Heavy Bag drill to Increase Boxing Conditioning
Вставка
- Опубліковано 5 вер 2024
- 💪 Shop all Daru Strong Programs:
darustrong.com...
👉 Take Our Fitness Quiz to Find Out Which Program is Best for You: www.thedarugym...
💊 Get Battle Tested: Post Workout Recovery Drink by Daru Strong: www.fightersup...
Custom Coaching:
💪Get 1 On 1 Custom Coaching: onlinegym.daru...
Coaches:
🎓 The Daru Strong Mentorship Course: online.darustr...
📖 Free Webinar for Coaches, Learn how to Write Programs for Anyone: online.darustr...
Other Training Programs:
⚔️ Get Combat Kettlebell: Kettlebell & Bodyweight Training Program: www.thedarugym...
🤼 The Grind: Wrestling & Grappling Program: www.thedarugym...
🥊 Heavy Hitter Boxing Program:
www.heavyhitte...
💪 Body Armor MMA: Bodyweight Training Program:
bodyarmor.daru...
The Daru Strong Podcast:
⚔️The Daru Strong Podcast UA-cam Channel: / @darustrongtv
🎧 The Daru Strong Podcast Stream - Available on All Platforms: www.buzzsprout...
★☆★ CONNECT WITH Phil ON SOCIAL MEDIA ★☆★
Instagram - / darustrong
Twitter - / darustrong
Facebook - / coachdaru
Thanks for clicking on this video and your support as I look to give everyone the best possible content to increase your success in life. My goal is to reach as many people as possible and help change some perspectives while increasing strength in all aspects in life. Please continue to help me spread the word by clicking subscribe and the notification so you know when my videos come out. Also don’t forget to tell your friends and whoever you think would benefit from my channel.
Thanks everyone!
Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!
🥊 8 Week Heavy Hitter Boxing Program 50% Off - www.heavyhitterboxing.com/flash-sale
💪 Join Our Facebook Family: facebook.com/groups/Darustrongmentorship
-
🎓 Daru Strong Training Methods mentorship.darustrong.com/signup
👊 Train like an Elite MMA Fighter - 50% Off: fightreadyprogram.com/halfoff
🥊 Free Boxing Series And Free Workout: www.heavyhitterboxing.com/free-lesson
💎 Daru Strong Official Merch: teespring.com/stores/daru-strong
Thank you Coach.
I made it a personal goal to have my first mma match in the begining of next year. At 34 yrs old people think im crazy. But its a personal goal. Ihave been following your channel and preparing myself wiith your videos. I have lost 30 lbs to date 💪
i am 29 and will be looking for first opponent in january. ill also be 30 in january. NO BIGGY
lets go brother!!!!
Fucking love it brother. Spear head to your goals and achieve what everyone else is afraid too!
The Kross Be relentless an always train to be better than you were the day before. You can do anything !
Keep putting the work in brother your not crazy, your finally ALIVE💪🏽
Awesome goal man, what a way to test yourself! I am 30 and also want to fight in an amateur mma match. Not there yet but I will be!
The boxing content you put out is beneficial and it's always inspiring to watch you perform the workouts too. Will definitely incorporate this into my heavy bag routine.
As an aspiring boxer, I just gotta say how much I appreciate this channel! Thank you again Phil!! 🙏🏼💪🏽
More videos like this please. Much appreciated
Still waiting for the beard tutorial video
Can't teach that homie. Either you got it or you don't 😁
SiLenTuce808 why you gotta hit me with that truth bomb 🤧😂
@@gelatoonconsole8960 😄🤷♂️👍🏼
Ima give this a try, thanks brotha, keep grinding 😎
I need a new bag dam killed this one
Great content as usual. Doing heavy bag drills are my favorite. Keep up the work. 👌👍
5:19 Love seeing the good sportsmanship. :P
The legend phill---
This gave my shoulders a massive pump 🔥
Lets get this channel to 100k. Great channel phil
Watcher 🙏🏼🙏🏼🙏🏼
Thanks Phil, nice drill that I added to my list.
I always need new drills so it never become boring.
You are fast 💥💥
Who the fuck are you😭
@@tekniquev1.946 fr lmao
Thanks, coach! Awesome info as always
Great video as always Phil! Could you do a video on solo grappling training? It's not always possible for me to train with a partner. Thanks
Good Job....you do a hard and a good job with a big respect for people....thank you brother
You are giving us so much great stuff. Thanks. I'm integrating some of your routines and suggestions into my training.
This was great! I’ve done it a few times and I can feel the difference. The only thing is that usually the next day I wake up with tightness and soreness in my mid upper back. Any advice?
This is one of my favourite , thanks phil
Nice vid Dr. PHILL 😉😉👌. What i understand is that after explosive workout, next day is better to do something easier, not lactic stuff.
P. S I hope you understood this and what I wanted to say, because English isn't my first language. Thank you👌👌😉
INS DanasLTU yes keep it less volume the next day
He know his shit
I’ve been waiting for this video for about 2 months :)
Good stuff, hope you well. From Russia with love.
Dope
GREAT VIDEO
GREAT INFO
GREAT WORKOUT
👍 👍 👍
Reminds me of shadowboxing and isometric wall punch (similar principle) I think ? Will try this and looks great !
thank you sir
This is top tier training. Thanks for posting.
Congratulacion coach!!!! Great vídeo!!! Thanks!!!!!
Amazing workout and explanation, thanks ✊👊
Excellent Stuff, I'm thinking that you could change this into a kicking workout by swapping out the boxing for kicks & the hold into a mid squat. Is there any benefit in making it a skipping workout or even sprinting? to improve those types of Outputs?? Cheers from OZ
Dave Parker yea absolutely
This dude is prison jacked! Badass!
Great workout!
thanks Coach!
Great drill,thanks I'll try it in my nex workout!
pretty cool drill, totally appreciated
Thanks coach appreciate you. 🙏🏽
Good stuff 👊 Appreciate it
Awesome! Thanks. Osu
Phil you got a subscriber 👍🏾 more vids like this.
Please is it possible to add timer on the screen for next vid?
Hands bro great workout. Love the scientific breakdown. Will use this to increase my shoulders threshold
Love from india
Great work , bro.
Bruh, how are you such a unit.
Badass bro
Looking dangerous on that bag Coach!
Great content! Thanks a lot.. Could you tell me the name of the intro instrumental?
I dig your channel, you know what the fuck you are talking about.
I can definitely see this defining your upper body, should this protocol be done by itself for the day? Thank you!
Sick video dude, keep doing what you're doing!
Try every 30 seconds doing burpees or high knees. Sends the heart rate through the roof.
Why you go 'Hoaaa Hoaaa' after them princess punches thou?
What does it mean "buffer out"?
FRATjjj the ability to clear away fatigue metabolites
Phil 1st of all , thank you for all you do. We are very fortunate to learn from you on UA-cam. Thanks and god bless. One question , as I get farther into this drill, say a couple months down the road, what exercise would you think would be good to add to the drill? For example say I do the punches for a minute then transition to burpies then a minute of planks. A good veryation or exercises added to the drill when I start to plateau or get too use to it? Thank you and God bless
not only does Phil have some amazing training skills but he has some amazing mind reading skills to cuz I was just about to hit the bag 😂
I have heard about max weight but never before of max heartrate. How do you figure that out? Sounds dagerous.
is alternating the holds with pushups working the lactate retention also...I tried it and it fatigued this piss outta me...otherwise dropping gems Daru 💎
Great timing as I fight in three weeks... would you say to increase then decrease the time (tapering for fight) and how many times would you do this a week?
Thank you for the upload and for sharing your knowledge I'm sure we all appreciate it.
Mr Andrade I wouldn’t do it as much inside of camp if anything one time per week
@@PhilDaruStrong thank you I'll let you know the results! In my head i'm aiming for pacman/porier output.. Realistically though 60 punches a round is good for me.
@@PhilDaruStrong it is one 3 minute round in total. So you dont do three 3 minute rounds?
Great workout! Is this anaerobic-endurance or anaerobic-power training? I get that you peek in Zone 3 of Ventilatary threshold. Are you aiming towards max zone 3 or just above VT2? Thank you and much respect.
ACE II try to get to VT2 and sustain it through the round
Nice one 👌👍 my brother
Just did this workout. 7x3 mins. Great Phil!! Next time 6x4 and then 5x5 mins.
Amma round goes 5 x 5
Damn Bruh u looking like that whilst still being able to throw those hammers
Idk if you answer this question already,my phone volume sucks. But,what app is that you have on your phone?
Your left hook to the liver looks dangerous bro! 😮
More videos like this please.
How do you use your heart monitor? Do you intend to remain in any heartrate zone? Or just to calculate your recuperating time?
I'm boxer phil thanks for this video
Hello Mr. Daru I was wondering this whole protocol be considered Anaerobic Lactate or Aerobic Lactate conditioning?
One word ,altitude mask
This guys a dead ringer for the actor in film 'shot caller' 😂😂💪👆
What song in the background
Thanks sir I'm weird but its k I like comic books and Sci-Fi movies, action movies, and a beautiful moon outside with a woman dam life is good. I saying this because I need people to know I'm a dork🚮 plus the best of the best is jogging mountains so I have to step it up.💪. And making sure I'm ready.
Coach, will the ground control program be on sale for Black Friday?
thanks coach 💪
What is the benefit of the rubber attached to his chest?
Can one of you explain to me:
what is it and why?
I think It is the heart monitor.
What's that band for around the waist???
I'm not a boxer but my punching workouts are 45 minutes. 15 minute warm up and 30 minute work. Out of those 30 minutes I do 5 min. semi-hard rounds with 15 second breaks. Or I do 2 -15minute rounds with a 1 minute break. I dont see many ppl hit the bag that long is it normal? Or should my rounds be shorter?
Hello Daru how long boxing and how long plank?
Thank you ,you are best
1 3 30 seconds and 30 seconds for 3 minutes for 3-6 full rounds 1 min rest
Can I use the same protocol for kickboxing?
Yes you can principles the same.
make a video on how to improve takedown speed
I'mma have to watch it a a lot more than I think two catch what you're putting down got my gloves on let's roll with the punches
Im doing this every day, started a week ago, 6-7 rounds per day and i don't feel fatigued at all next day. Is it dangerous or I can keep doing it without fear? I want to build a solid stamina
How do you keep your size doing all this anaerobic exercise? I have been weightlifting for 10 years and wanted to start mma, but I also don’t want to lose my size...
Hello coach, what is the best heart rate band sensor for boxing workout? (polar , wahoo tickr ...)!
When your in your plank position I realize your a pretty short guy lol. Thanks for the vid tho man. One of the best channels on UA-cam for me!
Yep he's only 5'8 but that doesn't really matter though.
@@youreverythingchannel9490 no it doesn't It was just different than what I expected
Who knew phill was such a beast
Odlično kralj
The best coach
Song @3:37 ? And does this help by enduring that burning sensation longer?
How heavy are those bags?
Beast
Deberia poner subtitulos a los videos o hay alguna forma?
What app are you using for your stop watch?
unit
what app are you using?
Starts @ 2:30
Nice
Is this workout working your lactic capacity or lactic power?
What heart rate monitor/app are you using?
You can really see how hard this was, even for Phil! That power output in round one was noticeably higher than round two and three. Nice work, might try this!
What is the band for around his torso?