depression i also watched my buddy get big and stronger then me in only few years as i been hitting it for 19 years natural. Its a mind game for sure i had 18 in a half inch arms went down to 17 and it did mess with me. I want size back but not fat. Lol its a double edge sword but the whole thing is fun.
I have lost 180 lbs in twelve months. I fought loose skin using compression suits. The thought was gravity pulling the skin down, the compression suit holds everything in. Overall went from 420 lbs to 240 lbs. No surgeries, no drugs. Just hard work, sacrifice, and consistency.
Wow, I never thought about compression gear to fight loose skin. I weighed 243lbs and my goal is to hit 190lbs, for now. I am now currently at 224lbs and while I do have quite a bit of muscle, I do worry I will have a bit of loose skin in my gut. Along with working out, I'll start wearing compression shirts to help aid me in case I start showing loose skin. Thanks man, your journey is truly inspiring.
@@comicbookprodigy995 I don't know your body composition, but you might want to look at a full suit. For me the most saggy skin is on the inner thigh of all places. Thought that was only a problem for women. Here is what I used: Underworks Mens Compression Bodysuit Shaper - Girdle for Gynecomastia Belly Fat and Thighs
@@Huspree2011 Thank you, I will look into it. As far as body composition, most of my fat is stored in my gut and a tiny bit in my chest. My arms and legs are pretty muscular thanks to construction work.
As a husband, father of two children: I work out because I feel physically and mentally better doing so. Not because of look or show my muscle to anyone. Who gives a crap about that. I spend most of my time with clothes on anyway. I also eat unhealthy food from time to time, because I feel mentally better doing so. I love food, I love what life has to offer. Don't be to hard on yourself people. You can get the love of your life without the look of Chris Hemsworth. I promise!
I'm happy it worked out for you. For every success story though I've seen many people suffer through unsustainable relationships. Additionally I believe with the current state of world affairs having children would be extremely selfish towards the child not to mention how expensive it is to raise one. That is just my opinion utlimately.
I used to be really fat and I was on the verge of developing serious health conditions. I remember not being able to tie my shoelaces and my sleep suffered as well. My life changed when I finally set my mind to the thinking that anything is possible if you decide so. I took a meal plan to start with. I created it online, on dietarize, which was super helpful to me. I didn't have to worry about calories, macros, nutrients and all that stuff, I just focused on walking long distances and exercising after I got on a level where I could do some simple workouts. I hope my story will inspire you to do the same. To change your body you must first change your mind!
Bro that’s awsome I wasn’t super overweight maybe like 10 pounds at most but I was never obiese but I still wanted to change that and we’ll I guess I did that’s great to hear 👍
Damn, I thought that working out with good intensity and a healthy diet was enough, but sometimes when watching these kind of videos I get the impression that in order to be in shape and healthy you need to be a scientist, a nutritionist and a cheff at the same time...
I expressed the exact same sentiment to a buddy of mine who has been on a fitness journey for 3 years now. He told me not to over complicate nutrition. In other words, get a good multivitamin you can stand to take every day, and pick a few meals you can stand, he recommended chicken & rice with fresh vegetables for example, decide on a portion size, and just commit to those few meals every single day as part of your routine. The only part that sucks is the lack of variety in diet, he said he'd usually switch it up twice a month and sometimes rotate back to some meals he started with. Really you wanna reduce the complexity of your approach such that it's easy to think about and you don't get stressed thinking about meal prep. Chicken is really easy on the stomach imo and can be eaten consecutively without becoming unappetizing. I'm still really early into my fitness journey so I might be totally out of whack with this advice, it's hard to say as I'm trying to figure out what the difference between micro and macro nutrients are lol
Thanks for the tips man, been watching since January 2021 and I’ve gone from 198 to 162 as of June! As a teen who DEFINITELY struggled with losing the weight, these tips definitely helped. It’s all about the dedication and mental toughness!
Well done mate, trying hard myself during the start of the year, shits hard. Was 15 stone start and lost a stone since. Feels grate looking a to the scales go down. Anyways well done again.
I have been exercising for 8 months and have never experienced insomnia, this is because I only rely on willpower without caffeine and preworkout. And workout maximum 3hours before you sleep.
I've been battling with weight over the years and I can confirm the first one, there was moments I would diet, exercise, lose weight, look healthier but when I look in the mirror I would still consider myself fat, this lend me to a circle of losing, gaining, losing, gaining weight circle, and the hardest is not losing weight, but being happy when you look urself in the mirror and realize you already achieve your goals.
When I started my weight loss journey, no one told me that it won't remove my anxiety lmao. Before I was fat and sad, now I'm still sad but atleast i could do 10 clap pushups lol.
@Haider Bro im 12 years old normal weight for my age is 40 kg im 50kg and u know i went to walk with my couxins last month but then my exams came and everything stopped Bro how can i lose it fast please tell me
@Haider bro but it feels like hell you have to go through a lot every classmate or friend calls you fat well im not that much but they keep calling i can run fast but not as fast as them they laugh at me it's so sad and u won't impress any girl besides that bro u won't live a happy life and feel like obese or a bucket of water that's why and yeah bro i want to lose weight in 2 months what exercises i should do i won't lift weights btw and my height is 5.4ft lol
@@hlomps5627 I did intermittent fasting, just a meal a day for like 1 month, (from May to june 2020) went from 200 to 180, then I came down to 165 slowly and stayed there till January 2021 when I started body recomp. I'm still at 165 but much leaner. I think intermittent fasting helps you by eating a big meal, and it also increases HCG and testosterone and decreases insulin
I'm in medicine and have been battling health and fitness information nonsense for decades. It's amazing what stupidity is out there that people will believe. I just ran across your video and have to say, you're the first (maybe only) person creating videos I've seen who tells the truth with no BS, fact-based, common sense, good-with-the-bad information. Thank you. I didn't spot any real hyperbole or misinformation in this video. Keep up the good work.
Can you please explain the mechanism (principles, reasons) why becoming lean can make you low testosterone and ED? I watched video 2 times and still didn't get it.
Totally agree. Also, I would add "drink water" and "eat whole foods", and have a wide diet that includes all sorts of nutrients and vitamins. And don't eat crap, and if you do, do it the minimum possible. Just by doing that you are going to go far.
This channel is legit I like the way you overlay everything about each topic and don’t go off on tangents and spam us to buy stuff/ads and offers, I really appreciate that!! You get straight to the point 👌🏻. This Channel is the best 🙌🏻
Lost 54lbs since February 1st. 316 to 262 this morning. Goal is 220. Started drinking more water. Cut out soda. Substituted Brown Rice instead of white rice. Ate a lot more protein still ate a decent amount of carbs. Weight training is indeed crucial. Cardio/Sauna really only help in the beginning losing water weight.
Thànks fór thé review, gét tó Diana Lynn Serfass ón ónlinë for any form of finå'ncïål invést'mēnt.Make a short note to +1==4==0==4==9==0==8==0====2==2==6 on w*h*a*t*s*a*p**.
Awesome tips I’m down 46 pounds (236 to 190) and I struggle sometimes with how I look in the mirror but I look back at pictures of what I looked like before and it makes all the hard work worth it. Journey to 175 here I come
@@DJ-hx9oj wow I never expected anyone to reply but I’m actually down to 170 and I’m currently training for my first marathon in may! I finally love the way I look I got some abs going lol still suffer with some body dysmorphia some days but I always look back to that picture from the first day of my journey. Thanks for asking!
I personally still need to lose a good deal of weight but what I can suggest is don't make going to the gym and dieting your whole world. Try to get some sort of hobby you can get lost in, if it is spprts that is fine but it could be anything from painting to collecting cards. I know this sounds a bit like a "just don't think about it" but I feel if we only got one or very few things in our lives we are passionate about it can quickly turn on us. Obviously it might not be your problem at all but it's the best I've got.
I started working out again May 3rd, my weight was 247 before I started! I lost 5 lbs the 1st week and my goal is 220 by August! I was 231 before quarantining started and now I have quarantine 16 (the amount I gained)! I've watched two of your videos and liked both, keep them coming! 💪🏼
This video made me feel like a champ because I take vitamins, have a calorie deficit every day, roller blade 30 mins a day, 90 minutes weight training and 35 mins on a cardio machine (usually stair climber) 4-5 times a week. I also, don't take steroids. It's only been 2.5 months so hopefully I can keep it up. Started at 236 and currently at 213. Looking to get to 178 for my wedding in February.
There’s all this information about nutrition but really it’s simple. Just a little bit of discipline and change goes a loooong way when you’re consistent. I’m assuming your goal is to lose weight? Learn to cook for yourself, eat more meats, fruits, and veggies when you’re hungry, and if you get junk food cravings look for healthier alternatives. Learning about nutrition can take a long time, there’s so much food and so much data to interpret
I'm trying to lose around 65lbs... which would put me around the 200lb mark... at the moment I'm on the bad side of 265. This was some great information. Thank you
I will continue to encourage myself because you can do anything if you pit your mind to it . Not only that but if you feel discouraged then you cant do an exercise so try to be more encouraged or meditate more often .
I am 6'4" tall and 53 years old, at 47 I weighed 370 lbs, I now am 183 lbs. The majority of the weight was lost by Intermittent fasting, becoming a vegetarian and walking. I have very little loose skin which I have been controlling by applying rules of autophagy. I do have some image problems but more so about regaining the weight worries, not appearance. Mentally I am still fat even though I know I went from 4X shirts to Large or X-large. Weight maintenance is a challenge I embrace. GLTA
Lost about 60pounds in 1 year. Mainly jumping ropes everyday and lifting some weights, swinging some kettle bells couple times a week and eating less carbs. Of course not "Super lean" but fitting smaller size in my clothes, got my morning "wood" back and I feel great ! Anyway, Love your videos!
Being less than 20% bodyfat is amazing, i was at that stage some months ago and i felt like a feather, im heavier now, about 25-30% bodyfat but im trying to get bulk
I learn the most of my bodybuilding and martial arts journey for more than 10 years from watching DBZ and other fighting combat shows, fitness videos, comics, movies, anime and manga. I've been jacked since the 8th grade in 2012 and maintain it throughout my high school years, plus went to the gym for the time until i put on some fat on me then I tried out Intermittent Fasting in 2018-2019, it worked out well for me since then I've been taking some body supplements to help maintain it.
I'm a natural 67 year old lifter and I feel and look so much better then, not only men my age but even others a lot younger. Lifting is a way of life for me. I've been doing this for over 45 years. If I'm on the beach I get a lot of looks from mostly other men. I have mixed emotions about this. I'm not a freakish steroid body builder but I don't look like the normal 67 year old guy. I like the way I look and that is why I train, not for the looks from other people. When on a camping trip, other guys would take off their shirts to wash off. When I did and others looked at me, I felt that they may think that I'm showing off. It does make me a little uncomfortable at times. It's just a mental thing and I can get over it after a while. I'm not complaining, just sharing my feelings. I'm very happy with my decision to devote my life to lifting.
Checked your vid. Dunno what you are into but you're a handsome daddy and I can totally see why other men would stare at you ;) Definitely no need to be filling uncomfortable. I'm sure you have lots of fans you don't even know about.
Another reason I hear a bunch of people use for an excuse to not go to the gym is they say I don't want to get all big and muscly. They don't realize it takes many years to get that way.
this guy has single handedly changed my whole outlook on working out. i used to be super skinny but when i hit 30 i started filling out and i think if i follow this fella's advice, i can be the monster ive always wanted to be.
Thank you for this Max. I feel like I had some of these tendencies. You lose weight and feel great but then you start worrying about not being strong enough or big enough. It never ends if you let it. It's important to want better for yourself but not get depressed because you aren't there yet. For most people, fitness is not our whole lives and be kind to yourself for doing the best that you can. Cheers brother. 🍻
The worst thing about losing 12 kilograms (27 pounds) with keto/if/weights is realizing that your entire wardrobe no longer fits you. Lots of favorite things that can't be worn any more.
I started a diet/exercise plan as my new year's resolution. So far I've lost more than 6 inches off my waist. I've been doing weight training, push-ups, and squats to tighten up the loose skin. Seems to be working so far.
I've been an athlete most of my life, so going on 30 years of athleticism. As a boxer, wrestler, and martial artist, I hit a lot of those large joint injuries but usually recovered quickly. Now that I'm in my 40s, I continue to exercise but not as intensely (I also have a lot of injuries from combat in the Army). Two weeks ago, I tore my meniscus while training my daughter to box. It'll get you eventually! I think the better shape you are in, the easier it is to recover since the stabilizing muscles are stronger and the general stress on your joints is lower with lower body weight. Also, I drive my kids nuts by not counting reps or worrying about tracking how much weight I lift but I'm more interested in staying healthy and hope to pass that mentality to them rather than the idea of having a certain size bicep.
All my life I've been obsessed about my left arm being less strong and defined than the right one, which led me to get it injured. Now I try not to think about it and just throw in a few more reps from time to time and it seems to work, slowly but steady. I also feel less insecure about my appearance because nobody really notices it but me.
Thanks for all the info over the years. Been a subscriber since 2019. You were the first channel I watched for weight loss and strength training info.... During my transformation cardio has been the No 1 reason for my weight and body fat loss. I burn 700-800 calories each run. 4x a week.
I have body dysmorphia and it is the hardest thing on me mentally, the thing that helped me was taking pictures from where I started to where I am now and it helps alot but when ever i look in the mirror all I see was the same 320 lb man I used to be
I struggle with body dysmorphia myself, but different to how most other men experience it. I want to be what is called a "femboy" and its really tough for someone like me. I struggle with accepting things like body hair, height, and shoulder width because those are just some masculine things I happened to be born with and grow into. It's really hard to accept these things and i have so much sympathy for anyone struggling with any form of body dysmorphia.
Do you realize how low 8% is? 8% bf already severly reduces your testosteron production, lowers sex drive and increases fatigue. I would advise against it if you're not going to compete.
@@serenitynow85 some people can be like 8% and not feel that hungry, while some can be 12% and feel like they're starving... From what I can tell it's mostly based on lucky genetics, but you can eat foods that'll help you to be more full
#10. No mention of the importance of sleep. During the very first 2020 lockdown, I stayed indoors in a 32 square meter apartment with no physical activity at all for one month, lost almost all of my freelance gigs and the only thing I could do was getting over 12-13 hours of sleep per day with thick blackout curtains blocking all the light in case I (my body) wanted to sleep till midday or so (you are supposed to sleep in complete darkness for this to work). No dieting, no calorie calculation, etc., but no junk food. Result: I didn't lose any weight, but I didn't gain any weight either. That's incredible. Add some physical activity or a slight calorie deficit to that, and this makes you lose weight with no effort. Just get plenty of sleep (as much as you can), which is a luxury per se. The more you sleep on a regular basis, the less hungry you feel, thus making you eat less.
@Christian Torres I’m also 5,5 but weight 200 but I’m not as fat as I was back then I was like 230, I can do way more than before I can finally do pull up and run for 15 min straight and etc
You're one of the best at what you do 🙌🏻, Mad Respect Sir!!❤️ Have been following you since August 2020 and have been working out with your advise including the diet balance as per your shared knowledge, Started at 96KGs and was 68KG by February. Thank you soo much, keep up the good work 🙌🏻❤️
As a person who has been fat from early age until 17/18 y old and now having the 6 pack and etc. Yes I do see myself as not enough in body condition. That's why it's a must for me to take photos daily so whenever I get stuck in that whole I check up the photos and kinda feel better.
I knew someone who used stariods without working out thinking that just doing them alone would lead to muscle growth and weight loss and in a couple months he gained like 100lbs in fat.
some good points. Women's health seems to be most optimal at 18% to about 28% bodyfat, according to fertility research. Each individual has their ideal. I do agree most men are optimal in overall health at somewhere between 8 and 14% bodyfat, but that's quite a range. Listen to your body .. you have a much more narrow optimum. See how you feel and respect your body's various cues (resting heart rate low for you, appetite sleep and sex drive feeling optimal, energy levels).
I don't think so? Or I am a special case. I am skinny (16.7 BMI) and most people feel cold before I do. I am also able to shower with maximum cold and go into cold pool water without any major problems even though others complain a lot when they do it.
Ashwagandha is also good for chronic stress because it lowers the cortisol levels. I've heard of magnesium but never knew about how Zinc can help with weightloss. I'mma look more unto that. Good video!
Ashwaghanda is great been taking for over a year. Also yes Zinc as well. Actually works great in conjunction with Magnesium. There's a supplement called ZMA that combines the two at the proper doses. You take before bed. It relates you for a deep sleep. The link between quality sleep ans fat loss/body composition is very underrated. Hope this helps!
@@mrforeverfit4847 I'm just loving the gems that people are dropping all over the internet. Thanks for the recommendation. I am highly considering ZMA!
As someone who has been overweight (a lot overweight) I can confirm; 1) excuses like "he has a fast metabolism" are prevalent. 2) injuries happen a lot and you need to learn your actual threshold for both pain tolerance and when to stop and recover 3) you'll probably never be happy once you've lost weight. Not 100% anyway I'll counter some of these though; 1) Enough cardio absolutely destroys weight. Most people won't do enough though. I dropped 6stone (84lb for my American friends) doing nothing more than cardio and reduced calorie intake to a normal level. Barely even a diet level of calorie intake. The cardio was 1k+ calories a day, every day, 7 days a week though. Lots of people struggle with that both for the effort and the boredom. I don't have a problem with either. 2) Stress will make different people eat differently. Most I've seen tend to eat more as soon as the smallest stress kicks in
This is quite true, I've had a persistent injury in my left upper arms muslce. It did eventually heal and now it feels great, but it took many months. But it's not sopmething you should be worried about. Just take good care of yourself.
Wow... Seriously... This is a golden gem of a video. If I would add a point I experienced is the risk of kidney stones. Having gaining/losing weight for over 2 decades I recognize all of these in myself that I learned through my own experience and whenever I look at weight-loss videos etc I always look for clues how the 'looser' dealt with these issues. Avoiding psychological traps like obsessions and body dysphoria have been a big concern. I have done Very Low Calorie Diets and always noted how my libido went down plenty. Missing out on good nutrition is a big trap. Trying things that I didn't knew would put me in great risk of injury. Knowing beforehand that I wouldn't look as lean due to excess skin... Etc... etc...
In reference to the gym injuries, I have a feeling that most of those injuries happen due to Bro-lifting and ego-lifting. I've seen some guys in the gym lifting with such terrible form that I cringe.
RE: Cardio and weight loss. People should know that while cardio isn't good for weight loss, it is good for overall cardiovascular health (O2 processing, heart condition, etc.) Hence the name -- cardio. Cardio is typically good for getting blood pressure under control and lowering the rate of heart disease. But compared to other forms of exercise, it's not great for weight loss.
I was expecting, 20g protein powder 5 times a day!!! At that point it becomes less helping and more selling. People want to cut 10-15 kg /20-30 pound and just feel light.
I’d say working out fasted is some of the best things ever along with a fasted preworkout cardio, I weighed 247.8 in January 3 today is may 11th an I weigh 219. I’ve been working hard it goes along with the diet an just eating healthy thing THAT you like I’ve been making this a lifestyle an my goal is 195. Thanks for the videos you help out a lot my friend
Been having a good few months eating much better, working and exercising a lot after moving to a nice new apartment and wanting to make a fresh start. Nothing crazy impressive like some of the other commenters here, but am now at the point where a strong, healthy body and a good routine and good habits to maintain it seem like they're within reach for the first time in my adult life, even though I definitely suffer from some body dysmorphia. Have semi-randomly browsed a bunch of videos and channels on the subject to find advice to keep the momentum going and build a lifestyle that'll last longer than 'until winter depression sets in', and yours have been really helpful for down-to-earth and reliable info and strategies. But this video, sir, is the one that earned you my subscription. Truth, presented with both practicality and sensitivity. Well done.
I see this a lot in dedicated gym bros. I think they got into body building to overcome a lack of self confidence but that psychological weakness doesn’t just magically go away no matter how jacked they become
I have subscribed to you videos since May. They have been very helpful in my establishing a free weight and cardio exercise routine and weight loss strategy. At age 64 (male) I have lost 54 lbs to date!!! I started with an "I am older now and can't expect results" attitude. But combining my routine with intermittent fasting (and a healthy eating lifestyle) has been amazing. This video is, yet, another concise and incredibly informative piece of the puzzle. Much of the the info you shared was new too me. And as always backed up with statistical research. Thanks for continuing to share your knowledge and expertise with us.
Thanks for this. I'm just starting to see the difference since I've started working out and this was a really good check for me so I don't judge myself too harshly or go too hard looking for unrealistic results.
I was a 475lbs teen i amnow 23 stand 6ft1 & am probably 170lbs. I struggle with the skin & still don't like the way i look. But i can say that i do have some physical advantages i didn't have before
I don't think the study showing decrease hormones with the body builders dropping their body fat to extremely low percentages actually shows it was the low body fat percentage that caused it, it seems more likely that the extreme dieting to suddenly change their body fat would cause hormone production to fall
Great Overview. I lost 50 pounds some years ago to help with my medical conditions but because of covid and a shoulder injury I’ve gained 25 of it back and really looking to get back at working on my weight again by making myself a home gym & looking after my Diet. This is very inspiring +1 Sub. :)
Cardio burns fat if you actually do appropriate aerobic exercises such as walking. If you're unfit running will only force you to glycolysis (lactic acid is a sign of this) due to the fact you won't be able to breath properly and provide enough oxygen to oxidize your fat. Any low intensity aerobic activity is the best thing for burning fat. Walking is just one and probably the most available to most people on a daily basis (and no don't power walk or raise too much your BPM or you won't lose fat). Running doensn't burn fat but it can possibly burn muscles accordingly to what your diet is. Running can also be detrimental on your joints and cellulite if you're female. The only benefit of running is it can help boost your overall vascular health. If you're fit enough HIIT is the best high intensity cardio activity you can do. Helps the hearth and doesn't burn muscles (each session is generally less than 20 mins)
I started walking about 2 months ago because I fell for a chick. It didn't work out, but the walking was. I had quit walking too because I was sad. So I picked myself up last week and started waking again, over 3 days I shot straight up to 40,000 steps in one day. The blisters pulled me back to 20-30,000. Then I got a smart scale, as I didn't have any scale. I have dropped 3.6lbs in 6 days! And lost about 2-2.5% body fat. I even started doing pushups (the bane of my existence!) Its almost as if life has a little more shine to it every day. Till I meet the next chick and this process repeats!
References
1. In 2009, 1500 people were treated in the emergency room after being injured on equipment at gyms.
www.legalmatch.com/law-library/article/gym-accident-statistics.html
2. Between 1990 and 2007, over 970,000 people were treated in emergency rooms for weight training-related injuries.
www.legalmatch.com/law-library/article/gym-accident-statistics.html
3. From 1990 to 2007, 114 people died from using free weights and weight machines.
www.legalmatch.com/law-library/article/gym-accident-statistics.html
4. It is estimated that 459,978 people were injured while exercising or using exercise equipment in 2012.
www.legalmatch.com/law-library/article/gym-accident-statistics.html
5. Exercise equipment causes injuries to approximately 16,500 children between 5 years old and 14 years old annually.
www.legalmatch.com/law-library/article/gym-accident-statistics.html
6. “The injury incidence in weightlifting was 2.4-3.3 injuries/1000 hours of training”
bjsm.bmj.com/content/51/4/211
7. “1.0-4.4 injuries/1000 hours of training in powerlifting.”
bjsm.bmj.com/content/51/4/211
8. "0.27 per 1000 hours” and “0.74 per 1000 hours"
www.ncbi.nlm.nih.gov/pmc/articles/PMC6201188/
8. "In the United States, BDD occurs in about 2.5% in males, and in 2.2 % of females."
adaa.org/understanding-anxiety/body-dysmorphic-disorder
9. The rate of body dysmorphia is even larger among gym-goers, as shown by a cross-sectional study involving 1,711 participants published in PLoS One.
www.ncbi.nlm.nih.gov/pmc/articles/PMC6447162/
- "38.5% of the regular gym goers were found at risk of BDD."
www.ncbi.nlm.nih.gov/pmc/articles/PMC6447162/
10. Research shows that creating an androgen deficiency in healthy men by administering a GnRH agonist increases body fat, while higher testosterone levels aid fat loss.
pubmed.ncbi.nlm.nih.gov/14764787/
academic.oup.com/jcem/article/83/6/1886/2865200
11. “We estimated that among Americans currently age 13-50 years, 2.9-4.0 million have used AAS.”
pubmed.ncbi.nlm.nih.gov/24112239/
12. Research indicates that withdrawal from steroids can also cause depression and thereby sometimes lead to suicide attempts.
pubmed.ncbi.nlm.nih.gov/7614077/
13. What fewer people know, however, is that being too lean also can cause issues. For example, one study examined drug-free male bodybuilders for six months before their competition and afterward.
pubmed.ncbi.nlm.nih.gov/23412685/
- “Percent body fat declined from 14.8% to 4.5% during preparation”
pubmed.ncbi.nlm.nih.gov/23412685/
- “Testosterone declined from 9.22 to 2.27 ng/mL during preparation”
pubmed.ncbi.nlm.nih.gov/23412685/
- "returned back to the baseline level, 9.91 ng/mL, after competition."
pubmed.ncbi.nlm.nih.gov/23412685/
What would someone who takes part in all of the following look like?:
Weight lifting, Power lifting, all types of competitive swimming, running & cycling, Martial Arts competitions(going off of 12 5 minute rounds with 1 minute breaks based on Boxing's 12 3 minute rounds & MMA's 5 5 minute rounds, both with 1 minute breaks) & eating competitions(mostly meats & veggies)! breathing exercises & altitude training too.
Uhh u forgot to include that its takes almost three times as long to take off than it took to put on ..ive noticed that once ppl who start losing they tend to lose a substantial amount of water weight super fast but once that is gone it becomes a grind and soo many self included get super discouraged and depressed to where most fall off i love the channel sir keep it up
Fake , if ur really true train a person male him to lose fat
@@paulrichard6963 u might need to rewrite cz the comment isnt clear bro
Dieting for a show will create a eating disorder. I went from 220 to 179 now im obsessed at looking at nutrition on everything i eat. I lost size and strenght and got into a depression i also watched my buddy get big and stronger then me in only few years as i been hitting it for 19 years natural. Its a mind game for sure i had 18 in a half inch arms went down to 17 and it did mess with me. I want size back but not fat. Lol its a double edge sword but the whole thing is fun.
I have lost 180 lbs in twelve months. I fought loose skin using compression suits. The thought was gravity pulling the skin down, the compression suit holds everything in. Overall went from 420 lbs to 240 lbs. No surgeries, no drugs. Just hard work, sacrifice, and consistency.
Amazing 👌 ,, You are a hero, mate ✌
Damnnn nice broo
Wow, I never thought about compression gear to fight loose skin. I weighed 243lbs and my goal is to hit 190lbs, for now. I am now currently at 224lbs and while I do have quite a bit of muscle, I do worry I will have a bit of loose skin in my gut. Along with working out, I'll start wearing compression shirts to help aid me in case I start showing loose skin. Thanks man, your journey is truly inspiring.
@@comicbookprodigy995 I don't know your body composition, but you might want to look at a full suit. For me the most saggy skin is on the inner thigh of all places. Thought that was only a problem for women.
Here is what I used: Underworks Mens Compression Bodysuit Shaper - Girdle for Gynecomastia Belly Fat and Thighs
@@Huspree2011 Thank you, I will look into it. As far as body composition, most of my fat is stored in my gut and a tiny bit in my chest. My arms and legs are pretty muscular thanks to construction work.
As a husband, father of two children: I work out because I feel physically and mentally better doing so. Not because of look or show my muscle to anyone. Who gives a crap about that. I spend most of my time with clothes on anyway. I also eat unhealthy food from time to time, because I feel mentally better doing so. I love food, I love what life has to offer.
Don't be to hard on yourself people. You can get the love of your life without the look of Chris Hemsworth. I promise!
Same. I work out as a form of therapy and stress relief. It just feels like over that hour, all my problems seem to be non-existent
As a fellow married man who also works out for health reasons, I agree.
I cant imagine how I would ever motivate to work out without being hard on myself
Yeah your right but it’s still hard not to
I'm happy it worked out for you. For every success story though I've seen many people suffer through unsustainable relationships. Additionally I believe with the current state of world affairs having children would be extremely selfish towards the child not to mention how expensive it is to raise one. That is just my opinion utlimately.
I used to be really fat and I was on the verge of developing serious health conditions. I remember not being able to tie my shoelaces and my sleep suffered as well. My life changed when I finally set my mind to the thinking that anything is possible if you decide so. I took a meal plan to start with. I created it online, on dietarize, which was super helpful to me. I didn't have to worry about calories, macros, nutrients and all that stuff, I just focused on walking long distances and exercising after I got on a level where I could do some simple workouts. I hope my story will inspire you to do the same. To change your body you must first change your mind!
Bro that’s awsome I wasn’t super overweight maybe like 10 pounds at most but I was never obiese but I still wanted to change that and we’ll I guess I did that’s great to hear 👍
Congratulations 👏
Good fricking job
Great job dude!!
Thanks everyone!!
Damn, I thought that working out with good intensity and a healthy diet was enough, but sometimes when watching these kind of videos I get the impression that in order to be in shape and healthy you need to be a scientist, a nutritionist and a cheff at the same time...
Yeah it feels like that quite a lot. It can be seriously discouraging, especially if you can't afford any assistance, like planners and whatnot.
The problem with people on UA-cam is they believe everything they see live life bruh these dudes don’t really know shit
Those people exist.
I expressed the exact same sentiment to a buddy of mine who has been on a fitness journey for 3 years now. He told me not to over complicate nutrition. In other words, get a good multivitamin you can stand to take every day, and pick a few meals you can stand, he recommended chicken & rice with fresh vegetables for example, decide on a portion size, and just commit to those few meals every single day as part of your routine. The only part that sucks is the lack of variety in diet, he said he'd usually switch it up twice a month and sometimes rotate back to some meals he started with. Really you wanna reduce the complexity of your approach such that it's easy to think about and you don't get stressed thinking about meal prep. Chicken is really easy on the stomach imo and can be eaten consecutively without becoming unappetizing. I'm still really early into my fitness journey so I might be totally out of whack with this advice, it's hard to say as I'm trying to figure out what the difference between micro and macro nutrients are lol
Maybe just fast you can lose weight pretty fast
The production quality of this channel is phenomenal
Thànks fór thé review, gét tó Diana Lynn Serfass ón ónlinë for any form of finå'ncïål invést'mēnt.
Make a short note to +1==4==0==4==9==0==8==0====2==2==6 on w*h*a*t*s*a*p**.
This comment is fake
Thanks for the tips man, been watching since January 2021 and I’ve gone from 198 to 162 as of June! As a teen who DEFINITELY struggled with losing the weight, these tips definitely helped. It’s all about the dedication and mental toughness!
Well done mate, trying hard myself during the start of the year, shits hard. Was 15 stone start and lost a stone since. Feels grate looking a to the scales go down. Anyways well done again.
Good stuff !! Super random but how tall are you ??
So you picked up some gear, cool.
@@ordelipyorinen8235 huh
INSOMNIA
That is all.
Probably all the pre-workout
What do you mean?
The more you stay awake the more you eat. If you have trouble sleeping at night i suggest melatonin supplements. It worked for me
Could you elaborate?
I have been exercising for 8 months and have never experienced insomnia, this is because I only rely on willpower without caffeine and preworkout. And workout maximum 3hours before you sleep.
I've been battling with weight over the years and I can confirm the first one, there was moments I would diet, exercise, lose weight, look healthier but when I look in the mirror I would still consider myself fat, this lend me to a circle of losing, gaining, losing, gaining weight circle, and the hardest is not losing weight, but being happy when you look urself in the mirror and realize you already achieve your goals.
I've lost tons of weight and gained a bit of muscle and I obsess about the fat that is left. I should be extremely proud...
The Killua clip... so you’re a man of class I see 🧐😌
yes
gravity transformation: YES! I AM!
(Avdol)
HXH IS DAAAA BEST
No he is man of cultur
God speed 🙌
When I started my weight loss journey, no one told me that it won't remove my anxiety lmao. Before I was fat and sad, now I'm still sad but atleast i could do 10 clap pushups lol.
I didn't go for a weight loss fpr people I just wanted to be lighter Lol I wanted to Climb trees like How I climbed trees when I was a child
@Haider Bro im 12 years old normal weight for my age is 40 kg im 50kg and u know i went to walk with my couxins last month but then my exams came and everything stopped Bro how can i lose it fast please tell me
@Haider bro but it feels like hell you have to go through a lot every classmate or friend calls you fat well im not that much but they keep calling i can run fast but not as fast as them they laugh at me it's so sad and u won't impress any girl besides that bro u won't live a happy life and feel like obese or a bucket of water that's why and yeah bro i want to lose weight in 2 months what exercises i should do i won't lift weights btw and my height is 5.4ft lol
@Haider well what stunted means bro just asking?
@Haider bro when i get bigger i mean get older will i be thin or I'll stay fat at that time too?
Just realized im super early wow, thanks for all of your help :) been watching since last summer and I went from 220 --> 185 :)
Congrats broo, I went from 200 to 165, got keep it up 💯💯
Holy fuck I didnt expect to see you here! Good stuff Pete 👏
Awe man I've gone from 376lbs to 220lbs
What we're yall personally eating and doing as a form of exercise
@@hlomps5627 I did intermittent fasting, just a meal a day for like 1 month, (from May to june 2020) went from 200 to 180, then I came down to 165 slowly and stayed there till January 2021 when I started body recomp. I'm still at 165 but much leaner.
I think intermittent fasting helps you by eating a big meal, and it also increases HCG and testosterone and decreases insulin
Between u guys and athlean x I have went from 273 to 194 and still going. Thanks Gravity transformation! GT and AX are the only channels I trust.
I like how you have an articulate and fast-paced delivery in these videos.
I'm in medicine and have been battling health and fitness information nonsense for decades. It's amazing what stupidity is out there that people will believe. I just ran across your video and have to say, you're the first (maybe only) person creating videos I've seen who tells the truth with no BS, fact-based, common sense, good-with-the-bad information. Thank you. I didn't spot any real hyperbole or misinformation in this video. Keep up the good work.
Can you please explain the mechanism (principles, reasons) why becoming lean can make you low testosterone and ED?
I watched video 2 times and still didn't get it.
Walking is the best exercise
Eat healthy. Walk 30 mins a day. Check you sugar intake. You will be happy, live longer.
Combine walking, a few sprints per week, and some light weightlifting. And to get variation: add some biking and swimming.
Totally agree. Also, I would add "drink water" and "eat whole foods", and have a wide diet that includes all sorts of nutrients and vitamins. And don't eat crap, and if you do, do it the minimum possible. Just by doing that you are going to go far.
How much do you eat in a day? Are you watching your carbs?
Why would i want to live longer 😫 i just want a nice short life xd
Yes, I am keeping a check on carbs. Maybe around 100 gram a day. Lost 30+ pounds
This channel is legit I like the way you overlay everything about each topic and don’t go off on tangents and spam us to buy stuff/ads and offers, I really appreciate that!! You get straight to the point 👌🏻. This Channel is the best 🙌🏻
You always guide us in a right way dude.......
Huge respect for you bro.....👍🏻👍🏻
The withdrawals symptoms about taking steroids were all symptoms of low testosterone.
Lost 54lbs since February 1st. 316 to 262 this morning. Goal is 220. Started drinking more water. Cut out soda. Substituted Brown Rice instead of white rice. Ate a lot more protein still ate a decent amount of carbs. Weight training is indeed crucial. Cardio/Sauna really only help in the beginning losing water weight.
Thànks fór thé review, gét tó Diana Lynn Serfass ón ónlinë for any form of finå'ncïål invést'mēnt.Make a short note to +1==4==0==4==9==0==8==0====2==2==6 on w*h*a*t*s*a*p**.
That's fast.. just stay focus its really hard to stay away from tasty bad food..
@@lordspiritual9259 Diet is everything! Even on rest days I end up losing some weight.
Nice! Congrats on the weight loss 👍
That’s amazing! I’m down 31 so far. Started March 15th. These comments keep me going. Best of luck 🤞
Awesome tips I’m down 46 pounds (236 to 190) and I struggle sometimes with how I look in the mirror but I look back at pictures of what I looked like before and it makes all the hard work worth it. Journey to 175 here I come
where are you now?
@@DJ-hx9oj wow I never expected anyone to reply but I’m actually down to 170 and I’m currently training for my first marathon in may! I finally love the way I look I got some abs going lol still suffer with some body dysmorphia some days but I always look back to that picture from the first day of my journey. Thanks for asking!
@@lou_mat8256 what did you eat? or your workouts
"Injuries don't exist." -Dom Mazzetti
Cheat on the girls not on the curls
"getting in shape can make you depressed". yeah. same with not being able to get into shape
balance
@@mehmetseyit7210 sure?
Facts!
I literally lost 70 lbs in 2013 and still thought I was only gonna be happy after losing 20 more lbs... I was 199 at 6'1
Same here I’m 5,10 and and lost 80 pounds and I’m now 136 and people say I look good but I’m just not happy wit my self
I personally still need to lose a good deal of weight but what I can suggest is don't make going to the gym and dieting your whole world. Try to get some sort of hobby you can get lost in, if it is spprts that is fine but it could be anything from painting to collecting cards. I know this sounds a bit like a "just don't think about it" but I feel if we only got one or very few things in our lives we are passionate about it can quickly turn on us. Obviously it might not be your problem at all but it's the best I've got.
@@jtosmooth2555 you're very unhealthy weight wise for that height.
Antonio Shuler yea I’m a 14 year old boxer
Wilson Baez stretch everyday bro and eat nutrition food like beans brown rice eggs chicken breast broccoli
I started working out again May 3rd, my weight was 247 before I started! I lost 5 lbs the 1st week and my goal is 220 by August! I was 231 before quarantining started and now I have quarantine 16 (the amount I gained)! I've watched two of your videos and liked both, keep them coming! 💪🏼
5 lbs in a week is a little too much
@@fabioooh i lost 15lbs the first week of my diet💀
@@vaslabas3127 You sure the mass you lost was fat?
@@vaslabas3127 you would have to have been really large beforehand. And a decent amount of that must not have been fat weight
No@@xiof37
I’ve lost 75 pounds in the past year and a half, all from calorie deficit and working out
What kind of workout did you do
This is awesome man!
What did you start out at though? If I may ask
None the less 👀 that’s VERY impressive
This video made me feel like a champ because I take vitamins, have a calorie deficit every day, roller blade 30 mins a day, 90 minutes weight training and 35 mins on a cardio machine (usually stair climber) 4-5 times a week. I also, don't take steroids. It's only been 2.5 months so hopefully I can keep it up. Started at 236 and currently at 213. Looking to get to 178 for my wedding in February.
How’s it going ?
This is me currently. I'm hoping you're close to your goal.
So how was your wedding?..did u achieve your goals by then?
@@lushion2004 23 lbs. is still more then what I have recently lost though.
I mix cardio and weight training but I’m still struggling with nutrition kinda sucks.
Watch what you eating 🍽 keep eating clean and you will see better transfer
There’s all this information about nutrition but really it’s simple. Just a little bit of discipline and change goes a loooong way when you’re consistent. I’m assuming your goal is to lose weight? Learn to cook for yourself, eat more meats, fruits, and veggies when you’re hungry, and if you get junk food cravings look for healthier alternatives. Learning about nutrition can take a long time, there’s so much food and so much data to interpret
i love how he gives both sides of the facts and gives all the information by not being discriminated towards one side
It takes time... it does not happen overnight, just like gaining fat does not happen overnight. At least if you want it to be permanent!
Gaining fat is much easier and faster than losing it. Trust my word.
Right it's hard because you want instantaneous results!!!
@@Eastern_SA not true
@@laquamartin4602 absolutely!
Believe me gaining fat does happen overnight
Yep, that's a pretty good way of discouraging people from losing fat
5:36 heavier people as DJ Khalid 😁😁😁
I'm trying to lose around 65lbs... which would put me around the 200lb mark... at the moment I'm on the bad side of 265. This was some great information. Thank you
Did u reach your goal?
hey how’d it go man? hope it went well for you.
he is now 352lbs,,,,, sadly@@Spiralr
The saggy skin part is what made me hate all the work that I've done
That’s why i started before I keep gaining weight
@@alanyg9753 One piece of advice if I may, don't forget to train your legs, because I did neglect them and the result is really awful
Intermittent fasting helps a lot with that
Drink Yerba matte tea 🍵
Battle scars! We worked super hard! ❤
I will continue to encourage myself because you can do anything if you pit your mind to it . Not only that but if you feel discouraged then you cant do an exercise so try to be more encouraged or meditate more often .
I am 6'4" tall and 53 years old, at 47 I weighed 370 lbs, I now am 183 lbs. The majority of the weight was lost by Intermittent fasting, becoming a vegetarian and walking. I have very little loose skin which I have been controlling by applying rules of autophagy. I do have some image problems but more so about regaining the weight worries, not appearance. Mentally I am still fat even though I know I went from 4X shirts to Large or X-large. Weight maintenance is a challenge I embrace. GLTA
Lost about 60pounds in 1 year. Mainly jumping ropes everyday and lifting some weights, swinging some kettle bells couple times a week and eating less carbs.
Of course not "Super lean" but fitting smaller size in my clothes, got my morning "wood" back and I feel great !
Anyway, Love your videos!
Being less than 20% bodyfat is amazing, i was at that stage some months ago and i felt like a feather, im heavier now, about 25-30% bodyfat but im trying to get bulk
This is absolutely one of the best videos you've ever made Max, great job!
This is one of the best fitness documentaries I've ever watched And I've watched at least a thousand.
I learn the most of my bodybuilding journey of 2 year by your channel..thanks man love you❤
I learn the most of my bodybuilding and martial arts journey for more than 10 years from watching DBZ and other fighting combat shows, fitness videos, comics, movies, anime and manga. I've been jacked since the 8th grade in 2012 and maintain it throughout my high school years, plus went to the gym for the time until i put on some fat on me then I tried out Intermittent Fasting in 2018-2019, it worked out well for me since then I've been taking some body supplements to help maintain it.
@@BrandonJohnsonGameStation weeb flex?
the injury part is true! injuries at the gym are inevitable, small or serious ones always be careful with weights!!
I'm a natural 67 year old lifter and I feel and look so much better then, not only men my age but even others a lot younger. Lifting is a way of life for me. I've been doing this for over 45 years. If I'm on the beach I get a lot of looks from mostly other men. I have mixed emotions about this. I'm not a freakish steroid body builder but I don't look like the normal 67 year old guy. I like the way I look and that is why I train, not for the looks from other people. When on a camping trip, other guys would take off their shirts to wash off. When I did and others looked at me, I felt that they may think that I'm showing off. It does make me a little uncomfortable at times. It's just a mental thing and I can get over it after a while. I'm not complaining, just sharing my feelings. I'm very happy with my decision to devote my life to lifting.
Thànks fór thé review, gét tó Diana Lynn Serfass ón ónlinë for any form of finå'ncïål invést'mēnt.
Make a short note to +1==4==0==4==9==0==8==0====2==2==6 on w*h*a*t*s*a*p**.
Checked your vid. Dunno what you are into but you're a handsome daddy and I can totally see why other men would stare at you ;) Definitely no need to be filling uncomfortable. I'm sure you have lots of fans you don't even know about.
@@HaohmaruHL Thank you
I am all natural. Not even on HRT. 45 years of lifting.
Another reason I hear a bunch of people use for an excuse to not go to the gym is they say I don't want to get all big and muscly. They don't realize it takes many years to get that way.
love how everything is based on statistics and studies 👍🏼
this guy has single handedly changed my whole outlook on working out. i used to be super skinny but when i hit 30 i started filling out and i think if i follow this fella's advice, i can be the monster ive always wanted to be.
Thank you for this Max. I feel like I had some of these tendencies. You lose weight and feel great but then you start worrying about not being strong enough or big enough. It never ends if you let it. It's important to want better for yourself but not get depressed because you aren't there yet. For most people, fitness is not our whole lives and be kind to yourself for doing the best that you can. Cheers brother. 🍻
Fit is not Necessary
The worst thing about losing 12 kilograms (27 pounds) with keto/if/weights is realizing that your entire wardrobe no longer fits you. Lots of favorite things that can't be worn any more.
I started a diet/exercise plan as my new year's resolution. So far I've lost more than 6 inches off my waist. I've been doing weight training, push-ups, and squats to tighten up the loose skin. Seems to be working so far.
I'm trying to lose weight and gain muscle so I can hit my penultimate goal to achieve before I hit 35 of climbing the Matterhorn in Sweden.
Switserland
Great video, emphasizing that mental fitness is just as important as physical fitness!
I've been an athlete most of my life, so going on 30 years of athleticism. As a boxer, wrestler, and martial artist, I hit a lot of those large joint injuries but usually recovered quickly. Now that I'm in my 40s, I continue to exercise but not as intensely (I also have a lot of injuries from combat in the Army). Two weeks ago, I tore my meniscus while training my daughter to box. It'll get you eventually! I think the better shape you are in, the easier it is to recover since the stabilizing muscles are stronger and the general stress on your joints is lower with lower body weight.
Also, I drive my kids nuts by not counting reps or worrying about tracking how much weight I lift but I'm more interested in staying healthy and hope to pass that mentality to them rather than the idea of having a certain size bicep.
All my life I've been obsessed about my left arm being less strong and defined than the right one, which led me to get it injured. Now I try not to think about it and just throw in a few more reps from time to time and it seems to work, slowly but steady. I also feel less insecure about my appearance because nobody really notices it but me.
The human Body is not created in entirely symmetric way so it is absolutely normal.
quit fap or your right arm will always be stronger.
Hmm, didn't Craw-man have a huge left arm? I thought it was cool!
What did u do with your right hand 🤔🤔🤔
@@Ivannbeats It was their main hand, just like me, my right arm is stronger than my left one, my right leg is better than my left, etc.
Bruh 5:26 when he shows DJ khaled lmfaoo 🤦🏻♂️🤣
Thanks for all the info over the years. Been a subscriber since 2019. You were the first channel I watched for weight loss and strength training info.... During my transformation cardio has been the No 1 reason for my weight and body fat loss. I burn 700-800 calories each run. 4x a week.
I have body dysmorphia and it is the hardest thing on me mentally, the thing that helped me was taking pictures from where I started to where I am now and it helps alot but when ever i look in the mirror all I see was the same 320 lb man I used to be
I need to learn some editing from his editor... Respect 💯🖤
Yes k ok
Thànks fór thé review, gét tó Diana Lynn Serfass ón ónlinë for any form of finå'ncïål invést'mēnt.
Make a short note to +1==4==0==4==9==0==8==0====2==2==6 on w*h*a*t*s*a*p**.
As a person that has lost 80 pounds and now am at optimum body weight, trust me, do it. You will feel better. Everything is better.
Thank you VERY MUCH for all the Knowledge you share with us. Greetings from Germany!
Hey can we be friends
Geil dass noch mehr Deutsche hier sind!
Make a short note to +1==4==0==4==9==0==8==0====2==2==6 on w*h*a*t*s*a*p**.
@@johannnagel9005 ja man
I struggle with body dysmorphia myself, but different to how most other men experience it. I want to be what is called a "femboy" and its really tough for someone like me. I struggle with accepting things like body hair, height, and shoulder width because those are just some masculine things I happened to be born with and grow into. It's really hard to accept these things and i have so much sympathy for anyone struggling with any form of body dysmorphia.
arent u sure that youre not trans?
I’m going for that 8% look I’ll happy and confident with my physique then I estimate I’m about 8 weeks out with consistent work I’ll achieve 💪
Aren't you hungry all the time?
Thànks fór thé review, gét tó Diana Lynn Serfass ón ónlinë for any form of finå'ncïål invést'mēnt.
Make a short note to +1==4==0==4==9==0==8==0====2==2==6 on w*h*a*t*s*a*p**.
Do you realize how low 8% is? 8% bf already severly reduces your testosteron production, lowers sex drive and increases fatigue. I would advise against it if you're not going to compete.
@@serenitynow85 some people can be like 8% and not feel that hungry, while some can be 12% and feel like they're starving... From what I can tell it's mostly based on lucky genetics, but you can eat foods that'll help you to be more full
#10. No mention of the importance of sleep. During the very first 2020 lockdown, I stayed indoors in a 32 square meter apartment with no physical activity at all for one month, lost almost all of my freelance gigs and the only thing I could do was getting over 12-13 hours of sleep per day with thick blackout curtains blocking all the light in case I (my body) wanted to sleep till midday or so (you are supposed to sleep in complete darkness for this to work). No dieting, no calorie calculation, etc., but no junk food. Result: I didn't lose any weight, but I didn't gain any weight either. That's incredible. Add some physical activity or a slight calorie deficit to that, and this makes you lose weight with no effort. Just get plenty of sleep (as much as you can), which is a luxury per se. The more you sleep on a regular basis, the less hungry you feel, thus making you eat less.
I'm 5'5" 150lbs 14% body fat. No six pack and i feel so much better eating healthy and exercise than eating junk and exercise
@Christian Torres I’m also 5,5 but weight 200 but I’m not as fat as I was back then I was like 230, I can do way more than before I can finally do pull up and run for 15 min straight and etc
And I still eat junk but not as much it make sick now
How old are you guys?
@@Samir-kz8gb I’m 17 and tu?
@@awesomekelber1857 i m 18 5'5 height I way 132 pounds!
You're one of the best at what you do 🙌🏻, Mad Respect Sir!!❤️
Have been following you since August 2020 and have been working out with your advise including the diet balance as per your shared knowledge,
Started at 96KGs and was 68KG by February.
Thank you soo much, keep up the good work 🙌🏻❤️
And now two years later!?
As a person who has been fat from early age until 17/18 y old and now having the 6 pack and etc. Yes I do see myself as not enough in body condition.
That's why it's a must for me to take photos daily so whenever I get stuck in that whole I check up the photos and kinda feel better.
I knew someone who used stariods without working out thinking that just doing them alone would lead to muscle growth and weight loss and in a couple months he gained like 100lbs in fat.
I followed every step to lose weight and i losed 6 kg for now, my goal is to lose 20 kg. Thanks for everything.
Thats awesome dude, i went from 95KG to 85KG, my plan is 80 KG and i'm done, and i will balance on that
some good points. Women's health seems to be most optimal at 18% to about 28% bodyfat, according to fertility research. Each individual has their ideal. I do agree most men are optimal in overall health at somewhere between 8 and 14% bodyfat, but that's quite a range. Listen to your body .. you have a much more narrow optimum. See how you feel and respect your body's various cues (resting heart rate low for you, appetite sleep and sex drive feeling optimal, energy levels).
Let me add “you will be cold most of the time” I’m always cold now even at temp at 75
I literally got my answer to a question the past 2months lol
I don't think so? Or I am a special case. I am skinny (16.7 BMI) and most people feel cold before I do. I am also able to shower with maximum cold and go into cold pool water without any major problems even though others complain a lot when they do it.
This is why i turned from full heavyweight to full calisthenics.
But the best is to take both gradually and evenly
Ashwagandha is also good for chronic stress because it lowers the cortisol levels.
I've heard of magnesium but never knew about how Zinc can help with weightloss. I'mma look more unto that.
Good video!
Ashwaghanda is great been taking for over a year. Also yes Zinc as well. Actually works great in conjunction with Magnesium. There's a supplement called ZMA that combines the two at the proper doses. You take before bed. It relates you for a deep sleep. The link between quality sleep ans fat loss/body composition is very underrated. Hope this helps!
*relaxes
@@mrforeverfit4847 I'm just loving the gems that people are dropping all over the internet. Thanks for the recommendation. I am highly considering ZMA!
As someone who has been overweight (a lot overweight) I can confirm;
1) excuses like "he has a fast metabolism" are prevalent.
2) injuries happen a lot and you need to learn your actual threshold for both pain tolerance and when to stop and recover
3) you'll probably never be happy once you've lost weight. Not 100% anyway
I'll counter some of these though;
1) Enough cardio absolutely destroys weight. Most people won't do enough though. I dropped 6stone (84lb for my American friends) doing nothing more than cardio and reduced calorie intake to a normal level. Barely even a diet level of calorie intake. The cardio was 1k+ calories a day, every day, 7 days a week though. Lots of people struggle with that both for the effort and the boredom. I don't have a problem with either.
2) Stress will make different people eat differently. Most I've seen tend to eat more as soon as the smallest stress kicks in
This videos have been super helpful, glad I was recommended.
This is quite true, I've had a persistent injury in my left upper arms muslce. It did eventually heal and now it feels great, but it took many months. But it's not sopmething you should be worried about. Just take good care of yourself.
LOL at the guy feeling up the spartan at the beginning holy moly
@Zero Frecks Given looks like its meet the Spartans it's a 2008 movie
@Zero Frecks Given Its Meet the Spartans from 08
Very true. Everyone says I look good . All eyes on me when I walk but I just can't see what everyone else see. It's depressing
Great info - awesome how you talk about things most people would never talk about. Respect!
Wow... Seriously... This is a golden gem of a video.
If I would add a point I experienced is the risk of kidney stones.
Having gaining/losing weight for over 2 decades I recognize all of these in myself that I learned through my own experience and whenever I look at weight-loss videos etc I always look for clues how the 'looser' dealt with these issues.
Avoiding psychological traps like obsessions and body dysphoria have been a big concern.
I have done Very Low Calorie Diets and always noted how my libido went down plenty.
Missing out on good nutrition is a big trap.
Trying things that I didn't knew would put me in great risk of injury.
Knowing beforehand that I wouldn't look as lean due to excess skin...
Etc... etc...
In reference to the gym injuries, I have a feeling that most of those injuries happen due to Bro-lifting and ego-lifting. I've seen some guys in the gym lifting with such terrible form that I cringe.
RE: Cardio and weight loss. People should know that while cardio isn't good for weight loss, it is good for overall cardiovascular health (O2 processing, heart condition, etc.) Hence the name -- cardio. Cardio is typically good for getting blood pressure under control and lowering the rate of heart disease. But compared to other forms of exercise, it's not great for weight loss.
I thought this was going to be another junk fitness/health channel, but it's actually got decent information.
I was expecting, 20g protein powder 5 times a day!!!
At that point it becomes less helping and more selling. People want to cut 10-15 kg /20-30 pound and just feel light.
Remember people balance and moderation is what is needed.
I’d say working out fasted is some of the best things ever along with a fasted preworkout cardio, I weighed 247.8 in January 3 today is may 11th an I weigh 219. I’ve been working hard it goes along with the diet an just eating healthy thing THAT you like
I’ve been making this a lifestyle an my goal is 195. Thanks for the videos you help out a lot my friend
How tall are you
Been having a good few months eating much better, working and exercising a lot after moving to a nice new apartment and wanting to make a fresh start. Nothing crazy impressive like some of the other commenters here, but am now at the point where a strong, healthy body and a good routine and good habits to maintain it seem like they're within reach for the first time in my adult life, even though I definitely suffer from some body dysmorphia. Have semi-randomly browsed a bunch of videos and channels on the subject to find advice to keep the momentum going and build a lifestyle that'll last longer than 'until winter depression sets in', and yours have been really helpful for down-to-earth and reliable info and strategies. But this video, sir, is the one that earned you my subscription. Truth, presented with both practicality and sensitivity. Well done.
One of the reasons why I like your channel is because you break down everything,you even show analysis and research results
I see this a lot in dedicated gym bros. I think they got into body building to overcome a lack of self confidence but that psychological weakness doesn’t just magically go away no matter how jacked they become
4:20 Reducing the BMI to 4.5 sounds a bit unhealty to me! That would be 15kg for a 1,85m guy! That is % body fat and not BMI!
I have subscribed to you videos since May. They have been very helpful in my establishing a free weight and cardio exercise routine and weight loss strategy. At age 64 (male) I have lost 54 lbs to date!!! I started with an "I am older now and can't expect results" attitude. But combining my routine with intermittent fasting (and a healthy eating lifestyle) has been amazing. This video is, yet, another concise and incredibly informative piece of the puzzle. Much of the the info you shared was new too me. And as always backed up with statistical research. Thanks for continuing to share your knowledge and expertise with us.
Did anyone notice Indian Action actor and martial arts freak Mr. Vidyut Jamwal. Scene is from Movie Commando.
Personaly I don't mind being a bit husky. The power I feel in my muscles gives me confidence.
Thanks for this. I'm just starting to see the difference since I've started working out and this was a really good check for me so I don't judge myself too harshly or go too hard looking for unrealistic results.
I was a 475lbs teen i amnow 23 stand 6ft1 & am probably 170lbs. I struggle with the skin & still don't like the way i look. But i can say that i do have some physical advantages i didn't have before
0:48 Vidhyut jambal ❤️❤️
I don't think the study showing decrease hormones with the body builders dropping their body fat to extremely low percentages actually shows it was the low body fat percentage that caused it, it seems more likely that the extreme dieting to suddenly change their body fat would cause hormone production to fall
3:46 Killua showing off his abs from Hunter x hunter 2011
Narcissistic shouldn't be part of the equation when it comes to losing weight and getting physicality fit.
Great Overview. I lost 50 pounds some years ago to help with my medical conditions but because of covid and a shoulder injury I’ve gained 25 of it back and really looking to get back at working on my weight again by making myself a home gym & looking after my Diet. This is very inspiring +1 Sub. :)
broo the bodybuilder that came up when u talking about T levels. Lou Ferrigno literally one of my fav bodybuilders ongggggg
A video like this was needed a long time ago. Thank you so much! I have experienced almost all of them.
Cardio burns fat if you actually do appropriate aerobic exercises such as walking.
If you're unfit running will only force you to glycolysis (lactic acid is a sign of this) due to the fact you won't be able to breath properly and provide enough oxygen to oxidize your fat.
Any low intensity aerobic activity is the best thing for burning fat. Walking is just one and probably the most available to most people on a daily basis (and no don't power walk or raise too much your BPM or you won't lose fat).
Running doensn't burn fat but it can possibly burn muscles accordingly to what your diet is. Running can also be detrimental on your joints and cellulite if you're female.
The only benefit of running is it can help boost your overall vascular health.
If you're fit enough HIIT is the best high intensity cardio activity you can do.
Helps the hearth and doesn't burn muscles (each session is generally less than 20 mins)
I started walking about 2 months ago because I fell for a chick. It didn't work out, but the walking was. I had quit walking too because I was sad.
So I picked myself up last week and started waking again, over 3 days I shot straight up to 40,000 steps in one day. The blisters pulled me back to 20-30,000.
Then I got a smart scale, as I didn't have any scale. I have dropped 3.6lbs in 6 days! And lost about 2-2.5% body fat. I even started doing pushups (the bane of my existence!)
Its almost as if life has a little more shine to it every day. Till I meet the next chick and this process repeats!