I really had a dream about me doing victorian cross... I have 5 sec of full front lever, human flag and back lever. Now i am on the road to planch. #nevergiveup💪💪 today i tried to hold iron cross. Ind i can hold it for 13sec. I am so surprised cause i never trained for it. #Happy
Ive had at least twenty dreams of doing one arm pullups lol, i know i will get them eventually (lockdown was a big delay). My eventual goal would be straddle or full planche and front lever pullups
Such an underrated element! People always looking at planche and pushing elements as “the coolest skills” but I think full victorian is right up there as well. Amazing progress! Im still working on wide victorian on parallets
You're right, it always looks to me like someone just lays down on the air instead on the bed and just sleeping in this victorian cross position. The best looking body movement for me.
It's because Victorian is 10 times harder than maltese And there are only around 10 people in the world can hold it with clean form Which becomes little value of training for it
@@williamchen5627 True but it also genetics. Victorian requires a different leverages and strong points than Maltease so an athlete will usually be stronger at one of them more than the other.
Wow this is insane, I still remember being inspired by your 1.5 years video. I have learned front/back lever, planche, flag and one arm pullups. Now I am working on iron cross, but the Victorian will start soon!
@@tttakkkumi it's correlated to fl.. so bad.. but I'm quite sure that is natural down period .. probably supercompensation in spring.. like every year :)
Here we can witness the beauty of hard work and dedication, it always pays off and no one can take it away from you. (only you if you injure yourself..:D). Such a good job man, truly inspiring!
Training for the planche right now and feeling the exact same way, my front lever is coming along nicely but the planche is being quite stubborn, the fact that im 6'5" also doesn't help much. it always feels impossible at first but u just gotten put ur head down and keep making progress bit by bit.
I am also tall, 6'4" trying to achieve straddle planche at the moment. It was quite a journey for me. I started training tuck Planche at the beginning of February 2019 and currently can hold 3 seconds of advanced advanced tuck variation (between advanced tuck and half lay). I am using band around my legs for full planche attempts and around waist for straddle planche attempts. Join my journey on Instagram: @yevgeniy_calisthenics
@@yevgeniysimonov5906 wow thats pretty impressive bro, if i u get half-lay then that really is quite close to full and probably harder than straddle if u got good flexibility, keep it up bro. Im guessing u can do one leg planche tho
@@Asdfghjkl-ls1or yes, one leg planche is relatively easy to get, it is almost the same difficulty as advanced tuck. There is a difference, however, between straight and piked straddle, and the straight straddle, I think, is more difficult than halfway.
I really appreciate your videos, this one motivated me - just seeing your raw determination and perseverance - to get back at my training on the muscle up, I've been in a plateau where I'm seeing no progress, but it's time to hit the drawing board and do progressions and other workouts to build up my strength! Thanks and keep up the good work, seeing your incremental improvement, and end result, really exemplifies the fruits of hard work, consistency and determination!
I had a great kinesiology prof in college. Service Academy grad. US Gymnast in the 50s or 60s...Very kind man. Vs reps and sets he broke everything down in "tries" starting from the simplest modified movement to the eventual movement....he said for example to learn this particular movement it will take you a 1000 tries before you progress....he was really special
Incredible video Stefano, I have the same feelings you had when you were starting, but one thing, the exercise with weightss you did, is the simulation of the zanetti press, is pulling strength for planche, not for front lever, the front lever exercise with weights is that but in an inverted body position. Good video, keep doing beast :D
For those of you wanting to know how hard this is, stand in a doorway, put your feet in front of you and your hands on each side then try and lean back as far as you can. And these dudes do that horizontal on unstable rings. Insane strength!
i am happy for just watching your journey 😁. keep it up you can do whatever you want if you put the effort. and i hope to get to your level soneday 💪💪💪
U r so strong man! Next goal is "Impossible"? (Reverse Planche with good form) I'm convinced that if there is one person who can achieve this element, it will be you.
Thank you for inspiration... I will make my dream the victorian cross Chase your dreams; one day you will unlock FL to victorian (caruso) I believe in you
Hey could you please upload a video about your workout plan and workouts from the past? I think it would really help me and many others and be super helpful
when you dont have enough power to hold the victorian cross then fall into a front lever instead of on your feet impressive. nice job tho idk if i have enough dedication to do this
Static skill is different from dynamic one, it boring and takes longer time, but the end result always amazing. I'm working on planche progression, hope next month I can do straddle one. Need achieve full planche before focus on ring static.
@@StefanoRavarinoCalisthenics on progress, 6 months and still on track. I start from high body fat, so need more time than people who start from skinny one.
@@StefanoRavarinoCalisthenics incredible! I began on it few months ago. But I can't do anything fancy yet. I'm trying to make past the 4th pull-up 😅 I subbscribed to your channel. Your progression videos are really good.
Gran video, ispirante vedere la costanza negli anni per raggiungere un obiettivo. Sarebbe bello vedere una tenuta con l'inquadratura all' altezza degli anelli, si vedrebbe meglio la linea. Ti auguro di raggiungere il Victorian agli anelli senza false grip, non si sa dove sia il limite del possibile.
Bro you really motivates me I started calisthenics before 2 months And I achieved All tucked exercises 10 pull ups 15 dips 30 push ups And after seeing your videos I hope I can achieve what did you achieve
4:05 quello è un esercizio per la flessione scapolo omerale che si vede nella maltese. Il victorian lavora su un estensione scapolo omerale quindi dovevi fare l esercizio con pancia rivolta verso la panca per dare un transfert al victorian.
When a front lever is your resting position...
thought the same thing....
That's how you know you've transformed
Victorian cross is another level, you could at least hold 30+ second front lever
💀💀☠
@@youwantmyname9208 bro easily 40 seconds i guess.
Plot twist: he’s training front lever and resting in Victorian
I like how he casually drops to a front lever!
I really had a dream about me doing victorian cross... I have 5 sec of full front lever, human flag and back lever. Now i am on the road to planch. #nevergiveup💪💪 today i tried to hold iron cross. Ind i can hold it for 13sec. I am so surprised cause i never trained for it. #Happy
Good luck with it 👊
Thank you. Your vids are always big motivation. :)
Nice keep it up!!!
@@joshbuckingham6121 thanks. I almost got it. i will edit my comment when i will get my straddle planch. in about 1-2 months i think.
Ive had at least twenty dreams of doing one arm pullups lol, i know i will get them eventually (lockdown was a big delay). My eventual goal would be straddle or full planche and front lever pullups
Such an underrated element! People always looking at planche and pushing elements as “the coolest skills” but I think full victorian is right up there as well. Amazing progress! Im still working on wide victorian on parallets
You're right, it always looks to me like someone just lays down on the air instead on the bed and just sleeping in this victorian cross position. The best looking body movement for me.
@@cristokow552 i agree with you both, but I think we have to respect the push elements also
@@timeworks7409 I respect both, but pull exercises I have just deep in my hearth :)
It's because Victorian is 10 times harder than maltese
And there are only around 10 people in the world can hold it with clean form
Which becomes little value of training for it
@@williamchen5627 True but it also genetics. Victorian requires a different leverages and strong points than Maltease so an athlete will usually be stronger at one of them more than the other.
what a irony we train for 4 years for something that we hold 4 seconds!
Wow this is insane, I still remember being inspired by your 1.5 years video. I have learned front/back lever, planche, flag and one arm pullups. Now I am working on iron cross, but the Victorian will start soon!
You reached hard elements man 🔥 glad to have inspired you!
Yeaahhhh, the video we all expected 🔥🔥🔥🔥
Thanks Dude ❤
@@StefanoRavarinoCalisthenics how is your progress with the victorian going?
@@tttakkkumi actually planche is good, front is bad.. i will upload in spring
@@StefanoRavarinoCalisthenics got u. How is the victorian though?
@@tttakkkumi it's correlated to fl.. so bad.. but I'm quite sure that is natural down period .. probably supercompensation in spring.. like every year :)
Here we can witness the beauty of hard work and dedication, it always pays off and no one can take it away from you. (only you if you injure yourself..:D). Such a good job man, truly inspiring!
Thanks dude ❤🔥
Training for the planche right now and feeling the exact same way, my front lever is coming along nicely but the planche is being quite stubborn, the fact that im 6'5" also doesn't help much. it always feels impossible at first but u just gotten put ur head down and keep making progress bit by bit.
I always see planche by tall people a lot cooler
Same. I have full front lever 8 seconds hold, but planche is barely in tuck progression. Time to focus on it I guess.
I am also tall, 6'4" trying to achieve straddle planche at the moment. It was quite a journey for me. I started training tuck Planche at the beginning of February 2019 and currently can hold 3 seconds of advanced advanced tuck variation (between advanced tuck and half lay). I am using band around my legs for full planche attempts and around waist for straddle planche attempts. Join my journey on Instagram: @yevgeniy_calisthenics
@@yevgeniysimonov5906 wow thats pretty impressive bro, if i u get half-lay then that really is quite close to full and probably harder than straddle if u got good flexibility, keep it up bro. Im guessing u can do one leg planche tho
@@Asdfghjkl-ls1or yes, one leg planche is relatively easy to get, it is almost the same difficulty as advanced tuck. There is a difference, however, between straight and piked straddle, and the straight straddle, I think, is more difficult than halfway.
There are so many things to learn😭😭😭😭😭I just want to learn everything in short time!! But it's not possible!! Shit!
It takes time bro, dedication and patience is a must to achieve something great 😊
Great dedication bro
Yes I love this move💙
Insane progression. So much dedication and effort. Respect.
I really appreciate your videos, this one motivated me - just seeing your raw determination and perseverance - to get back at my training on the muscle up, I've been in a plateau where I'm seeing no progress, but it's time to hit the drawing board and do progressions and other workouts to build up my strength! Thanks and keep up the good work, seeing your incremental improvement, and end result, really exemplifies the fruits of hard work, consistency and determination!
Este video me ah motivado bastante, ya lo estoy entrenando y espero conseguirlo de acá a un tiempo 💪🇵🇪
Nice story, believe me..it was so motivating and you showed prodigious ability of progression. Nice music and thanks for mentioning the composer.
I had a great kinesiology prof in college. Service Academy grad. US Gymnast in the 50s or 60s...Very kind man. Vs reps and sets he broke everything down in "tries" starting from the simplest modified movement to the eventual movement....he said for example to learn this particular movement it will take you a 1000 tries before you progress....he was really special
Incredible video Stefano, I have the same feelings you had when you were starting, but one thing, the exercise with weightss you did, is the simulation of the zanetti press, is pulling strength for planche, not for front lever, the front lever exercise with weights is that but in an inverted body position. Good video, keep doing beast :D
My mistake.. I upload the wrong clip.. I did also the inverted one.. thanks my man 🔥❤
Everything is so much harder on rings, it keeps you humble.
Complimenti doppi per aver raggiunto un traguardo del genere da autodidatta!
Veramente tanta roba🔥
Grazie davvero🔥
For those of you wanting to know how hard this is, stand in a doorway, put your feet in front of you and your hands on each side then try and lean back as far as you can. And these dudes do that horizontal on unstable rings. Insane strength!
wow, i strive to be as strong as you! wow!!! the video is awesome!
I feel the same doubts, 1year and 7months training for planche now. It feels like its impossible... But as we see in your video, hard work pays off💪
What a BEAST 🔥🔥🔥🔥🔥
You are amazing brother! Real motivation
💙💙
Not only strong as hell. Even good ass music taste.
I wanted to use Einaudi since 2016 🔥
That is art Friend, thank you 🕊️
i am happy for just watching your journey 😁. keep it up you can do whatever you want if you put the effort. and i hope to get to your level soneday 💪💪💪
Great job, as someone who plateaued on just pullups and is a lot older, this is actually kinda demotivating. But it's also motivating.
U r so strong man!
Next goal is "Impossible"? (Reverse Planche with good form)
I'm convinced that if there is one person who can achieve this element, it will be you.
I'm training for it man ❤ really hard.. I will post progress even before reaching clean form
Good job, good music excellent harmonic, only forward.
Ludovico Einaudi❤️ You've put your heart and soul in this!
Yes bro ❤🔥
Thank you for inspiration... I will make my dream the victorian cross
Chase your dreams; one day you will unlock FL to victorian (caruso) I believe in you
Questo percorso è una fonte di ispirazione per me: il Victorian è la mia skill preferita.
Complimenti per i risultati!
Grazie davvero 👊💥❤
Pure inspiration. more power to you bro.
Superbe, gros travail ! magnifique, bravo 🤘
6:54 if that was not your brother i'll be scared to watch your vids
Paranormal
Amazing video ,and very hard work Thanks. 💪💪💪💪💪💪💪💪👌👍👍👍
Men your work was amazing
And your house very beautiful
Congratulations man, it was beautiful to watch!
Good music choice, I like it
Consistency and resilience = greatness
Hope your cross gets even better. Great progress.
Need some few years for get it perfect I think
Insane video!!! and this music....
Much respect. Awaome journy and very inspireful.
❤❤❤ thanks
How you gained strengh in 10 step back phase?
High reps in the previous propaedeutics
I feel like the Victorian cross is kinda underrated.
Very inspiring, thank you
Verry motivating this is an amazing progression mate keep it up 🤟🔥
Insane... The most impressive movement ever 💪💪💪
One of my favorite 💪
Respect
Bellissimo. Non è descrivibile ciò che si prova mentre fai una planche o un victorian. Continua così!
Grazie davvero 🔥
@@StefanoRavarinoCalisthenics niente bro
this is actually hard work bro, calisthenics is art
Good music 🎶 man bravo 😍❤️ u put heart it to this
Yep Thanks man 💙
Hey could you please upload a video about your workout plan and workouts from the past? I think it would really help me and many others and be super helpful
Thank you Brother!!
you earned it man. good job
Thanks dude💙
Such a challenging hold. Your perseverance is incredible. I am curious about your gain or loss of weight, if any? Much respect. Thanks for the video.
Awesome video
Thank you 💙
Bravo amigo increíble tu perseverancia
Oh yeah I've been practicing the Victorian Cross for almost 2 weeks and my goal is to get a 5 second Victorian Cross on the ground🔥🔥🔥
How Is It going?
Victorian on the floor is wayyyy too hard, good luck in your journey. How's is going?
when you dont have enough power to hold the victorian cross then fall into a front lever instead of on your feet
impressive. nice job tho idk if i have enough dedication to do this
What a beautiful place is
Bellissimo il video 😵😵😎👍👍👍💪
Grazie frate
very cool soundtrack
Kudos to you achieving VC. Its my end goal as well but not sure if i will ever achieve it.
Be persistent man
Amazing strength
🔥❤
YESSS, Im hyped to get stronger
4 AÑOS SÓLO PARA SACAR UN MOVIMIENTO, QUE DETERMINACION!!! 😦, YO TAMBIEN QUIERO 💪
Bro this is fcking epic I hope to achieve it one day too
You sure.. I see your dedication
Stefano Ravarino thanks:)
amazing!💪🏼
You're such a great athlete
Thanks ❤❤❤
Grande Stefano! 💪
Grazie!👊
Static skill is different from dynamic one, it boring and takes longer time, but the end result always amazing.
I'm working on planche progression, hope next month I can do straddle one. Need achieve full planche before focus on ring static.
Go for it man
@@StefanoRavarinoCalisthenics on progress, 6 months and still on track. I start from high body fat, so need more time than people who start from skinny one.
UA-cam just suggested me your 54 min planche video. You were really skinny and now you've got an amazing body. Was it sculped by calisthenics alone?
Yes
@@StefanoRavarinoCalisthenics incredible! I began on it few months ago. But I can't do anything fancy yet. I'm trying to make past the 4th pull-up 😅
I subbscribed to your channel. Your progression videos are really good.
@@rhinobridge thanks dude, enjoy the journey
sugoi!! keep it up!!
Gran video, ispirante vedere la costanza negli anni per raggiungere un obiettivo.
Sarebbe bello vedere una tenuta con l'inquadratura all' altezza degli anelli, si vedrebbe meglio la linea.
Ti auguro di raggiungere il Victorian agli anelli senza false grip, non si sa dove sia il limite del possibile.
Va bene Max! Comunque la linea è ancora bassa rispetto agli anelli
dream chaser 🙏
Always 💙
What a constancy
Complimenti 💪💪
In questi anni ti sei fatto seguire da qualcuno o ti sei allenato completamente da autodidatta?
Autodidatta
Complimenti doppi allora 🔥
I wish we train together and I'm so jealous of your home God bless you lol
It will be a pleasure dude
Keep going bro 🔥🔥🔥🔥🔥🔥🔥🔥🔥
❤🔥❤
Amazing bro💪💪💪
Thanks man 🔥
Complimenti.. Top video bro.. Super like.. By Warmachine bodybuilding dal garage Gym italy
Grazie mille fra 🔥💪
Nice work bro💪
💙💙 grazie
Che forza👍🤙👏
My super super Man😘👣❤️
ahaha 🔥❤
Beast
questo video ci ricorda quanto sia difficile questa skill, che gente come Manuel Caruso fa sembrare facile
How often were you training per week and how much? Did you structure the exercises or basically just hit it whenever you feel good enough?
Strong💪💪💪💪
Mostruoso🔥💪
Grazie fra!
**crying in tuck front lever**
Stefano: sorry I don’t speak tuck 😐
🔥🔥🔥
ofcourse you will reach the victorian without false grip, cant wait for it
A lot harder🔥
Amazing! Im a big fan! What is ur next goal apart from improving the victorian? An how old are u, height and weight?
Back lever muscle up is the one I want now.. 26 years old, 168 cm around 64 kg
Bro I am honest who teaches you
You are the best progresser I saw in my life
Thank you! I learn pretty all things by myself
Bro you really motivates me
I started calisthenics before 2 months
And I achieved
All tucked exercises
10 pull ups
15 dips
30 push ups
And after seeing your videos
I hope I can achieve what did you achieve
@@LuqeMax patience and determination and you ll get all things mate 💥💪
@@StefanoRavarinoCalisthenics thanks my bro
@@StefanoRavarinoCalisthenics but are you Italian
4:05 quello è un esercizio per la flessione scapolo omerale che si vede nella maltese. Il victorian lavora su un estensione scapolo omerale quindi dovevi fare l esercizio con pancia rivolta verso la panca per dare un transfert al victorian.
Ho sbagliato proprio a inserire la clip.. me ne sono accorto solo adesso.. si facevo anche quello al contrario
Nice!
Great jooob👏 did u have front lever skills before starting Victorian?
Daaamn, Victorian without false grip, I can't even imagine it😭
Yes I have some
@@StefanoRavarinoCalisthenics how many seconds of front should i have before attempting the victorian cross?